{"id":122,"date":"2021-10-15T07:43:09","date_gmt":"2021-10-15T07:43:09","guid":{"rendered":"https:\/\/health43.com\/hindi\/?p=122"},"modified":"2021-10-26T13:31:12","modified_gmt":"2021-10-26T13:31:12","slug":"home-remedies-to-reduce-periods-pain","status":"publish","type":"post","link":"https:\/\/health43.com\/hindi\/home-remedies-to-reduce-periods-pain\/122\/","title":{"rendered":"\u0915\u094d\u092f\u093e \u0906\u092a \u092d\u0940 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902?, \u092f\u0939\u093e\u0902 \u091c\u093e\u0928\u093f\u090f \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0915\u0941\u091b \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f |"},"content":{"rendered":"

\u092e\u093e\u0938\u093f\u0915 \u0926\u0930\u094d\u0926 \u0915\u094b\u00a0\u092f\u0939 \u092d\u0940 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948: \u0915\u0937\u094d\u091f\u093e\u0930\u094d\u0924\u0935, \u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u0910\u0902\u0920\u0928, \u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u0926\u0930\u094d\u0926, \u092e\u093e\u0939\u0935\u093e\u0930\u0940<\/h2>\n

\u0926\u0930\u094d\u0926\u0928\u093e\u0915 <\/strong>\u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 <\/strong>\u0915\u094d\u092f\u093e <\/strong>\u0939\u0948\u0902? (Why periods are so painful?)<\/strong><\/p>\n

\u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e, \u092f\u093e \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938, \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092f\u094b\u0928\u093f \u0930\u0915\u094d\u0924\u0938\u094d\u0930\u093e\u0935 \u0939\u0948 \u091c\u094b \u090f\u0915 \u092e\u0939\u093f\u0932\u093e \u0915\u0947 \u092e\u093e\u0938\u093f\u0915 \u091a\u0915\u094d\u0930 \u0915\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0915\u0908 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0947 \u0921\u093f\u0938\u092e\u0947\u0928\u094b\u0930\u093f\u092f\u093e \u092d\u0940 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0926\u0930\u094d\u0926 \u0905\u0915\u094d\u0938\u0930 \u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u092e\u0947\u0902 \u0910\u0902\u0920\u0928 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0906\u092a\u0915\u0947 \u092a\u0947\u091f \u0915\u0947 \u0928\u093f\u091a\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u092e\u0947\u0902 \u090f\u0915 \u0927\u0921\u093c\u0915\u0924\u093e \u0939\u0941\u0906, \u0910\u0902\u0920\u0928 \u0935\u093e\u0932\u093e \u0926\u0930\u094d\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0906\u092a\u0915\u094b \u0905\u0928\u094d\u092f \u0932\u0915\u094d\u0937\u0923 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u0948\u0938\u0947 \u0915\u093f \u092a\u0940\u0920 \u0915\u0947 \u0928\u093f\u091a\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926, \u092e\u0924\u0932\u0940, \u0926\u0938\u094d\u0924 \u0914\u0930 \u0938\u093f\u0930\u0926\u0930\u094d\u0926\u0964 \u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u0915\u093e \u0926\u0930\u094d\u0926 \u092a\u094d\u0930\u0940\u092e\u0947\u0902\u0938\u094d\u091f\u094d\u0930\u0941\u0905\u0932 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e (PMS) \u091c\u0948\u0938\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092a\u0940\u090f\u092e\u090f\u0938 \u0935\u091c\u0928 \u092c\u0922\u093c\u0928\u0947, \u0938\u0942\u091c\u0928, \u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093c\u093e\u092a\u0928 \u0914\u0930 \u0925\u0915\u093e\u0928 \u0938\u0939\u093f\u0924 \u0915\u0908 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u0924\u093e \u0939\u0948\u0964 \u092a\u0940\u090f\u092e\u090f\u0938 \u0905\u0915\u094d\u0938\u0930 \u0906\u092a\u0915\u0940 \u0905\u0935\u0927\u093f \u0936\u0941\u0930\u0942 \u0939\u094b\u0928\u0947 \u0938\u0947 \u090f\u0915 \u0938\u0947 \u0926\u094b \u0938\u092a\u094d\u0924\u093e\u0939 \u092a\u0939\u0932\u0947 \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n

\u2022 How to Get Periods Immediately<\/strong><\/a><\/p>\n

\u0926\u0930\u094d\u0926\u0928\u093e\u0915 <\/strong>\u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 <\/strong>\u0915\u093e <\/strong>\u0915\u094d\u092f\u093e <\/strong>\u0915\u093e\u0930\u0923 <\/strong>\u0939\u0948?<\/strong><\/p>\n

\u0915\u0937\u094d\u091f\u093e\u0930\u094d\u0924\u0935 (dysmenorrhea) \u0926\u094b \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902: \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915 \u0914\u0930 \u0926\u094d\u0935\u093f\u0924\u0940\u092f\u0915\u0964 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0915\u093e\u0930\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

\u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915 \u0915\u0937\u094d\u091f\u093e\u0930\u094d\u0924\u0935 (Primary dysmenorrhea)\u00a0 \u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u093e \u0938\u092c\u0938\u0947 \u0906\u092e \u092a\u094d\u0930\u0915\u093e\u0930 \u0939\u0948\u0964 \u092f\u0939 \u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u0915\u093e \u0926\u0930\u094d\u0926 \u0939\u0948 \u091c\u094b \u0915\u093f\u0938\u0940 \u0905\u0928\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u0915\u093e\u0930\u0923 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u0915\u093e\u0930\u0923 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u094b\u0938\u094d\u091f\u093e\u0917\u094d\u0932\u0948\u0902\u0921\u0940\u0928 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0906\u092a\u0915\u0947 \u0917\u0930\u094d\u092d\u093e\u0936\u092f (uterus) \u0926\u094d\u0935\u093e\u0930\u093e \u0928\u093f\u0930\u094d\u092e\u093f\u0924 \u0930\u0938\u093e\u092f\u0928 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 \u0930\u0938\u093e\u092f\u0928 \u0906\u092a\u0915\u0947 \u0917\u0930\u094d\u092d\u093e\u0936\u092f \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0915\u0938 \u0915\u0930 \u0906\u0930\u093e\u092e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u092f\u0939 \u0910\u0902\u0920\u0928 (Cramp) \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u0924\u093e \u0939\u0948\u0964<\/p>\n

\u0926\u0930\u094d\u0926 \u0906\u092a\u0915\u0947 \u092e\u093e\u0939\u0935\u093e\u0930\u0940 \u0938\u0947 \u090f\u0915 \u092f\u093e \u0926\u094b \u0926\u093f\u0928 \u092a\u0939\u0932\u0947 \u0936\u0941\u0930\u0942 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0915\u0941\u091b \u0926\u093f\u0928\u094b\u0902 \u0924\u0915 \u0930\u0939\u0924\u093e \u0939\u0948, \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0915\u0941\u091b \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u092f\u0939 \u0905\u0927\u093f\u0915 \u0938\u092e\u092f \u0924\u0915 \u091a\u0932 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n

\u091c\u092c \u0906\u092a \u091b\u094b\u091f\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0924\u092c \u0906\u092a\u0915\u094b \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948, \u091c\u092c \u0906\u092a\u0915\u094b \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0906\u0928\u0947 \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0915\u094d\u0938\u0930, \u091c\u0948\u0938\u0947-\u091c\u0948\u0938\u0947 \u0906\u092a\u0915\u0940 \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0924\u0940 \u0939\u0948, \u0906\u092a\u0915\u094b \u0926\u0930\u094d\u0926 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u091c\u0928\u094d\u092e \u0926\u0947\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u0926\u0930\u094d\u0926 \u0920\u0940\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n

\u092e\u093e\u0927\u094d\u092f\u092e\u093f\u0915 \u0915\u0937\u094d\u091f\u093e\u0930\u094d\u0924\u0935 (Secondary dysmenorrhea) \u0905\u0915\u094d\u0938\u0930 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u092c\u093e\u0926 \u092e\u0947\u0902 \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0909\u0928 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0947 \u0917\u0930\u094d\u092d\u093e\u0936\u092f \u092f\u093e \u0905\u0928\u094d\u092f \u092a\u094d\u0930\u091c\u0928\u0928 \u0905\u0902\u0917\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902, \u091c\u0948\u0938\u0947 \u090f\u0902\u0921\u094b\u092e\u0947\u091f\u094d\u0930\u093f\u092f\u094b\u0938\u093f\u0938 \u0914\u0930 \u0917\u0930\u094d\u092d\u093e\u0936\u092f \u092b\u093e\u0907\u092c\u094d\u0930\u0949\u090f\u0921\u0964 \u0907\u0938 \u0924\u0930\u0939 \u0915\u093e \u0926\u0930\u094d\u0926 \u0905\u0915\u094d\u0938\u0930 \u0938\u092e\u092f \u0915\u0947 \u0938\u093e\u0925 \u0916\u0930\u093e\u092c \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0906\u092a\u0915\u0940 \u0905\u0935\u0927\u093f \u0936\u0941\u0930\u0942 \u0939\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0936\u0941\u0930\u0942 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u0940 \u0905\u0935\u0927\u093f \u0938\u092e\u093e\u092a\u094d\u0924 \u0939\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u091c\u093e\u0930\u0940 \u0930\u0939 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n

\"\"<\/p>\n

\u092e\u0948\u0902 <\/strong>\u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 <\/strong>\u0926\u0930\u094d\u0926 <\/strong>\u0915\u0947 <\/strong>\u092c\u093e\u0930\u0947 <\/strong>\u092e\u0947\u0902 <\/strong>\u0915\u094d\u092f\u093e <\/strong>\u0915\u0930 <\/strong>\u0938\u0915\u0924\u0940 <\/strong>\u0939\u0942\u0901?<\/strong><\/p>\n

\u0905\u092a\u0928\u0947 <\/u><\/em>\u092e\u093e\u0938\u093f\u0915 <\/u><\/em>\u0927\u0930\u094d\u092e <\/u><\/em>\u0915\u0947 <\/u><\/em>\u0926\u0930\u094d\u0926 <\/u><\/em>\u0915\u094b\u00a0 (Menstrual cramp)<\/u><\/em>\u0915\u092e <\/u><\/em>\u0915\u0930\u0928\u0947 <\/u><\/em>\u092e\u0947\u0902 <\/u><\/em>\u092e\u0926\u0926 <\/u><\/em>\u0915\u0947 <\/u><\/em>\u0932\u093f\u090f, <\/u><\/em>\u0906\u092a <\/u><\/em>\u0915\u094b\u0936\u093f\u0936 <\/u><\/em>\u0915\u0930 <\/u><\/em>\u0938\u0915\u0924\u0947 <\/u><\/em>\u0939\u0948\u0902<\/u><\/em><\/strong><\/p>\n

    \n
  1. \u0905\u092a\u0928\u0947 \u092a\u0947\u091f \u0915\u0947 \u0928\u093f\u091a\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u092a\u0930 \u0939\u0940\u091f\u093f\u0902\u0917 \u092a\u0948\u0921 \u092f\u093e \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u0915\u0940 \u092c\u094b\u0924\u0932 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u093e<\/li>\n
  2. \u0915\u0941\u091b \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0928\u093e<\/li>\n
  3. \u0917\u0930\u094d\u092e \u0938\u094d\u0928\u093e\u0928 \u0915\u0930\u0928\u093e<\/li>\n
  4. \u092f\u094b\u0917 \u0914\u0930 \u0927\u094d\u092f\u093e\u0928 \u0938\u0939\u093f\u0924 \u0935\u093f\u0936\u094d\u0930\u093e\u092e \u0915\u0930\u0928\u093e<\/li>\n<\/ol>\n

    \u0906\u092a \u0917\u0948\u0930-\u0938\u094d\u091f\u0947\u0930\u093e\u092f\u0921\u0932 \u0935\u093f\u0930\u094b\u0927\u0940 \u0926\u0935\u093e\u0913\u0902 (\u090f\u0928\u090f\u0938\u090f\u0906\u0908\u0921\u0940) \u091c\u0948\u0938\u0947 \u0913\u0935\u0930-\u0926-\u0915\u093e\u0909\u0902\u091f\u0930 \u0926\u0930\u094d\u0926 \u0928\u093f\u0935\u093e\u0930\u0915 \u0932\u0947\u0928\u0947 \u0915\u093e \u092d\u0940 \u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 NSAIDs \u092e\u0947\u0902 \u0907\u092c\u0941\u092a\u094d\u0930\u094b\u092b\u0947\u0928 \u0914\u0930 \u0928\u0947\u092a\u094d\u0930\u094b\u0915\u094d\u0938\u0928 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964 \u0926\u0930\u094d\u0926 \u0938\u0947 \u0930\u093e\u0939\u0924 \u0926\u0947\u0928\u0947 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, NSAIDs \u0906\u092a\u0915\u0947 \u0917\u0930\u094d\u092d\u093e\u0936\u092f \u092e\u0947\u0902 \u092c\u0928\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u094b\u0938\u094d\u091f\u093e\u0917\u094d\u0932\u0948\u0902\u0921\u0940\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0909\u0928\u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0910\u0902\u0920\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u091c\u092c \u0906\u092a \u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u0932\u0915\u094d\u0937\u0923 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u092f\u093e \u091c\u092c \u0906\u092a\u0915\u0940 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0924\u094b \u0906\u092a \u090f\u0928\u090f\u0938\u090f\u0906\u0908\u0921\u0940 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u092a \u0907\u0928\u094d\u0939\u0947\u0902 \u0915\u0941\u091b \u0926\u093f\u0928\u094b\u0902 \u0924\u0915 \u0932\u0947\u0924\u0947 \u0930\u0939 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0926\u093f \u0906\u092a\u0915\u094b \u0905\u0932\u094d\u0938\u0930 \u092f\u093e \u092a\u0947\u091f \u0915\u0940 \u0905\u0928\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902, \u0930\u0915\u094d\u0924\u0938\u094d\u0930\u093e\u0935 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092f\u093e \u0932\u0940\u0935\u0930 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u0948 \u0924\u094b \u0906\u092a\u0915\u094b NSAIDS \u0928\u0939\u0940\u0902 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u090f\u0938\u094d\u092a\u093f\u0930\u093f\u0928 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u0948 \u0924\u094b \u092d\u0940 \u0906\u092a\u0915\u094b \u0907\u0928\u0915\u093e \u0938\u0947\u0935\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u092f\u0926\u093f \u0906\u092a \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902 \u0915\u093f \u0906\u092a\u0915\u094b \u090f\u0928\u090f\u0938\u090f\u0906\u0908\u0921\u0940 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u092f\u093e \u0928\u0939\u0940\u0902, \u0924\u094b \u0939\u092e\u0947\u0936\u093e \u0905\u092a\u0928\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0926\u0947\u0916\u092d\u093e\u0932 \u092a\u094d\u0930\u0926\u093e\u0924\u093e (health care provider) \u0938\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930\u0947\u0902\u0964<\/p>\n

    \u092f\u0939 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0906\u0930\u093e\u092e \u092a\u093e\u0928\u0947 \u0914\u0930 \u0936\u0930\u093e\u092c \u0914\u0930 \u0924\u0902\u092c\u093e\u0915\u0942 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u092c\u091a\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n

    \u092e\u0941\u091d\u0947 <\/strong>\u0905\u092a\u0928\u0947 <\/strong>\u092e\u093e\u0938\u093f\u0915 <\/strong>\u0927\u0930\u094d\u092e <\/strong>\u0915\u0947 <\/strong>\u0926\u0930\u094d\u0926 <\/strong>\u0915\u0947 <\/strong>\u0932\u093f\u090f <\/strong>\u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e <\/strong>\u0938\u0939\u093e\u092f\u0924\u093e (Medical Help) <\/strong>\u0915\u092c <\/strong>\u0932\u0947\u0928\u0940 <\/strong>\u091a\u093e\u0939\u093f\u090f?<\/strong><\/p>\n

    \u0915\u0908 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f, \u0906\u092a\u0915\u0947 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0915\u0941\u091b \u0926\u0930\u094d\u0926 \u0939\u094b\u0928\u093e \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0926\u0947\u0916\u092d\u093e\u0932 \u092a\u094d\u0930\u0926\u093e\u0924\u093e (health care provider) \u0938\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u092f\u0926\u093f:<\/p>\n

      \n
    1. NSAIDs \u0914\u0930 \u0938\u094d\u0935-\u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0947 \u0909\u092a\u093e\u092f \u092e\u0926\u0926 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0926\u0930\u094d\u0926 \u0906\u092a\u0915\u0947 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0939\u0938\u094d\u0924\u0915\u094d\u0937\u0947\u092a \u0915\u0930\u0924\u093e \u0939\u0948<\/li>\n
    2. \u0906\u092a\u0915\u0940 \u0910\u0902\u0920\u0928 (Cramp) \u0905\u091a\u093e\u0928\u0915 \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948<\/li>\n
    3. \u0906\u092a\u0915\u0940 \u0909\u092e\u094d\u0930 25 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u094b \u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u0917\u0902\u092d\u0940\u0930 \u0910\u0902\u0920\u0928 \u0939\u094b\u0924\u0940 \u0939\u0948<\/li>\n
    4. \u0906\u092a\u0915\u094b \u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0938\u093e\u0925 \u092c\u0941\u0916\u093e\u0930 \u0939\u0948<\/li>\n
    5. \u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u0928\u0939\u0940\u0902 \u0939\u094b\u0928\u0947 \u092a\u0930 \u092d\u0940 \u0906\u092a\u0915\u094b \u0926\u0930\u094d\u0926 \u0939\u094b\u0924\u093e \u0939\u0948<\/li>\n<\/ol>\n

      \u0917\u0902\u092d\u0940\u0930 <\/strong>\u092e\u093e\u0938\u093f\u0915 <\/strong>\u0927\u0930\u094d\u092e <\/strong>\u0926\u0930\u094d\u0926 <\/strong>\u0915\u0947 <\/strong>\u0915\u093e\u0930\u0923 <\/strong>\u0915\u093e <\/strong>\u0928\u093f\u0926\u093e\u0928 <\/strong>\u0915\u0948\u0938\u0947 <\/strong>\u0915\u093f\u092f\u093e <\/strong>\u091c\u093e\u0924\u093e <\/strong>\u0939\u0948?<\/strong><\/p>\n

      \u0917\u0902\u092d\u0940\u0930 \u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u0926\u0930\u094d\u0926 \u0915\u093e \u0928\u093f\u0926\u093e\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0906\u092a\u0915\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0926\u0947\u0916\u092d\u093e\u0932 \u092a\u094d\u0930\u0926\u093e\u0924\u093e \u0906\u092a\u0938\u0947 \u0906\u092a\u0915\u0947 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0907\u0924\u093f\u0939\u093e\u0938 ( Medical History) \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092a\u0942\u091b\u0947\u0917\u093e \u0914\u0930 \u090f\u0915 \u0936\u094d\u0930\u094b\u0923\u093f \u092a\u0930\u0940\u0915\u094d\u0937\u093e \u0915\u0930\u0947\u0917\u093e\u0964 \u0906\u092a\u0915\u0947 \u092a\u093e\u0938 \u0905\u0932\u094d\u091f\u094d\u0930\u093e\u0938\u093e\u0909\u0902\u0921 \u092f\u093e \u0905\u0928\u094d\u092f \u0907\u092e\u0947\u091c\u093f\u0902\u0917 \u091f\u0947\u0938\u094d\u091f \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a\u0915\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0926\u0947\u0916\u092d\u093e\u0932 \u092a\u094d\u0930\u0926\u093e\u0924\u093e \u0938\u094b\u091a\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u094b \u0926\u094d\u0935\u093f\u0924\u0940\u092f\u0915 \u0915\u0937\u094d\u091f\u093e\u0930\u094d\u0924\u0935 \u0939\u0948 (Secondary dysmenorrhea), \u0924\u094b \u0906\u092a\u0915\u094b \u0932\u0948\u092a\u094d\u0930\u094b\u0938\u094d\u0915\u094b\u092a\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u090f\u0915 \u0938\u0930\u094d\u091c\u0930\u0940 \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0926\u0947\u0916\u092d\u093e\u0932 \u092a\u094d\u0930\u0926\u093e\u0924\u093e \u0915\u094b \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0905\u0902\u0926\u0930 \u0926\u0947\u0916\u0928\u0947 \u0926\u0947\u0924\u0940 \u0939\u0948\u0964<\/p>\n

      \u0917\u0902\u092d\u0940\u0930 <\/strong>\u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 <\/strong>\u0926\u0930\u094d\u0926 <\/strong>\u0915\u0947 <\/strong>\u0932\u093f\u090f <\/strong>\u0909\u092a\u091a\u093e\u0930 <\/strong>\u0915\u094d\u092f\u093e <\/strong>\u0939\u0948\u0902?<\/strong><\/p>\n

      \u092f\u0926\u093f \u0906\u092a\u0915\u093e \u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u0926\u0930\u094d\u0926 \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915 \u0915\u0937\u094d\u091f\u093e\u0930\u094d\u0924\u0935 (Primary dysmenorrhea)\u00a0 \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u094b \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0909\u092a\u091a\u093e\u0930 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948, \u0924\u094b \u0906\u092a\u0915\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0926\u0947\u0916\u092d\u093e\u0932 \u092a\u094d\u0930\u0926\u093e\u0924\u093e \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u091c\u0928\u094d\u092e \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923, \u091c\u0948\u0938\u0947 \u0915\u093f \u0917\u094b\u0932\u0940 (Pill), \u092a\u0948\u091a (Patch), Ring, \u092f\u093e \u0906\u0908\u092f\u0942\u0921\u0940 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0915\u093e \u0938\u0941\u091d\u093e\u0935 \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u090f\u0915 \u0905\u0928\u094d\u092f \u0909\u092a\u091a\u093e\u0930 \u0935\u093f\u0915\u0932\u094d\u092a \u092a\u094d\u0930\u093f\u0938\u094d\u0915\u094d\u0930\u093f\u092a\u094d\u0936\u0928 \u0926\u0930\u094d\u0926 \u0928\u093f\u0935\u093e\u0930\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n

      \u092f\u0926\u093f \u0906\u092a\u0915\u094b \u0926\u094d\u0935\u093f\u0924\u0940\u092f\u0915 \u0915\u0937\u094d\u091f\u093e\u0930\u094d\u0924\u0935 \u0939\u0948 (Secondary dysmenorrhea) , \u0924\u094b \u0906\u092a\u0915\u093e \u0909\u092a\u091a\u093e\u0930 \u0909\u0938 \u0938\u094d\u0925\u093f\u0924\u093f \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u094b \u0938\u092e\u0938\u094d\u092f\u093e \u092a\u0948\u0926\u093e \u0915\u0930 \u0930\u0939\u0940 \u0939\u0948\u0964 \u0915\u0941\u091b \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902, \u0906\u092a\u0915\u094b \u0938\u0930\u094d\u091c\u0930\u0940 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n

      \u0927\u094d\u092f\u093e\u0928 <\/strong>\u0930\u0916\u0947\u0902: <\/strong>\u092f\u0939 <\/strong>\u092c\u094d\u0932\u0949\u0917 <\/strong>\u0938\u093f\u0930\u094d\u092b <\/strong>\u0906\u092a\u0915\u0940 <\/strong>\u0936\u0902\u0915\u093e\u0913\u0902 <\/strong>\u0915\u0947 <\/strong>\u092c\u093e\u0930\u0947 <\/strong>\u092e\u0947\u0902 <\/strong>\u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e <\/strong>\u092c\u0922\u093c\u093e\u0928\u0947 <\/strong>\u0915\u0947 <\/strong>\u0932\u093f\u090f <\/strong>\u0939\u0948\u0964 <\/strong>\u0905\u092a\u0928\u0947 <\/strong>\u0921\u0949\u0915\u094d\u091f\u0930 <\/strong>\u0915\u0940 <\/strong>\u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 <\/strong>\u0915\u0947 <\/strong>\u092c\u093f\u0928\u093e <\/strong>\u0905\u092a\u0928\u0940 <\/strong>\u0926\u0935\u093e <\/strong>\u0928 <\/strong>\u0932\u0947\u0902 |<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

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\u0938\u093e\u092e\u0928\u093e \u0915\u0930\u0928\u093e \u092a\u095c\u0924\u093e \u0939\u0948, \u0906\u091c \u091c\u093e\u0928\u0924\u0947 \u0939\u0947 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u0947 |<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/health43.com\/hindi\/home-remedies-to-reduce-periods-pain\/122\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902\u0915\u094b \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u0930\u0928\u093e 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