{"id":149,"date":"2021-10-18T11:40:22","date_gmt":"2021-10-18T11:40:22","guid":{"rendered":"https:\/\/health43.com\/hindi\/?p=149"},"modified":"2021-10-26T13:49:35","modified_gmt":"2021-10-26T13:49:35","slug":"tips-to-stay-healthy-during-festival-season-in-hindi-enjoy-eating-delicacy-but-in-limit","status":"publish","type":"post","link":"https:\/\/health43.com\/hindi\/tips-to-stay-healthy-during-festival-season-in-hindi-enjoy-eating-delicacy-but-in-limit\/149\/","title":{"rendered":"\u0909\u0924\u094d\u0938\u0935 \u0914\u0930 \u0906\u0939\u093e\u0930 (Festive Diet): \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0928\u0947 \u0914\u0930 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u092d\u094b\u091c\u0928 \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947\u0928\u0947 \u0915\u0947 \u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u0909\u092a\u093e\u092f"},"content":{"rendered":"

\u0939\u092e\u093e\u0930\u0947 \u0926\u0947\u0936 \u092e\u0947\u0902\u00a0 \u0909\u0924\u094d\u0938\u0935 \u092e\u0924\u0932\u092c \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u093e \u092a\u094d\u092f\u093e\u0930, \u0914\u0930 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u093e \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0916\u093e\u0928\u093e<\/h2>\n

\u0917\u0923\u0947\u0936 \u091a\u0924\u0941\u0930\u094d\u0925\u0940 \u0915\u0947 \u0938\u093e\u0925, \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0924\u094d\u092f\u094b\u0939\u093e\u0930\u094b\u0902 \u0915\u093e \u092e\u094c\u0938\u092e \u092a\u0939\u0932\u0947 \u0939\u0940 \u0936\u0941\u0930\u0942 \u0939\u094b \u091a\u0941\u0915\u093e \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u093f \u0939\u092e \u0907\u0938\u0947 \u091c\u093e\u0928\u0947\u0902, \u092f\u0939 \u0928\u0935\u0930\u093e\u0924\u094d\u0930\u093f \u0939\u094b\u0917\u0940, \u0909\u0938\u0915\u0947 \u092c\u093e\u0926 \u0926\u093f\u0935\u093e\u0932\u0940 \u0939\u094b\u0917\u0940\u0964 \u091c\u092c\u0915\u093f \u092f\u0939 \u0939\u092e\u093e\u0930\u0940 \u092a\u0930\u0902\u092a\u0930\u093e\u0913\u0902 \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u093f\u0935\u093e\u0930 \u0914\u0930 \u0926\u094b\u0938\u094d\u0924\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u091c\u0936\u094d\u0928 \u092e\u0928\u093e\u0928\u0947 \u0914\u0930 \u091c\u0941\u0921\u093c\u0928\u0947 \u0915\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0938\u092e\u092f \u0939\u0948| \u092f\u0947 \u0938\u092d\u0940 \u0909\u0924\u094d\u0938\u0935 \u0905\u092a\u0928\u0947 \u0938\u093e\u0925 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0935\u094d\u092f\u0902\u091c\u0928 \u0932\u0947\u0915\u0930 \u0906\u0924\u0947 \u0939\u0948\u0902\u0964 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0924\u0948\u092f\u093e\u0930 \u0915\u093f\u090f \u0917\u090f \u092b\u0947\u0938\u094d\u091f\u093f\u0935 \u091f\u094d\u0930\u0940\u091f \u0915\u0947 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u0938\u094d\u091f\u0940\u092e\u094d\u0921 \u092e\u094b\u0926\u0915 (Steamed Modak) \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u092a\u094b\u0937\u0923 \u0915\u093e \u0938\u0939\u0940 \u0938\u0902\u092f\u094b\u091c\u0928 \u0939\u0948\u0964<\/p>\n

\u091a\u093e\u0935\u0932 \u0915\u0947 \u0906\u091f\u0947 \u0915\u093e \u092c\u093e\u0939\u0930\u0940 \u0906\u0935\u0930\u0923 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f (Carbohydrate) \u0939\u0948\u0964 \u0935\u0939\u0940\u0902 \u0907\u0928\u0930 \u0938\u094d\u091f\u092b\u093f\u0902\u0917 \u092e\u0947\u0902 \u0918\u0940 (Butter), \u0917\u0941\u0921\u093c (jaggery) , \u0924\u093e\u091c\u093e \u0928\u093e\u0930\u093f\u092f\u0932 (fresh Coconuts) \u0914\u0930 \u0928\u091f\u094d\u0938 (Nuts) \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0928\u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u092e\u093f\u0928\u0930\u0932 (Vitamin and Minerals) \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0930\u0942\u092a \u0938\u0947 \u092a\u094b\u0937\u0923 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u092e\u0938\u094d\u092f\u093e \u0924\u092c \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u092c \u0939\u092e \u0907\u0928 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u0915\u093e \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0935\u0947 \u091c\u094b \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0924\u0948\u092f\u093e\u0930 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

\"\"<\/p>\n

\u092f\u0939\u093e\u0902 \u0915\u0941\u091b \u0938\u0941\u091d\u093e\u0935 \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0902 \u091c\u094b \u0906\u092a\u0915\u094b \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0915\u093f\u0932\u094b \u0935\u091c\u093c\u0928 \u091c\u094b\u0921\u093c\u0928\u0947 \u0915\u0947 \u0924\u0928\u093e\u0935 \u0915\u0947 \u092c\u093f\u0928\u093e \u0905\u092a\u0928\u0947 \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0902\u0917\u0947:<\/strong><\/p>\n

    \n
  1. \u0905\u092a\u0928\u0947 \u0926\u093f\u0928 \u0915\u0940 \u0938\u094d\u0935\u0938\u094d\u0925 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0947\u0902 (Start your healthy Day):<\/strong> \u0905\u092a\u0928\u0947 \u0926\u093f\u0928 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u093e \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u092c\u0942\u0938\u094d\u091f (Metabolism) \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0905\u092a\u0928\u0947 \u0906\u092a \u0939\u0940 \u0906\u092a \u0930\u093e\u0924 \u092e\u0947\u0902 \u0915\u092e \u0916\u093e\u0928\u093e \u0916\u093e\u090f\u0902\u0917\u0947|<\/li>\n
  2. \u0918\u0930 \u092a\u0930 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0935\u094d\u092f\u0902\u091c\u0928 \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0947\u0902 (Prepare delicacy at home):<\/strong> \u0918\u0930 \u0915\u0947 \u092c\u0928\u0947 \u0935\u094d\u092f\u0902\u091c\u0928 \u0938\u094d\u091f\u094b\u0930 \u0938\u0947 \u0916\u0930\u0940\u0926\u0947 \u0917\u090f \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0915\u0939\u0940\u0902 \u0905\u0927\u093f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0906\u092a \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0914\u0930 \u0909\u0928\u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0915\u0947 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092e\u0947\u0902 \u0939\u094b\u0902\u0917\u0947\u0964 \u0906\u092a \u0905\u092a\u0928\u0940 \u0930\u091a\u0928\u093e\u0924\u094d\u092e\u0915\u0924\u093e \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u092a\u0915\u0935\u093e\u0928 \u0915\u094b \u092f\u0925\u093e\u0938\u0902\u092d\u0935 \u0938\u094d\u0935\u0938\u094d\u0925 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u0907\u0938\u0947 \u0930\u093f\u092b\u093e\u0907\u0902\u0921 \u091a\u0940\u0928\u0940 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u0917\u0941\u0921\u093c\/\u0924\u093e\u091c\u093e \u0916\u091c\u0942\u0930 \u0915\u093e \u092a\u0947\u0938\u094d\u091f\/\u0938\u0942\u0916\u093e \u0916\u091c\u0942\u0930 \u092a\u093e\u0909\u0921\u0930 \u092f\u093e \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u092e \u091a\u0940\u0928\u0940 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947|<\/li>\n
  3. \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u0920 \u0916\u093e\u0928\u093e \u092d\u0940 \u0915\u092e \u0916\u093e\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947 (eat less):<\/strong> \u092d\u094b\u091c\u0928 \u0915\u093f\u0924\u0928\u093e \u092d\u0940 \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0915\u094d\u092f\u094b\u0902 \u0928 \u0939\u094b, \u091c\u094d\u092f\u093e\u0926\u093e \u0916\u093e\u0928\u093e \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0939\u094b\u0924\u093e \u0939\u0948 \u0964 \u0938\u094d\u0935\u0938\u094d\u0925 \u092d\u094b\u091c\u0928 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u092b\u093f\u0930 \u092d\u0940 \u0907\u0938\u092e\u0947\u0902 \u0915\u0948\u0932\u094b\u0930\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0906\u092a \u0915\u092e \u0916\u093e\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902<\/li>\n
  4. \u0905\u092a\u0928\u0947 \u0906\u092a \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0930\u0916\u0947\u0902 (Stay Active):<\/strong> \u0909\u0924\u094d\u0938\u0935 \u0915\u0947 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0939\u092e\u093e\u0930\u0947 \u0917\u0948\u0930-\u0909\u0924\u094d\u0938\u0935 \u0915\u0947 \u0926\u093f\u0928 \u0915\u0947 \u092d\u094b\u091c\u0928 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0915\u0948\u0932\u094b\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092f\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0915\u0948\u0932\u094b\u0930\u0940 \u091c\u093f\u0928\u0915\u0940 \u0936\u0930\u0940\u0930 \u0915\u094b \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0935\u0947 \u092b\u0948\u091f\u094d\u0938 (Fats) \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091c\u092e\u093e \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964 \u0905\u092a\u0928\u0947 \u0906\u092a \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0930\u0916\u0928\u093e \u0914\u0930 \u092f\u0939 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0928\u093e \u0915\u093f \u0906\u092a \u0915\u093f\u0938\u0940 \u0930\u093f\u0936\u094d\u0924\u0947\u0926\u093e\u0930 \u0915\u0947 \u0918\u0930 \u091a\u0932\u0947 \u091c\u093e\u090f\u0902 \u092f\u093e \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u094b \u091c\u0932\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0938\u0947 \u091a\u093f\u092a\u0915\u0947 \u0930\u0939\u0947\u0902\u0964<\/li>\n
  5. \u0916\u093e\u0924\u0947 \u0938\u092e\u092f \u0915\u094b\u0908 \u0938\u0902\u0915\u094b\u091a \u0928 \u0915\u0930\u0947\u0902 (Eat without guilt):<\/strong> \u0905\u0915\u094d\u0938\u0930, \u0932\u094b\u0917 \u0938\u0902\u0915\u094b\u091a \u0915\u0947 \u0938\u093e\u0925 \u0909\u0924\u094d\u0938\u0935 \u0915\u093e \u0916\u093e\u0928\u093e \u0916\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u0902\u0915\u094b\u091a \u0915\u0940 \u092d\u093e\u0935\u0928\u093e \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0916\u093f\u0932\u0935\u093e\u0921\u093c \u0915\u0930\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 (\u0924\u0928\u093e\u0935 \u0939\u093e\u0930\u094d\u092e\u094b\u0928) \u092e\u0947\u0902 \u090f\u0915 \u0938\u094d\u092a\u093e\u0907\u0915 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u0924\u0940 \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u092d\u0942\u0916 \u092c\u0922\u093c\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0935\u091c\u0928 \u092c\u0922\u093c\u0924\u093e \u0939\u0948\u0964<\/li>\n
  6. \u092d\u094b\u091c\u0928 \u0915\u0947 \u092c\u093e\u0926 \u092a\u093e\u091a\u0928 \u091a\u093e\u092f \u0932\u0947 (Take digestive tea after meal):<\/strong> \u0909\u0924\u094d\u0938\u0935 \u0915\u093e \u092d\u094b\u091c\u0928 \u0906\u092a\u0915\u0947 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u092c\u093e\u0927\u093e \u0921\u093e\u0932 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0905\u0915\u094d\u0938\u0930 \u0938\u0942\u091c\u0928\/\u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u092f\u093e \u092f\u0939\u093e\u0902 \u0924\u0915 \u200b\u200b\u0915\u093f \u0915\u092c\u094d\u091c \u0915\u0940 \u092d\u093e\u0935\u0928\u093e \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0905\u0926\u0930\u0915 \u092f\u093e \u0938\u094c\u0902\u092b \u0915\u0940 \u091a\u093e\u092f \u091c\u093f\u0938\u092e\u0947\u0902 \u0938\u0915\u094d\u0930\u093f\u092f \u092a\u093e\u091a\u0928 \u090f\u0902\u091c\u093e\u0907\u092e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0906\u092a\u0915\u094b \u092a\u0947\u091f \u0916\u0930\u093e\u092c \u0939\u094b\u0928\u0947 \u0938\u0947 \u092c\u091a\u093e\u090f\u0917\u0940\u0964<\/li>\n
  7. \u092d\u094b\u091c\u0928 \u0928 \u091b\u094b\u0921\u093c\u0947\u0902 (Do not skip meal):<\/strong> \u092d\u094b\u091c\u0928 \u091b\u094b\u0921\u093c\u0928\u0947 \u0938\u0947 \u0905\u0917\u0932\u093e \u092d\u094b\u091c\u0928 \u0905\u0927\u093f\u0915 \u0916\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0914\u0930 \u0906\u092a \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0938\u0947 \u0905\u0927\u093f\u0915 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0918\u0930 \u0915\u093e \u092c\u0928\u093e \u090f\u0915 \u091b\u094b\u091f\u093e \u0928\u093e\u0936\u094d\u0924\u093e \u092f\u093e \u092d\u094b\u091c\u0928 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0938\u092d\u093e\u0913\u0902 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092c\u091a\u093e \u091c\u093e \u0938\u0915\u0947\u0917\u093e\u0964<\/li>\n
  8. \u0938\u0941\u092c\u0939 \u0915\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0947\u0902 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u092d\u094b\u091c\u0928 \u0915\u0930\u0947\u0902 (Eat Delicacy in lunch):<\/strong> \u0926\u093f\u0928 \u0915\u0947 \u092a\u0939\u0932\u0947 \u092d\u093e\u0917 \u092e\u0947\u0902 \u092e\u0940\u0920\u093e \u092f\u093e \u0924\u0932\u0940 \u0939\u0941\u0908 \u091a\u0940\u091c\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u092a\u0938\u0902\u0926 \u0915\u0930\u0947\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0906\u092a\u0915\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u093e \u0938\u094d\u0924\u0930 \u0914\u0930 \u091a\u092f\u093e\u092a\u091a\u092f \u0930\u093e\u0924 \u0915\u0947 \u092c\u091c\u093e\u092f \u0926\u093f\u0928 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ol>\n

    \u092f\u0939 \u0915\u0941\u091b \u091f\u093f\u092a\u094d\u0938 \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u094b \u0924\u094d\u092f\u094c\u0939\u093e\u0930 \u0915\u0947 \u0926\u093f\u0928 \u092e\u0947\u0902 \u092d\u0940 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0947\u0939\u0928\u0947\u092e\u0947 \u092e\u0926\u0924 \u0915\u0930\u0947\u0902\u0917\u0947| \u0906\u092a\u0915\u093e \u0935\u091c\u0928 \u092d\u0940 \u0928\u0939\u0940\u0902 \u092c\u095d\u0947\u0917\u093e \u0914\u0930 \u0909\u0924\u094d\u0938\u0935 \u0915\u0947 \u0939\u0948\u0935\u0940 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092e\u091c\u0947 \u092d\u0940 \u0932\u0947 \u0938\u0915\u0947\u0902\u0917\u0947 |<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

    \u0939\u092e\u093e\u0930\u0947 \u0926\u0947\u0936 \u092e\u0947\u0902\u00a0 \u0909\u0924\u094d\u0938\u0935 \u092e\u0924\u0932\u092c \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u093e \u092a\u094d\u092f\u093e\u0930, \u0914\u0930 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u093e \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0916\u093e\u0928\u093e \u0917\u0923\u0947\u0936 \u091a\u0924\u0941\u0930\u094d\u0925\u0940<\/p>\n","protected":false},"author":1,"featured_media":150,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[18,17],"class_list":["post-149","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-festive-diet","tag-17"],"yoast_head":"\n\u091c\u093e\u0928\u093f\u090f \u0924\u094d\u092f\u094b\u0939\u093e\u0930 \u092e\u0947\u0902 \u0905\u092a\u0928\u0940 \u0939\u0947\u0932\u094d\u0925 \u0915\u0948\u0938\u0947 \u0938\u0902\u092d\u093e\u0932\u0947<\/title>\n<meta name=\"description\" content=\"\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0924\u094d\u092f\u094b\u0939\u093e\u0930\u094b\u0902 \u0915\u093e \u0938\u0940\u091c\u0928 \u0936\u0941\u0930\u0942 \u0939\u094b \u091a\u0941\u0915\u093e \u0939\u0948| \u0905\u092a\u0928\u093e \u0914\u0930 \u0906\u092a\u0928\u094b\u0915\u093e \u0916\u093e\u0928\u0947 \u092a\u093f\u0928\u0947 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0915\u0948\u0938\u0947 \u0930\u0916\u0947 \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u0940 \u0938\u0947\u0939\u0924 \u092c\u0928\u0940 \u0930\u0939\u0947\u0917\u0940|\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/health43.com\/hindi\/tips-to-stay-healthy-during-festival-season-in-hindi-enjoy-eating-delicacy-but-in-limit\/149\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u091c\u093e\u0928\u093f\u090f \u0924\u094d\u092f\u094b\u0939\u093e\u0930 \u092e\u0947\u0902 \u0905\u092a\u0928\u0940 \u0939\u0947\u0932\u094d\u0925 \u0915\u0948\u0938\u0947 \u0938\u0902\u092d\u093e\u0932\u0947\" \/>\n<meta property=\"og:description\" content=\"\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0924\u094d\u092f\u094b\u0939\u093e\u0930\u094b\u0902 \u0915\u093e \u0938\u0940\u091c\u0928 \u0936\u0941\u0930\u0942 \u0939\u094b \u091a\u0941\u0915\u093e \u0939\u0948| \u0905\u092a\u0928\u093e \u0914\u0930 \u0906\u092a\u0928\u094b\u0915\u093e \u0916\u093e\u0928\u0947 \u092a\u093f\u0928\u0947 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0915\u0948\u0938\u0947 \u0930\u0916\u0947 \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u0940 \u0938\u0947\u0939\u0924 \u092c\u0928\u0940 \u0930\u0939\u0947\u0917\u0940|\" \/>\n<meta property=\"og:url\" content=\"https:\/\/health43.com\/hindi\/tips-to-stay-healthy-during-festival-season-in-hindi-enjoy-eating-delicacy-but-in-limit\/149\/\" \/>\n<meta property=\"og:site_name\" content=\"Health 43 Hindi\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-18T11:40:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-10-26T13:49:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/health43.com\/hindi\/wp-content\/uploads\/2021\/10\/festive-diet.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"768\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Health43 Hindi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Health43 Hindi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/health43.com\/hindi\/tips-to-stay-healthy-during-festival-season-in-hindi-enjoy-eating-delicacy-but-in-limit\/149\/\",\"url\":\"https:\/\/health43.com\/hindi\/tips-to-stay-healthy-during-festival-season-in-hindi-enjoy-eating-delicacy-but-in-limit\/149\/\",\"name\":\"\u091c\u093e\u0928\u093f\u090f \u0924\u094d\u092f\u094b\u0939\u093e\u0930 \u092e\u0947\u0902 \u0905\u092a\u0928\u0940 \u0939\u0947\u0932\u094d\u0925 \u0915\u0948\u0938\u0947 \u0938\u0902\u092d\u093e\u0932\u0947\",\"isPartOf\":{\"@id\":\"https:\/\/health43.com\/hindi\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/health43.com\/hindi\/tips-to-stay-healthy-during-festival-season-in-hindi-enjoy-eating-delicacy-but-in-limit\/149\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/health43.com\/hindi\/tips-to-stay-healthy-during-festival-season-in-hindi-enjoy-eating-delicacy-but-in-limit\/149\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/health43.com\/hindi\/wp-content\/uploads\/2021\/10\/festive-diet.jpg\",\"datePublished\":\"2021-10-18T11:40:22+00:00\",\"dateModified\":\"2021-10-26T13:49:35+00:00\",\"author\":{\"@id\":\"https:\/\/health43.com\/hindi\/#\/schema\/person\/90eaab26f0be31020340b4d0a948fab9\"},\"description\":\"\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0924\u094d\u092f\u094b\u0939\u093e\u0930\u094b\u0902 \u0915\u093e \u0938\u0940\u091c\u0928 \u0936\u0941\u0930\u0942 \u0939\u094b \u091a\u0941\u0915\u093e \u0939\u0948| \u0905\u092a\u0928\u093e \u0914\u0930 \u0906\u092a\u0928\u094b\u0915\u093e \u0916\u093e\u0928\u0947 \u092a\u093f\u0928\u0947 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0915\u0948\u0938\u0947 \u0930\u0916\u0947 \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u0940 \u0938\u0947\u0939\u0924 \u092c\u0928\u0940 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