{"id":158,"date":"2021-10-19T15:55:36","date_gmt":"2021-10-19T15:55:36","guid":{"rendered":"https:\/\/health43.com\/hindi\/?p=158"},"modified":"2021-10-26T13:39:38","modified_gmt":"2021-10-26T13:39:38","slug":"top-5-best-healthy-dessert-recipies-for-festivals","status":"publish","type":"post","link":"https:\/\/health43.com\/hindi\/top-5-best-healthy-dessert-recipies-for-festivals\/158\/","title":{"rendered":"\u0905\u092c \u092b\u0947\u0938\u094d\u091f\u093f\u0935\u0932 \u092e\u0947\u0902 \u092d\u0940 \u0930\u0939\u093f\u092f\u0947 \u0939\u0947\u0932\u094d\u0926\u0940: \u0915\u0941\u091b \u0939\u0947\u0905\u0932\u094d\u0925\u0940 \u0921\u093f\u091c\u0930\u094d\u091f \u0930\u0947\u0938\u093f\u092a\u0940 (Healthy Dessert Recipe)"},"content":{"rendered":"<p>\u0905\u0915\u094d\u091f\u0942\u092c\u0930 \u0915\u093e \u092e\u0939\u0940\u0928\u093e \u0924\u094d\u092f\u094b\u0939\u093e\u0930\u094b\u0902 \u0914\u0930 \u091b\u0941\u091f\u094d\u091f\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u093e \u0939\u0948,\u0964 \u092d\u093e\u0930\u0924\u0940\u092f \u0924\u094d\u092f\u094b\u0939\u093e\u0930 \u091a\u092e\u0915, \u0930\u0902\u0917, \u0932\u093e\u0909\u0921\u0928\u0947\u0938 \u0914\u0930 \u092e\u093f\u0920\u093e\u0938 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u092e\u093e\u0930\u0940 \u092c\u0926\u0932\u0924\u0940 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0914\u0930 \u0915\u093e\u092e\u0915\u093e\u091c\u0940 \u091c\u0940\u0935\u0928 \u0915\u0940 \u0906\u0926\u0924\u0947\u0902 \u0939\u092e\u0947\u0936\u093e \u092c\u0947\u0939\u0924\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0921\u0947\u0938\u0930\u094d\u091f \u0914\u0930 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 (Healthy Dessert) \u0915\u0940 \u0924\u0932\u093e\u0936 \u092e\u0947\u0902 \u0930\u0939\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<h2>\u0907\u0938 \u0924\u094d\u092f\u094c\u0939\u093e\u0930 \u0915\u0947 \u092e\u094c\u0938\u092e \u0915\u0947 \u0932\u093f\u090f \u091a\u0941\u0928\u0940 \u0939\u0941\u0908 \u0939\u0947\u0932\u094d\u0926\u0940 \u0921\u0947\u0938\u0930\u094d\u091f \u0930\u0947\u0938\u093f\u092a\u0940 (Healthy Dessert Recipe)<\/h2>\n<ol>\n<li><strong>\u0924\u093e\u091c\u093e \u091c\u093e\u092e\u0941\u0928 \u0915\u0947 \u0938\u093e\u0925 \u092b\u093f\u0930\u0928\u0940 \u2013 (Phirni with Fresh Berries)<\/strong><\/li>\n<\/ol>\n<p>\u092e\u0940\u0920\u0947 \u091a\u093e\u0935\u0932 \u0915\u093e \u0939\u0932\u0935\u093e \u092e\u094c\u0938\u092e\u0940 \u091c\u093e\u092e\u0941\u0928 \u0938\u0947 \u0938\u091c\u093e\u0915\u0930, \u092f\u0939 \u0930\u0947\u0938\u093f\u092a\u0940 \u090f\u0915 \u0935\u093f\u0936\u0947\u0937 \u0905\u0935\u0938\u0930 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915\u0926\u092e \u0938\u0939\u0940 \u0939\u0948\u0964<\/p>\n<p><strong>\u0938\u093e\u092e\u0917\u094d\u0930\u0940: (Ingradients)<\/strong><\/p>\n<ul>\n<li>\u091a\u093e\u0935\u0932- \u0915\u092a (20 \u0917\u094d\u0930\u093e\u092e) &#8211; Rice<\/li>\n<li>\u0926\u0942\u0927 -1 \u0915\u092a (200 \u092e\u093f\u0932\u0940) &#8211; Milk<\/li>\n<li>\u092c\u093e\u0926\u093e\u092e- 4-5 &#8211; Almond<\/li>\n<li>\u092a\u093f\u0938\u094d\u0924\u093e-4-5 &#8211; Pistchios<\/li>\n<li>\u0915\u0947\u0938\u0930- \u0915\u0941\u091b \u0915\u093f\u0938\u094d\u092e\u0947\u0902 Saffron<\/li>\n<li>\u0907\u0932\u093e\u092f\u091a\u0940 \u092a\u093e\u0909\u0921\u0930 &#8211; 1 \u091b\u094b\u091f\u093e \u091a\u092e\u094d\u092e\u091a\u0964 Cardamom Powder<\/li>\n<li>\u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940- 3-4<\/li>\n<li>\u091a\u0940\u0928\u0940 &#8211; 1 \u091a\u092e\u094d\u092e\u091a\u0964 &#8211; Sugar<\/li>\n<\/ul>\n<p><strong>\u0924\u0930\u0940\u0915\u093e: (Recipe)<\/strong><\/p>\n<ul>\n<li>\u091a\u093e\u0935\u0932 \u0915\u094b \u0927\u094b\u0915\u0930 \u0969\u0966 \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f \u092d\u093f\u0917\u094b \u0926\u0947\u0902 \u0914\u0930 \u0917\u094d\u0930\u093e\u0907\u0902\u0921\u0930 \u092e\u0947\u0902 \u092a\u0940\u0938\u0915\u0930 \u091b\u094b\u091f\u0947-\u091b\u094b\u091f\u0947 \u091f\u0941\u0915\u0921\u093c\u0947 \u0915\u0930 \u0932\u0947\u0902\u0964<\/li>\n<li>\u090f\u0915 \u0917\u0939\u0930\u0947 \u092a\u0948\u0928 (Pan) \u092e\u0947\u0902 \u0926\u0942\u0927 \u0917\u0930\u094d\u092e \u0915\u0930\u0947\u0902 \u0914\u0930 \u0927\u0940\u092e\u0940 \u0906\u0902\u091a \u092a\u0930 \u091a\u0940\u0928\u0940 \u0921\u093e\u0932\u0947\u0902\u0964<\/li>\n<li>\u0907\u0932\u093e\u092f\u091a\u0940 \u092a\u093e\u0909\u0921\u0930 \u0914\u0930 \u091a\u093e\u0935\u0932 \u0921\u093e\u0932\u0947\u0902 \u0914\u0930 \u092c\u0940\u091a-\u092c\u0940\u091a \u092e\u0947\u0902 \u0939\u093f\u0932\u093e\u0924\u0947 \u0939\u0941\u090f \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092a\u0915\u093e\u0924\u0947 \u0930\u0939\u0947\u0902\u0964<\/li>\n<li>\u091c\u092c \u0926\u0942\u0927 \u0917\u093e\u0922\u093c\u093e \u0939\u094b \u091c\u093e\u090f \u0914\u0930 \u091a\u093e\u0935\u0932 \u092a\u0915 \u091c\u093e\u090f\u0902 \u0924\u094b \u0915\u0947\u0938\u0930 \u0921\u093e\u0932\u0915\u0930 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u092e\u093f\u0932\u093e \u0932\u0947\u0902\u0964<\/li>\n<\/ul>\n<p><em><strong>\u0906\u0939\u093e\u0930 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u092a\u094d\u0930\u094b \u091f\u093f\u092a\u094d\u0938:<\/strong><\/em><\/p>\n<p>\u092b\u093f\u0930\u0928\u0940 \u0915\u094b \u0938\u0930\u094d\u0935\u093f\u0902\u0917 \u092c\u093e\u0909\u0932 \u092e\u0947\u0902 \u0921\u093e\u0932\u0947\u0902 \u0914\u0930 \u092c\u093e\u0926\u093e\u092e, \u092a\u093f\u0938\u094d\u0924\u093e \u0914\u0930 \u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940 \u0921\u093e\u0932\u0947\u0902\u0964<\/p>\n<p>\u0920\u0902\u0921\u093e \u092a\u0930\u094b\u0938\u0947\u0902\u0964<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\" wp-image-160 aligncenter\" src=\"https:\/\/health43.com\/hindi\/wp-content\/uploads\/2021\/10\/Phirni-300x300.jpg\" alt=\"\" width=\"693\" height=\"693\" srcset=\"https:\/\/health43.com\/hindi\/wp-content\/uploads\/2021\/10\/Phirni-300x300.jpg 300w, https:\/\/health43.com\/hindi\/wp-content\/uploads\/2021\/10\/Phirni-150x150.jpg 150w, https:\/\/health43.com\/hindi\/wp-content\/uploads\/2021\/10\/Phirni-768x768.jpg 768w, https:\/\/health43.com\/hindi\/wp-content\/uploads\/2021\/10\/Phirni-50x50.jpg 50w, https:\/\/health43.com\/hindi\/wp-content\/uploads\/2021\/10\/Phirni.jpg 800w\" sizes=\"(max-width: 693px) 100vw, 693px\" \/><\/p>\n<p><strong>\u2022\u00a0 <a href=\"https:\/\/health43.com\/hindi\/tips-to-stay-healthy-during-festival-season-in-hindi-enjoy-eating-delicacy-but-in-limit\/149\/\">\u091c\u093e\u0928\u093f\u090f \u0914\u0930 \u091c\u094d\u092f\u093e\u0926\u093e \u0926\u093f\u0935\u093e\u0932\u0940 \u0938\u094d\u092a\u0947\u0936\u0932 \u0930\u0947\u0938\u093f\u092a\u0940\u091c \u092f\u0939\u093e\u0901 \u092a\u0947!<\/a><\/strong><\/p>\n<ol start=\"2\">\n<li><strong>\u0928\u093e\u091a\u0928\u0940 \/ \u0930\u093e\u0917\u0940 \u092c\u0930\u094d\u092b\u0940- (Nachani \/ Ragi Barfi)<\/strong><\/li>\n<\/ol>\n<p>\u0924\u094d\u092f\u094b\u0939\u093e\u0930\u094b\u0902 \u0915\u0947 \u0907\u0938 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0918\u0930 \u092a\u0930 \u0906\u092a\u0915\u0947 \u0938\u092d\u0940 \u092e\u0947\u0939\u092e\u093e\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u0930\u093e\u0917\u0940 \u092c\u0930\u094d\u092b\u0940 \u092c\u0928\u093e\u0907\u092f\u0947!<\/p>\n<p><strong>\u0938\u093e\u092e\u0917\u094d\u0930\u0940: (Ingradients)<\/strong><\/p>\n<ul>\n<li>\u0928\u093e\u091a\u0928\u0940 \/ \u0930\u093e\u0917\u0940 \u0915\u093e \u0906\u091f\u093e- \u00bd \u0915\u092a- Nachani \/Ragi flour<\/li>\n<li>\u0917\u0941\u0921\u093c &#8211; 1 \u092c\u0921\u093c\u093e \u091a\u092e\u094d\u092e\u091a\u0964 &#8211; jaggery<\/li>\n<li>\u0918\u0940- 2 \u091a\u092e\u094d\u092e\u091a\u0964 &#8211; Butter<\/li>\n<li>\u092e\u093f\u0936\u094d\u0930\u093f\u0924 \u092e\u0947\u0935\u0947- 2 \u092c\u0921\u093c\u0947 \u091a\u092e\u094d\u092e\u091a\u0964 &#8211; Dryfruits<\/li>\n<li>\u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u093e \u092e\u0915\u094d\u0916\u0928- 3 \u092c\u0921\u093c\u0947 \u091a\u092e\u094d\u092e\u091a\u0964 &#8211; Natural peanut utter<\/li>\n<li>\u092c\u093e\u0926\u093e\u092e &#8211; \u0938\u091c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f &#8211; almonds<\/li>\n<\/ul>\n<p><strong>\u0924\u0930\u0940\u0915\u093e- (Recipe)<\/strong><\/p>\n<ul>\n<li>\u0918\u0930 \u092a\u0930 \u0930\u093e\u0917\u0940 \u092c\u0930\u094d\u092b\u0940 \u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u0938\u094d\u091f\u0947\u092a \u092c\u093e\u092f \u0938\u094d\u091f\u0947\u092a \u0935\u093f\u0927\u093f<\/li>\n<li>\u090f\u0915 \u0915\u0922\u093c\u093e\u0908 \u092e\u0947\u0902 \u0918\u0940 \u0917\u0930\u092e \u0915\u0930\u0947\u0902, \u0915\u091f\u0947 \u0939\u0941\u090f \u092e\u0947\u0935\u0947 \u0921\u093e\u0932\u0947\u0902 \u0914\u0930 \u090f\u0915 \u092e\u093f\u0928\u091f \u0924\u0915 \u092d\u0942\u0928\u0947\u0902\u0964<\/li>\n<li>\u0930\u093e\u0917\u0940 \u0915\u093e \u0906\u091f\u093e \u0921\u093e\u0932\u0947\u0902 \u0914\u0930 8-10 \u092e\u093f\u0928\u091f \u0924\u0915 \u092a\u0915\u093e\u090f\u0901\u0964<\/li>\n<li>\u0905\u092c \u0917\u0941\u0921\u093c \u0921\u093e\u0932\u0947\u0902 \u0914\u0930 \u0917\u0941\u0921\u093c \u0915\u094b \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u092a\u093f\u0918\u0932\u0928\u0947 \u0924\u0915 \u091a\u0932\u093e\u090f\u0902\u0964<\/li>\n<li>\u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u093e \u092e\u0915\u094d\u0916\u0928 \u0921\u093e\u0932\u0947\u0902 \u0914\u0930 \u091a\u0932\u093e\u0924\u0947 \u0930\u0939\u0947\u0902\u0964<\/li>\n<li>\u092e\u093f\u0936\u094d\u0930\u0923 \u0915\u094b \u090f\u0915 \u092a\u094d\u0932\u0947\u091f \u092e\u0947\u0902 \u0928\u093f\u0915\u093e\u0932 \u0932\u0947\u0902 \u0914\u0930 \u0938\u092e\u093e\u0928 \u0930\u0942\u092a \u0938\u0947 \u092b\u0948\u0932\u093e\u0915\u0930 \u092b\u094d\u0930\u093f\u091c \u092e\u0947\u0902 \u0930\u0916 \u0926\u0947\u0902\u0964<\/li>\n<li>\u092b\u094d\u0930\u093f\u091c \u0938\u0947 \u0928\u093f\u0915\u093e\u0932\u0947\u0902 \u0914\u0930 \u092c\u093e\u0926\u093e\u092e \u0938\u0947 \u0938\u091c\u093e\u090f\u0902\u0964<\/li>\n<\/ul>\n<p>\u092e\u0928\u091a\u093e\u0939\u0947 \u0906\u0915\u093e\u0930 \u092e\u0947\u0902 \u0915\u093e\u091f\u0947\u0902 \u0914\u0930 \u092a\u0930\u094b\u0938\u0947\u0902\u0964<\/p>\n<p><img decoding=\"async\" class=\" wp-image-161 aligncenter\" src=\"https:\/\/health43.com\/hindi\/wp-content\/uploads\/2021\/10\/Ragi-Barfi.jpg\" alt=\"\" width=\"755\" height=\"423\" \/><\/p>\n<ol start=\"3\">\n<li><strong>\u0938\u0947\u092c \u0930\u092c\u0921\u093c\u0940- (Apple Rabri)<\/strong><\/li>\n<\/ol>\n<p>\u0905\u0928\u094b\u0916\u0940 \u0930\u0947\u0938\u093f\u092a\u0940 \u0905\u092d\u0940 \u0924\u0915 \u092e\u0941\u0902\u0939 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0932\u093e \u0930\u0939\u0940 \u0939\u0948\u0964<\/p>\n<p><strong>\u0938\u093e\u092e\u0917\u094d\u0930\u0940: (Ingradients)<\/strong><\/p>\n<ul>\n<li>\u0926\u0942\u0927- 2 \u0915\u092a \u2013 Milk<\/li>\n<li>\u091b\u093f\u0932\u0915\u0947 \u0935\u093e\u0932\u0947 \u0915\u0926\u094d\u0926\u0942\u0915\u0938 \u0915\u093f\u090f \u0939\u0941\u090f \u0938\u0947\u092c \u2013 2 &#8211; Apple<\/li>\n<li>\u0907\u0932\u093e\u092f\u091a\u0940 \u092a\u093e\u0909\u0921\u0930- \u091b\u094b\u091f\u093e \u091a\u092e\u094d\u092e\u091a\u0964 Cardamom powder<\/li>\n<li>\u091c\u093e\u092f\u092b\u0932 \u092a\u093e\u0909\u0921\u0930- \u090f\u0915 \u091a\u0941\u091f\u0915\u0940 \u2013 Nutmeg Powder<\/li>\n<li>\u0936\u0939\u0926- 1 \u091a\u092e\u094d\u092e\u091a\u0964 &#8211; Honey<\/li>\n<\/ul>\n<p><strong>\u0924\u0930\u0940\u0915\u093e- (Recipe)<\/strong><\/p>\n<p>\u0918\u0930 \u092a\u0930 \u0938\u0947\u092c \u0930\u092c\u0921\u093c\u0940 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u091f\u0947\u092a \u092c\u093e\u092f \u0938\u094d\u091f\u0947\u092a \u0917\u093e\u0907\u0921<\/p>\n<ul>\n<li>\u090f\u0915 \u0917\u0939\u0930\u0947 \u0928\u0949\u0928-\u0938\u094d\u091f\u093f\u0915 \u092a\u0945\u0928 (Non stick Pan) \u092e\u0947\u0902 \u0926\u0942\u0927 \u092e\u0947\u0902 \u0909\u092c\u093e\u0932 \u0932\u0947\u0902 \u0914\u0930 \u092c\u0940\u091a-\u092c\u0940\u091a \u092e\u0947\u0902 \u0939\u093f\u0932\u093e\u0924\u0947 \u0939\u0941\u090f \u0914\u0930 \u092a\u0948\u0928 \u0915\u0947 \u0915\u093f\u0928\u093e\u0930\u094b\u0902 \u0915\u094b \u0916\u0941\u0930\u091a\u0924\u0947 \u0939\u0941\u090f \u0907\u0938\u0947 10-12 \u092e\u093f\u0928\u091f \u0924\u0915 \u0909\u092c\u093e\u0932 \u0932\u0947\u0902\u0964<\/li>\n<li>\u0915\u0926\u094d\u0926\u0942\u0915\u0938 \u0915\u093f\u092f\u093e \u0939\u0941\u0906 \u0938\u0947\u092c \u0921\u093e\u0932\u0947\u0902, \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u092e\u093f\u0932\u093e\u090f\u0901 \u0914\u0930 2-3 \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f \u0914\u0930 \u0909\u092c\u093e\u0932 \u0932\u0947\u0902\u0964 \u0907\u0932\u093e\u092f\u091a\u0940 \u092a\u093e\u0909\u0921\u0930 \u0914\u0930 \u091c\u093e\u092f\u092b\u0932 \u092a\u093e\u0909\u0921\u0930 \u0921\u093e\u0932\u0947\u0902\u0964 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u092e\u093f\u0932\u093e\u090f\u0902 \u0914\u0930 \u0920\u0902\u0921\u093e \u0939\u094b\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0924\u0930\u092b \u0930\u0916 \u0926\u0947\u0902\u0964<\/li>\n<li>\u0930\u092c\u0921\u093c\u0940 \u0915\u0947 \u0920\u0902\u0921\u093e \u0939\u094b \u091c\u093e\u0928\u0947 \u092a\u0930 \u0907\u0938\u092e\u0947\u0902 \u0936\u0939\u0926 \u0921\u093e\u0932\u0947\u0902 \u0914\u0930 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u092e\u093f\u0932\u093e\u090f\u0901\u0964 \u0907\u0938\u0947 \u0915\u092e \u0938\u0947 \u0915\u092e 1 \u0918\u0902\u091f\u0947 \u0915\u0947 \u0932\u093f\u090f \u0930\u0947\u092b\u094d\u0930\u093f\u091c\u0930\u0947\u091f \u0915\u0930\u0947\u0902\u0964<\/li>\n<\/ul>\n<p>\u0920\u0902\u0921\u093e \u092a\u0930\u094b\u0938\u0947\u0902\u0964<\/p>\n<p><img decoding=\"async\" class=\" wp-image-162 aligncenter\" src=\"https:\/\/health43.com\/hindi\/wp-content\/uploads\/2021\/10\/Apple-Rabri-300x225.jpg\" alt=\"\" width=\"757\" height=\"568\" srcset=\"https:\/\/health43.com\/hindi\/wp-content\/uploads\/2021\/10\/Apple-Rabri-300x225.jpg 300w, https:\/\/health43.com\/hindi\/wp-content\/uploads\/2021\/10\/Apple-Rabri.jpg 600w\" sizes=\"(max-width: 757px) 100vw, 757px\" \/><\/p>\n<ol start=\"4\">\n<li><strong>\u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940 \u0936\u094d\u0930\u0940\u0916\u0902\u0921- (Strawberry Shrikhand)<\/strong><\/li>\n<\/ol>\n<p>\u090f\u0915 \u0938\u093e\u0927\u093e\u0930\u0923 \u0928\u0941\u0938\u094d\u0916\u093e \u0932\u0947\u0915\u093f\u0928 \u092e\u0947\u0939\u092e\u093e\u0928\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u0915\u0941\u0932 \u0939\u093f\u091f\u0964<\/p>\n<p><strong>\u0938\u093e\u092e\u0917\u094d\u0930\u0940: (Ingredients)<\/strong><\/p>\n<ul>\n<li>\u0939\u0902\u0917 \u0915\u0930\u094d\u0921 &#8211; 1 \u0915\u092a (Curd)<\/li>\n<li>\u092e\u0948\u0936 \u0915\u0940 \u0939\u0941\u0908 \u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940- \u00bd \u0915\u092a (Strawberry)<\/li>\n<li>\u0915\u091a\u094d\u091a\u093e \u0936\u0939\u0926- \u091b\u094b\u091f\u093e \u091a\u092e\u094d\u092e\u091a\u0964 (Honey)<\/li>\n<li>\u0938\u094d\u091f\u094d\u0930\u093e\u092c\u0947\u0930\u0940 \u0938\u094d\u0932\u093e\u0907\u0938- 3-4 \u0938\u091c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f<\/li>\n<\/ul>\n<p><strong>\u0924\u0930\u0940\u0915\u093e- (Recipe)<\/strong><\/p>\n<p>\u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940 \u0936\u094d\u0930\u0940\u0916\u0902\u0921 \u0915\u0940 \u0918\u0930\u0947\u0932\u0942 \u0924\u0948\u092f\u093e\u0930\u0940 \u0935\u093f\u0927\u093f<\/p>\n<ul>\n<li>\u090f\u0915 \u092c\u093e\u0909\u0932 \u092e\u0947\u0902 \u0938\u093e\u0930\u0940 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0921\u093e\u0932\u0915\u0930 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u092e\u093f\u0932\u093e \u0932\u0947\u0902\u0964<\/li>\n<li>\u0915\u092e \u0938\u0947 \u0915\u092e 2-3 \u0918\u0902\u091f\u0947 \u0915\u0947 \u0932\u093f\u090f \u092b\u094d\u0930\u093f\u091c \u092e\u0947\u0902 \u0930\u0916 \u0926\u0947\u0902\u0964<\/li>\n<\/ul>\n<p>\u0920\u0902\u0921\u093e \u092a\u0930\u094b\u0938\u0947\u0902 \u0914\u0930 \u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940 \u0938\u0947 \u0938\u091c\u093e\u090f\u0901\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-163 aligncenter\" src=\"https:\/\/health43.com\/hindi\/wp-content\/uploads\/2021\/10\/Strawberry-Shrikhand-300x225.jpeg\" alt=\"\" width=\"695\" height=\"521\" srcset=\"https:\/\/health43.com\/hindi\/wp-content\/uploads\/2021\/10\/Strawberry-Shrikhand-300x225.jpeg 300w, https:\/\/health43.com\/hindi\/wp-content\/uploads\/2021\/10\/Strawberry-Shrikhand-768x576.jpeg 768w, https:\/\/health43.com\/hindi\/wp-content\/uploads\/2021\/10\/Strawberry-Shrikhand.jpeg 1000w\" sizes=\"(max-width: 695px) 100vw, 695px\" \/><\/p>\n<ol start=\"5\">\n<li><strong>\u0905\u0902\u091c\u0940\u0930 \u0914\u0930 \u0907\u0932\u093e\u092f\u091a\u0940 \u0921\u093f\u0932\u093e\u0908\u091f- (Fig and Cardamom Delight)<\/strong><\/li>\n<\/ol>\n<p>\u0907\u0938 \u092b\u0947\u0938\u094d\u091f\u093f\u0935 \u0938\u0940\u091c\u0928 \u092e\u0947\u0902 \u0918\u0930 \u092a\u0930 \u0906\u092a\u0915\u0947 \u0938\u092d\u0940 \u092e\u0947\u0939\u092e\u093e\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u091a\u0949\u0915\u0932\u0947\u091f\u0940 \u092c\u0930\u094d\u092b\u0940 \u092c\u0928\u093e\u090f\u0902!<\/p>\n<p><strong>\u0938\u093e\u092e\u0917\u094d\u0930\u0940: (Ingradients)<\/strong><\/p>\n<ul>\n<li>\u0905\u0902\u091c\u0940\u0930\/\u0938\u0942\u0916\u0947 \u0905\u0902\u091c\u0940\u0930-2 \u091f\u0941\u0915\u0921\u093c\u0947 (Fig)<\/li>\n<li>\u0907\u0932\u093e\u092f\u091a\u0940 \u092a\u093e\u0909\u0921\u0930 &#8211; 1 \u091b\u094b\u091f\u093e \u091a\u092e\u094d\u092e\u091a\u0964 (Cardamom Powder)<\/li>\n<li>\u0915\u091f\u0940 \u0939\u0941\u0908 \u091a\u0940\u0928\u0940 \u0918\u093e\u0938 (\u0905\u0917\u0930-\u0905\u0917\u0930) &#8211; \u0915\u092a \u0938\u0947 \u0915\u092e (Agar- Agar)<\/li>\n<li>\u0926\u0942\u0927-1\/2 \u0915\u092a (milk)<\/li>\n<\/ul>\n<p><strong>\u0924\u0930\u0940\u0915\u093e-<\/strong><\/p>\n<ul>\n<li>\u0924\u0932\u0947 \u0939\u0941\u090f \u0905\u0902\u091c\u0940\u0930 \u0915\u094b \u090f\u0915 \u092c\u093e\u0909\u0932 \u092e\u0947\u0902 \u00bd \u0915\u092a \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 1 \u0918\u0902\u091f\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u093f\u0917\u094b \u0926\u0947\u0902\u0964<\/li>\n<li>\u0905\u0902\u091c\u0940\u0930 \u0915\u094b \u092e\u093f\u0915\u094d\u0938\u0930 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u0915\u0930 \u092a\u094d\u092f\u0942\u0930\u0940 \u092c\u0928\u093e \u0932\u0947\u0902\u0964 \u090f\u0915 \u0924\u0930\u092b \u0930\u0916 \u0926\u0947\u0902\u0964<\/li>\n<li>\u090f\u0915 \u0917\u0939\u0930\u0947 \u0928\u0949\u0928-\u0938\u094d\u091f\u093f\u0915 \u092a\u0945\u0928 \u092e\u0947\u0902 \/\u0969\u096a \u0915\u092a \u092a\u093e\u0928\u0940 \u0914\u0930 \u0905\u0917\u0930-\u0905\u0917\u0930 \u0915\u094b \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u092e\u093f\u0932\u093e \u0932\u0947\u0902\u0964 \u0927\u0940\u092e\u0940 \u0906\u0902\u091a \u092a\u0930 \u092a\u093f\u0918\u0932\u0928\u0947 \u0924\u0915 \u092a\u0915\u093e\u090f\u0902\u0964<\/li>\n<li>\u0926\u0942\u0927, \u0907\u0932\u093e\u0907\u091a\u0940 \u092a\u093e\u0909\u0921\u0930 \u0914\u0930 \u0905\u0902\u091c\u0940\u0930 \u0915\u0940 \u092a\u094d\u092f\u0942\u0930\u0940 \u0921\u093e\u0932\u0915\u0930 \u0927\u093f\u092e\u0940 \u0906\u0901\u091a \u092a\u0930 \u096b \u092e\u093f\u0928\u091f \u0924\u0915 \u092a\u0915\u093e \u0932\u0947\u0902\u0964 \u0925\u094b\u0921\u093c\u093e \u0920\u0902\u0921\u093e \u0939\u094b\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0932\u0917 \u0930\u0916 \u0926\u0947\u0902\u0964<\/li>\n<\/ul>\n<p>\u0920\u0902\u0921\u093e \u092a\u0930\u094b\u0938\u0947\u0902 \u0914\u0930 \u0915\u0947\u0938\u0930 \u0915\u0947 \u0932\u091a\u094d\u091b\u094b\u0902 \u0938\u0947 \u0938\u091c\u093e\u090f\u0901\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-164 aligncenter\" src=\"https:\/\/health43.com\/hindi\/wp-content\/uploads\/2021\/10\/Fig-and-Cardamom-Delight-300x199.jpg\" alt=\"\" width=\"733\" height=\"486\" srcset=\"https:\/\/health43.com\/hindi\/wp-content\/uploads\/2021\/10\/Fig-and-Cardamom-Delight-300x200.jpg 300w, https:\/\/health43.com\/hindi\/wp-content\/uploads\/2021\/10\/Fig-and-Cardamom-Delight-1024x680.jpg 1024w, https:\/\/health43.com\/hindi\/wp-content\/uploads\/2021\/10\/Fig-and-Cardamom-Delight-768x510.jpg 768w, https:\/\/health43.com\/hindi\/wp-content\/uploads\/2021\/10\/Fig-and-Cardamom-Delight.jpg 1478w\" sizes=\"(max-width: 733px) 100vw, 733px\" \/><\/p>\n<p><strong>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/strong><\/p>\n<p>\u0938\u094d\u0935\u0938\u094d\u0925 \u092d\u094b\u091c\u0928 \u0915\u0947\u0935\u0932 \u090f\u0915 \u0935\u093f\u0915\u0932\u094d\u092a \u0928\u0939\u0940\u0902 \u0939\u0948, \u0938\u094d\u0935\u0938\u094d\u0925 \u092d\u094b\u091c\u0928 \u0915\u0930\u0928\u093e \u0914\u0930 \u092a\u0930\u094b\u0938\u0928\u093e \u0939\u092e\u093e\u0930\u0947 \u091c\u0940\u0935\u0928 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964<\/p>\n<p>\u0906\u0936\u093e \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u094b \u0939\u0947\u0932\u094d\u0926\u0940 \u0921\u0947\u0938\u0930\u094d\u091f \u0930\u0947\u0938\u093f\u092a\u0940 \u092a\u0938\u0902\u0926 \u0906\u0908 \u0939\u094b\u0917\u0940 \u0914\u0930 \u0907\u0938 \u0938\u0940\u091c\u0928 \u092e\u0947\u0902 \u091c\u0930\u0942\u0930 \u091f\u094d\u0930\u093e\u0908 \u0915\u0930\u0947\u0902\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0905\u0915\u094d\u091f\u0942\u092c\u0930 \u0915\u093e \u092e\u0939\u0940\u0928\u093e \u0924\u094d\u092f\u094b\u0939\u093e\u0930\u094b\u0902 \u0914\u0930 \u091b\u0941\u091f\u094d\u091f\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u093e \u0939\u0948,\u0964 \u092d\u093e\u0930\u0924\u0940\u092f \u0924\u094d\u092f\u094b\u0939\u093e\u0930 \u091a\u092e\u0915, \u0930\u0902\u0917,<\/p>\n","protected":false},"author":1,"featured_media":159,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[20],"class_list":["post-158","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-recipies","tag-healthy-dessert-recipe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u092b\u0947\u0938\u094d\u091f\u093f\u0935 \u0938\u0940\u091c\u0928 \u0915\u0947 \u0932\u093f\u090f \u0939\u0947\u0932\u094d\u0926\u0940 \u0921\u0947\u0938\u0930\u094d\u091f \u0930\u0947\u0938\u093f\u092a\u0940<\/title>\n<meta name=\"description\" content=\"\u0924\u094d\u092f\u094b\u0939\u093e\u0930 \u092e\u0924\u0932\u092c \u092e\u093f\u0920\u093e\u0908, \u0928\u092e\u0915\u0940\u0928, 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