{"id":180,"date":"2021-10-21T12:10:31","date_gmt":"2021-10-21T12:10:31","guid":{"rendered":"https:\/\/health43.com\/hindi\/?p=180"},"modified":"2021-10-26T13:43:21","modified_gmt":"2021-10-26T13:43:21","slug":"top-10-benefits-of-daily-exercise-iproves-immunity-and-help-to-stay-fit","status":"publish","type":"post","link":"https:\/\/health43.com\/hindi\/top-10-benefits-of-daily-exercise-iproves-immunity-and-help-to-stay-fit\/180\/","title":{"rendered":"\u0906\u0907\u092f\u0947 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948 \u0906\u0916\u093f\u0930 \u0915\u093f\u0924\u0928\u0947 \u0914\u0930 \u0915\u094d\u092f\u093e \u0915\u094d\u092f\u093e \u092b\u093e\u092f\u0926\u0947 \u0939\u0948 \u0939\u0930\u0930\u094b\u091c \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 (Health Benefits of Daily Exercise)"},"content":{"rendered":"<p style=\"text-align: justify;\">\u0939\u092e \u0938\u092d\u0940 \u0928\u0947 \u0907\u0938\u0947 \u092a\u0939\u0932\u0947 \u092d\u0940 \u0915\u0908 \u092c\u093e\u0930 \u0938\u0941\u0928\u093e \u0939\u0948 &#8211; \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u0948, \u0914\u0930 \u092f\u0939 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u0906\u092a \u0915\u0908 \u0905\u092e\u0947\u0930\u093f\u0915\u093f\u092f\u094b\u0902 \u0915\u0940 \u0924\u0930\u0939 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a \u0935\u094d\u092f\u0938\u094d\u0924 \u0939\u0948\u0902, \u0906\u092a\u0915\u0947 \u092a\u093e\u0938 \u090f\u0915 \u0917\u0924\u093f\u0939\u0940\u0928 \u0928\u094c\u0915\u0930\u0940 \u0939\u0948, \u0914\u0930 \u0906\u092a\u0928\u0947 \u0905\u092d\u0940 \u0924\u0915 \u0905\u092a\u0928\u0940 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0940 \u0906\u0926\u0924\u094b\u0902 \u0915\u094b \u0928\u0939\u0940\u0902 \u092c\u0926\u0932\u093e \u0939\u0948\u0964 \u0905\u091a\u094d\u091b\u0940 \u0916\u092c\u0930 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0907\u0938\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0915\u092d\u0940 \u0926\u0947\u0930 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0906\u092a \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0905\u092a\u0928\u0947 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u094b \u092b\u093f\u091f \u0915\u0930\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 \u0922\u0942\u0902\u0922 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u092c\u0938\u0947 \u0905\u0927\u093f\u0915 \u0932\u093e\u092d \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0940 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0932\u093f\u090f \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u093e \u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u092f\u0926\u093f \u0906\u092a \u0907\u0938\u0947 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0932\u093e\u092d \u092f\u0939 \u0939\u0948 \u0915\u093f \u0906\u092a \u092c\u0947\u0939\u0924\u0930 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0947\u0902\u0917\u0947, \u0915\u0908 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092f\u093e \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0902\u0917\u0947, \u0914\u0930 \u0938\u0902\u092d\u0935\u0924: \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u091c\u0940\u0935\u093f\u0924 \u0930\u0939\u0947\u0902\u0917\u0947\u0964<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\" wp-image-182 aligncenter\" src=\"https:\/\/health43.com\/hindi\/wp-content\/uploads\/2021\/10\/exercise-is-important-6-300x163.jpg\" alt=\"\" width=\"828\" height=\"450\" srcset=\"https:\/\/health43.com\/hindi\/wp-content\/uploads\/2021\/10\/exercise-is-important-6-300x163.jpg 300w, https:\/\/health43.com\/hindi\/wp-content\/uploads\/2021\/10\/exercise-is-important-6.jpg 655w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><\/p>\n<h2 style=\"text-align: justify;\"><strong>\u0935\u094d\u092f\u093e\u092f\u093e\u092e <\/strong><strong>\u0915\u0947 <\/strong><strong>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f <\/strong><strong>\u0932\u093e\u092d <\/strong><strong>\u0915\u094d\u092f\u093e <\/strong><strong>\u0939\u0948\u0902? (What are the health benefits of exercise?)<\/strong><\/h2>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/health43.com\/hindi\/5-easy-tips-for-fitness-success\/8\/\"><strong>\u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/www.cdc.gov\/physicalactivity\/basics\/pa-health\/index.htm\"><strong>Health Benefits of Exercise\u00a0<\/strong><\/a><\/p>\n<p style=\"text-align: justify;\"><strong>1 \u0905\u092a\u0928\u0947 <\/strong><strong>\u0935\u091c\u0928 <\/strong><strong>\u0915\u094b <\/strong><strong>\u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 <\/strong><strong>\u0915\u0930\u0928\u0947 <\/strong><strong>\u092e\u0947\u0902 <\/strong><strong>\u092e\u0926\u0926 <\/strong><strong>\u0915\u0930\u0947\u0902\u0964<\/strong> (Help to maintain body weight)<\/p>\n<p style=\"text-align: justify;\">\u0906\u0939\u093e\u0930 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0906\u092a\u0915\u0947 \u0935\u091c\u0928 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u092e\u094b\u091f\u093e\u092a\u0947 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964 \u0905\u092a\u0928\u093e \u0935\u091c\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0906\u092a \u091c\u094b \u0915\u0948\u0932\u094b\u0930\u0940 \u0916\u093e\u0924\u0947 \u0914\u0930 \u092a\u0940\u0924\u0947 \u0939\u0948\u0902, \u0935\u0939 \u0906\u092a\u0915\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u091c\u0932\u093e\u0908 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u090a\u0930\u094d\u091c\u093e \u0915\u0947 \u092c\u0930\u093e\u092c\u0930 \u0939\u094b\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0916\u093e\u0928\u0947-\u092a\u0940\u0928\u0947 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>2 \u0939\u0943\u0926\u092f <\/strong><strong>\u0930\u094b\u0917\u094b\u0902 <\/strong><strong>\u0915\u0947 <\/strong><strong>\u0905\u092a\u0928\u0947 <\/strong><strong>\u091c\u094b\u0916\u093f\u092e <\/strong><strong>\u0915\u094b <\/strong><strong>\u0915\u092e <\/strong><strong>\u0915\u0930\u0947\u0902\u0964 (Reduce Heart Disease)<\/strong><\/p>\n<p style=\"text-align: justify;\">\u00a0\u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0906\u092a\u0915\u0947 \u0926\u093f\u0932 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u0947 \u092a\u0930\u093f\u0938\u0902\u091a\u0930\u0923 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092c\u0922\u093c\u093e \u0939\u0941\u0906 \u0930\u0915\u094d\u0924 \u092a\u094d\u0930\u0935\u093e\u0939 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0911\u0915\u094d\u0938\u0940\u091c\u0928 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0906\u092a\u0915\u0947 \u0939\u0943\u0926\u092f \u0930\u094b\u0917\u094b\u0902 \u091c\u0948\u0938\u0947 \u0909\u091a\u094d\u091a \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932, \u0915\u094b\u0930\u094b\u0928\u0930\u0940 \u0927\u092e\u0928\u0940 \u0930\u094b\u0917 \u0914\u0930 \u0926\u093f\u0932 \u0915\u0947 \u0926\u094c\u0930\u0947 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0906\u092a\u0915\u0947 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0914\u0930 \u091f\u094d\u0930\u093e\u0907\u0917\u094d\u0932\u093f\u0938\u0930\u093e\u0907\u0921 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u092d\u0940 \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>3 \u0905\u092a\u0928\u0947 <\/strong><strong>\u0936\u0930\u0940\u0930 <\/strong><strong>\u0915\u094b <\/strong><strong>\u0930\u0915\u094d\u0924 <\/strong><strong>\u0936\u0930\u094d\u0915\u0930\u093e (Blood Sugar) <\/strong><strong>\u0914\u0930 <\/strong><strong>\u0907\u0902\u0938\u0941\u0932\u093f\u0928 (Insuline) <\/strong><strong>\u0915\u0947 <\/strong><strong>\u0938\u094d\u0924\u0930 <\/strong><strong>\u0915\u094b <\/strong><strong>\u092a\u094d\u0930\u092c\u0902\u0927\u093f\u0924 <\/strong><strong>\u0915\u0930\u0928\u0947 <\/strong><strong>\u092e\u0947\u0902 <\/strong><strong>\u092e\u0926\u0926 <\/strong><strong>\u0915\u0930\u0947\u0902\u0964<\/strong> \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0906\u092a\u0915\u0947 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u0947 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0922\u0902\u0917 \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093f\u0915 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e \u0914\u0930 \u091f\u093e\u0907\u092a 2 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0914\u0930 \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u092a\u0939\u0932\u0947 \u0938\u0947 \u0939\u0940 \u0909\u0928 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948, \u0924\u094b \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0906\u092a\u0915\u094b \u0907\u0938\u0947 \u092a\u094d\u0930\u092c\u0902\u0927\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>4 \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 <\/strong><strong>\u091b\u094b\u0921\u093c\u0928\u0947 <\/strong><strong>\u092e\u0947\u0902 <\/strong><strong>\u0906\u092a\u0915\u0940 <\/strong><strong>\u092e\u0926\u0926 <\/strong><strong>\u0915\u0930\u0947\u0902\u0964 (Help to quit smoke)<\/strong><\/p>\n<p style=\"text-align: justify;\">\u00a0\u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0906\u092a\u0915\u0940 \u0932\u093e\u0932\u0938\u093e \u0914\u0930 \u0935\u093e\u092a\u0938\u0940 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0915\u0947 \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u091b\u094b\u0921\u093c\u0928\u093e \u0906\u0938\u093e\u0928 \u092c\u0928\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u091c\u092c \u0906\u092a \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u092c\u0902\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u092f\u0939 \u0906\u092a\u0915\u0947 \u0935\u091c\u0928 \u0915\u094b \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>5 \u0905\u092a\u0928\u0947 <\/strong><strong>\u092e\u093e\u0928\u0938\u093f\u0915 <\/strong><strong>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f <\/strong><strong>\u0914\u0930 <\/strong><strong>\u092e\u0928\u094b\u0926\u0936\u093e <\/strong><strong>\u092e\u0947\u0902 <\/strong><strong>\u0938\u0941\u0927\u093e\u0930 <\/strong><strong>\u0915\u0930\u0947\u0902\u0964 (Improves mental health)<\/strong><\/p>\n<p style=\"text-align: justify;\">\u00a0\u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928, \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u0910\u0938\u0947 \u0930\u0938\u093e\u092f\u0928 \u091b\u094b\u0921\u093c\u0924\u093e \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0947 \u092e\u0942\u0921 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0906\u092a\u0915\u094b \u0905\u0927\u093f\u0915 \u0906\u0930\u093e\u092e \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0915\u0930\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0906\u092a\u0915\u094b \u0924\u0928\u093e\u0935 \u0938\u0947 \u0928\u093f\u092a\u091f\u0928\u0947 \u0914\u0930 \u0905\u0935\u0938\u093e\u0926 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>6 \u0909\u092e\u094d\u0930 <\/strong><strong>\u092c\u0922\u093c\u0928\u0947 <\/strong><strong>\u0915\u0947 <\/strong><strong>\u0938\u093e\u0925 <\/strong><strong>\u0905\u092a\u0928\u0940 <\/strong><strong>\u0938\u094b\u091a, <\/strong><strong>\u0938\u0940\u0916\u0928\u0947 <\/strong><strong>\u0914\u0930 <\/strong><strong>\u0928\u093f\u0930\u094d\u0923\u092f <\/strong><strong>\u0915\u094c\u0936\u0932 <\/strong><strong>\u0915\u094b <\/strong><strong>\u0924\u0947\u091c <\/strong><strong>\u0930\u0916\u0928\u0947 <\/strong><strong>\u092e\u0947\u0902 <\/strong><strong>\u092e\u0926\u0926 <\/strong><strong>\u0915\u0930\u0947\u0902\u0964<\/strong><\/p>\n<p style=\"text-align: justify;\">\u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0905\u0928\u094d\u092f \u0930\u0938\u093e\u092f\u0928\u094b\u0902 \u0915\u094b \u091b\u094b\u0921\u093c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0940 \u0938\u0902\u0930\u091a\u0928\u093e \u0914\u0930 \u0915\u093e\u0930\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>7\u0905\u092a\u0928\u0940 <\/strong><strong>\u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 <\/strong><strong>\u0914\u0930 <\/strong><strong>\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 <\/strong><strong>\u0915\u094b <\/strong><strong>\u092e\u091c\u092c\u0942\u0924 <\/strong><strong>\u0915\u0930\u0947\u0902\u0964<\/strong><\/p>\n<p style=\"text-align: justify;\">\u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u092c\u091a\u094d\u091a\u094b\u0902 \u0914\u0930 \u0915\u093f\u0936\u094b\u0930\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092c\u093e\u0926 \u0915\u0947 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902, \u092f\u0939 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0906\u0928\u0947 \u0935\u093e\u0932\u0947 \u0905\u0938\u094d\u0925\u093f \u0918\u0928\u0924\u094d\u0935 \u0915\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u0915\u094b \u092d\u0940 \u0927\u0940\u092e\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u093e\u0901 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0914\u0930 \u0924\u093e\u0915\u0924 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u092f\u093e \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>8 \u0915\u094b\u0932\u0928, <\/strong><strong>\u0938\u094d\u0924\u0928, <\/strong><strong>\u0917\u0930\u094d\u092d\u093e\u0936\u092f <\/strong><strong>\u0914\u0930 <\/strong><strong>\u092b\u0947\u092b\u0921\u093c\u094b\u0902 <\/strong><strong>\u0915\u0947 <\/strong><strong>\u0915\u0948\u0902\u0938\u0930<\/strong> \u0938\u0939\u093f\u0924 \u0915\u0941\u091b \u0915\u0948\u0902\u0938\u0930 \u0915\u0947 \u0905\u092a\u0928\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930\u0947\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>9 \u0917\u093f\u0930\u0928\u0947 <\/strong><strong>\u0915\u0947 <\/strong><strong>\u0905\u092a\u0928\u0947 <\/strong><strong>\u091c\u094b\u0916\u093f\u092e <\/strong><strong>\u0915\u094b <\/strong><strong>\u0915\u092e <\/strong><strong>\u0915\u0930\u0947\u0902 (Risks of Falls)\u0964<\/strong> \u0935\u0943\u0926\u094d\u0927 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f, \u0936\u094b\u0927 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u092e\u0927\u094d\u092f\u092e-\u0924\u0940\u0935\u094d\u0930\u0924\u093e \u0935\u093e\u0932\u0940 \u090f\u0930\u094b\u092c\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0938\u0902\u0924\u0941\u0932\u0928 \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u093e\u0902 \u0906\u092a\u0915\u0947 \u0917\u093f\u0930\u0928\u0947 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>10 \u0905\u092a\u0928\u0940 <\/strong><strong>\u0928\u0940\u0902\u0926 <\/strong><strong>\u092e\u0947\u0902 <\/strong><strong>\u0938\u0941\u0927\u093e\u0930 <\/strong><strong>\u0915\u0930\u0947\u0902\u0964<\/strong> \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0906\u092a\u0915\u094b \u0924\u0947\u091c\u0940 \u0938\u0947 \u0938\u094b\u0928\u0947 \u0914\u0930 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0938\u094b\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>11 \u0905\u092a\u0928\u0947 <\/strong><strong>\u092f\u094c\u0928 <\/strong><strong>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f <\/strong><strong>\u092e\u0947\u0902 <\/strong><strong>\u0938\u0941\u0927\u093e\u0930 <\/strong><strong>\u0915\u0930\u0947\u0902\u0964<\/strong> \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u092e\u0947\u0902 \u0938\u094d\u0924\u0902\u092d\u0928 \u0926\u094b\u0937 (\u0908\u0921\u0940) \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u091c\u093f\u0928\u0915\u0947 \u092a\u093e\u0938 \u092a\u0939\u0932\u0947 \u0938\u0947 \u0908\u0921\u0940 \u0939\u0948, \u0909\u0928\u0915\u0947 \u0932\u093f\u090f \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0909\u0928\u0915\u0947 \u092f\u094c\u0928 \u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902, \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u092f\u094c\u0928 \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>12\u0905\u092a\u0928\u0947 <\/strong><strong>\u0932\u0902\u092c\u0947 <\/strong><strong>\u0938\u092e\u092f <\/strong><strong>\u0924\u0915 <\/strong><strong>\u091c\u0940\u0928\u0947 <\/strong><strong>\u0915\u0940 <\/strong><strong>\u0938\u0902\u092d\u093e\u0935\u0928\u093e <\/strong><strong>\u092c\u0922\u093c\u093e\u090f\u0901\u0964<\/strong> \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0914\u0930 \u0915\u0941\u091b \u0915\u0948\u0902\u0938\u0930 \u091c\u0948\u0938\u0947 \u092e\u0943\u0924\u094d\u092f\u0941 \u0915\u0947 \u092a\u094d\u0930\u092e\u0941\u0916 \u0915\u093e\u0930\u0923\u094b\u0902 \u0938\u0947 \u0906\u092a\u0915\u0947 \u091c\u0932\u094d\u0926\u0940 \u092e\u0930\u0928\u0947 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\" wp-image-183 aligncenter\" src=\"https:\/\/health43.com\/hindi\/wp-content\/uploads\/2021\/10\/compressed-moqd-300x261.jpg\" alt=\"\" width=\"754\" height=\"656\" srcset=\"https:\/\/health43.com\/hindi\/wp-content\/uploads\/2021\/10\/compressed-moqd-300x261.jpg 300w, https:\/\/health43.com\/hindi\/wp-content\/uploads\/2021\/10\/compressed-moqd.jpg 757w\" sizes=\"(max-width: 754px) 100vw, 754px\" \/><\/p>\n<p style=\"text-align: justify;\"><strong>\u092e\u0948\u0902 <\/strong><strong>\u0935\u094d\u092f\u093e\u092f\u093e\u092e <\/strong><strong>\u0915\u094b <\/strong><strong>\u0905\u092a\u0928\u0940 <\/strong><strong>\u0928\u093f\u092f\u092e\u093f\u0924 <\/strong><strong>\u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e <\/strong><strong>\u0915\u093e <\/strong><strong>\u0939\u093f\u0938\u094d\u0938\u093e <\/strong><strong>\u0915\u0948\u0938\u0947 <\/strong><strong>\u092c\u0928\u093e <\/strong><strong>\u0938\u0915\u0924\u093e <\/strong><strong>\u0939\u0942\u0901?<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li><strong> \u0930\u094b\u091c\u092e\u0930\u094d\u0930\u093e <\/strong><strong>\u0915\u0940 <\/strong><strong>\u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 <\/strong><strong>\u0915\u094b <\/strong><strong>\u0914\u0930 <\/strong><strong>\u0905\u0927\u093f\u0915 <\/strong><strong>\u0938\u0915\u094d\u0930\u093f\u092f <\/strong><strong>\u092c\u0928\u093e\u090f\u0902\u0964<\/strong> \u092f\u0939\u093e\u0902 \u0924\u0915 \u200b\u200b\u200b\u200b\u0915\u093f \u091b\u094b\u091f\u0947 \u092c\u0926\u0932\u093e\u0935 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u092a \u0932\u093f\u092b\u094d\u091f \u0915\u0947 \u092c\u091c\u093e\u092f \u0938\u0940\u0922\u093c\u093f\u092f\u093e\u0902 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0908\u092e\u0947\u0932 \u092d\u0947\u091c\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u0939\u0949\u0932 \u0915\u0947 \u0928\u0940\u091a\u0947 \u090f\u0915 \u0938\u0939\u0915\u0930\u094d\u092e\u0940 \u0915\u0947 \u0915\u093e\u0930\u094d\u092f\u093e\u0932\u092f \u092e\u0947\u0902 \u091a\u0932\u0947\u0902\u0964 \u0915\u093e\u0930 \u0916\u0941\u0926 \u0927\u094b \u0932\u0947\u0902\u0964 \u0905\u092a\u0928\u0947 \u0917\u0902\u0924\u0935\u094d\u092f \u0938\u0947 \u0914\u0930 \u0926\u0942\u0930 \u092a\u093e\u0930\u094d\u0915 \u0915\u0930\u0947\u0902\u0964<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li><strong> \u0926\u094b\u0938\u094d\u0924\u094b\u0902 <\/strong><strong>\u0914\u0930 <\/strong><strong>\u092a\u0930\u093f\u0935\u093e\u0930 <\/strong><strong>\u0915\u0947 <\/strong><strong>\u0938\u093e\u0925 <\/strong><strong>\u0938\u0915\u094d\u0930\u093f\u092f <\/strong><strong>\u0930\u0939\u0947\u0902\u0964<\/strong> \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0939\u094b\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u093e 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\u0939\u093e\u0907\u0915\u093f\u0902\u0917 \u0915\u094d\u0932\u092c \u092f\u093e \u0935\u0949\u0932\u0940\u092c\u0949\u0932 \u091f\u0940\u092e\u0964<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li><strong> \u0905\u092a\u0928\u0940 <\/strong><strong>\u092a\u094d\u0930\u0917\u0924\u093f <\/strong><strong>\u092a\u0930 <\/strong><strong>\u0928\u091c\u093c\u0930 <\/strong><strong>\u0930\u0916\u0947\u0902\u0964<\/strong> \u0905\u092a\u0928\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u093e \u0932\u0949\u0917 \u0930\u0916\u0928\u0947 \u092f\u093e \u092b\u093f\u091f\u0928\u0947\u0938 \u091f\u094d\u0930\u0948\u0915\u0930 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u0932\u0915\u094d\u0937\u094d\u092f \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u0930\u0939\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 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\u092e\u0949\u0932 \u092e\u0947\u0902 \u091a\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0938\u0940\u0922\u093c\u093f\u092f\u093e\u0901 \u091a\u0922\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u092f\u093e \u091c\u093f\u092e \u092e\u0947\u0902 \u0915\u0938\u0930\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u092d\u0932\u0947 \u0939\u0940 \u092e\u094c\u0938\u092e \u0906\u092a\u0915\u094b \u092c\u093e\u0939\u0930 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0924\u093e \u0939\u094b\u0964<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0939\u092e \u0938\u092d\u0940 \u0928\u0947 \u0907\u0938\u0947 \u092a\u0939\u0932\u0947 \u092d\u0940 \u0915\u0908 \u092c\u093e\u0930 \u0938\u0941\u0928\u093e \u0939\u0948 &#8211; \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0906\u092a\u0915\u0947 \u0932\u093f\u090f<\/p>\n","protected":false},"author":1,"featured_media":181,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[24,25],"class_list":["post-180","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-ealth-benefits-of-daily-exercise","tag-25"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u0967\u0966 \u092b\u093e\u092f\u0926\u0947 \u091c\u094b \u0906\u092a\u0915\u094b \u0924\u0930\u094b\u0924\u093e\u091c\u093e \u0914\u0930 \u091c\u093f\u0902\u0926\u093e\u0926\u093f\u0932 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948<\/title>\n<meta name=\"description\" content=\"\u0939\u092e\u0947\u0902 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