\u092a\u094b\u0937\u0923 (Bajra Nutritions)<\/strong><\/h2>\n\u092c\u093e\u091c\u0930\u093e \u092e\u094b\u0924\u0940 Millet \u0915\u0908 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u092c\u093e\u091c\u0930\u093e \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964 \u092c\u093e\u091c\u0930\u093e \u0915\u0940 \u0915\u0941\u091b \u0905\u0928\u094d\u092f \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0915\u093f\u0938\u094d\u092e\u0947\u0902 \u092b\u094b\u0928\u093f\u092f\u094b (Fonio), \u092b\u093f\u0902\u0917\u0930 \u092c\u093e\u091c\u0930\u093e (\u0930\u093e\u0917\u0940), \u091c\u0949\u092c\u094d\u0938 \u091f\u0940\u092f\u0930\u094d\u0938 (Jobs tears), \u092b\u0949\u0915\u094d\u0938\u091f\u0947\u0932 (Foxtail) \u0914\u0930 \u0915\u094b\u0921\u094b \u092c\u093e\u091c\u0930\u093e \u0939\u0948\u0902\u0964 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 Millets \u092e\u0947\u0902 \u092a\u094d\u0930\u092d\u093e\u0935\u0936\u093e\u0932\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0928\u092e\u0947\u0902 \u092c\u093e\u091c\u0930\u093e \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964<\/p>\n
\u092f\u0939\u093e\u0901 \u092a\u0915\u0947 \u0939\u0941\u090f \u092c\u093e\u091c\u0930\u0947 \u0915\u0947 1 \u0915\u092a (170 \u0917\u094d\u0930\u093e\u092e) \u0915\u0940 \u0914\u0938\u0924 \u092a\u094b\u0937\u0923 \u0938\u0902\u092c\u0902\u0927\u0940 \u0930\u0942\u092a\u0930\u0947\u0916\u093e \u0926\u0940 \u0917\u0908 \u0939\u0948\u0964<\/strong><\/em><\/p>\n\u0915\u0948\u0932\u094b\u0930\u0940:<\/strong> 201<\/p>\n\u092a\u094d\u0930\u094b\u091f\u0940\u0928:<\/strong> 6 \u0917\u094d\u0930\u093e\u092e<\/p>\n\u092b\u0948\u091f\u094d\u0938 :<\/strong> 1.7 \u0917\u094d\u0930\u093e\u092e<\/p>\n\u0915\u093e\u0930\u094d\u092c\u094d\u0938:<\/strong> 40 \u0917\u094d\u0930\u093e\u092e<\/p>\n\u092b\u093e\u0907\u092c\u0930:<\/strong> 2 \u0917\u094d\u0930\u093e\u092e<\/p>\n\u0938\u094b\u0921\u093f\u092f\u092e:<\/strong> 286 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e<\/p>\n\u092b\u094b\u0932\u0947\u091f:<\/strong> \u0926\u0948\u0928\u093f\u0915 \u092e\u0942\u0932\u094d\u092f \u0915\u093e 8% (DV)<\/p>\n\u0906\u092f\u0930\u0928:<\/strong> \u0921\u0940\u0935\u0940 \u0915\u093e 6%<\/p>\n\u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e<\/strong>: \u0921\u0940\u0935\u0940 . \u0915\u093e 18%<\/p>\n\u0925\u093e\u092f\u092e\u093f\u0928:<\/strong> \u0921\u0940\u0935\u0940 \u0915\u093e 15%<\/p>\n\u0928\u093f\u092f\u093e\u0938\u093f\u0928:<\/strong> \u0921\u0940\u0935\u0940 \u0915\u093e 14%<\/p>\n\u092b\u093e\u0938\u094d\u092b\u094b\u0930\u0938:<\/strong> \u0921\u0940\u0935\u0940 \u0915\u093e 14%<\/p>\n\u091c\u093f\u0902\u0915:<\/strong> \u0921\u0940\u0935\u0940 \u0915\u093e 14%<\/p>\n\u0930\u093e\u0907\u092c\u094b\u092b\u094d\u0932\u0947\u0935\u093f\u0928<\/strong>: DV . \u0915\u093e 11%<\/p>\n\u0935\u093f\u091f\u093e\u092e\u093f\u0928 <\/strong>\u092c\u09406:<\/strong> \u0921\u0940\u0935\u0940 \u0915\u093e 11%<\/p>\n\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0924\u094c\u0930 \u092a\u0930, \u092a\u0915\u093e \u0939\u0941\u0906 \u092c\u093e\u091c\u0930\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 (Millet protein and Carbs and fibres) \u0914\u0930 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0915\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0964 \u092f\u0939 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u0916\u0928\u093f\u091c\u094b\u0902 \u0915\u093e \u092d\u0940 \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0964 \u0915\u0941\u0932 \u092e\u093f\u0932\u093e\u0915\u0930, \u092c\u093e\u091c\u0930\u093e \u090f\u0915 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0964<\/p>\n
\u092f\u0939 \u0917\u094d\u0932\u0942\u091f\u0947\u0928-\u092e\u0941\u0915\u094d\u0924 (Gluten Free) \u092d\u0940 \u0939\u0948 \u0914\u0930 \u0938\u0940\u0932\u093f\u090f\u0915 \u0930\u094b\u0917 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u092f\u093e \u0917\u094d\u0932\u0942\u091f\u0947\u0928-\u092e\u0941\u0915\u094d\u0924 \u0906\u0939\u093e\u0930 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948 – \u091c\u092c \u0924\u0915 \u0906\u092a \u092f\u0939 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0906\u092a \u090f\u0915 \u0910\u0938\u093e \u0909\u0924\u094d\u092a\u093e\u0926 \u0916\u0930\u0940\u0926 \u0930\u0939\u0947 \u0939\u0948\u0902 \u091c\u094b \u092a\u094d\u0930\u092e\u093e\u0923\u093f\u0924 \u0917\u094d\u0932\u0942\u091f\u0947\u0928-\u092e\u0941\u0915\u094d\u0924 \u0939\u0948\u0964<\/p>\n
\u092c\u093e\u091c\u0930\u0947 \u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f (Antioxident), \u092a\u0949\u0932\u0940\u092b\u0947\u0928\u094b\u0932\u094d\u0938 (Polyphenols)\u0914\u0930 \u092b\u093e\u0907\u091f\u094b\u0915\u0947\u092e\u093f\u0915\u0932\u094d\u0938 (Phytochemicals) \u091c\u0948\u0938\u0947 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u092a\u094c\u0927\u094b\u0902 \u0915\u0947 \u0930\u0938\u093e\u092f\u0928\u094b\u0902 \u0915\u0940 \u0909\u091a\u094d\u091a \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u092f\u0947 \u0938\u092d\u0940 \u0915\u0908 \u0924\u0930\u0939 \u0938\u0947 \u0907\u0937\u094d\u091f\u0924\u092e \u092e\u093e\u0928\u0935 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n
\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u092a\u0949\u0932\u0940\u092b\u0947\u0928\u094b\u0932\u094d\u0938 \u0915\u0940 \u0909\u092a\u0938\u094d\u0925\u093f\u0924\u093f \u092c\u093e\u091c\u0930\u0947 \u092e\u0947\u0902 \u0915\u0941\u091b \u0916\u0928\u093f\u091c\u094b\u0902 \u0915\u094b \u092d\u0940 \u0930\u094b\u0915 \u0938\u0915\u0924\u0940 \u0939\u0948, \u091c\u0948\u0938\u0947 \u0915\u093f \u0932\u094b\u0939\u093e (iron) \u0914\u0930 \u091c\u0938\u094d\u0924\u093e (Zinc), \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0926\u094d\u0935\u093e\u0930\u093e \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948|<\/p>\n
![\"\"](\"https:\/\/health43.com\/hindi\/wp-content\/uploads\/2021\/10\/\u092c\u093e\u091c\u0930\u093e-\u0915\u0947-\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f-\u0932\u093e\u092d-\u0915\u094d\u092f\u093e-\u0939\u0948\u0902-300x200.jpg\")
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\u092c\u093e\u091c\u0930\u093e \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0915\u094d\u092f\u093e \u0939\u0948\u0902? (Health benefits of Bajra\/ Millet)<\/h3>\n
\u0907\u0938\u0940 \u0924\u0930\u0939 \u0915\u0941\u091b \u0905\u0928\u094d\u092f \u0905\u0928\u093e\u091c\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f, \u092c\u093e\u091c\u0930\u093e \u0915\u094b \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u0938\u0947 \u091c\u094b\u0921\u093c\u093e \u0917\u092f\u093e \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092a\u0942\u0930\u0947 \u0905\u0928\u093e\u091c (Whole grain) \u0915\u0947 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0939\u0948\u0964<\/p>\n
\u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u092c\u093e\u091c\u0930\u093e \u091c\u0948\u0938\u0947 \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0916\u093e\u0928\u0947 \u0938\u0947 \u092e\u0927\u0941\u092e\u0947\u0939 (diabetes), \u0939\u0943\u0926\u092f \u0930\u094b\u0917 (Heart dieses) \u0914\u0930 \u0915\u0941\u091b \u0915\u0948\u0902\u0938\u0930 (Cancer) \u091c\u0948\u0938\u0940 \u092a\u0941\u0930\u093e\u0928\u0940 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n
\u092b\u093f\u0930 \u092d\u0940, \u092c\u093e\u091c\u0930\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u092d\u0940 \u092e\u093f\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n
<\/p>\n
\n- \u0935\u091c\u0928 <\/strong>\u0918\u091f\u093e\u0928\u0947 <\/strong>\u092e\u0947\u0902 <\/strong>\u092e\u0926\u0926 <\/strong>\u0915\u0930 <\/strong>\u0938\u0915\u0924\u093e <\/strong>\u0939\u0948 (Bajra helps weight loss)<\/strong><\/li>\n<\/ul>\n
\u092f\u0926\u093f \u0906\u092a \u0905\u092a\u0928\u093e \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092c\u093e\u091c\u0930\u093e \u091c\u0948\u0938\u0947 \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0918\u0928\u0924\u094d\u0935 (Calory Density )\u0935\u093e\u0932\u0947 \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0915\u093f\u0938\u0940 \u092d\u094b\u091c\u0928 \u0915\u093e \u0915\u0948\u0932\u094b\u0930\u0940 \u0918\u0928\u0924\u094d\u0935 \u0909\u0938\u0915\u0947 \u0935\u091c\u0928 (\u0917\u094d\u0930\u093e\u092e \u092e\u0947\u0902) \u092f\u093e \u0906\u092f\u0924\u0928 (\u090f\u092e\u090f\u0932 \u092e\u0947\u0902) \u0915\u0947 \u0938\u093e\u092a\u0947\u0915\u094d\u0937 \u0909\u0938\u0915\u0940 \u0915\u0948\u0932\u094b\u0930\u0940 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u094b \u092e\u093e\u092a\u0924\u093e \u0939\u0948\u0964<\/p>\n
\u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u090f\u0915 \u092d\u094b\u091c\u0928 \u091c\u093f\u0938\u092e\u0947\u0902 \u092a\u094d\u0930\u0924\u093f 100 \u0917\u094d\u0930\u093e\u092e (3.5-\u0914\u0902\u0938) \u092a\u0930\u094b\u0938\u0928\u0947 \u092e\u0947\u0902 100 \u0915\u0948\u0932\u094b\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0909\u0938\u0915\u093e \u0915\u0948\u0932\u094b\u0930\u0940 \u0918\u0928\u0924\u094d\u0935 1 \u0939\u094b\u0917\u093e\u0964 \u090f\u0915 \u092d\u094b\u091c\u0928 \u091c\u093f\u0938\u092e\u0947\u0902 400 \u0915\u0948\u0932\u094b\u0930\u0940 \u092a\u094d\u0930\u0924\u093f 100 \u0917\u094d\u0930\u093e\u092e \u092a\u0930\u094b\u0938\u0928\u0947 \u092a\u0930 \u0915\u0948\u0932\u094b\u0930\u0940 \u0918\u0928\u0924\u094d\u0935 4 \u0939\u094b\u0917\u093e\u0964<\/p>\n
\u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0918\u0928\u0924\u094d\u0935 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0906\u092a\u0915\u094b \u092a\u0942\u0930\u094d\u0923 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 | 2.3 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0915\u0948\u0932\u094b\u0930\u0940 \u0918\u0928\u0924\u094d\u0935 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0909\u091a\u094d\u091a \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092c\u093e\u091c\u0930\u093e \u0915\u093e \u0915\u0948\u0932\u094b\u0930\u0940 \u0918\u0928\u0924\u094d\u0935 1.2 \u0939\u0948\u0964 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930, \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0918\u0928\u0924\u094d\u0935 \u0935\u093e\u0932\u0947 \u092c\u093e\u091c\u0930\u093e \u091c\u0948\u0938\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902|<\/p>\n
<\/p>\n
\n- \u092e\u0927\u0941\u092e\u0947\u0939 <\/strong>\u0935\u093e\u0932\u0947 <\/strong>\u0932\u094b\u0917\u094b\u0902 <\/strong>\u0915\u0947 <\/strong>\u0932\u093f\u090f <\/strong>\u090f\u0915 <\/strong>\u0905\u091a\u094d\u091b\u093e <\/strong>\u0935\u093f\u0915\u0932\u094d\u092a <\/strong>\u0939\u094b <\/strong>\u0938\u0915\u0924\u093e <\/strong>\u0939\u0948 (Bajra helps in Diabetes)<\/strong><\/li>\n<\/ul>\n
\u0915\u0941\u0932 \u092e\u093f\u0932\u093e\u0915\u0930, \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u092c\u093e\u091c\u0930\u093e \u0915\u094b \u092e\u0927\u0941\u092e\u0947\u0939 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0905\u0928\u093e\u091c \u0935\u093f\u0915\u0932\u094d\u092a \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092b\u093e\u0907\u092c\u0930 \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u092c\u093e\u091c\u0930\u093e \u091c\u0948\u0938\u0947 \u0905\u0928\u093e\u091c \u092b\u093e\u0907\u092c\u0930, \u091f\u093e\u0907\u092a 2 \u092e\u0927\u0941\u092e\u0947\u0939 \u0914\u0930 \u0905\u0928\u094d\u092f \u092a\u0941\u0930\u093e\u0928\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0947 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u092e\u0947\u0902 \u092c\u0947\u0939\u0924\u0930 \u092a\u0930\u093f\u0923\u093e\u092e\u094b\u0902 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0939\u0941\u090f \u0939\u0948\u0902\u0964<\/p>\n
\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092c\u093e\u091c\u0930\u093e \u092e\u0947\u0902 \u0938\u092b\u0947\u0926 \u091a\u093e\u0935\u0932 \u0914\u0930 \u0938\u092b\u0947\u0926 \u092c\u094d\u0930\u0947\u0921 \u091c\u0948\u0938\u0947 \u0915\u0941\u091b \u092a\u0930\u093f\u0937\u094d\u0915\u0943\u0924 \u0905\u0928\u093e\u091c \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0915\u092e \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 (\u091c\u0940\u0906\u0908) (Glycemic Index)\u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u091c\u093e\u0928\u0935\u0930\u094b\u0902 \u0914\u0930 \u092e\u0928\u0941\u0937\u094d\u092f\u094b\u0902 \u092e\u0947\u0902 \u0915\u0941\u091b \u0909\u092d\u0930\u0924\u0947 \u0939\u0941\u090f \u0936\u094b\u0927 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u092c\u093e\u091c\u0930\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e (Blood Sugar) \u0915\u0947 \u0938\u094d\u0924\u0930 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n
\u0914\u0938\u0924\u0928, \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u092c\u093e\u091c\u0930\u093e \u0915\u093e \u091c\u0940\u0906\u0908 \u092e\u0942\u0932\u094d\u092f 43-68 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 55 \u092f\u093e \u0909\u0938\u0938\u0947 \u0915\u092e \u0915\u0947 \u091c\u0940\u0906\u0908 \u092e\u0942\u0932\u094d\u092f \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0915\u092e \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n
\u091c\u0940\u0906\u0908 (GI) \u090f\u0915 \u092e\u093e\u092a \u0939\u0948 \u0915\u093f \u0915\u0941\u091b \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u093f\u0928 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948, \u0935\u0947 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u092e\u0927\u0941\u092e\u0947\u0939 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0924\u0930 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n
\u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u0915\u0939\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u092c\u093e\u091c\u0930\u093e \u0915\u0947 \u0917\u0941\u091a\u094d\u091b\u0947 \u092e\u0947\u0902 9.2 \u0915\u093e \u091c\u0940\u090f\u0932 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0915\u093e \u0905\u0930\u094d\u0925 \u0939\u0948 \u0915\u093f \u0909\u0928\u0915\u0947 \u092a\u093e\u0938 \u0915\u092e \u091c\u0940\u090f\u0932 \u0939\u0948\u0964<\/p>\n
\u0907\u0928 \u0926\u093e\u0935\u094b\u0902 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u0941\u091b \u0936\u094b\u0927\u094b\u0902 \u0928\u0947 \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u092c\u093e\u091c\u0930\u093e \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e, \u0914\u0930 \u092e\u0927\u0941\u092e\u0947\u0939 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u092e\u0947\u0902 \u091c\u0940\u0906\u0908 \u0914\u0930 \u091c\u0940\u090f\u0932 \u0926\u094b\u0928\u094b\u0902 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0935\u093f\u0935\u093e\u0926\u093e\u0938\u094d\u092a\u0926 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f, \u092f\u0939 \u0938\u092e\u091d\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0914\u0930 \u0905\u0927\u093f\u0915 \u0936\u094b\u0927 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948 \u0915\u093f \u092c\u093e\u091c\u0930\u093e \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0915\u0948\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n
<\/p>\n
\n- \u0907\u0938\u092e\u0947\u0902 <\/strong>\u092a\u094b\u0937\u0915 <\/strong>\u0924\u0924\u094d\u0935 <\/strong>\u0939\u094b\u0924\u0947 <\/strong>\u0939\u0948\u0902 <\/strong>\u091c\u094b <\/strong>\u0938\u094d\u0935\u0938\u094d\u0925 <\/strong>\u092c\u093e\u0932\u094b\u0902, <\/strong>\u0924\u094d\u0935\u091a\u093e <\/strong>\u0914\u0930 <\/strong>\u0928\u093e\u0916\u0942\u0928\u094b\u0902 <\/strong>\u0915\u093e <\/strong>\u0938\u092e\u0930\u094d\u0925\u0928 <\/strong>\u0915\u0930 <\/strong>\u0938\u0915\u0924\u0947 <\/strong>\u0939\u0948\u0902 (Benefits of Bajra for hair and nails)<\/strong><\/li>\n<\/ul>\n
\u0906\u092a\u0928\u0947 \u0938\u0941\u0928\u093e \u0939\u094b\u0917\u093e \u0915\u093f \u092c\u093e\u091c\u0930\u093e \u0906\u092a\u0915\u0947 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092c\u093e\u091c\u0930\u093e \u0915\u094b \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0905\u0927\u094d\u092f\u092f\u0928 \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/p>\n
\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092c\u093e\u091c\u0930\u093e \u0915\u0908 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948 \u091c\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u092c\u093e\u0932\u094b\u0902, \u0924\u094d\u0935\u091a\u093e \u0914\u0930 \u0928\u093e\u0916\u0942\u0928\u094b\u0902 \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0928\u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902:<\/p>\n
\n- \u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/li>\n
- \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u09406<\/li>\n
- \u0928\u093f\u092f\u093e\u0938\u093f\u0928<\/li>\n
- \u092b\u094b\u0932\u0947\u091f<\/li>\n
- \u0932\u094b\u0939\u093e<\/li>\n
- \u091c\u0938\u094d\u0924\u093e<\/li>\n<\/ul>\n
\u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092c\u093e\u091c\u0930\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u0907\u0928 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0940 \u0915\u092e\u0940 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n
\u092b\u093f\u0930 \u092d\u0940, \u0936\u094b\u0927 \u0915\u0940 \u0915\u092e\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923, \u092c\u093e\u091c\u0930\u093e \u0914\u0930 \u0905\u0928\u094d\u092f \u092c\u093e\u091c\u0930\u093e (Other Millets) \u0907\u0938 \u0938\u092e\u092f \u0938\u0940\u0927\u0947 \u092c\u093e\u0932, \u0924\u094d\u0935\u091a\u093e \u092f\u093e \u0928\u093e\u0916\u0942\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u0939\u0940\u0902 \u0915\u0939\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n
![\"\"](\"https:\/\/health43.com\/hindi\/wp-content\/uploads\/2021\/10\/download-5.jpg\")
<\/p>\n
\u092c\u093e\u091c\u0930\u093e <\/strong>\u0915\u0948\u0938\u0947 <\/strong>\u092a\u0915\u093e\u090f\u0902 (How to Cook Bajra)<\/strong><\/h3>\n\u092c\u093e\u091c\u0930\u093e \u090f\u0915 \u092c\u0939\u0941\u092e\u0941\u0916\u0940 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0939\u0948 \u091c\u093f\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0908 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u092e\u0947\u0902 \u091a\u093e\u0935\u0932, \u0915\u094d\u0935\u093f\u0928\u094b\u0906, \u091c\u0908 \u0914\u0930 \u0905\u0928\u094d\u092f \u0905\u0928\u093e\u091c \u0915\u0940 \u091c\u0917\u0939 \u0932\u0947 \u0938\u0915\u0924\u093e \u0939\u0948<\/p>\n
\u092c\u093e\u091c\u0930\u093e \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u092c\u0938 1 \u0915\u092a (170 \u0917\u094d\u0930\u093e\u092e) \u092c\u093e\u091c\u0930\u093e \u0914\u0930 2 \u0915\u092a (473 \u090f\u092e\u090f\u0932) \u092a\u093e\u0928\u0940 \u092f\u093e \u0936\u094b\u0930\u092c\u093e (Broth) \u0909\u092c\u093e\u0932 \u0932\u0947\u0902\u0964 \u0907\u0938\u0915\u0947 \u092c\u093e\u0926, \u0907\u0938\u0947 \u090f\u0915 \u0909\u092c\u093e\u0932 \u092e\u0947\u0902 \u0915\u092e \u0915\u0930\u0947\u0902 \u0914\u0930 \u0907\u0938\u0947 \u0932\u0917\u092d\u0917 15 \u092e\u093f\u0928\u091f \u0924\u0915 \u092a\u0915\u0928\u0947 \u0926\u0947\u0902\u0964 \u0907\u0938 \u0935\u093f\u0927\u093f \u0938\u0947 \u0939\u0932\u094d\u0915\u093e, \u092d\u0941\u0930\u092d\u0941\u0930\u093e \u0926\u093e\u0928\u093e \u0924\u0948\u092f\u093e\u0930 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n
\u092f\u0926\u093f \u0906\u092a \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0906\u092a\u0915\u093e \u092c\u093e\u091c\u0930\u093e \u0926\u0932\u093f\u092f\u093e \u0915\u0940 \u0924\u0930\u0939 \u0939\u094b, \u0924\u094b \u0906\u092a 1 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0915\u092a (237 \u090f\u092e\u090f\u0932) \u092a\u093e\u0928\u0940, Milk, \u092f\u093e \u0936\u094b\u0930\u092c\u093e \u092e\u093f\u0932\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0928\u093e\u091c \u092e\u0947\u0902 \u090f\u0915 \u0938\u092e\u0943\u0926\u094d\u0927, \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0938\u094d\u0935\u093e\u0926 \u0932\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u0930\u0932 \u091c\u094b\u0921\u093c\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0906\u092a \u0938\u0942\u0916\u0947 \u092c\u093e\u091c\u0930\u093e \u0915\u094b \u0915\u0941\u091b \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f \u091f\u094b\u0938\u094d\u091f \u092d\u0940 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n
\u092a\u0915\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947, \u092c\u093e\u091c\u0930\u093e \u0915\u094b \u092a\u093e\u0928\u0940 \u092f\u093e \u0932\u0948\u0915\u094d\u091f\u094b\u092c\u0948\u0938\u093f\u0932\u0938 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0921\u0947\u092f\u0930\u0940 \u091c\u0948\u0938\u0947 \u091b\u093e\u091b \u092f\u093e \u0915\u0947\u092b\u093f\u0930 \u00a0(Kefir) \u092e\u0947\u0902 \u0918\u0902\u091f\u094b\u0902 \u092f\u093e \u0926\u093f\u0928\u094b\u0902 \u0924\u0915 \u092d\u093f\u0917\u094b\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092c\u093e\u091c\u0930\u0947 \u0914\u0930 \u092c\u093e\u091c\u0930\u0947 \u0915\u0947 \u0906\u091f\u0947 \u0915\u094b \u0915\u093f\u0923\u094d\u0935\u093f\u0924 (Fermantation) \u0915\u0930\u0928\u093e \u0905\u092b\u094d\u0930\u0940\u0915\u093e \u0914\u0930 \u090f\u0936\u093f\u092f\u093e \u092e\u0947\u0902 \u0906\u092e \u0939\u0948\u0964 \u092f\u0939 \u0928 \u0915\u0947\u0935\u0932 \u0907\u0938\u0915\u0947 \u0938\u094d\u0935\u093e\u0926 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u092c\u0932\u094d\u0915\u093f \u0907\u0938\u0915\u0940 \u092a\u094b\u0937\u0915 \u0915\u094b \u092d\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n
\u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f 2 \u0926\u093f\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u0923\u094d\u0935\u093f\u0924 (Fermant) \u0914\u0930 \u091c\u092e\u0947 \u0939\u0941\u090f \u092e\u094b\u0924\u0940 \u092c\u093e\u091c\u0930\u093e (Perl Millet)\u0915\u0947 \u0906\u091f\u0947 \u092e\u0947\u0902 \u0915\u0941\u091b \u092b\u0947\u0928\u094b\u0932\u093f\u0915 \u092f\u094c\u0917\u093f\u0915\u094b\u0902 \u0915\u0947 \u0938\u094d\u0924\u0930 \u092e\u0947\u0902 30% \u0915\u0940 \u0935\u0943\u0926\u094d\u0927\u093f \u0939\u0941\u0908 \u0925\u0940\u0964 \u092b\u0947\u0928\u094b\u0932\u093f\u0915 \u092f\u094c\u0917\u093f\u0915 \u092a\u094c\u0927\u094b\u0902 \u092e\u0947\u0902 \u0930\u0938\u093e\u092f\u0928 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947, \u0938\u0942\u091c\u0928 \u0914\u0930 \u092a\u0941\u0930\u093e\u0928\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u093e \u091c\u0935\u093e\u092c \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n
\u091c\u092c\u0915\u093f \u0935\u093f\u0937\u092f \u092a\u0930 \u0936\u094b\u0927 \u0938\u0940\u092e\u093f\u0924 \u0939\u0948, \u0915\u0941\u091b \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0916\u092a\u0924 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092c\u093e\u091c\u0930\u093e \u0915\u094b \u092d\u093f\u0917\u094b\u0928\u093e \u092f\u093e \u0905\u0902\u0915\u0941\u0930\u093f\u0924 \u0915\u0930\u0928\u093e, \u0938\u093e\u0925 \u0939\u0940 \u0938\u093e\u0925 \u0905\u0928\u093e\u091c \u0915\u094b \u0936\u0941\u0930\u0942 \u092e\u0947\u0902 \u0915\u0948\u0938\u0947 \u0938\u0902\u0938\u093e\u0927\u093f\u0924 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0925\u093e, \u0907\u0938\u0915\u0947 \u0915\u0941\u091b \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0940 \u092a\u0939\u0941\u0902\u091a \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u0948\u0938\u0947 \u0915\u093f \u0932\u094b\u0939\u093e, \u091c\u0938\u094d\u0924\u093e, \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u0964<\/p>\n
![\"\"](\"https:\/\/health43.com\/hindi\/wp-content\/uploads\/2021\/10\/maxresdefault-4-300x169.jpg\")
<\/strong><\/p>\n\u092c\u093e\u091c\u0930\u093e <\/strong>\u0916\u093e\u0928\u0947 <\/strong>\u0915\u0947 <\/strong>\u0905\u0928\u094d\u092f <\/strong>\u0924\u0930\u0940\u0915\u0947 (Other ways to eat Bajra)<\/strong><\/h3>\n\u092c\u093e\u091c\u0930\u0947 \u0915\u094b \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u090f\u0915 \u092e\u0939\u0940\u0928 \u0906\u091f\u0947 \u092e\u0947\u0902 \u092a\u093f\u0938\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0930\u094b\u091f\u0940 \u0914\u0930 \u0905\u0928\u094d\u092f \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u092b\u094d\u0932\u0948\u091f\u092c\u094d\u0930\u0947\u0921 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n
\u092b\u093f\u0930 \u092d\u0940, \u092c\u093e\u091c\u0930\u0947 \u0915\u093e \u0906\u091f\u093e \u0915\u0947\u0935\u0932 \u092b\u094d\u0932\u0948\u091f\u092c\u094d\u0930\u0947\u0921 \u0924\u0915 \u0939\u0940 \u0938\u0940\u092e\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0947\u0915 \u0914\u0930 \u092a\u093e\u0938\u094d\u0924\u093e (Cake and Pasta)\u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u093e \u0915\u0908 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u092e\u0947\u0902 \u0905\u0928\u094d\u092f \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0906\u091f\u0947 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f\u0938\u094d\u0925\u093e\u092a\u0928 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092d\u0940 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n
\u092d\u093e\u0930\u0924 <\/em><\/strong>\u092e\u0947\u0902 <\/em><\/strong>\u092c\u093e\u091c\u0930\u093e <\/em><\/strong>\u0938\u0947 <\/em><\/strong>\u0915\u0908 <\/em><\/strong>\u092a\u0926\u093e\u0930\u094d\u0925 <\/em><\/strong>\u092c\u0928\u0924\u0947 <\/em><\/strong>\u0939\u0948 <\/em><\/strong>\u091c\u0948\u0938\u0947, <\/em><\/strong>\u092c\u093e\u091c\u0930\u0947 <\/em><\/strong>\u0915\u0940 <\/em><\/strong>\u0916\u093f\u091a\u095c\u0940, <\/em><\/strong>\u092c\u093e\u091c\u0930\u0947 <\/em><\/strong>\u0915\u0940 <\/em><\/strong>\u0916\u0940\u0930, <\/em><\/strong>\u092a\u0930\u093e\u0920\u0947, <\/em><\/strong>\u0928\u092e\u0915\u0940\u0928, <\/em><\/strong>\u0914\u0930 <\/em><\/strong>\u092e\u093f\u0920\u093e\u0908| <\/em><\/strong><\/p>\n\u092c\u093e\u091c\u0930\u0947 \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947\u0928\u0947 \u0915\u093e \u0926\u0942\u0938\u0930\u093e \u0924\u0930\u0940\u0915\u093e \u092a\u0949\u092a\u0915\u0949\u0930\u094d\u0928 \u0915\u0947 \u0938\u092e\u093e\u0928 \u092b\u0942\u0932\u093e \u0939\u0941\u0906 \u092c\u093e\u091c\u0930\u093e (\u092c\u093e\u091c\u0930\u093e \u0932\u093e\u0939\u0940) \u0938\u094d\u0928\u0948\u0915 \u0939\u0948\u0964 \u0906\u092a \u0918\u0930 \u092a\u0930 \u0939\u0940 \u092a\u094d\u0930\u0940-\u092b\u0942\u0921 \u092e\u093f\u0932\u0947\u091f \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u092f\u093e \u092a\u0949\u092a \u092c\u093e\u091c\u0930\u093e \u0916\u0930\u0940\u0926 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092b\u0942\u0932\u093e \u0939\u0941\u0906 \u092c\u093e\u091c\u0930\u093e \u0905\u0915\u0947\u0932\u0947 \u0916\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u092f\u093e \u092e\u0940\u0920\u093e \u092f\u093e \u0928\u092e\u0915\u0940\u0928 \u0938\u094d\u0928\u0948\u0915 \u092c\u093e\u0930 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n
\u092c\u093e\u091c\u0930\u0947 \u0915\u094b \u092d\u0942\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u090f\u0915 \u0938\u0942\u0916\u0947 \u092b\u094d\u0930\u093e\u0907\u0902\u0917 \u092a\u0948\u0928 \u092e\u0947\u0902 1 \u0915\u092a (170 \u0917\u094d\u0930\u093e\u092e) \u092c\u093e\u091c\u0930\u093e \u0921\u093e\u0932\u0947\u0902\u0964 \u0906\u0901\u091a \u0915\u094b \u092e\u0927\u094d\u092f\u092e-\u0928\u093f\u092e\u094d\u0928 \u092a\u0930 \u0938\u0947\u091f \u0915\u0930\u0947\u0902 \u0914\u0930 \u092c\u093e\u091c\u0930\u093e \u0915\u094b \u0915\u0941\u091b \u092e\u093f\u0928\u091f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0948\u0920\u0928\u0947 \u0926\u0947\u0902\u0964 \u090f\u0915 \u092c\u093e\u0930 \u091c\u092c \u092f\u0939 \u0938\u0941\u0928\u0939\u0930\u0947 \u092d\u0942\u0930\u0947 \u0930\u0902\u0917 \u0915\u093e \u0939\u094b \u091c\u093e\u090f, \u0924\u094b \u0907\u0938\u0947 \u0939\u0932\u094d\u0915\u0947 \u0938\u0947 \u0939\u093f\u0932\u093e\u090f\u0902 \u0914\u0930 \u092b\u093f\u0930 \u0907\u0938\u0947 \u0915\u0941\u091b \u092e\u093f\u0928\u091f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0948\u0920\u0928\u0947 \u0926\u0947\u0902 \u091c\u092c \u0924\u0915 \u0915\u093f \u0938\u092d\u0940 \u0926\u093e\u0928\u0947 \u092b\u0942\u091f \u0928 \u091c\u093e\u090f\u0902 \u0914\u0930 \u092b\u0942\u0932 \u0928 \u091c\u093e\u090f\u0902\u0964<\/p>\n
\u0905\u0938\u0932\u0940 \u092c\u093e\u091c\u0930\u0947 \u0915\u094b \u0922\u0942\u0902\u0922\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0906\u092a \u0905\u092b\u094d\u0930\u0940\u0915\u093e, \u090f\u0936\u093f\u092f\u093e \u0914\u0930 \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u092d\u093e\u0930\u0924 \u0915\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u0915\u094b \u0932\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0911\u0928\u0932\u093e\u0907\u0928 \u092f\u093e \u0938\u094d\u0925\u093e\u0928\u0940\u092f \u0935\u093f\u0936\u0947\u0937 \u0938\u094d\u091f\u094b\u0930 \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092c\u093e\u091c\u0930\u0947 \u0938\u0947 \u092c\u093e\u091c\u0930\u0947 \u0915\u093e \u0906\u091f\u093e (Bajra\/ Millet Floor) \u0905\u0927\u093f\u0915 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n
![\"\"](\"https:\/\/health43.com\/hindi\/wp-content\/uploads\/2021\/10\/\u0915\u094d\u092f\u093e-\u092c\u093e\u091c\u0930\u093e-\u0916\u093e\u0928\u0947-\u092e\u0947\u0902-\u0915\u094b\u0908-\u091c\u094b\u0916\u093f\u092e-\u0939\u0948-300x169.jpg\")
<\/strong><\/p>\n\u0915\u094d\u092f\u093e <\/strong>\u092c\u093e\u091c\u0930\u093e \u0916\u093e\u0928\u0947 <\/strong>\u092e\u0947\u0902 <\/strong>\u0915\u094b\u0908 <\/strong>\u091c\u094b\u0916\u093f\u092e <\/strong>\u0939\u0948? (Any risk of Eating Bajra)<\/strong><\/h3>\n\u0915\u0941\u0932 \u092e\u093f\u0932\u093e\u0915\u0930 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092e\u0927\u094d\u092f\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092c\u093e\u091c\u0930\u0947 \u0915\u093e \u0938\u0947\u0935\u0928 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u090f\u0915 \u0932\u0938 \u092e\u0941\u0915\u094d\u0924 \u0905\u0928\u093e\u091c \u0939\u0948, \u092f\u0939\u093e\u0902 \u0924\u0915 \u200b\u200b\u200b\u200b\u0915\u093f \u0938\u0940\u0932\u093f\u090f\u0915 \u0930\u094b\u0917 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917 \u092d\u0940 \u0907\u0938\u0947 \u0924\u092c \u0924\u0915 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u091c\u092c \u0924\u0915 \u0909\u0928\u094d\u0939\u0947\u0902 \u0935\u093f\u0936\u094d\u0935\u093e\u0938 \u0939\u094b \u0915\u093f \u0905\u0928\u094d\u092f \u0917\u094d\u0932\u0942\u091f\u0947\u0928 \u092f\u0941\u0915\u094d\u0924 \u0905\u0928\u093e\u091c \u0915\u0947 \u0938\u093e\u0925 \u0915\u094b\u0908 \u0915\u094d\u0930\u0949\u0938-\u0938\u0902\u0926\u0942\u0937\u0923 (Contamination)\u0928\u0939\u0940\u0902 \u0925\u093e\u0964<\/p>\n
\u092c\u093e\u091c\u0930\u0947 \u0914\u0930 \u0905\u0928\u094d\u092f \u092c\u093e\u091c\u0930\u093e (Other Millets) \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0906\u092a\u0928\u0947 \u090f\u0915 \u091a\u093f\u0902\u0924\u093e \u092f\u0939 \u0938\u0941\u0928\u0940 \u0939\u094b\u0917\u0940 \u0915\u093f \u0909\u0928\u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u090f\u0902\u091f\u0940\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938 \u0915\u0941\u091b \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u092f\u094c\u0917\u093f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0905\u0928\u094d\u092f \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0947 \u0905\u0935\u0936\u094b\u0937\u0923 \u0915\u094b \u0905\u0935\u0930\u0941\u0926\u094d\u0927 \u092f\u093e \u092c\u093e\u0927\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n
\u0915\u0941\u091b \u0936\u094b\u0927 \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092c\u093e\u091c\u0930\u0947 \u092e\u0947\u0902 \u092b\u093e\u0907\u091f\u0947\u091f\u094d\u0938, \u0911\u0915\u094d\u0938\u093e\u0932\u0947\u091f\u094d\u0938 \u0914\u0930 \u0938\u0902\u092d\u0935\u0924\u0903 \u0905\u0928\u094d\u092f \u090f\u0902\u091f\u0940\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u090f\u0915 \u0939\u0940 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0938\u0947\u0935\u0928 \u0915\u093f\u090f \u0917\u090f \u0906\u092f\u0930\u0928, \u091c\u093f\u0902\u0915, \u092b\u0949\u0938\u094d\u092b\u094b\u0930\u0938 \u0914\u0930 \u0905\u0928\u094d\u092f \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0947 \u0905\u0935\u0936\u094b\u0937\u0923 \u092e\u0947\u0902 \u0939\u0938\u094d\u0924\u0915\u094d\u0937\u0947\u092a \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n
\u092b\u093f\u0930 \u0938\u0947, \u0915\u0941\u091b \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u092c\u093e\u091c\u0930\u093e \u0915\u094b \u0915\u093f\u0923\u094d\u0935\u093f\u0924 \u0915\u0930\u0928\u093e \u092f\u093e \u0905\u0902\u0915\u0941\u0930\u093f\u0924 \u0915\u0930\u0928\u093e, \u0938\u093e\u0925 \u0939\u0940 \u0907\u0938\u0947 \u0915\u0948\u0938\u0947 \u0938\u0902\u0938\u093e\u0927\u093f\u0924 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0925\u093e, \u0907\u0938\u0915\u0947 \u090f\u0902\u091f\u0940\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f \u0938\u094d\u0924\u0930 \u0914\u0930 \u0907\u0938\u0915\u0947 \u0915\u0941\u091b \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u0915\u0940 \u0905\u0935\u0936\u094b\u0937\u0923 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n
\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092f\u0939 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948 \u0915\u093f \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093e\u092d \u091c\u093f\u0928\u092e\u0947\u0902 \u0915\u0941\u091b \u090f\u0902\u091f\u0940\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f (Antinutrients) \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0907\u0928 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n
\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092c\u093e\u091c\u0930\u0947 \u0915\u094b \u092d\u093f\u0917\u094b\u0928\u0947 (soaking), \u0915\u093f\u0923\u094d\u0935\u093f\u0924 (fermanting) \u0915\u0930\u0928\u0947 \u092f\u093e spounting \u0938\u0947 \u0907\u0938\u0915\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n
<\/p>\n
Conclusion<\/strong><\/p>\n\u092c\u093e\u091c\u0930\u093e \u090f\u0915 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u093e \u092e\u094b\u0924\u0940 \u092c\u093e\u091c\u0930\u093e (Perl Millet) \u0939\u0948 \u091c\u094b \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u0905\u092b\u094d\u0930\u0940\u0915\u093e \u0914\u0930 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0909\u0917\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0926\u0941\u0928\u093f\u092f\u093e \u092d\u0930 \u092e\u0947\u0902 \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n
Gluten free millet \u0915\u0948\u0932\u094b\u0930\u0940 \u092e\u0947\u0902 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u0938\u094d\u0935\u0938\u094d\u0925 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947, \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0914\u0930 \u0905\u0928\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n
\u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u092c\u093e\u091c\u0930\u0947 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0915\u0941\u091b \u091c\u094b\u0916\u093f\u092e \u091c\u0941\u0921\u093c\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0905\u0928\u093e\u091c \u090f\u0915 \u0916\u093e\u0928\u093e \u092a\u0915\u093e\u0928\u0947 \u0915\u0947 \u0918\u091f\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u092c\u0939\u0941\u092e\u0941\u0916\u0940 \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0915\u0941\u091b \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u094b\u0902 \u092e\u0947\u0902 \u0905\u0938\u0932\u0940 \u092c\u093e\u091c\u0930\u093e \u092e\u093f\u0932\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n
\u092f\u0926\u093f \u0906\u092a\u0915\u0947 \u092a\u093e\u0938 \u092c\u093e\u091c\u0930\u093e \u0939\u0948, \u0924\u094b \u0907\u0938 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0905\u0928\u093e\u091c \u0915\u0947 \u0938\u093e\u0925 \u092a\u094d\u0930\u092f\u094b\u0917 \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0907\u0938\u0947 \u0905\u092a\u0928\u0947 \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u0905\u0928\u093e\u091c-\u0906\u0927\u093e\u0930\u093f\u0924 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u092e\u0947\u0902 \u0915\u094d\u0935\u093f\u0928\u094b\u0906 \u092f\u093e \u091a\u093e\u0935\u0932 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0924\u093f\u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u093e \u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u0930\u0947\u0902\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"
\u092c\u093e\u091c\u0930\u093e \u092a\u0947\u0928\u093f\u0938\u0947\u091f\u092e \u0917\u094d\u0932\u094c\u0915\u092e \u092b\u0938\u0932 (Pennisetum glaucum crop) \u0915\u093e \u090f\u0915 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0939\u093f\u0902\u0926\u0940 \u0928\u093e\u092e \u0939\u0948 – \u091c\u093f\u0938\u0947<\/p>\n","protected":false},"author":1,"featured_media":201,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[29,28],"class_list":["post-198","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-news","tag-health-benefits-of-bajra","tag-28"],"yoast_head":"\n
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