{"id":265,"date":"2021-11-11T11:48:01","date_gmt":"2021-11-11T11:48:01","guid":{"rendered":"https:\/\/health43.com\/hindi\/?p=265"},"modified":"2021-11-11T13:23:59","modified_gmt":"2021-11-11T13:23:59","slug":"15-best-meals-you-shoud-have-when-you-are-sick","status":"publish","type":"post","link":"https:\/\/health43.com\/hindi\/15-best-meals-you-shoud-have-when-you-are-sick\/265\/","title":{"rendered":"\u0915\u094d\u092f\u093e \u0906\u092a\u0915\u094b \u092a\u0924\u093e \u0939\u0948 \u091c\u092c \u0906\u092a \u092c\u0940\u092e\u093e\u0930 \u0939\u094b\u0924\u0947 \u0939\u094b \u0924\u094b \u0906\u092a\u0915\u094b \u0915\u094d\u092f\u093e \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f"},"content":{"rendered":"<p>\u091c\u092c \u091c\u092c \u092e\u094c\u0938\u092e \u092c\u0926\u0932\u0924\u093e \u0939\u0948, \u0906\u092a\u0915\u0940 \u0924\u092c\u0940\u092f\u0924 \u092c\u093f\u0917\u0921\u093c\u0928\u0947 \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u095d \u091c\u093e\u0924\u093e \u0939\u0948| \u0907\u0938 \u0938\u092e\u092f \u0906\u092a\u0915\u094b \u092a\u0924\u093e \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0915\u0947 \u0915\u094b\u0928\u0938\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 \u0906\u092a\u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0920\u0940\u0915 \u0930\u0939\u0947\u0902\u0917\u0947 \u0914\u0930 \u0906\u092a\u0915\u094b \u0915\u094b\u0928\u0938\u0947 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902\u0938\u0947 \u0926\u0942\u0930 \u0930\u0939\u0928\u093e \u091a\u093e\u0939\u093f\u090f |<\/p>\n<p>\u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u091c\u092c \u0906\u092a \u092c\u0940\u092e\u093e\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0938\u0939\u0940 <a href=\"https:\/\/health43.com\/the-best-answer-to-any-kind-of-problem-such-as-constipation-is-ayurvedic-medicines\/264\/\"><strong>\u092d\u094b\u091c\u0928<\/strong><\/a> \u0915\u0930\u0928\u093e \u0915\u0947\u0935\u0932 \u090a\u0930\u094d\u091c\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u092d\u0940 \u092c\u0939\u0941\u0924 \u0915\u0941\u091b \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0915\u0941\u091b \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0906\u092a\u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u0947, \u0905\u0927\u093f\u0915 \u0924\u0947\u091c\u093c\u0940 \u0938\u0947 \u0920\u0940\u0915 \u0939\u094b\u0928\u0947 \u092f\u093e \u0920\u0940\u0915 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0939\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h2><strong>\u091c\u092c <\/strong><strong>\u0906\u092a <\/strong><strong>\u092c\u0940\u092e\u093e\u0930 <\/strong><strong>\u0939\u094b\u0902 <\/strong><strong>\u0924\u094b <\/strong><strong>\u0916\u093e\u0928\u0947 <\/strong><strong>\u0915\u0947 <\/strong><strong>\u0932\u093f\u090f <\/strong><strong>\u0938\u092c\u0938\u0947 <\/strong><strong>\u0905\u091a\u094d\u091b\u0947 <\/strong><strong>\u0916\u093e\u0926\u094d\u092f <\/strong><strong>\u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 <\/strong><strong>\u092e\u0947\u0902 <\/strong><strong>\u0938\u0947 15 <\/strong><strong>\u092f\u0939\u093e\u0902 <\/strong><strong>\u0926\u093f\u090f <\/strong><strong>\u0917\u090f <\/strong><strong>\u0939\u0948\u0902\u0964<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p><strong> <img fetchpriority=\"high\" decoding=\"async\" class=\" wp-image-266 aligncenter\" src=\"https:\/\/health43.com\/hindi\/wp-content\/uploads\/2021\/11\/soup-300x169.jpg\" alt=\"\" width=\"756\" height=\"426\" srcset=\"https:\/\/health43.com\/hindi\/wp-content\/uploads\/2021\/11\/soup-300x169.jpg 300w, https:\/\/health43.com\/hindi\/wp-content\/uploads\/2021\/11\/soup-1024x576.jpg 1024w, https:\/\/health43.com\/hindi\/wp-content\/uploads\/2021\/11\/soup-768x432.jpg 768w, https:\/\/health43.com\/hindi\/wp-content\/uploads\/2021\/11\/soup.jpg 1280w\" sizes=\"(max-width: 756px) 100vw, 756px\" \/><\/strong><\/p>\n<h3><strong>1. \u091a\u093f\u0915\u0928 \u0938\u0942\u092a (Chicken soup)<\/strong><\/h3>\n<p>\u091a\u093f\u0915\u0928 \u0938\u0942\u092a \u092a\u0940\u0922\u093c\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948| \u092f\u0939 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 (Vitamin), \u0916\u0928\u093f\u091c (Minerals), \u0915\u0948\u0932\u094b\u0930\u0940 (Calories) \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 (Protein) \u0915\u093e \u090f\u0915 \u0906\u0938\u093e\u0928-\u0938\u0947-\u0916\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948, \u091c\u094b \u0910\u0938\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u0948\u0902 \u091c\u093f\u0928\u0915\u0940 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092c\u0921\u093c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u091c\u092c \u0906\u092a \u0915\u093f\u0938\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0938\u0947 \u0909\u092c\u0930 \u0930\u0939\u0947 \u0939\u094b\u0902 |<\/p>\n<p>\u091a\u093f\u0915\u0928 \u0938\u0942\u092a \u092d\u0940 \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925 \u0914\u0930 \u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u094b\u0932\u093e\u0907\u091f\u094d\u0938 (Electrolites) \u0915\u093e \u090f\u0915 \u0938\u092e\u0943\u0926\u094d\u0927 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948, \u091c\u094b \u0926\u0938\u094d\u0924, \u0909\u0932\u094d\u091f\u0940, \u092a\u0938\u0940\u0928\u093e \u092f\u093e \u092c\u0941\u0916\u093e\u0930 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0928\u093f\u0930\u094d\u091c\u0932\u0940\u0915\u0930\u0923 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u092e\u0947\u0902 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0938\u0942\u092a \u0915\u0940 \u0917\u0930\u094d\u092e\u093e\u0939\u091f \u092d\u0940\u0921\u093c \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0917\u0930\u094d\u092e \u092f\u093e \u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902<\/p>\n<p>\u091a\u093f\u0915\u0928 \u0938\u0942\u092a \u092e\u0947\u0902 \u091a\u093f\u0915\u0928 \u092e\u0947\u0902 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 \u0938\u093f\u0938\u094d\u091f\u0940\u0928 \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u090f\u0928-\u090f\u0938\u093f\u091f\u093e\u0907\u0932-\u0938\u093f\u0938\u094d\u091f\u0940\u0928, \u0938\u093f\u0938\u094d\u091f\u0940\u0928 \u0915\u093e \u090f\u0915 \u0930\u0942\u092a, \u092c\u0932\u0917\u092e \u0915\u094b \u0924\u094b\u0921\u093c\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0935\u093e\u092f\u0930\u0932, \u090f\u0902\u091f\u0940-\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u092a\u094d\u0930\u092d\u093e\u0935 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0939\u0921\u094d\u0921\u0940 \u0915\u0947 \u0936\u094b\u0930\u092c\u093e \u0938\u0947 \u092c\u0928\u093e \u0918\u0930 \u0915\u093e \u092c\u0928\u093e \u091a\u093f\u0915\u0928 \u0938\u0942\u092a \u0915\u094b\u0932\u0947\u091c\u0928 \u0914\u0930 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u0938\u092e\u0943\u0926\u094d\u0927 \u0939\u0948 \u091c\u094b \u0906\u0930\u094b\u0917\u094d\u092f \u092a\u094d\u0930\u093e\u092a\u094d\u0924\u093f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 &#8211; \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0907\u0928 \u0926\u093e\u0935\u094b\u0902 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930 \u0936\u094b\u0930\u092c\u093e (Bone Broth) \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u092a\u0930 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0936\u094b\u0927 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n<h3><strong>2. \u0936\u094b\u0930\u092c\u093e (Broth)<\/strong><\/h3>\n<p>\u091a\u093f\u0915\u0928 \u0938\u0942\u092a \u0915\u0940 \u0924\u0930\u0939, \u0936\u094b\u0930\u092c\u093e \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925 \u0914\u0930 \u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u094b\u0932\u093e\u0907\u091f\u094d\u0938 \u0915\u0947 \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u0938\u094d\u0930\u094b\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u092c\u0940\u092e\u093e\u0930 \u0939\u094b\u0928\u0947 \u092a\u0930 \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0917\u0930\u094d\u092e \u0939\u094b\u0928\u0947 \u092a\u0930, \u0935\u0947 \u0938\u093e\u0907\u0928\u0938 (Sinus) \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0935\u0947 \u0938\u094d\u0935\u093e\u0926 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u0948\u0902 \u0914\u0930 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u0948\u0902, \u091c\u092c\u0915\u093f \u0906\u092a\u0915\u0947 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u092a\u0930 \u0905\u092d\u0940 \u092d\u0940 \u0906\u0938\u093e\u0928 \u0939\u0948\u0902|<\/p>\n<p>\u0907\u0938\u0915\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924, \u0936\u094b\u0930\u092c\u093e (Bone Breth) \u091c\u093e\u0928\u0935\u0930\u094b\u0902 \u0915\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0938\u0947 \u0915\u094b\u0932\u0947\u091c\u0928 \u0914\u0930 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 (Building blocks of protein) \u092e\u0947\u0902 \u0938\u092e\u0943\u0926\u094d\u0927 \u0939\u0948\u0902, \u091c\u094b \u0924\u0947\u091c\u0940 \u0938\u0947 recovery \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 \u0905\u092d\u0940 \u092d\u0940 \u0915\u092e\u0940 \u0939\u0948\u0964<\/p>\n<p>\u092f\u0926\u093f \u0906\u092a\u0915\u094b \u0928\u092e\u0915-\u092a\u094d\u0930\u0924\u093f\u092c\u0902\u0927\u093f\u0924 \u0906\u0939\u093e\u0930 (Salt Restricted Diet) \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948, \u0924\u094b \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902 \u0915\u093f \u0906\u092a \u0915\u093f\u0930\u093e\u0928\u0947 \u0915\u0940 \u0926\u0941\u0915\u093e\u0928 \u0938\u0947 \u092a\u094d\u0930\u0940\u092e\u0947\u0921 \u0936\u094b\u0930\u092c\u093e \u0916\u0930\u0940\u0926\u0924\u0947 \u0938\u092e\u092f \u0915\u092e \u0938\u094b\u0921\u093f\u092f\u092e \u092f\u093e \u092c\u093f\u0928\u093e \u0928\u092e\u0915 \u0935\u093e\u0932\u0947 \u0936\u094b\u0930\u092c\u093e \u091a\u0941\u0928\u0947\u0902\u0964<\/p>\n<h3>3.<strong>\u0932\u0939\u0938\u0941\u0928 (Garlic)<\/strong><\/h3>\n<p>\u0932\u0939\u0938\u0941\u0928 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u0926\u093f\u092f\u094b\u0902 \u0938\u0947 \u0939\u0930\u094d\u092c\u0932 \u0926\u0935\u093e \u092e\u0947\u0902 \u0907\u0938\u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0930\u0939\u093e \u0939\u0948\u0964<\/p>\n<p>\u091f\u0947\u0938\u094d\u091f-\u091f\u094d\u092f\u0942\u092c \u0914\u0930 \u091c\u093e\u0928\u0935\u0930\u094b\u0902 \u0915\u0947 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902, \u0907\u0938\u092e\u0947\u0902 \u091c\u0940\u0935\u093e\u0923\u0941\u0930\u094b\u0927\u0940 (Antibacterial), \u090f\u0902\u091f\u0940\u0935\u093e\u092f\u0930\u0932 (Anti viral) \u0914\u0930 \u090f\u0902\u091f\u093f\u092b\u0902\u0917\u0932 (anti fungal) \u092a\u094d\u0930\u092d\u093e\u0935 \u0926\u093f\u0916\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948| \u0932\u0939\u0938\u0941\u0928 \u0938\u0930\u094d\u0926\u0940 \u0914\u0930 \u092b\u094d\u0932\u0942 \u0915\u0940 \u0917\u0902\u092d\u0940\u0930\u0924\u093e \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948<\/p>\n<p>\u091c\u092c \u0906\u092a \u092c\u0940\u092e\u093e\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0932\u0939\u0938\u0941\u0928 \u091c\u094b\u0921\u093c\u0928\u0947 \u0938\u0947 \u0938\u094d\u0935\u093e\u0926 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u0930\u094d\u0926\u0940 \u092f\u093e \u092b\u094d\u0932\u0942 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u093e \u092d\u094b\u091c\u0928 \u0914\u0930 \u092d\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3>4. \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 (Coconut Water)<\/h3>\n<p>\u091c\u092c \u0906\u092a \u092c\u0940\u092e\u093e\u0930 \u0939\u094b\u0902 \u0924\u094b \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u090f\u0915 \u0906\u0926\u0930\u094d\u0936 \u092a\u0947\u092f \u0939\u0948\u0964 \u092f\u0939 \u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u094b\u0932\u093e\u0907\u091f\u094d\u0938 (Electrolites) \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0947 \u0909\u0932\u094d\u091f\u0940, \u092a\u0938\u0940\u0928\u093e, \u0926\u0938\u094d\u0924 \u0939\u094b\u0928\u0947 \u092f\u093e \u092c\u0941\u0916\u093e\u0930 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092d\u0930\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0907\u0938\u092e\u0947\u0902 \u092b\u0932 \u0938\u0947 \u0925\u094b\u0921\u093c\u0940 \u0938\u0940 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u091a\u0940\u0928\u0940 \u092d\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u094b \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u090a\u0930\u094d\u091c\u093e \u0915\u0947 \u0924\u094d\u0935\u0930\u093f\u0924, \u0909\u092a\u092f\u094b\u0917 \u092e\u0947\u0902 \u0906\u0938\u093e\u0928 \u0938\u094d\u0930\u094b\u0924 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u092f\u0939 \u0905\u0928\u094d\u092f \u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u094b\u0932\u093e\u0907\u091f \u092a\u0947\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 inflammation \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u0924\u093e \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a\u0928\u0947 \u0907\u0938\u0947 \u0915\u092d\u0940 \u0928\u0939\u0940\u0902 \u0906\u091c\u092e\u093e\u092f\u093e \u0939\u0948 \u0924\u094b \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0935\u093f\u091a\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3><strong>5.\u0917\u0930\u094d\u092e <\/strong><strong>\u091a\u093e\u092f (Hot Tea)<\/strong><\/h3>\n<p>\u0938\u0930\u094d\u0926\u0940 \u0914\u0930 \u092b\u094d\u0932\u0942 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0915\u0908 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091a\u093e\u092f \u090f\u0915 \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u0909\u092a\u093e\u092f \u0939\u0948\u0964<\/p>\n<p>\u091a\u093f\u0915\u0928 \u0938\u0942\u092a \u0915\u0940 \u0924\u0930\u0939, \u0917\u0930\u094d\u092e \u091a\u093e\u092f \u090f\u0915 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0921\u0940\u0915\u0949\u0928\u094d\u0917\u0947\u0938\u094d\u091f\u0947\u0902\u091f (Decongestant) \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0915\u0902\u091c\u0947\u0936\u0928 \u0938\u0947 \u0930\u093e\u0939\u0924 \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091a\u093e\u092f \u0915\u094b \u0917\u0930\u094d\u092e \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0907\u0924\u0928\u093e \u0917\u0930\u094d\u092e \u0928\u0939\u0940\u0902 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0915\u093f \u092f\u0939 \u0906\u092a\u0915\u0947 \u0917\u0932\u0947 \u0915\u094b \u0914\u0930 \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930 \u0926\u0947\u0964<\/p>\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0915\u0941\u091b \u091a\u093e\u092f \u092e\u0947\u0902 \u0915\u0948\u092b\u0940\u0928 \u0939\u094b\u0924\u093e \u0939\u0948, \u091a\u093e\u092f \u0928\u093f\u0930\u094d\u091c\u0932\u0940\u0915\u0930\u0923 \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0928\u0939\u0940\u0902 \u0926\u0947\u0924\u0940 \u0939\u0948 \u092f\u093e \u092a\u093e\u0928\u0940 \u0915\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0928\u0941\u0915\u0938\u093e\u0928 \u0915\u093e \u0915\u093e\u0930\u0923 \u0928\u0939\u0940\u0902 \u092c\u0928\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0915\u093f \u0926\u093f\u0928 \u092d\u0930 \u091a\u093e\u092f \u0915\u0940 \u091a\u0941\u0938\u094d\u0915\u0940 \u0932\u0947\u0928\u093e \u0915\u0902\u091c\u0947\u0936\u0928 \u0938\u0947 \u0930\u093e\u0939\u0924 \u0926\u0947\u0924\u0947 \u0939\u0941\u090f \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0939\u0928\u0947 \u0915\u093e \u090f\u0915 \u0936\u093e\u0928\u0926\u093e\u0930 \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964<\/p>\n<p>\u091a\u093e\u092f \u092e\u0947\u0902 \u092a\u0949\u0932\u0940\u092b\u0947\u0928\u094b\u0932\u094d\u0938 (Polyphenol) \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092a\u094c\u0927\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0907\u0928 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u092c\u0921\u093c\u0940 \u0938\u0902\u0916\u094d\u092f\u093e \u092e\u0947\u0902 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0928\u092e\u0947\u0902 antioxidant and anti-inflammatory \u0914\u0930 \u092f\u0939\u093e\u0902 \u0924\u0915 \u200b\u200b\u200b\u200b\u0915\u093f \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u090f\u0902\u091f\u0940\u0915\u0948\u0902\u0938\u0930 (Anti Cancer) \u092a\u094d\u0930\u092d\u093e\u0935 \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/p>\n<h3>6.<strong>\u0936\u0939\u0926 (Hoeny)<\/strong><\/h3>\n<p>\u0936\u0939\u0926 \u092e\u0947\u0902 \u0915\u0941\u091b \u091c\u0940\u0935\u093e\u0923\u0941\u0930\u094b\u0927\u0940 (Anti bacterial) \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930, \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902, \u0905\u0915\u094d\u0938\u0930 \u0918\u093e\u0935 \u092f\u093e \u0915\u091f\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0902\u091f\u0940\u0938\u0947\u092a\u094d\u091f\u093f\u0915 (Antiseptic) \u0918\u093e\u0935 \u0921\u094d\u0930\u0947\u0938\u093f\u0902\u0917 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0936\u0939\u0926 immune system \u0915\u094b \u092d\u0940 \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917 \u092e\u094c\u0938\u092e\u0940 \u090f\u0932\u0930\u094d\u091c\u0940 \u0938\u0947 \u0930\u093e\u0939\u0924 \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u0925\u093e\u0928\u0940\u092f \u0915\u091a\u094d\u091a\u0947 \u0936\u0939\u0926 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0936\u0939\u0926 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u0915\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u092e\u0947\u0902 \u0915\u094b\u0908 \u0936\u094b\u0927 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n<p>\u0907\u0938\u0915\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924, \u0936\u0939\u0926 \u092c\u091a\u094d\u091a\u094b\u0902 \u092e\u0947\u0902 \u0916\u093e\u0902\u0938\u0940 \u0915\u094b \u0926\u092c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092f\u0939 12 \u092e\u0939\u0940\u0928\u0947 \u0938\u0947 \u0915\u092e \u0909\u092e\u094d\u0930 \u0915\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u092c\u094b\u091f\u0941\u0932\u093f\u091c\u093c\u094d\u092e \u092a\u0948\u0926\u093e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0938\u0947 \u0926\u0942\u0937\u093f\u0924 \u0939\u094b\u0928\u0947 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u0947 \u0915\u093e\u0930\u0923 \u0928\u0939\u0940\u0902 \u0926\u093f\u092f\u093e \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<h3>7.<strong>\u0905\u0926\u0930\u0915 (Ginger)<\/strong><\/h3>\n<p>\u0905\u0926\u0930\u0915 \u0915\u093e \u0935\u094d\u092f\u093e\u092a\u0915 \u0930\u0942\u092a \u0938\u0947 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902, \u0939\u0930\u094d\u092c\u0932 \u0926\u0935\u093e \u092e\u0947\u0902, \u0914\u0930 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0914\u0930 \u0938\u0902\u092d\u0935\u0924\u0903 \u092f\u0939 \u0905\u092a\u0928\u0947 \u092e\u0924\u0932\u0940 \u0935\u093f\u0930\u094b\u0927\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e (Pregnancy) \u0914\u0930 \u0915\u0948\u0902\u0938\u0930 (Cancer) \u0915\u0947 \u0909\u092a\u091a\u093e\u0930 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u092e\u0924\u0932\u0940 (anti nausea) \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0922\u0902\u0917 \u0938\u0947 \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u0948 |<\/p>\n<p>\u0907\u0938\u0932\u093f\u090f \u092f\u0926\u093f \u0906\u092a\u0915\u094b \u092e\u093f\u091a\u0932\u0940 \u0906 \u0930\u0939\u0940 \u0939\u0948 \u092f\u093e \u0909\u0932\u094d\u091f\u0940 \u0939\u094b \u0930\u0939\u0940 \u0939\u0948, \u0924\u094b \u0905\u0926\u0930\u0915 \u0907\u0928 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0938\u0947 \u0930\u093e\u0939\u0924 \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u0932\u092c\u094d\u0927 \u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0909\u092a\u091a\u093e\u0930\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964<\/p>\n<p>\u0907\u0928 \u0932\u093e\u092d\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0916\u093e\u0928\u093e \u092a\u0915\u093e\u0928\u0947 \u092e\u0947\u0902 \u0924\u093e\u091c\u093e \u0905\u0926\u0930\u0915 \u0915\u093e \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u0930\u0947\u0902, \u0915\u0941\u091b \u0905\u0926\u0930\u0915 \u0915\u0940 \u091a\u093e\u092f \u092c\u0928\u093e\u090f\u0902 \u092f\u093e \u0926\u0941\u0915\u093e\u0928 \u0938\u0947 \u0915\u0941\u091b \u0905\u0926\u0930\u0915 \u0932\u0947 \u0932\u0947\u0902\u0964 \u092c\u0938 \u092f\u0939 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902 \u0915\u093f \u0906\u092a \u091c\u094b \u092d\u0940 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0909\u0938\u092e\u0947\u0902 \u0905\u0938\u0932\u0940 \u0905\u0926\u0930\u0915 \u092f\u093e \u0905\u0926\u0930\u0915 \u0915\u093e \u0905\u0930\u094d\u0915 \u0939\u094b, \u0928 \u0915\u093f \u0915\u0947\u0935\u0932 \u0905\u0926\u0930\u0915 \u0915\u093e \u0938\u094d\u0935\u093e\u0926\u0964<\/p>\n<h3>8.<strong>\u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 <\/strong><strong>\u092d\u094b\u091c\u0928 (Spicy Food)<\/strong><\/h3>\n<p>\u092e\u093f\u0930\u094d\u091a \u091c\u0948\u0938\u0947 \u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0915\u0948\u092a\u094d\u0938\u093e\u0907\u0938\u093f\u0928 (Capsaicin) \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0947 \u091b\u0942\u0928\u0947 \u092a\u0930 \u0917\u0930\u094d\u092e, \u091c\u0932\u0928 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0909\u091a\u094d\u091a concentration \u092e\u0947\u0902, \u0915\u0948\u092a\u094d\u0938\u093e\u0907\u0938\u093f\u0928 \u0915\u093e \u0921\u093f\u0938\u0947\u0928\u094d\u0938\u093f\u091f\u093e\u0907\u091c\u093c\u093f\u0902\u0917 (desensitizing) \u092a\u094d\u0930\u092d\u093e\u0935 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0905\u0915\u094d\u0938\u0930 \u0926\u0930\u094d\u0926 \u0928\u093f\u0935\u093e\u0930\u0915 \u091c\u0948\u0932 \u0914\u0930 \u092a\u0948\u091a (Patches) \u092e\u0947\u0902 \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917 \u0930\u093f\u092a\u094b\u0930\u094d\u091f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 \u092d\u094b\u091c\u0928 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0928\u093e\u0915 \u092c\u0939\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948, \u092c\u0932\u0917\u092e (Mucus) \u091f\u0942\u091f \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u093e\u0907\u0928\u0938 \u0915\u0947 \u092e\u093e\u0930\u094d\u0917 \u0938\u093e\u092b \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u092a\u0939\u0932\u0947 \u0938\u0947 \u0939\u0940 \u092a\u0947\u091f \u0916\u0930\u093e\u092c \u0939\u0948 \u0924\u094b \u0906\u092a\u0915\u094b \u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 \u092d\u094b\u091c\u0928 \u0938\u0947 \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 \u092d\u094b\u091c\u0928 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0938\u0942\u091c\u0928, \u0926\u0930\u094d\u0926 \u0914\u0930 \u092e\u0924\u0932\u0940 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3>9.<strong>\u0915\u0947\u0932\u093e (Banana)<\/strong><\/h3>\n<p>\u091c\u092c \u0906\u092a \u092c\u0940\u092e\u093e\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0915\u0947\u0932\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u092d\u094b\u091c\u0928 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u0947 \u0928\u0930\u092e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0932\u0947\u0915\u093f\u0928 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0914\u0930 \u0924\u0947\u091c\u0940 \u0938\u0947 \u0905\u092d\u093f\u0928\u092f \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 (carbs) \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u0947\u0932\u0947 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u0906\u092a\u0915\u0947 \u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u094b\u0932\u093e\u0907\u091f \u0938\u094d\u091f\u094b\u0930 \u0915\u094b \u092b\u093f\u0930 \u0938\u0947 \u092d\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u094d\u0930\u092e\u0941\u0916 \u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u094b\u0932\u093e\u0907\u091f\u094d\u0938 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964<\/p>\n<p>\u0915\u0947\u0932\u0947 \u0915\u093e \u090f\u0915 \u0914\u0930 \u092c\u0921\u093c\u093e \u092b\u093e\u092f\u0926\u093e \u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 Soluble fiber \u0939\u0948\u0964 \u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u092b\u093e\u0907\u092c\u0930 \u0924\u0930\u0932 \u0915\u0940 \u0909\u092a\u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u090f\u0915 \u091c\u0947\u0932 \u092c\u0928 \u091c\u093e\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u092f\u0939 \u0906\u092a\u0915\u0947 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u092e\u0947\u0902 \u092e\u0941\u0915\u094d\u0924 \u092a\u093e\u0928\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0915\u0947 \u0926\u0938\u094d\u0924 \u0915\u094b \u0915\u092e \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3>10.<strong>\u0926\u0932\u093f\u092f\u093e (Oatmeal)<\/strong><\/h3>\n<p>\u0915\u0947\u0932\u0947 \u0915\u0940 \u0924\u0930\u0939, \u0926\u0932\u093f\u092f\u093e \u092d\u0940 \u0939\u0932\u094d\u0915\u093e \u0914\u0930 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0906\u0938\u093e\u0928 \u0939\u094b\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092c\u0940\u092e\u093e\u0930 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0906\u092a\u0915\u094b \u0906\u0935\u0936\u094d\u092f\u0915 \u0915\u0948\u0932\u094b\u0930\u0940, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u0916\u0928\u093f\u091c \u092d\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u091a\u0942\u0939\u094b\u0902 \u092a\u0930 \u0915\u093f\u090f \u0917\u090f \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u0913\u091f\u094d\u0938 \u092e\u0947\u0902 \u090f\u0915 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u093e \u092b\u093e\u0907\u092c\u0930 \u092c\u0940\u091f\u093e-\u0917\u094d\u0932\u0942\u0915\u0928 (Fiber Beta Glucon), \u0906\u0902\u0924 \u092e\u0947\u0902 \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0914\u0930 \u0905\u0927\u093f\u0915 \u0936\u094b\u0927 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948 \u0915\u093f \u0915\u094d\u092f\u093e \u0907\u0938\u0915\u093e \u092e\u0928\u0941\u0937\u094d\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u092e\u093e\u0928 \u092a\u094d\u0930\u092d\u093e\u0935 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u093e\u091a\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0938\u0947 \u0930\u093e\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0940 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u091a\u0940\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0915\u0943\u0924\u094d\u0930\u093f\u092e \u0930\u0942\u092a \u0938\u0947 \u0938\u0941\u0917\u0902\u0927\u093f\u0924 \u0926\u0932\u093f\u092f\u093e \u0916\u0930\u0940\u0926\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f, \u0914\u0930 \u092d\u0940 \u0905\u0927\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0915\u0947 \u0932\u093f\u090f \u0930\u094b\u0932\u094d\u0921 \u092f\u093e \u0938\u094d\u091f\u0940\u0932-\u0915\u091f \u0913\u091f\u094d\u0938 \u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0936\u0939\u0926 \u092f\u093e \u092b\u0932 \u091c\u094b\u0921\u093c\u0928\u0947 \u092a\u0930 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930\u0947\u0902\u0964<\/p>\n<h3>11.<strong>\u0926\u0939\u0940 (Curd)<\/strong><\/h3>\n<p>\u0926\u0939\u0940 \u092e\u0947\u0902 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938 (Probiotics) \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u0947 strain \u0939\u0948\u0902 \u091c\u094b \u0906\u092a\u0915\u0940 \u0906\u0902\u0924 \u092e\u0947\u0902 \u092c\u0938 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0915\u0941\u091b \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938 \u092c\u091a\u094d\u091a\u094b\u0902 \u0914\u0930 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u0938\u0930\u094d\u0926\u0940 \u0915\u092e \u0939\u094b\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u092c\u0940\u092e\u093e\u0930 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0924\u0947\u091c\u0940 \u0938\u0947 \u0920\u0940\u0915 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0915\u092e \u090f\u0902\u091f\u0940\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938 \u0932\u0947\u0928\u0947 \u0935\u093e\u0932\u0947 \u092c\u0940\u092e\u093e\u0930 \u092c\u091a\u094d\u091a\u0947 \u0914\u0938\u0924\u0928 2 \u0926\u093f\u0928 \u0924\u0947\u091c\u0940 \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0909\u0928\u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0932\u0917\u092d\u0917 55% \u0915\u092e \u0917\u0902\u092d\u0940\u0930 \u0925\u0947\u0964<\/p>\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0928\u0947 \u092c\u0924\u093e\u092f\u093e \u0939\u0948 \u0915\u093f \u0921\u0947\u092f\u0930\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0909\u0928\u0915\u0947 \u092c\u0932\u0917\u092e (Mucus) \u0938\u094d\u0930\u093e\u0935 \u0915\u094b \u0917\u093e\u0922\u093c\u093e \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948, \u091c\u094b \u092c\u0940\u092e\u093e\u0930 \u0939\u094b\u0928\u0947 \u092a\u0930 \u091c\u091f\u093f\u0932 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f \u0921\u0947\u092f\u0930\u0940 \u0909\u0924\u094d\u092a\u093e\u0926 (Dairy Products) \u0906\u092a\u0915\u0947 \u0915\u0902\u091c\u0947\u0936\u0928 \u0915\u094b \u092c\u0926\u0924\u0930 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0907\u0938\u0915\u0947 \u092c\u091c\u093e\u092f \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938 (like kombucha) \u092f\u093e \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0935\u093e\u0932\u0947 \u0905\u0928\u094d\u092f fermented \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u093e \u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u0930\u0947\u0902\u0964<\/p>\n<p><img decoding=\"async\" class=\" wp-image-267 aligncenter\" src=\"https:\/\/health43.com\/hindi\/wp-content\/uploads\/2021\/11\/Protein-foods-pinkstea-1-300x197.jpg\" alt=\"\" width=\"754\" height=\"495\" srcset=\"https:\/\/health43.com\/hindi\/wp-content\/uploads\/2021\/11\/Protein-foods-pinkstea-1-300x197.jpg 300w, https:\/\/health43.com\/hindi\/wp-content\/uploads\/2021\/11\/Protein-foods-pinkstea-1.jpg 648w\" sizes=\"(max-width: 754px) 100vw, 754px\" \/><\/p>\n<h3>12.<strong>\u0915\u0941\u091b <\/strong><strong>\u092b\u0932 (Fruits )<\/strong><\/h3>\n<p>\u092b\u0932 \u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u0916\u0928\u093f\u091c, \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0915\u0947 \u0938\u092e\u0943\u0926\u094d\u0927 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902, \u091c\u094b \u0906\u092a\u0915\u0947 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 immune system \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0915\u0908 \u092b\u0932 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u090f\u0915 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u091c\u094b Immune system \u0915\u094b \u0920\u0940\u0915 \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0907\u0938\u0915\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924, \u0915\u0941\u091b \u092b\u0932\u094b\u0902 \u092e\u0947\u0902 \u090f\u0902\u0925\u094b\u0938\u093e\u092f\u0928\u093f\u0928 (Anthocyanins) \u0928\u093e\u092e\u0915 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0915\u0941\u091b \u092b\u0932 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 &#8211; \u091c\u0948\u0938\u0947 \u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940 (Strawberry) \u0914\u0930 \u092c\u094d\u0932\u0942\u092c\u0947\u0930\u0940 (Blue berry) &#8211; \u0909\u0928\u0915\u0947 \u0932\u093e\u0932 \u0914\u0930 \u0928\u0940\u0932\u0947 \u0930\u0902\u0917\u0964<\/p>\n<p>\u090f\u0902\u0925\u094b\u0938\u093e\u092f\u0928\u093f\u0928 \u092c\u0940\u092e\u093e\u0930 \u0939\u094b\u0928\u0947 \u092a\u0930 \u091c\u093e\u092e\u0941\u0928 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0909\u0928\u0915\u0947 \u092a\u093e\u0938 anti inflamatory, \u090f\u0902\u091f\u0940\u0935\u093e\u092f\u0930\u0932 \u0914\u0930 immunity-\u092c\u0922\u093c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0915\u0908 \u091c\u093e\u0928\u0935\u0930\u094b\u0902 \u0914\u0930 \u091f\u0947\u0938\u094d\u091f-\u091f\u094d\u092f\u0942\u092c \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u090f\u0902\u0925\u094b\u0938\u093e\u092f\u0928\u093f\u0928 \u092e\u0947\u0902 \u0906\u092e \u0935\u093e\u092f\u0930\u0938 \u0914\u0930 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u094b \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0938\u0947 \u091c\u0941\u0921\u093c\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0935\u0947 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u092d\u0940 \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0907\u0938\u0915\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924, 14 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0915\u0940 \u090f\u0915 \u0938\u092e\u0940\u0915\u094d\u0937\u093e \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u092b\u0932 \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u090f\u0915 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u0938\u0947 \u092c\u0928\u0947 \u092b\u094d\u0932\u0947\u0935\u094b\u0928\u094b\u0907\u0921 \u0915\u0940 \u0916\u0941\u0930\u093e\u0915 \u0938\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0938\u0930\u094d\u0926\u0940 \u0938\u0947 \u092c\u0940\u092e\u093e\u0930 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u0902\u0916\u094d\u092f\u093e \u092e\u0947\u0902 40% \u0915\u0940 \u0915\u092e\u0940 \u0906\u0908 \u0939\u0948\u0964<\/p>\n<p>\u0905\u0927\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0915\u091f\u094b\u0930\u0940 \u0926\u0932\u093f\u092f\u093e \u00a0\u092f\u093e \u0926\u0939\u0940 \u092e\u0947\u0902 \u0915\u0941\u091b \u092b\u0932 \u091c\u094b\u0921\u093c\u0947\u0902 \u092f\u093e \u091c\u092e\u0947 \u0939\u0941\u090f \u092b\u0932\u094b\u0902 \u0915\u094b \u090f\u0915 \u0920\u0902\u0921\u0940 \u0938\u094d\u092e\u0942\u0926\u0940 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u090f\u0902 \u091c\u094b \u0906\u092a\u0915\u0947 \u0917\u0932\u0947 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h3>13.<strong>\u090f\u0935\u094b\u0915\u0948\u0921\u094b (Avocados)<\/strong><\/h3>\n<p>\u090f\u0935\u094b\u0915\u0948\u0921\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u092e\u094b\u0928\u094b\u0905\u0928\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u092b\u0948\u091f\u094d\u0938 (Monosaturated fats), \u092b\u093e\u0907\u092c\u0930, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u0916\u0928\u093f\u091c\u094b\u0902 \u092e\u0947\u0902 \u0938\u092e\u0943\u0926\u094d\u0927 \u0939\u0948\u0902\u0964<\/p>\n<p>\u092c\u0940\u092e\u093e\u0930 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0935\u0947 \u090f\u0915 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u092d\u094b\u091c\u0928 \u0939\u0948\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0935\u0947 \u0915\u0948\u0932\u094b\u0930\u0940, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u0916\u0928\u093f\u091c \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0928\u0915\u0940 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0935\u0947 \u0928\u0930\u092e, \u0905\u092a\u0947\u0915\u094d\u0937\u093e\u0915\u0943\u0924 \u0928\u0930\u092e \u0914\u0930 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0906\u0938\u093e\u0928 \u092d\u0940 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0938\u094d\u0935\u0938\u094d\u0925 \u092b\u0948\u091f\u094d\u0938 \u0915\u0947 \u0915\u093e\u0930\u0923 \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u092e\u0947\u0902 \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0913\u0932\u093f\u0915 \u090f\u0938\u093f\u0921 (\u091c\u0948\u0924\u0942\u0928 \u0915\u0947 \u0924\u0947\u0932 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u0938\u092e\u093e\u0928 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921) \u0939\u094b\u0924\u093e \u0939\u0948, \u0935\u0947 immune system \u092e\u0947\u0902 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u0947 \u0939\u0941\u090f inflamation \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h3>14.<strong>\u0939\u0930\u0940 <\/strong><strong>\u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 <\/strong><strong>\u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 (Green leafy Vegetables)<\/strong><\/h3>\n<p>\u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u091c\u0948\u0938\u0947 \u092a\u093e\u0932\u0915, \u092e\u0947\u0925\u0940, \u0927\u0928\u093f\u092f\u093e \u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u092e\u093f\u0928\u0930\u0932 \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u0947 \u092a\u094c\u0927\u0947 \u0906\u0927\u093e\u0930\u093f\u0924 \u0906\u092f\u0930\u0928, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947, \u0914\u0930 \u092b\u094b\u0932\u0947\u091f \u0915\u0947 \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0917\u0939\u0930\u0947 \u0939\u0930\u0947 \u0930\u0902\u0917 \u0915\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u092a\u0949\u0932\u0940\u092b\u0947\u0928\u094b\u0932\u094d\u0938 \u0928\u093e\u092e\u0915 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u092a\u094c\u0927\u094b\u0902 \u0915\u0947 \u092f\u094c\u0917\u093f\u0915\u094b\u0902 \u0938\u0947 \u092d\u0940 \u092d\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964 \u092f\u0947 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u0915\u094d\u0937\u0924\u093f \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u0914\u0930 inflamation \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u090f\u0915 \u091d\u091f\u092a\u091f, \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930, \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0932\u093f\u090f \u092a\u093e\u0932\u0915 \u0915\u094b \u0911\u092e\u0932\u0947\u091f \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u090f\u0902\u0964 \u0906\u092a \u092b\u094d\u0930\u0942\u091f \u0938\u094d\u092e\u0942\u0926\u0940 \u092e\u0947\u0902 \u092e\u0941\u091f\u094d\u0920\u0940 \u092d\u0930 \u0915\u0947\u0932 \u0921\u093e\u0932\u0915\u0930 \u092d\u0940 \u0926\u0947\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0938\u0942\u092a \u092e\u0947\u0902 \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u092c\u0940\u092e\u093e\u0930 \u0939\u094b\u0928\u0947 \u092a\u0930 \u090f\u0915 \u0914\u0930 \u092c\u0922\u093c\u093f\u092f\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0964<\/p>\n<h3>15.<strong>\u0938\u0948\u0932\u094d\u092e\u0928 (Salmon)<\/strong><\/h3>\n<p>\u091c\u092c \u0906\u092a \u092c\u0940\u092e\u093e\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0948\u0932\u094d\u092e\u0928 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964 \u092f\u0939 \u0928\u0930\u092e, \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0906\u0938\u093e\u0928 \u0914\u0930 \u0909\u091a\u094d\u091a \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0920\u0940\u0915 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<p>\u0938\u0948\u0932\u094d\u092e\u0928 \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0913\u092e\u0947\u0917\u093e -3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u092e\u0947\u0902 \u0938\u092e\u0943\u0926\u094d\u0927 \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u092e\u091c\u092c\u0942\u0924 Anti inflamatory \u092a\u094d\u0930\u092d\u093e\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0906\u092a\u0915\u0940 Immunity system \u0915\u094b \u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0922\u0902\u0917 \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 |<\/p>\n<p>\u0938\u0948\u0932\u094d\u092e\u0928 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0938\u0939\u093f\u0924 \u0915\u0908 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u0916\u0928\u093f\u091c\u094b\u0902 \u0915\u093e \u092d\u0940 \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948, \u091c\u094b \u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u092d\u0940 Immunity system \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><strong>Know More &gt;&gt; <a href=\"https:\/\/www.healthline.com\/nutrition\/15-best-foods-when-sick\">https:\/\/www.healthline.com\/nutrition\/15-best-foods-when-sick<\/a><\/strong><\/p>\n<p><strong>\u0938\u092e\u0930\u0940 (Bottom Line)<\/strong><\/p>\n<p>\u0906\u0930\u093e\u092e \u0915\u0930\u0928\u093e, \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0939\u0928\u093e \u0914\u0930 \u0909\u091a\u093f\u0924 \u092a\u094b\u0937\u0923 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u093e \u0915\u0941\u091b \u0938\u092c\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u091a\u0940\u091c\u0947\u0902 \u0939\u0948\u0902 \u091c\u094b \u0906\u092a \u092c\u0940\u092e\u093e\u0930 \u0939\u094b\u0928\u0947 \u092a\u0930 \u092c\u0947\u0939\u0924\u0930 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0924\u0947\u091c\u0940 \u0938\u0947 \u0920\u0940\u0915 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0938\u094c\u092d\u093e\u0917\u094d\u092f \u0938\u0947, \u0915\u0908 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u0932\u093e\u092d \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0930\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u091c\u092c\u0915\u093f \u0905\u0915\u0947\u0932\u0947 \u0915\u094b\u0908 \u092d\u0940 \u092d\u094b\u091c\u0928 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u093e \u0907\u0932\u093e\u091c \u0928\u0939\u0940\u0902 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u0938\u0939\u0940 \u092d\u094b\u091c\u0928 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0940 Immunity system \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0915\u0941\u091b \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0938\u0947 \u0930\u093e\u0939\u0924 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u091c\u092c \u091c\u092c \u092e\u094c\u0938\u092e \u092c\u0926\u0932\u0924\u093e \u0939\u0948, \u0906\u092a\u0915\u0940 \u0924\u092c\u0940\u092f\u0924 \u092c\u093f\u0917\u0921\u093c\u0928\u0947 \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u095d \u091c\u093e\u0924\u093e \u0939\u0948| \u0907\u0938 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