{"id":304,"date":"2021-12-01T13:19:29","date_gmt":"2021-12-01T13:19:29","guid":{"rendered":"https:\/\/health43.com\/hindi\/?p=304"},"modified":"2022-03-08T08:45:49","modified_gmt":"2022-03-08T08:45:49","slug":"6-benefits-of-avoiding-meat-in-your-daily-meal","status":"publish","type":"post","link":"https:\/\/health43.com\/hindi\/6-benefits-of-avoiding-meat-in-your-daily-meal\/304\/","title":{"rendered":"\u0915\u094d\u092f\u093e \u0906\u092a\u0915\u0947 \u0915\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092d\u0940 \u092e\u093e\u0902\u0938 \u0939\u0948?, \u091c\u093e\u0928\u0924\u0947 \u0939\u0948 \u0905\u0917\u0930 \u0939\u092e \u092e\u093e\u0902\u0938 \u0915\u092e \u0916\u093e\u092f\u0947 \u0924\u094b \u0915\u094d\u092f\u093e \u0915\u094d\u092f\u093e \u092b\u093e\u092f\u0926\u0947 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948"},"content":{"rendered":"

\u0906\u092a\u0928\u0947 \u0938\u0941\u0928\u093e \u0939\u094b\u0917\u093e \u0915\u093f \u0906\u092a \u0915\u093f\u0924\u0928\u093e \u092e\u093e\u0902\u0938 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0947 \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0914\u0930 \u092c\u0947\u0939\u0924\u0930 \u0906\u0902\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f (Gut Health) \u0938\u0939\u093f\u0924 \u0915\u0908 \u0924\u0930\u0939 \u0915\u0947 \u0932\u093e\u092d \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

\u0915\u092e \u092e\u093e\u0902\u0938 \u0916\u093e\u0928\u093e \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u092c\u0947\u0939\u0924\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0915\u0941\u091b \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0902 | \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092f\u0947 \u0932\u093e\u092d \u0907\u0938 \u092c\u093e\u0924 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0906\u092a \u0915\u094c\u0928 \u0938\u0947 \u0905\u0928\u094d\u092f \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0906\u092a \u0915\u093f\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u092e\u093e\u0902\u0938 \u0915\u094b \u0916\u093e\u0928\u093e \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

\u092f\u0939 \u0932\u0947\u0916 \u092e\u093e\u0902\u0938 \u0915\u094b \u0915\u092e \u0916\u093e\u0928\u0947 \u092f\u093e \u0909\u0938\u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 6 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0932\u093e\u092d\u094b\u0902 \u0915\u0940 \u0938\u092e\u0940\u0915\u094d\u0937\u093e \u0915\u0930\u0924\u093e \u0939\u0948, \u0914\u0930 \u0915\u092e \u092e\u093e\u0902\u0938 \u0915\u0947 \u0938\u093e\u0925 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0906\u0939\u093e\u0930 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947<\/strong><\/a> \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u0941\u091d\u093e\u0935 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n

\"\"<\/p>\n

    \n
  1. \n

    \u0905\u091a\u094d\u091b\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925 \u0914\u0930 \u0935\u095b\u0928 \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0930\u0916\u0928\u0947\u092e\u0947 \u092e\u0947\u0902 \u092e\u0926\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 <\/strong><\/h2>\n<\/li>\n<\/ol>\n

    \u0915\u0908 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092a\u0948\u091f\u0930\u094d\u0928 \u092e\u0947\u0902 \u092e\u093e\u0902\u0938 \u0915\u0940 \u0938\u0940\u092e\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u0936\u093e\u092e\u093f\u0932 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0914\u0930 \u0909\u0928\u092e\u0947\u0902 \u0938\u0947 \u0905\u0927\u093f\u0915\u0924\u0930 \u0915\u0941\u091b \u0939\u0926 \u0924\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0939\u0941\u090f \u0939\u0948\u0902\u0964<\/p>\n

    \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0906\u0939\u093e\u0930, \u091c\u093f\u0938\u092e\u0947\u0902 \u092e\u093e\u0902\u0938 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948, \u0914\u0930 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0906\u0939\u093e\u0930 (Veg meal), \u091c\u093f\u0938\u092e\u0947\u0902 \u0938\u092d\u0940 \u092a\u0936\u0941 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948, \u0915\u094b \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0914\u0930 \u0915\u0948\u0902\u0938\u0930 \u0915\u0947 \u0915\u092e \u091c\u094b\u0916\u093f\u092e \u0938\u0947 \u091c\u094b\u0921\u093c\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/p>\n

    \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0936\u094b\u0927 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0905\u0927\u093f\u0915 \u092a\u0936\u0941-\u0906\u0927\u093e\u0930\u093f\u0924 (NonVeg meal), \u00a0\u0906\u0939\u093e\u0930 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0935\u0947\u091c (plant based) \u0906\u0939\u093e\u0930 \u092c\u0947\u0939\u0924\u0930 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927 \u0914\u0930 \u091f\u093e\u0907\u092a 2 \u092e\u0927\u0941\u092e\u0947\u0939 (Type 2 diabetes) \u0915\u0947 \u0915\u092e \u091c\u094b\u0916\u093f\u092e \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0939\u0948\u0902\u0964<\/p>\n

    \u092e\u093e\u0902\u0938 \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0914\u0930 \u0938\u093f\u092e\u093f\u0924 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/strong><\/p>\n

    12 \u0909\u091a\u094d\u091a \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0935\u093e\u0932\u0947 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0915\u0947 \u0935\u093f\u0936\u094d\u0932\u0947\u0937\u0923 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u091c\u094b \u0932\u094b\u0917 \u0914\u0938\u0924\u0928 18 \u0938\u092a\u094d\u0924\u093e\u0939 \u0924\u0915 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u092d\u094b\u091c\u0928 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0909\u0928\u0915\u093e \u0935\u091c\u0928 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u0905\u0927\u093f\u0915 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u092e\u093e\u0902\u0938\u093e\u0939\u093e\u0930\u0940 \u092d\u094b\u091c\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

    \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902 \u0915\u093f \u0915\u0908 \u0905\u0928\u094d\u092f \u0906\u0939\u093e\u0930 \u091c\u093f\u0938\u092e\u0947 \u092e\u093e\u0902\u0938 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u0948\u0938\u0947 \u0915\u092e \u0915\u093e\u0930\u094d\u092c \u0914\u0930 \u092a\u0948\u0932\u093f\u092f\u094b \u0906\u0939\u093e\u0930 (less carbs and paleo diet), \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u092a\u093e\u090f \u0917\u090f \u0939\u0948\u0902\u0964<\/p>\n

    \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e \u0915\u0947 \u092f\u094c\u0917\u093f\u0915\u094b\u0902 \u0915\u0947 \u0905\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u0938\u0947 \u092e\u093e\u0902\u0938 \u0915\u094b \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0905\u0927\u093f\u0915 \u0935\u0947\u091c \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0938\u094d\u091f\u0947\u092e (stem) \u0916\u093e\u0928\u0947 \u0915\u0947 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d, \u091c\u093f\u0928\u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902:<\/p>\n

      \n
    • \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f<\/li>\n
    • \u092b\u093e\u0907\u092c\u0930<\/li>\n
    • \u0915\u0941\u091b \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 (micronutrients)<\/li>\n<\/ul>\n

      \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u091c\u094b \u0932\u094b\u0917 \u0935\u0947\u091c (Plant Based) \u0906\u0939\u093e\u0930 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902 \u0935\u0947 \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0914\u0930 \u0915\u092e \u092b\u0948\u091f\u094d\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

      \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u091a\u0940\u0928\u0940, \u092a\u0930\u093f\u0937\u094d\u0915\u0943\u0924 \u0915\u093e\u0930\u094d\u092c\u094d\u0938, \u092f\u093e \u0928\u092e\u0915 \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092e\u093e\u0902\u0938 \u0915\u094b \u091b\u094b\u0921\u093c\u0915\u0930 \u0938\u092e\u093e\u0928 \u0932\u093e\u092d \u0928\u0939\u0940\u0902 \u0939\u094b\u0902\u0917\u0947\u0964 \u092f\u0939 \u0938\u091a \u0939\u0948 \u092d\u0932\u0947 \u0939\u0940 \u0935\u0947 \u092a\u094d\u0930\u0938\u0902\u0938\u094d\u0915\u0943\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0935\u0947\u091c \u0939\u094b\u0902\u0964<\/p>\n

      \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092f\u0939 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948 \u0915\u093f \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940, \u092f\u093e \u0905\u0927\u093f\u0915\u0924\u0930 \u0935\u0947\u091c \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u092e\u093e\u0902\u0938\u00a0 \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0940 \u0915\u092e\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n

      \u0935\u0947\u091c \u0906\u0939\u093e\u0930 \u091c\u094b \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0928\u093f\u092f\u094b\u091c\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902, \u0935\u0947 \u0905\u0928\u094d\u092f \u092a\u094b\u0937\u0915 \u0915\u0947 \u092c\u0940\u091a \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 B12, \u091c\u093f\u0902\u0915, \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u0906\u092f\u0930\u0928 \u0914\u0930 \u0913\u092e\u0947\u0917\u093e -3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u092a\u094d\u0930\u0926\u093e\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

      \"\"<\/p>\n

        \n
      1. \n

        \u0939\u0943\u0926\u092f<\/strong> \u0930\u094b\u0917<\/strong> \u0915\u0947<\/strong> \u091c\u094b\u0916\u093f\u092e<\/strong> \u0915\u094b<\/strong> \u0915\u092e<\/strong> \u0915\u0930\u0928\u0947<\/strong> \u092e\u0947\u0902<\/strong> \u092e\u0926\u0926<\/strong> \u0915\u0930<\/strong> \u0938\u0915\u0924\u093e<\/strong> \u0939\u0948<\/strong><\/h2>\n<\/li>\n<\/ol>\n

        \u0935\u0947\u091c \u00a0\u0906\u0939\u093e\u0930\u094b\u0902 \u0915\u0947 \u0938\u092c\u0938\u0947 \u0905\u0927\u093f\u0915 \u0936\u094b\u0927\u093f\u0924 \u092a\u0939\u0932\u0941\u0913\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930 \u0909\u0928\u0915\u093e \u092a\u094d\u0930\u092d\u093e\u0935 \u0939\u0948\u0964<\/p>\n

        \u0935\u093f\u0935\u093e\u0926\u093e\u0938\u094d\u092a\u0926 \u0936\u094b\u0927 \u092e\u0947\u0902 \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u092e\u093e\u0902\u0938 \u0914\u0930 \u092a\u0936\u0941 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u092b\u0948\u091f\u094d\u0938 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0914\u0930 \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0915\u0947 \u092c\u0922\u093c\u0924\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u0947 \u092c\u0940\u091a \u0938\u0902\u092c\u0902\u0927 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/p>\n

        \u0907\u0938 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0932\u093f\u0902\u0915 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u092c\u0939\u0938 \u0939\u0948\u0964 \u092b\u093f\u0930 \u092d\u0940, \u092e\u093e\u0902\u0938 \u0915\u0947 \u0909\u0928 \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u092e \u0915\u0930\u0928\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u094b \u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u092b\u0948\u091f\u094d\u0938 \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

        \u0939\u093e\u0908 \u092b\u0948\u091f\u094d\u0938 \u0928\u0949\u0928\u0935\u0947\u091c :<\/strong><\/p>\n

          \n
        • \u0932\u093e\u0932 \u092e\u093e\u0902\u0938 \u0915\u0947 \u092b\u0948\u091f\u094d\u0938 \u092f\u0941\u0915\u094d\u0924 \u0915\u091f\u094c\u0924\u0940<\/li>\n
        • \u092c\u0947\u0915\u0928<\/li>\n
        • \u0938\u0949\u0938<\/li>\n
        • \u0939\u0949\u091f\u0921\u0949\u0917<\/li>\n<\/ul>\n

          \u091c\u093f\u0928 \u092e\u0940\u091f \u092e\u0947\u0902 \u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u092b\u0948\u091f \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948, \u0909\u0928\u092e\u0947\u0902 \u092a\u094b\u0932\u094d\u091f\u094d\u0930\u0940 \u0914\u0930 \u092e\u0940\u091f \u0915\u0947 \u0932\u0947\u0928\u0947\u0930 \u0915\u091f \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/p>\n

          \u0907\u0938\u0915\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924, \u0905\u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u092b\u0948\u091f\u094d\u0938 ( unsaturated fats) \u0915\u0947 \u0938\u093e\u0925 \u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u0915\u0940 \u091c\u0917\u0939 – \u0928 \u0915\u0947\u0935\u0932 \u0906\u092a\u0915\u0947 \u0938\u092e\u0917\u094d\u0930 \u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u092b\u0948\u091f\u094d\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u092e \u0915\u0930\u0928\u093e – \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0915\u093e \u0915\u092e \u091c\u094b\u0916\u093f\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n

          \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u0940 \u0915\u092e\u0940 \u0924\u092c \u0926\u0947\u0916\u0940 \u0917\u0908 \u0939\u0948 \u091c\u092c \u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u092b\u0948\u091f\u094d\u0938 \u0915\u0947 \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u0915\u094b \u092a\u0949\u0932\u0940\u0905\u0928\u0938\u0947\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u092b\u0948\u091f\u094d\u0938 , \u091c\u0948\u0938\u0947 \u092e\u091b\u0932\u0940, \u0938\u0928, \u0914\u0930 \u0905\u0916\u0930\u094b\u091f \u0915\u0947 \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u0938\u0947 \u092c\u0926\u0932 \u0926\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/p>\n

          \u0935\u0947\u091c \u0906\u0939\u093e\u0930 <\/u><\/em><\/strong>\u092e\u0947\u0902 <\/u><\/em><\/strong>\u092e\u093e\u0902\u0938 <\/u><\/em><\/strong>\u0936\u093e\u092e\u093f\u0932 <\/u><\/em><\/strong>\u0928\u0939\u0940\u0902 <\/u><\/em><\/strong>\u0939\u094b\u0924\u093e <\/u><\/em><\/strong>\u0939\u0948 <\/u><\/em><\/strong>\u0914\u0930 <\/u><\/em><\/strong>\u0905\u0915\u094d\u0938\u0930 <\/u><\/em><\/strong>\u0905\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u092b\u0948\u091f\u094d\u0938 ( unsaturated fats)\u00a0 <\/u><\/em><\/strong>\u092c\u095c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u0947 <\/u><\/em><\/strong>\u091c\u0948\u0938\u0947:<\/u><\/em><\/strong><\/p>\n

            \n
          • \u0926\u093e\u0928\u0947 \u0914\u0930 \u092c\u0940\u091c (Nuts and Seed)<\/li>\n
          • avocados<\/li>\n
          • \u091c\u0924\u0941\u0928 \u0924\u0947\u0932 (Olive oil)<\/li>\n<\/ul>\n

            \u0935\u0947 \u0906\u0939\u093e\u0930 \u092b\u093e\u0907\u092c\u0930 \u092e\u0947\u0902 \u092d\u0940 \u0938\u092e\u0943\u0926\u094d\u0927 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u090f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u091c\u094b \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u094b \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u0941\u0906 \u0939\u0948\u0964<\/p>\n

            \u0928\u0924\u0940\u091c\u093e, \u0905\u0927\u093f\u0915 \u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u092b\u0948\u091f\u094d\u0938 \u0935\u093e\u0932\u0947 \u092e\u093e\u0902\u0938 \u0915\u094b \u0958\u092e \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u0905\u0927\u093f\u0915 \u0935\u0947\u091c \u0916\u093e\u0928\u0947 \u0938\u0947 \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0932\u093e\u092d \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0906\u092a \u091c\u093f\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u092e\u093e\u0902\u0938 \u0915\u094b \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0909\u0938\u0938\u0947 \u092d\u0940 \u092b\u0930\u094d\u0915 \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n

            \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u092e\u0940\u091f \u092e\u0947\u0902 \u0938\u094b\u0921\u093f\u092f\u092e \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092d\u0940 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u094b \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a (High Blood Pressure) \u0915\u094b \u092c\u095d\u093e \u0938\u0915\u0924\u093e \u0939\u0948|<\/p>\n

            \u092f\u0939\u093e\u0902 \u0924\u0915 \u200b\u200b\u200b\u200b\u0915\u093f \u0905\u0917\u0930 \u0906\u092a \u092e\u093e\u0902\u0938 \u0915\u094b \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0916\u093e\u0928\u093e \u0916\u0924\u094d\u092e \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b leaner cuts \u091a\u0941\u0928\u0928\u093e, \u0915\u0941\u091b \u092e\u093e\u0902\u0938 \u0915\u094b \u092b\u0948\u091f\u094d\u0938 \u092f\u0941\u0915\u094d\u0924 \u092e\u091b\u0932\u0940 \u0915\u0947 \u0938\u093e\u0925 \u092c\u0926\u0932\u0928\u093e, \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u092f\u0941\u0915\u094d\u0924 \u092a\u094c\u0927\u094b\u0902 \u0915\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092e\u093e\u0902\u0938 \u0938\u0947 \u092a\u0930\u0939\u0947\u091c \u0915\u0930\u0928\u093e \u0906\u092a\u0915\u0947 \u0926\u093f\u0932 \u0915\u094b \u0932\u093e\u092d \u092a\u0939\u0941\u0902\u091a\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n

              \n
            1. \n

              \u0906\u0902\u0924 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 (Gut Health)<\/h2>\n<\/li>\n<\/ol>\n

              \u092e\u093e\u0902\u0938 \u0915\u094b \u091b\u094b\u0921\u093c\u0915\u0930 \u0906\u0939\u093e\u0930 \u0905\u0915\u094d\u0938\u0930 \u092b\u0932, \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902, \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c, \u092b\u0932\u093f\u092f\u093e\u0902 \u0914\u0930 \u0905\u0928\u094d\u092f \u092a\u094c\u0927\u094b\u0902 \u0915\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u0938\u092e\u0943\u0926\u094d\u0927 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u0935\u0947 \u0906\u0939\u093e\u0930 \u092b\u093e\u0907\u092c\u0930 \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

              \u092b\u093e\u0907\u092c\u0930 \u0906\u092a\u0915\u0947 \u0906\u0902\u0924 \u092e\u0947\u0902 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u094b \u0916\u093f\u0932\u093e\u0924\u093e \u0939\u0948 \u091c\u094b \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u090f\u0928\u094d\u091f\u0940 \u0905\u0928\u092b\u094d\u0932\u0947\u092e\u094d\u092e\u0947\u091f\u0930\u0940 \u090f\u0902\u0921 \u0907\u092e\u094d\u092e\u0941\u0928\u094b \u0938\u092a\u094b\u0930\u094d\u091f\u093f\u0902\u0917 \u092d\u0942\u092e\u093f\u0915\u093e\u0913\u0902 \u0935\u093e\u0932\u0947 \u0918\u091f\u0915 (Compounds) \u0915\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n

              \u0906\u0902\u0924 \u0915\u0947 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u0941\u091b \u0915\u0948\u0902\u0938\u0930 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u094b \u0930\u094b\u0915\u0928\u0947, \u0936\u0930\u0940\u0930 \u0915\u0940 \u0938\u0902\u0930\u091a\u0928\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u0947 \u0914\u0930 \u091f\u093e\u0907\u092a 2 \u092e\u0927\u0941\u092e\u0947\u0939 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

              \u092a\u094c\u0927\u094b\u0902 \u0915\u0947 \u0916\u093e\u0926\u094d\u092f (Plant based) \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u0949\u0932\u0940\u092b\u0947\u0928\u094b\u0932\u094d\u0938 \u0928\u093e\u092e\u0915 \u092a\u094c\u0927\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0918\u091f\u0915 \u092d\u0940 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0902\u0924 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

              \u0926\u0942\u0938\u0930\u0940 \u0913\u0930, \u0915\u0941\u091b \u0936\u094b\u0927 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u092a\u0936\u0941 \u0938\u094d\u0930\u094b\u0924\u094b\u0902 (Meat) \u0938\u0947 \u092b\u0948\u091f\u094d\u0938 \u00a0\u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0905\u0928\u094d\u092f \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0906\u0902\u0924 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u091a\u092f\u093e\u092a\u091a\u092f (Metabolism) \u0915\u094b \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0930\u0942\u092a \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u092e\u0947\u0902 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

              \u0915\u0941\u0932 \u092e\u093f\u0932\u093e\u0915\u0930, \u0910\u0938\u093e \u0906\u0939\u093e\u0930 \u0916\u093e\u0928\u0947 \u0938\u0947 \u091c\u093f\u0938\u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u092a\u093e\u0926\u092a \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0902 \u0914\u0930 \u092e\u093e\u0902\u0938 \u0938\u0940\u092e\u093f\u0924 \u0939\u094b, \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u0947 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u094b \u092a\u094b\u0937\u0923 \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n

              \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0906\u0902\u0924 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e \u091c\u091f\u093f\u0932 \u0939\u0948\u0964 \u092a\u0947\u091f \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u092a\u0936\u0941 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 (Meat Protein) \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u0915\u094b \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0938\u092e\u091d\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938 \u0935\u093f\u0937\u092f \u092a\u0930 \u0914\u0930 \u0905\u0927\u093f\u0915 \u0936\u094b\u0927 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n

              \"\"<\/p>\n

                \n
              1. \n

                \u0915\u0941\u091b \u0915\u0948\u0902\u0938\u0930 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948<\/h2>\n<\/li>\n<\/ol>\n

                \u0915\u0941\u091b \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u092e\u093e\u0902\u0938 \u0915\u094b \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0915\u0941\u091b \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0915\u0948\u0902\u0938\u0930 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n

                \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u0930\u0947\u0921 \u0914\u0930 \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u092e\u0940\u091f, \u091c\u0948\u0938\u0947 \u0915\u093f \u092c\u0947\u0915\u0928, \u0939\u0949\u091f \u0921\u0949\u0917, \u0914\u0930 \u0905\u0928\u094d\u092f \u0938\u094d\u092e\u094b\u0915\u094d\u0921 \u092f\u093e \u0915\u094d\u092f\u094b\u0930 \u092e\u0940\u091f \u0916\u093e\u0928\u0947 \u0938\u0947 \u0915\u094b\u0932\u094b\u0930\u0947\u0915\u094d\u091f\u0932 \u0915\u0948\u0902\u0938\u0930 \u092c\u095d\u0928\u0947\u0915\u093e \u0916\u0924\u0930\u093e \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n

                \u0932\u093e\u0932 \u0914\u0930 \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u092e\u093e\u0902\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0938\u094d\u0924\u0928 \u0915\u0948\u0902\u0938\u0930 (Breast Cancer) \u0938\u0939\u093f\u0924 \u0905\u0928\u094d\u092f \u0915\u0948\u0902\u0938\u0930 \u0915\u0947 \u092c\u0922\u093c\u0924\u0947 \u091c\u094b\u0916\u093f\u092e \u0938\u0947 \u092d\u0940 \u091c\u0941\u0921\u093c\u093e \u0939\u0948\u0964<\/p>\n

                \u092f\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0915\u0948\u0902\u0938\u0930 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u094b \u0915\u0948\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u092f\u0939 \u0938\u094d\u092a\u0937\u094d\u091f \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0915\u0941\u091b \u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0928\u0947 \u0938\u0941\u091d\u093e\u0935 \u0926\u093f\u092f\u093e \u0939\u0948 \u0915\u093f \u092e\u093e\u0902\u0938 \u092a\u094d\u0930\u0938\u0902\u0938\u094d\u0915\u0930\u0923 \u0914\u0930 \u0909\u091a\u094d\u091a \u0924\u093e\u092a\u092e\u093e\u0928 \u0916\u093e\u0928\u093e \u092a\u0915\u093e\u0928\u0947 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0909\u0924\u094d\u092a\u093e\u0926\u093f\u0924 \u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u092b\u0948\u091f\u094d\u0938 \u0914\u0930 \u0915\u093e\u0930\u094d\u0938\u093f\u0928\u094b\u091c\u0947\u0928\u093f\u0915 \u0918\u091f\u0915 \u0915\u0948\u0902\u0938\u0930 \u0915\u093e \u0915\u093e\u0930\u0928 \u092c\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948\u0964<\/p>\n

                \u0926\u0942\u0938\u0930\u0940 \u0913\u0930, \u092a\u094c\u0927\u094b\u0902 \u0915\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 (Veg Meal), \u0915\u094b\u0932\u094b\u0930\u0947\u0915\u094d\u091f\u0932 \u0914\u0930 \u0905\u0928\u094d\u092f \u0915\u0948\u0902\u0938\u0930 \u0915\u0947 \u0916\u093f\u0932\u093e\u092b \u0938\u0941\u0930\u0915\u094d\u0937\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u0921\u093e\u0932\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

                77,000 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0938\u0939\u093f\u0924 \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u092e\u093e\u0902\u0938\u093e\u0939\u093e\u0930\u0940 \u0906\u0939\u093e\u0930 (NonVeg Diet) \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0906\u0939\u093e\u0930 (Veg Diet), \u091c\u093f\u0928\u092e\u0947\u0902 \u092e\u091b\u0932\u0940 \u0914\u0930 \u0915\u0941\u091b \u092e\u093e\u0902\u0938 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902, \u0915\u094b\u0932\u094b\u0930\u0947\u0915\u094d\u091f\u0932 \u0915\u0948\u0902\u0938\u0930 \u0915\u0940 \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948<\/p>\n

                  \n
                1. \n

                  \u092a\u0930\u094d\u092f\u093e\u0935\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0924\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948<\/h2>\n<\/li>\n<\/ol>\n

                  \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0915\u092e \u092e\u093e\u0902\u0938 \u0916\u093e\u0928\u093e \u092a\u0930\u094d\u092f\u093e\u0935\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n

                  \u092e\u093e\u0902\u0938 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u0947 \u0932\u093f\u090f \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u0905\u0927\u093f\u0915 \u0938\u0902\u0938\u093e\u0927\u0928\u094b\u0902 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u0905\u0927\u093f\u0915 \u0917\u094d\u0930\u0940\u0928\u0939\u093e\u0909\u0938 \u0917\u0948\u0938 \u0909\u0924\u094d\u0938\u0930\u094d\u091c\u0928 \u0915\u0940 \u0913\u0930 \u091c\u093e\u0924\u093e \u0939\u0948, \u0914\u0930 \u092b\u0932\u094b\u0902, \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0914\u0930 \u0905\u0928\u094d\u092f \u0928\u094d\u092f\u0942\u0928\u0924\u092e \u0938\u0902\u0938\u093e\u0927\u093f\u0924 \u092a\u094c\u0927\u094b\u0902 \u0915\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0935\u0928\u094b\u0902 \u0915\u0940 \u0915\u091f\u093e\u0908 \u0914\u0930 \u092a\u094d\u0930\u0926\u0942\u0937\u0923 \u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u0939\u0926 \u0924\u0915 \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n

                  \u091c\u093e\u0928\u0935\u0930\u094b\u0902 \u0915\u094b \u092a\u093e\u0932\u0928\u0947 \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u094b \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0930\u0916\u0924\u0947 \u0939\u0941\u090f, \u0906\u092a \u0938\u094b\u091a \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092a\u0930\u094d\u092f\u093e\u0935\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u093e\u0902\u0938 \u0915\u094b \u0916\u0924\u094d\u092e \u0915\u0930\u0928\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964<\/p>\n

                  \u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092e\u093e\u0902\u0938 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u093e \u0914\u0930 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0905\u0927\u093f\u0915 \u0932\u091a\u0940\u0932\u0940 \u0936\u0948\u0932\u0940 \u0915\u094b \u0905\u092a\u0928\u093e\u0928\u093e \u091c\u093f\u0938\u092e\u0947\u0902 \u0915\u0941\u091b \u092e\u093e\u0902\u0938 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948, \u0905\u092d\u0940 \u092d\u0940 \u092b\u0930\u094d\u0915 \u092a\u095c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n

                  \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0906\u0939\u093e\u0930\u094b\u0902 \u0915\u0940 \u0938\u094d\u0925\u093f\u0930\u0924\u093e \u092a\u0930 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0940 \u090f\u0915 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093f\u0924 \u0938\u092e\u0940\u0915\u094d\u0937\u093e \u0928\u0947 \u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937 \u0928\u093f\u0915\u093e\u0932\u093e \u0915\u093f \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940, \u092e\u093e\u0902\u0938\u093e\u0939\u093e\u0930\u0940 \u0914\u0930 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0938\u0939\u093f\u0924 (Veg-NonVeg Diet) \u0906\u0939\u093e\u0930, \u092e\u093e\u0928\u0915, \u092e\u093e\u0902\u0938-\u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0906\u0939\u093e\u0930 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0917\u094d\u0930\u0940\u0928\u0939\u093e\u0909\u0938 \u0917\u0948\u0938 \u0909\u0924\u094d\u0938\u0930\u094d\u091c\u0928 \u0915\u094b 80% \u0924\u0915 \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

                    \n
                  1. \n

                    \u0915\u092e \u092e\u093e\u0902\u0938 \u0916\u093e\u0928\u093e \u092d\u0940 \u0939\u0948 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926<\/h2>\n<\/li>\n<\/ol>\n

                    \u0915\u092e \u092e\u093e\u0902\u0938 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0915\u0908 \u0932\u093e\u092d\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u092e\u093e\u0902\u0938 \u0915\u094b \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0916\u093e\u0928\u093e \u092c\u0902\u0926 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n

                    \u092b\u094d\u0932\u0947\u0915\u094d\u0938\u093f\u091f\u0947\u0930\u093f\u092f\u0928 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092a\u0936\u0941 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u092e \u0915\u0930\u0928\u093e \u0936\u093e\u092e\u093f\u0932 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0909\u0928\u094d\u0939\u0947\u0902 \u0938\u092e\u093e\u092a\u094d\u0924 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e\u0964 \u0936\u094b\u0927 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u0935\u0947 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u092f\u093e \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092a\u0948\u091f\u0930\u094d\u0928 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u0915\u0947 \u0938\u092e\u093e\u0928 \u0939\u0948\u0902\u0964<\/p>\n

                    \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092a\u094b\u0932\u094d\u091f\u094d\u0930\u0940 \u0914\u0930 \u092e\u091b\u0932\u0940 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0932\u093e\u0932 \u0914\u0930 \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u092e\u093e\u0902\u0938 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902, \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0936\u094b\u0927 \u092e\u093f\u0936\u094d\u0930\u093f\u0924 \u0939\u0948\u0964<\/p>\n

                    \u0905\u0902\u0924 <\/strong>\u092e\u0947\u0902, <\/strong>\u0935\u0947\u091c \u0916\u093e\u0928\u0947 <\/strong>\u0938\u0947 <\/strong>\u091c\u0941\u0921\u093c\u0947 <\/strong>\u0915\u0908 <\/strong>\u0932\u093e\u092d\u0964<\/strong><\/h2>\n

                    \u0926\u0942\u0938\u0930\u0947 \u0936\u092c\u094d\u0926\u094b\u0902 \u092e\u0947\u0902, \u092e\u093e\u0902\u0938 \u0915\u094b \u0958\u092e \u0915\u0930\u0928\u0947 \u0915\u093e \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930 \u0909\u0924\u0928\u093e \u092c\u0921\u093c\u093e \u092a\u094d\u0930\u092d\u093e\u0935 \u0928\u0939\u0940\u0902 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u093f\u0924\u0928\u093e \u0915\u093f \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u092a\u094c\u0927\u094b\u0902 \u0915\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0940 \u0916\u092a\u0924 \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0914\u0930 \u0935\u093f\u0935\u093f\u0927, \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0916\u093e\u0928\u0947 \u0938\u0947\u0964<\/p>\n

                    \u0907\u0938\u0915\u0947 <\/strong>\u0905\u0932\u093e\u0935\u093e, <\/strong>\u092f\u0926\u093f <\/strong>\u0906\u092a <\/strong>\u092c\u0939\u0941\u0924 <\/strong>\u0905\u0927\u093f\u0915 <\/strong>\u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921<\/strong> \u0916\u093e\u0926\u094d\u092f <\/strong>\u092a\u0926\u093e\u0930\u094d\u0925 <\/strong>\u0916\u093e\u0924\u0947 <\/strong>\u0939\u0948\u0902, <\/strong>\u092d\u0932\u0947 <\/strong>\u0939\u0940 <\/strong>\u0906\u092a <\/strong>\u092e\u093e\u0902\u0938 <\/strong>\u0916\u093e\u0928\u093e <\/strong>\u092c\u0902\u0926 <\/strong>\u0915\u0930 <\/strong>\u0926\u0947\u0902, <\/strong>\u0924\u094b <\/strong>\u0906\u092a <\/strong>\u0936\u093e\u092f\u0926 <\/strong>\u0932\u093e\u092d <\/strong>\u0928\u0939\u0940\u0902 <\/strong>\u0926\u0947\u0916\u0947\u0902\u0917\u0947\u0964 <\/strong>\u0905\u092a\u0928\u0947 <\/strong>\u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921<\/strong> \u0916\u093e\u0926\u094d\u092f <\/strong>\u092a\u0926\u093e\u0930\u094d\u0925 \u0938\u0947\u0935\u0928 <\/strong>\u0915\u094b <\/strong>\u0915\u092e <\/strong>\u0915\u0930\u0928\u0947 <\/strong>\u092a\u0930 <\/strong>\u0935\u093f\u091a\u093e\u0930 <\/strong>\u0915\u0930\u0947\u0902:<\/strong><\/p>\n

                      \n
                    • \u0938\u094b\u0921\u093f\u092f\u092e \u0914\u0930 \u0909\u0928\u094d\u0939\u0947\u0905\u0932\u094d\u0925\u0940 \u092b\u0948\u091f\u094d\u0938 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925, \u091c\u0948\u0938\u0947 \u092b\u094d\u0930\u0947\u0902\u091a \u092b\u094d\u0930\u093e\u0907\u091c\u093c<\/li>\n
                    • \u0938\u092b\u0947\u0926 \u092c\u094d\u0930\u0947\u0921 \u091c\u0948\u0938\u0947 \u092a\u0930\u093f\u0937\u094d\u0915\u0943\u0924 \u0905\u0928\u093e\u091c (Refined Grains) \u0938\u0947 \u092c\u0928\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925<\/li>\n
                    • \u092e\u0940\u0920\u093e \u092a\u0947\u092f, \u091c\u0948\u0938\u0947 \u091a\u0940\u0928\u0940-\u092e\u0940\u0920\u093e \u0938\u094b\u0921\u093e<\/li>\n
                    • \u0909\u091a\u094d\u091a \u091a\u0940\u0928\u0940 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925<\/li>\n<\/ul>\n

                      \u0938\u093f\u0930\u094d\u092b \u0907\u0938\u0932\u093f\u090f \u0915\u093f \u092d\u094b\u091c\u0928 \u0915\u094b \u092a\u094c\u0927\u0947-\u0906\u0927\u093e\u0930\u093f\u0924 (Plant Based), \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0932\u0947\u092c\u0932 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u092f\u0939 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f \u092f\u0939 \u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u0948\u0964<\/p>\n

                      \u092e\u093e\u0902\u0938<\/strong> \u0915\u093e<\/strong> \u0938\u0947\u0935\u0928 (Non Veg Meal)<\/strong> \u0915\u092e<\/strong> \u0915\u0930\u0928\u0947<\/strong> \u0915\u0947<\/strong> \u091f\u093f\u092a\u094d\u0938 (Tips to avoid eating meat)<\/strong><\/h2>\n

                      \u092f\u0939\u093e\u0902 <\/strong>\u0915\u0941\u091b <\/strong>\u0935\u093f\u0936\u093f\u0937\u094d\u091f <\/strong>\u0924\u0930\u0940\u0915\u0947 <\/strong>\u0926\u093f\u090f <\/strong>\u0917\u090f <\/strong>\u0939\u0948\u0902 <\/strong>\u091c\u093f\u0928\u0938\u0947 <\/strong>\u0906\u092a <\/strong>\u0905\u092a\u0928\u0947 <\/strong>\u092e\u093e\u0902\u0938 <\/strong>\u0915\u093e <\/strong>\u0938\u0947\u0935\u0928 <\/strong>\u0915\u092e <\/strong>\u0915\u0930 <\/strong>\u0938\u0915\u0924\u0947 <\/strong>\u0939\u0948\u0902:<\/strong><\/p>\n

                        \n
                      • \u0932\u093e\u0932 <\/strong>\u092e\u093e\u0902\u0938 <\/strong>\u0915\u0947 <\/strong>\u0932\u093f\u090f <\/strong>\u092e\u0941\u0930\u094d\u0917\u0940 <\/strong>\u092f\u093e <\/strong>\u092e\u091b\u0932\u0940 <\/strong>\u0915\u0940 <\/strong>\u0905\u0926\u0932\u093e-<\/strong>\u092c\u0926\u0932\u0940 <\/strong>\u0915\u0930\u0915\u0947 <\/strong>\u0936\u0941\u0930\u0941\u0906\u0924 <\/strong>\u0915\u0930\u0947\u0902\u0964<\/strong> \u0930\u0947\u0921 \u092e\u0940\u091f \u0915\u0940 \u091c\u0917\u0939 \u091a\u093f\u0915\u0928, \u091f\u0930\u094d\u0915\u0940 \u092f\u093e \u0938\u0940\u092b\u0942\u0921 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964 \u092f\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u092c\u0940\u092b\u093c, \u092c\u0947\u0915\u0928, \u0938\u0949\u0938\u0947\u091c, \u0938\u0932\u093e\u092e\u0940 \u0914\u0930 \u0905\u0928\u094d\u092f \u092e\u0940\u091f \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0915\u092e \u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u092b\u0948\u091f\u094d\u0938 \u0935\u093e\u0932\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n
                      • \u0935\u0947\u091c \u092a\u094d\u0930\u094b\u091f\u0940\u0928 <\/strong>\u0938\u094d\u0930\u094b\u0924\u094b\u0902 <\/strong>\u0915\u093e <\/strong>\u092a\u094d\u0930\u092f\u093e\u0938 <\/strong>\u0915\u0930\u0947\u0902\u0964<\/strong> \u0915\u0908 \u092a\u093e\u0926\u092a \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0928\u092e\u0947\u0902 \u092c\u094d\u0932\u0948\u0915 \u092c\u0940\u0928\u094d\u0938, \u091b\u094b\u0932\u0947, \u092a\u093f\u0902\u091f\u094b \u092c\u0940\u0928\u094d\u0938, \u0926\u093e\u0932, \u0928\u091f\u094d\u0938 \u0914\u0930 \u0928\u091f \u092c\u091f\u0930, \u092c\u0940\u091c \u0914\u0930 \u0938\u094b\u092f\u093e-\u0906\u0927\u093e\u0930\u093f\u0924 \u0909\u0924\u094d\u092a\u093e\u0926 \u091c\u0948\u0938\u0947 \u091f\u094b\u092b\u0942 \u0914\u0930 \u091f\u0947\u092e\u094d\u092a\u0947\u0939 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964 \u092d\u094b\u091c\u0928 \u092f\u093e \u0928\u093e\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u092e\u093e\u0902\u0938 \u0915\u0947 \u092c\u091c\u093e\u092f \u0907\u0928\u092e\u0947\u0902 \u0938\u0947 \u0915\u093f\u0938\u0940 \u090f\u0915 \u0915\u094b \u091a\u0941\u0928\u0947\u0902\u0964<\/li>\n
                      • \u0935\u0928\u0938\u094d\u092a\u0924\u093f <\/strong>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 <\/strong>\u0915\u0947 <\/strong>\u0938\u093e\u0925 <\/strong>\u092e\u093e\u0902\u0938 <\/strong>\u0958\u092e \u0915\u0930\u0947\u0964<\/strong> \u092a\u094c\u0927\u094b\u0902 \u0915\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092e\u093e\u0902\u0938-\u092d\u093e\u0930\u0940 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u0915\u094b \u0907\u0915\u091f\u094d\u0920\u093e \u0915\u0930\u0928\u0947 \u0915\u093e \u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u0930\u0947\u0902 \u0924\u093e\u0915\u093f \u0935\u0947 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u091a\u0932 \u0938\u0915\u0947\u0902! \u092a\u093f\u0938\u0947 \u0939\u0941\u090f \u092e\u093e\u0902\u0938 \u0915\u0947 \u0906\u0927\u0947 \u092d\u093e\u0917 \u0915\u0947 \u0938\u094d\u0925\u093e\u0928 \u092a\u0930 \u0926\u093e\u0932 \u0915\u0947 \u0938\u093e\u0925 \u0930\u094b\u091f\u0940 \u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902\u0964 \u0906\u092a \u092c\u093e\u0915\u0940 \u092e\u093e\u0902\u0938 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u092c\u0940\u0928\u094d\u0938 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0930\u094d\u091a \u092e\u0947\u0902 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n
                      • \u0928\u090f <\/strong>\u0916\u093e\u0926\u094d\u092f <\/strong>\u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 <\/strong>\u0915\u094b <\/strong>\u0906\u091c\u092e\u093e\u0928\u0947 <\/strong>\u0915\u0947 <\/strong>\u0932\u093f\u090f <\/strong>\u0909\u0924\u094d\u0938\u093e\u0939\u093f\u0924 <\/strong>\u0939\u094b\u0902\u0964<\/strong> \u092a\u094d\u0930\u0924\u093f \u0938\u092a\u094d\u0924\u093e\u0939 \u090f\u0915 \u0928\u090f \u0938\u092c\u094d\u091c\u0940 (Veg Diet) \u0915\u093e \u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u0930\u0928\u0947 \u0915\u093e \u0932\u0915\u094d\u0937\u094d\u092f \u092c\u0928\u093e\u090f\u0902\u0964 \u0907\u0938 \u0939\u092b\u094d\u0924\u0947 \u092e\u0938\u0942\u0930 \u0915\u0940 \u0926\u093e\u0932 \u0926\u0947\u0902, \u0905\u0917\u0932\u0947 \u0939\u092b\u094d\u0924\u0947 \u091a\u0928\u0947 \u0914\u0930 \u0909\u0938\u0915\u0947 \u092c\u093e\u0926 \u0915\u093e\u0932\u0940 \u092e\u091f\u0930\u0964<\/li>\n<\/ul>\n

                        \u092c\u0949\u091f\u092e \u0932\u093e\u0907\u0928<\/h3>\n

                        \u092c\u093f\u0928\u093e \u092f\u093e \u0938\u0940\u092e\u093f\u0924 \u092e\u093e\u0902\u0938 \u0935\u093e\u0932\u093e \u0906\u0939\u093e\u0930 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u092a\u0930\u094d\u092f\u093e\u0935\u0930\u0923 \u0915\u094b \u0932\u093e\u092d \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n

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