{"id":316,"date":"2022-03-17T12:00:48","date_gmt":"2022-03-17T12:00:48","guid":{"rendered":"https:\/\/health43.com\/hindi\/?p=316"},"modified":"2022-03-17T12:00:48","modified_gmt":"2022-03-17T12:00:48","slug":"how-to-cure-gastritis-by-using-ayurvedic-medicine-in-hindi","status":"publish","type":"post","link":"https:\/\/health43.com\/hindi\/how-to-cure-gastritis-by-using-ayurvedic-medicine-in-hindi\/316\/","title":{"rendered":"\u091c\u0920\u0930\u0936\u094b\u0925 (Gastritis) \u0938\u0947 \u0930\u093e\u0939\u0924 \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0926\u0935\u093e, \u0909\u092a\u091a\u093e\u0930 \u0914\u0930 \u0915\u0941\u091b \u0918\u0930\u0947\u0932\u0942 \u0928\u0941\u0938\u094d\u0916\u0947"},"content":{"rendered":"

\u0917\u0948\u0938\u094d\u091f\u094d\u0930\u093f\u091f\u093f\u0938 \u0915\u0947 \u0932\u093f\u090f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0926\u0935\u093e \u0914\u0930 \u0909\u092a\u091a\u093e\u0930<\/h2>\n

\u0917\u0948\u0938\u094d\u091f\u094d\u0930\u093f\u091f\u093f\u0938 Gastritis \u0906\u092a\u0915\u0947 \u0938\u0941\u0930\u0915\u094d\u0937\u093e\u0924\u094d\u092e\u0915 \u092a\u0947\u091f \u0915\u0940 \u092a\u0930\u0924 (protective stomach lining) \u0915\u0940 \u0938\u0942\u091c\u0928 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0947 \u090f\u0915 \u0938\u092e\u0942\u0939 \u092e\u0948\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948 | \u0906\u092a\u0915\u093e \u092a\u0947\u091f \u0924\u0940\u0928 \u092d\u093e\u0917\u094b\u0902 \u092f\u093e \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u094b\u0902 \u0938\u0947 \u092c\u0928\u093e \u090f\u0915 \u0916\u094b\u0916\u0932\u093e \u092c\u0948\u0917 \u091c\u0948\u0938\u093e \u0905\u0902\u0917 \u0939\u0948 \u091c\u093f\u0938\u0947 \u092b\u0902\u0921\u0938 (fundus) (\u090a\u092a\u0930\u0940 \u0915\u094d\u0937\u0947\u0924\u094d\u0930), \u0915\u0949\u0930\u094d\u092a\u0938 (corpus) (\u0936\u0930\u0940\u0930), \u0914\u0930 \u090f\u0902\u091f\u094d\u0930\u092e (Antum) (\u0928\u093f\u091a\u0932\u093e \u0915\u094d\u0937\u0947\u0924\u094d\u0930) \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u092c\u0948\u0917 \u0915\u0940 \u0926\u0940\u0935\u093e\u0930 \u0924\u0940\u0928 \u092a\u0930\u0924\u094b\u0902 \u0938\u0947 \u092c\u0928\u0940 \u0939\u0948\u0964 \u092a\u0947\u091f \u0915\u0940 \u0938\u092c\u0938\u0947 \u092d\u0940\u0924\u0930\u0940 \u092a\u0930\u0924 \u0915\u094b \u092e\u094d\u092f\u0942\u0915\u094b\u0938\u093e (Mucosa) \u0915\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u092e\u094d\u092f\u0942\u0915\u094b\u0938\u093e \u092e\u0947\u0902 \u0917\u0948\u0938\u094d\u091f\u094d\u0930\u093f\u0915 \u0917\u094d\u0930\u0902\u0925\u093f\u092f\u093e\u0902 (Gastric Gland) \u0939\u094b\u0924\u0940 \u0939\u0948\u0902, \u091c\u094b \u0917\u0948\u0938\u094d\u091f\u094d\u0930\u093f\u0915 \u091c\u0942\u0938 \u0915\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n

\u0917\u0948\u0938\u094d\u091f\u094d\u0930\u093f\u0915 \u091c\u0942\u0938 \u092e\u0947\u0902 \u0939\u093e\u0907\u0921\u094d\u0930\u094b\u0915\u094d\u0932\u094b\u0930\u093f\u0915 \u090f\u0938\u093f\u0921, \u092a\u0947\u092a\u094d\u0938\u093f\u0928 \u0914\u0930 \u092c\u0932\u0917\u092e \u0939\u094b\u0924\u093e \u0939\u0948; \u091c\u094b \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u0906\u092a\u0915\u0947 \u092d\u094b\u091c\u0928 \u0915\u0947 \u092a\u093e\u091a\u0928, \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u094b \u092e\u093e\u0930\u0928\u0947 \u0914\u0930 \u0906\u092a\u0915\u0947 \u092a\u0947\u091f \u0915\u0940 \u0905\u0902\u0926\u0930\u0942\u0928\u0940 \u092a\u0930\u0924 \u0915\u0940 \u0930\u0915\u094d\u0937\u093e \u0915\u0930\u0928\u0947 \u0915\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948|<\/p>\n

\u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 \u092d\u094b\u091c\u0928, \u0926\u0935\u093e\u090f\u0902, \u0924\u0902\u092c\u093e\u0915\u0942, \u0936\u0930\u093e\u092c \u0906\u0926\u093f \u091c\u0948\u0938\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0915\u093e\u0930\u0915 \u0917\u0948\u0938\u094d\u091f\u094d\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092a\u0947\u091f \u0915\u0940 \u092a\u0930\u0924 \u0915\u094b \u092a\u0930\u0947\u0936\u093e\u0928, \u0915\u092e\u091c\u094b\u0930 \u092f\u093e \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0902\u091a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u0920\u0930\u0936\u094b\u0925 Gastritis \u092c\u0939\u0941\u0924 \u0906\u092e \u0939\u0948 \u0914\u0930 \u0938\u092d\u0940 \u0909\u092e\u0930 \u0915\u0947 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0926\u0947\u0916\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u091c\u092c\u0915\u093f \u0917\u0948\u0938\u094d\u091f\u094d\u0930\u094d\u0930\u093f\u091f\u093f\u0938 \u0915\u093e \u0907\u0932\u093e\u091c \u0913\u0935\u0930-\u0926-\u0915\u093e\u0909\u0902\u091f\u0930 (\u0913\u091f\u0940\u0938\u0940) \u0926\u0935\u093e\u0913\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u0906\u092a \u0917\u0948\u0938\u094d\u091f\u094d\u0930\u094d\u0930\u093f\u091f\u093f\u0938 \u0915\u0947 \u0907\u0932\u093e\u091c \u0915\u0947 \u0932\u093f\u090f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0909\u092a\u091a\u093e\u0930<\/strong><\/a> \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u092d\u0940 \u091a\u0941\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

\"\"<\/p>\n

\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0947 \u0928\u0941\u0938\u093e\u0930 \u091c\u0920\u0930\u0936\u094b\u0925 \u0915\u094d\u092f\u093e \u0939\u0948 (Ayurvedic Perspective of Gastritis)<\/h3>\n

\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u091c\u0940\u0935\u0928 \u0914\u0930 \u0926\u0940\u0930\u094d\u0918\u093e\u092f\u0941 \u0915\u093e \u0938\u0926\u093f\u092f\u094b\u0902 \u092a\u0941\u0930\u093e\u0928\u093e \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0939\u0948\u0964 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0936\u0930\u0940\u0930, \u092e\u0928 \u0914\u0930 \u0906\u0924\u094d\u092e\u093e \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u0930\u0915\u0947 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902, \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0915\u0947 5 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0948\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u092a\u0943\u0925\u094d\u0935\u0940, \u0935\u093e\u092f\u0941, \u091c\u0932, \u0905\u0917\u094d\u0928\u093f \u0914\u0930 \u0905\u0902\u0924\u0930\u093f\u0915\u094d\u0937 \u0939\u0948\u0902\u0964 \u0907\u0928 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0947 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u094b Dosha \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n

3 \u092e\u0941\u0916\u094d\u092f \u0926\u094b\u0937 \u0939\u0948\u0902- \u0935\u093e\u0924 (Vata) (\u0906\u0902\u0926\u094b\u0932\u0928 \u0915\u0940 \u090a\u0930\u094d\u091c\u093e, \u0905\u0902\u0924\u0930\u093f\u0915\u094d\u0937 \u0914\u0930 \u0935\u093e\u092f\u0941 \u0938\u0947 \u092c\u0928\u093e), \u092a\u093f\u0924\u094d\u0924 (Pitta) (\u0905\u0917\u094d\u0928\u093f \u0914\u0930 \u091c\u0932 \u0938\u0947 \u092c\u0928\u093e \u092a\u093e\u091a\u0928 \u0914\u0930 \u091a\u092f\u093e\u092a\u091a\u092f), \u0914\u0930 \u0915\u092b (Kapha) (\u0938\u0902\u0930\u091a\u0928\u093e \u0914\u0930 \u0938\u094d\u0928\u0947\u0939\u0928, \u092a\u093e\u0928\u0940 \u0914\u0930 \u092a\u0943\u0925\u094d\u0935\u0940 \u0938\u0947 \u092c\u0928\u093e)\u0964<\/p>\n

\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u091c\u0920\u0930\u0936\u094b\u0925 \u0915\u094b \u0909\u0930\u094d\u0927\u094d\u0935\u0917\u093e \u0905\u092e\u0932\u092a\u093f\u0924\u094d\u0924 \u0915\u0947 \u0928\u093e\u092e \u0938\u0947 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u0938\u0940\u0927\u093e \u0938\u093e \u092e\u0924\u0932\u092c \u0939\u0948 ‘\u092a\u0947\u091f \u0915\u0940 \u0936\u094d\u0932\u0947\u0937\u094d\u092e\u093e \u091d\u093f\u0932\u094d\u0932\u0940 \u0914\u0930 \u0917\u094d\u0930\u0902\u0925\u093f\u092f\u094b\u0902 \u0915\u0940 \u0938\u0942\u091c\u0928 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f’\u0964 \u091c\u093f\u0928 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u093e \u092a\u093f\u0924\u094d\u0924 \u0926\u094b\u0937 \u092a\u094d\u0930\u092e\u0941\u0916 \u0939\u0948, \u0909\u0928\u092e\u0947\u0902 \u0907\u0928 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u093e \u0916\u0924\u0930\u093e \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n

\u092a\u0947\u091f \u0926\u094d\u0935\u093e\u0930\u093e \u0938\u094d\u0930\u093e\u0935\u093f\u0924 \u0939\u093e\u0907\u0921\u094d\u0930\u094b\u0915\u094d\u0932\u094b\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0914\u0930 \u0905\u0928\u094d\u092f \u092a\u093e\u091a\u0915 \u090f\u0902\u091c\u093e\u0907\u092e\u094b\u0902 \u092e\u0947\u0902 \u0938\u0942\u091c\u0928 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0907\u0938\u0915\u0947 \u092a\u0930\u093f\u0923\u093e\u092e\u0938\u094d\u0935\u0930\u0942\u092a \u0905\u092a\u091a\u0928, \u092d\u0942\u0916 \u0928 \u0932\u0917\u0928\u093e, \u092e\u0924\u0932\u0940, \u0938\u093f\u0930\u0926\u0930\u094d\u0926, \u091a\u0915\u094d\u0915\u0930 \u0906\u0928\u093e, \u0938\u093e\u0902\u0938\u094b\u0902 \u0915\u0940 \u0926\u0941\u0930\u094d\u0917\u0902\u0927, \u0909\u0932\u094d\u091f\u0940, \u092a\u0947\u091f \u0926\u0930\u094d\u0926, \u0932\u093e\u0930 \u0915\u093e \u092c\u0922\u093c\u0928\u093e (\u0932\u093e\u0930 \u0915\u093e \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0938\u094d\u0930\u093e\u0935), \u0916\u091f\u094d\u091f\u0940 \u0921\u0915\u093e\u0930\u0947\u0902 \u0906\u0928\u093e \u091c\u0948\u0938\u0947 \u0932\u0915\u094d\u0937\u0923 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 (burping), \u0914\u0930 \u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093e\u092a\u0928 \u0964<\/p>\n

 <\/p>\n

\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u091c\u0920\u0930\u0936\u094b\u0925 \u0915\u093e \u0909\u092a\u091a\u093e\u0930 \u0914\u0930 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 (Ayurvedic Treament for Gatritis and its Management)<\/h3>\n

\u091c\u0920\u0930\u0936\u094b\u0925 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0938\u0930\u0932 \u0914\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u092d\u094b\u091c\u0928 \u0915\u0940 \u0906\u0926\u0924\u094b\u0902 \u0914\u0930 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928 \u0936\u0948\u0932\u0940 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0936\u0930\u093e\u092c, \u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 \u0914\u0930 \u0916\u091f\u094d\u091f\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925, \u0924\u0932\u0947 \u0939\u0941\u090f \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925, \u0926\u0939\u0940, \u0905\u091a\u093e\u0930, \u091a\u091f\u0928\u0940 (\u092d\u093e\u0930\u0924\u0940\u092f \u092e\u0942\u0932 \u0915\u093e \u090f\u0915 \u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 \u092e\u0938\u093e\u0932\u093e, \u0938\u093f\u0930\u0915\u093e, \u092e\u0938\u093e\u0932\u0947 \u0914\u0930 \u091a\u0940\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u092b\u0932\u094b\u0902 \u092f\u093e \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u0928\u093e), \u091a\u0949\u0915\u0932\u0947\u091f \u091c\u0948\u0938\u0947 \u0915\u093e\u0930\u0915\u094b\u0902 \u0938\u0947 \u0926\u0942\u0930 \u0930\u0939\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 , \u0915\u0948\u092b\u0940\u0928, \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928, \u0924\u0928\u093e\u0935, \u0914\u0930 \u0915\u0941\u091b \u0926\u0935\u093e\u090f\u0902 \u0938\u0947 \u092d\u0940 \u0917\u0948\u0938\u094d\u091f\u094d\u0930\u094d\u0930\u093f\u091f\u093f\u0938 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0964<\/p>\n

\u0917\u0948\u0938\u094d\u091f\u094d\u0930\u094d\u0930\u093f\u091f\u093f\u0938 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u0947 \u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u093f\u092f\u094b\u0902 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0948\u0938\u0947 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u092f\u0939 \u0938\u092e\u091d\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0917\u0947 \u092a\u0922\u093c\u0947\u0902\u0964 \u0939\u092e \u0917\u0948\u0938\u094d\u091f\u094d\u0930\u094d\u0930\u093f\u091f\u093f\u0938 \u0915\u0947 \u0907\u0932\u093e\u091c \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u0936\u0947\u0937 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u092b\u0949\u0930\u094d\u092e\u0942\u0932\u0947\u0936\u0928 \u0914\u0930 \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0914\u0930 \u0906\u0939\u093e\u0930 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928\u094b\u0902 \u0915\u094b \u092d\u0940 \u0926\u0947\u0916\u0947\u0902\u0917\u0947\u0964<\/p>\n

\"\"<\/p>\n

\u092f\u0939\u093e\u0902 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u091c\u0921\u093c\u0940 \u092c\u0942\u091f\u093f\u092f\u094b\u0902 \u0915\u0940 \u090f\u0915 \u0938\u0942\u091a\u0940 \u0926\u0940 \u0917\u0908 \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u094b \u0917\u0948\u0938\u094d\u091f\u094d\u0930\u094d\u0930\u093f\u091f\u093f\u0938 \u0938\u0947 \u0930\u093e\u0939\u0924 \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902:<\/h3>\n
    \n
  1. \u0907\u0932\u093e\u092f\u091a\u0940 (Cardamom)\u0964<\/strong> \u0907\u0932\u093e\u092f\u091a\u0940 \u0906\u092a\u0915\u0947 \u092a\u093e\u091a\u0928 \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948, \u0906\u092a\u0915\u0947 \u092a\u0947\u091f \u0915\u0940 \u0905\u0902\u0926\u0930\u0942\u0928\u0940 \u092a\u0930\u0924 \u0915\u094b \u0938\u0941\u0916\u093e\u0915\u0930 \u092a\u0947\u091f \u0926\u0930\u094d\u0926 \u0938\u0947 \u0930\u093e\u0939\u0924 \u0926\u093f\u0932\u093e\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948 \u092f\u0926\u093f \u0906\u092a\u0915\u094b \u0917\u0948\u0938\u094d\u091f\u094d\u0930\u093e\u0907\u091f\u093f\u0938 \u0939\u0948 \u091c\u094b \u090a\u092a\u0930\u0940-\u091b\u093e\u0924\u0940 \u0914\u0930 \u092e\u0927\u094d\u092f-\u091b\u093e\u0924\u0940 \u092e\u0947\u0902 \u091c\u0932\u0928 \u092f\u093e \u092c\u0947\u091a\u0948\u0928\u0940 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ol>\n

    \u0907\u0932\u093e\u092f\u091a\u0940 \u0915\u0940 \u0915\u0941\u091b \u092b\u0932\u0940 \u0915\u094b \u092e\u0938\u0932 \u0915\u0930 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0909\u092c\u093e\u0932 \u0932\u0947\u0902, \u0920\u0902\u0921\u093e \u0939\u094b\u0928\u0947 \u0926\u0947\u0902 \u0914\u0930 \u092a\u0940 \u0932\u0947\u0902\u0964<\/p>\n

      \n
    1. \u0938\u094c\u0902\u092b (Fennel Seed)\u0964<\/strong> \u0938\u094c\u0902\u092b \u0906\u092a\u0915\u0947 \u092a\u0947\u091f \u0915\u094b \u0938\u0941\u0916\u0926\u093e\u092f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u0926\u0947\u0924\u0940 \u0939\u0948, \u092a\u093e\u091a\u0928 \u0915\u0940 \u0938\u0941\u0935\u093f\u0927\u093e \u0926\u0947\u0924\u0940 \u0939\u0948, \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e (Bloating) \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0940 \u0939\u0948, \u0914\u0930 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0905\u092e\u094d\u0932\u0924\u093e \u0915\u0947 \u092a\u0947\u091f \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u0926\u093f\u0932\u093e\u0924\u0940 \u0939\u0948\u0964 \u0938\u094c\u0902\u092b \u0915\u0947 \u0917\u0941\u0923 \u0907\u0938\u0947 \u0905\u092e\u094d\u0932\u0924\u093e (Acidity) \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u0914\u0930 \u0917\u0948\u0938\u094d\u091f\u094d\u0930\u094d\u0930\u093f\u091f\u093f\u0938 \u0938\u0947 \u0930\u093e\u0939\u0924 \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092c\u0922\u093c\u093f\u092f\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ol>\n

      \u0938\u094c\u0902\u092b \u0915\u094b \u0932\u0917\u092d\u0917 5-10 \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f \u0909\u092c\u0932\u0947 \u0907\u0938\u0947 \u0920\u0902\u0921\u093e \u0939\u094b\u0928\u0947 \u0926\u0947\u0902 \u0914\u0930 \u092a\u093e\u0928\u0940 \u092a\u0940 \u0932\u0947\u0902\u0964<\/p>\n

        \n
      1. \u0905\u0926\u0930\u0915 (Ginger)<\/strong>\u0964 \u0905\u0926\u0930\u0915 \u0917\u0948\u0938\u094d\u091f\u094d\u0930\u094d\u0930\u093f\u091f\u093f\u0938 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0905\u092a\u091a\u0928 \u0915\u0947 \u0907\u0932\u093e\u091c \u092e\u0947\u0902 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u0948 \u091c\u094b \u0905\u0927\u093f\u0915 \u092e\u093e\u0902\u0938\u093e\u0939\u093e\u0930\u0940 (nonveg) \u092d\u094b\u091c\u0928 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ol>\n

        \u0905\u0926\u0930\u0915 \u090f\u0915 \u091c\u0940\u0935\u093e\u0923\u0941\u0930\u094b\u0927\u0940 \u0918\u091f\u0915 \u0939\u0948 \u0914\u0930 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0917\u0948\u0938\u094d\u091f\u094d\u0930\u094d\u0930\u093f\u091f\u093f\u0938 \u0915\u0947 \u0907\u0932\u093e\u091c \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964 \u0916\u093e\u0928\u093e \u092c\u0928\u093e\u0924\u0947 \u0938\u092e\u092f \u0905\u0926\u0930\u0915 \u0921\u093e\u0932\u0947\u0902, \u092f\u093e \u0905\u092a\u0928\u0940 \u091a\u093e\u092f \u092e\u0947\u0902 \u0905\u0926\u0930\u0915 \u0909\u092c\u093e\u0932 \u0932\u0947\u0902, \u092f\u093e \u0917\u0948\u0938\u094d\u091f\u094d\u0930\u093e\u0907\u091f\u093f\u0938 \u0938\u0947 \u0930\u093e\u0939\u0924 \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0926\u0930\u0915 \u0915\u093e \u090f\u0915 \u091b\u094b\u091f\u093e \u0938\u093e \u091f\u0941\u0915\u0921\u093c\u093e \u091a\u092c\u093e\u090f\u0901\u0964<\/p>\n

          \n
        1. \u092d\u093e\u0930\u0924\u0940\u092f \u0915\u0930\u094c\u0926\u093e (\u0906\u0902\u0935\u0932\u093e) (Indian Gooseberry<\/a>)\u0964<\/strong> \u0938\u092e\u091d\u0947\u0902 \u0915\u093f \u0906\u092a\u0915\u0947 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u092a\u093e\u091a\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0915\u094d\u0937\u093e\u0930\u0940\u092f (Alkaline) \u0906\u0902\u0924 (\u092a\u0947\u091f \u0915\u0940 \u092a\u0930\u0924) \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964 \u0906\u0902\u0935\u0932\u093e \u090f\u0915 \u0915\u094d\u0937\u093e\u0930\u0940\u092f \u092d\u094b\u091c\u0928 \u0939\u0948 \u0914\u0930 \u0906\u0902\u0924 \u0915\u094b \u0915\u094d\u0937\u093e\u0930\u0940\u092f \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u0947 \u092a\u0947\u091f \u0915\u0947 \u090f\u0938\u093f\u0921 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u0914\u0930 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0917\u0948\u0938\u094d\u091f\u094d\u0930\u094d\u0930\u093f\u091f\u093f\u0938 \u0938\u0947 \u0930\u093e\u0939\u0924 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ol>\n

          \u0906\u0902\u0935\u0932\u0947 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0938\u092e\u092f \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0938\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0935\u093f\u0937\u093e\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0914\u0930 \u090f\u0938\u093f\u0921 \u0915\u094b \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u092c\u0939 \u0915\u093e \u0939\u0948\u0964<\/p>\n

            \n
          1. \u091a\u0902\u0926\u0928 (Sandalwood)\u0964<\/strong> \u091a\u0902\u0926\u0928 \u0905\u092a\u0928\u0947 \u0936\u0940\u0924\u0932\u0928 \u0917\u0941\u0923\u094b\u0902 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0917\u0948\u0938\u094d\u091f\u094d\u0930\u094d\u0930\u093f\u091f\u093f\u0938 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0917\u0948\u0938\u094d\u091f\u094d\u0930\u094d\u0930\u093f\u091f\u093f\u0938 \u0938\u0947 \u0938\u0942\u091c\u0928 \u0906\u092a\u0915\u0947 \u092a\u0947\u091f \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ol>\n

            \u0907\u0938\u092e\u0947\u0902 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0930\u094b\u0917\u093e\u0923\u0941\u0930\u094b\u0927\u0940 \u0914\u0930 \u090f\u0902\u091f\u0940\u092a\u094d\u0930\u094b\u0932\u093f\u092b\u0947\u0930\u0947\u091f\u093f\u0935 \u090f\u091c\u0947\u0902\u091f \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0928\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u092a\u093f\u0924\u094d\u0924 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0917\u0948\u0938\u094d\u091f\u094d\u0930\u094d\u0930\u093f\u091f\u093f\u0938 \u0915\u0947 \u0907\u0932\u093e\u091c \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948 \u0915\u093f \u091a\u0902\u0926\u0928 \u0915\u0947 \u0924\u0947\u0932 \u0915\u093e \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u0930\u0947, \u0924\u094d\u0935\u091a\u093e \u092a\u0930 \u0932\u0917\u093e\u092f\u0947| \u0915\u0943\u092a\u093e \u0907\u0938\u0947 \u0915\u091a\u094d\u091a\u093e \u0928 \u0916\u093e\u090f|<\/p>\n

            Anti inflammatory \u090f\u091c\u0947\u0902\u091f \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u0941\u091b \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0905\u0935\u0930\u0941\u0926\u094d\u0927 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0938\u0942\u091c\u0928 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u0924\u0947 \u0939\u0948\u0902\u0964 \u090f\u0915 \u0930\u094b\u0917\u093e\u0923\u0941\u0930\u094b\u0927\u0940 \u0915\u094b\u0908 \u092d\u0940 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092f\u093e \u0938\u093f\u0902\u0925\u0947\u091f\u093f\u0915 \u092a\u0926\u093e\u0930\u094d\u0925 \u0939\u0948 \u091c\u094b \u0938\u0942\u0915\u094d\u0937\u094d\u092e\u091c\u0940\u0935\u094b\u0902 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u094b \u0930\u094b\u0915\u0924\u093e \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u0905\u092a\u093e\u0915\u094b \u092c\u0939\u0941\u0924 \u0915\u092e \u092f\u093e \u0915\u094b\u0908 \u0928\u0941\u0915\u0938\u093e\u0928 \u0928\u0939\u0940\u0902 \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u093e \u0939\u0948\u0964 \u090f\u0902\u091f\u0940\u092a\u094d\u0930\u094b\u0932\u093f\u092b\u0947\u0930\u0947\u091f\u093f\u0935 \u0910\u0938\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 \u0939\u0948\u0902 \u091c\u093f\u0928\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0948\u0902\u0938\u0930 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u0947 \u092a\u094d\u0930\u0938\u093e\u0930 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092f\u093e \u092e\u0902\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n

              \n
            1. \u0936\u0924\u093e\u0935\u0930\u0940 \u0915\u0940 \u091c\u0921\u093c\u0947\u0902 \u092f\u093e \u0909\u0926\u094d\u092f\u093e\u0928 \u0936\u0924\u093e\u0935\u0930\u0940 (Asparagus root)\u0964<\/strong> \u0917\u0948\u0938\u094d\u091f\u094d\u0930\u094d\u0930\u093f\u091f\u093f\u0938 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092a\u0947\u091f \u0915\u0940 \u091d\u093f\u0932\u094d\u0932\u0940 \u0915\u094d\u0937\u0924\u093f \u0915\u0940 \u092e\u0930\u092e\u094d\u092e\u0924 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f (Vitamin A) \u092d\u0940 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964 \u0936\u0924\u093e\u0935\u0930\u0940 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u093e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0906\u092a\u0915\u0947 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u0940 \u0905\u0924\u093f \u0905\u092e\u094d\u0932\u0924\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u093e \u090f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0909\u092a\u093e\u092f \u0939\u0948\u0964 \u0905\u092a\u0928\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902, \u092a\u093e\u0938\u094d\u0924\u093e \u0935\u094d\u092f\u0902\u091c\u0928 \u0914\u0930 \u0938\u0932\u093e\u0926 \u092e\u0947\u0902 \u0915\u091f\u093e \u0939\u0941\u0906, \u0915\u091a\u094d\u091a\u093e \u0936\u0924\u093e\u0935\u0930\u0940 \u091c\u094b\u0921\u093c\u0928\u0947 \u0915\u093e \u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u0930\u0947\u0902\u0964<\/li>\n<\/ol>\n

               <\/p>\n

                \n
              1. \u0932\u0940\u0915\u094b\u0930\u093f\u0938 \u0930\u0942\u091f \u092a\u093e\u0909\u0921\u0930 (\u092e\u0941\u0932\u0947\u0920\u0940 \u092f\u093e \u0928\u0926\u094d\u092f\u092a\u093e\u0928)\u0964<\/strong> \u0928\u0926\u094d\u092f\u092a\u093e\u0928 \u091c\u0921\u093c \u0915\u093e \u0905\u0930\u094d\u0915 \u0905\u0915\u094d\u0938\u0930 \u0917\u0948\u0938\u094d\u091f\u094d\u0930\u094d\u0930\u093f\u091f\u093f\u0938 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u0948\u0938\u0947 \u0915\u093f \u0905\u092a\u091a\u0928, \u092a\u0947\u091f \u0916\u0930\u093e\u092c \u0914\u0930 indigesion\u0964 \u092e\u0941\u0932\u0947\u0920\u0940 \u0915\u0940 \u091c\u0921\u093c \u0906\u092a\u0915\u0947 \u092a\u0947\u091f \u0915\u0940 \u091a\u094b\u091f \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0939\u093e\u0907\u0921\u094d\u0930\u094b\u0915\u094d\u0932\u094b\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0915\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u094b \u092d\u0940 \u0915\u092e \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0906\u092a \u0928\u0926\u094d\u092f\u092a\u093e\u0928 \u091c\u0921\u093c \u0915\u093e \u0938\u0947\u0935\u0928 \u091a\u093e\u092f, \u092a\u093e\u0909\u0921\u0930 \u092f\u093e \u092a\u0942\u0930\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ol>\n

                \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u093f\u092f\u094b\u0902 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0915\u0908 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u092b\u0949\u0930\u094d\u092e\u0942\u0932\u0947\u0936\u0928 (\u0939\u0930\u094d\u092c\u0932 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u0915\u094b \u0927\u094d\u092f\u093e\u0928 \u0938\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0905\u0935\u092f\u0935\u094b\u0902 \u0915\u0947 \u0909\u092a\u091a\u093e\u0930 \u0917\u0941\u0923\u094b\u0902 \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0938\u093e\u0907\u0921 \u0907\u092b\u0947\u0915\u094d\u091f\u094d\u0938 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0921\u093f\u091c\u093c\u093e\u0907\u0928 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948) \u0914\u0930 \u0917\u0948\u0938\u094d\u091f\u094d\u0930\u094d\u0930\u093f\u091f\u093f\u0938 \u0915\u0947 \u0907\u0932\u093e\u091c \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930\u0940 \u0915\u0940 \u0938\u093f\u092b\u093e\u0930\u093f\u0936 \u0915\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948|<\/p>\n

                \u0928\u0940\u091a\u0947 \u0926\u093f\u090f \u0917\u090f \u093f\u0926\u093e\u0928 \u0914\u0930 \u0928\u0941\u0938\u094d\u0916\u0947 \u0915\u0947 \u0932\u093f\u090f\u00a0 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948:<\/strong><\/p>\n

                  \n
                • \u0927\u093e\u0924\u094d\u0930\u093f\u0932\u094b\u0939\u093e<\/li>\n
                • \u0938\u0941\u0915\u0941\u092e\u093e\u0930\u093e \u0918\u0943\u0924<\/li>\n
                • \u0938\u0942\u0924\u0936\u0947\u0916\u0930 \u0930\u0938<\/li>\n
                • \u0915\u093e\u092e\u0926\u0942\u0927 \u0930\u0938<\/li>\n
                • \u0932\u0940\u0932\u093e \u0935\u093f\u0932\u093e\u0938 \u0930\u0938<\/li>\n
                • \u091a\u0902\u0926\u094d\u0930\u0915\u0932\u093e \u0930\u0938<\/li>\n
                • \u0906\u092e\u0932\u0915\u0940 \u091a\u0942\u0930\u094d\u0923<\/li>\n
                • \u0924\u094d\u0930\u093f\u092b\u0932\u093e \u091a\u0942\u0930\u094d\u0923<\/li>\n
                • \u0905\u092e\u0932\u092a\u093f\u0924\u094d\u0924\u0902\u0924\u0915 \u0930\u0938<\/li>\n<\/ul>\n

                  \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092d\u0940 \u0917\u0948\u0938\u094d\u091f\u094d\u0930\u093e\u0907\u091f\u093f\u0938 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0940 \u0926\u0948\u0928\u093f\u0915 \u091c\u0940\u0935\u0928 \u0936\u0948\u0932\u0940 \u0914\u0930 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u091b\u094b\u091f\u0947 \u092c\u0926\u0932\u093e\u0935 \u0915\u0930\u0928\u0947 \u0915\u093e \u0938\u0941\u091d\u093e\u0935 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0907\u0928\u092e\u0947\u0902 \u0938\u0947 \u0915\u0941\u091b \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902:<\/h3>\n
                    \n
                  • \u091b\u094b\u091f\u0947-\u091b\u094b\u091f\u0947 \u092d\u094b\u091c\u0928 \u0915\u0930\u0947\u0902\u0964<\/strong> \u0924\u0940\u0928 \u092c\u0921\u093c\u0947 \u092d\u094b\u091c\u0928 \u0915\u0947 \u092c\u091c\u093e\u092f \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u092e\u0947\u0902 \u092a\u093e\u0902\u091a \u092f\u093e \u091b\u0939 \u091b\u094b\u091f\u0947 \u092d\u094b\u091c\u0928 \u0938\u0947 \u092a\u0947\u091f \u092e\u0947\u0902 \u090f\u0938\u093f\u0921 \u0915\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n

                     <\/p>\n

                      \n
                    • \u0926\u0930\u094d\u0926 \u0928\u093f\u0935\u093e\u0930\u0915 \u0926\u0935\u093e\u0913\u0902 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964<\/strong> \u0926\u0930\u094d\u0926 \u0928\u093f\u0935\u093e\u0930\u0915 \u0926\u0935\u093e\u090f\u0902 \u0926\u0930\u094d\u0926 \u0938\u0947 \u0930\u093e\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0913\u0935\u0930-\u0926-\u0915\u093e\u0909\u0902\u091f\u0930 \u0926\u0935\u093e\u090f\u0902 \u0939\u0948\u0902\u0964 \u0935\u0947 \u0906\u092a\u0915\u0947 \u092a\u0947\u091f \u092e\u0947\u0902 \u0905\u0932\u094d\u0938\u0930 \u092a\u0948\u0926\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0930\u0915\u094d\u0924\u0938\u094d\u0930\u093e\u0935 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u0924\u0947 \u0939\u0948\u0902\u0964 \u092a\u0947\u091f \u0914\u0930 \u0906\u0902\u0924\u094d\u0930 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0926\u0930\u094d\u0926 \u0928\u093f\u0935\u093e\u0930\u0915 \u0926\u0935\u093e\u0913\u0902 \u0915\u0940 \u0928\u094d\u092f\u0942\u0928\u0924\u092e \u0938\u0902\u092d\u0935 \u0916\u0941\u0930\u093e\u0915 \u0932\u0947\u0928\u0947 \u0914\u0930 \u0915\u0947\u0935\u0932 \u091c\u092c \u0924\u0915 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u094b \u0924\u092c \u0924\u0915 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0915\u092e \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n

                      \u092f\u094b\u0917 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0930\u094b\u091c\u093e\u0928\u093e \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0947\u0902\u0964 \u090f\u0915 \u0917\u0924\u093f\u0939\u0940\u0928 \u091c\u0940\u0935\u0928 \u0936\u0948\u0932\u0940 \u0914\u0930 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u0917\u0948\u0938\u094d\u091f\u094d\u0930\u094d\u0930\u093f\u091f\u093f\u0938 \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u091c\u0920\u0930\u0936\u094b\u0925 \u0915\u0947 \u0932\u093f\u090f \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u092f\u094b\u0917 \u0906\u0938\u0928 \u0915\u092a\u093e\u0932\u092d\u093e\u0924\u093f, \u092d\u0938\u094d\u0924\u094d\u0930\u093f\u0915\u093e \u0914\u0930 \u0905\u0928\u0941\u0932\u094b\u092e \u0935\u093f\u0932\u094b\u092e \u0939\u0948\u0902\u0964 \u0907\u0928 \u0924\u0915\u0928\u0940\u0915\u094b\u0902 \u0915\u094b \u0915\u0948\u0938\u0947 \u0915\u0930\u0928\u093e \u0939\u0948, \u092f\u0939 \u0938\u092e\u091d\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u0938\u0940 \u092a\u094d\u0930\u092e\u093e\u0923\u093f\u0924 \u092f\u094b\u0917 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964<\/p>\n

                      \u0928\u093f\u092f\u092e\u093f\u0924 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0917\u0948\u0938 \u0915\u094b \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u093e \u091c\u094b \u0926\u0930\u094d\u0926 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092a\u093e\u091a\u0928 \u0915\u094b \u0920\u0940\u0915 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n

                      \u091c\u092c \u0906\u092a\u0915\u0947 \u0906\u0939\u093e\u0930 \u0915\u0940 \u092c\u093e\u0924 \u0906\u0924\u0940 \u0939\u0948, \u0924\u094b \u0915\u0941\u091b \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u0914\u0930 \u0915\u0941\u091b \u0910\u0938\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0938\u0947 \u092c\u091a\u0928\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u0948 \u091c\u094b \u0917\u0948\u0938\u094d\u091f\u094d\u0930\u094d\u0930\u093f\u091f\u093f\u0938 \u0915\u094b \u091f\u094d\u0930\u093f\u0917\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

                      \"\"<\/p>\n

                      \u0906\u092a\u0915\u094b \u0915\u094d\u092f\u093e \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0906\u0908\u092f\u0947 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902|<\/h3>\n

                      \u092b\u0932\u0964<\/strong> \u092b\u0932\u094b\u0902 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u0916\u0928\u093f\u091c, \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092f\u0939 \u0906\u092a\u0915\u0947 \u0906\u0939\u093e\u0930 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n

                      \u091a\u093e\u0935\u0932 <\/strong>\u0926\u0932\u093f\u092f\u093e\u0964<\/strong> \u091a\u093e\u0935\u0932 \u0915\u093e \u0926\u0932\u093f\u092f\u093e \u092a\u093e\u0928\u0940 \u0938\u0947 \u092d\u0930\u0947 \u0917\u0948\u0938\u094d\u091f\u094d\u0930\u093f\u0915 \u091c\u0942\u0938 \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u0947 \u092a\u0947\u091f \u092e\u0947\u0902 \u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0915\u0947\u0935\u0932 \u090f\u0915 \u0935\u0930\u094d\u0937 \u0938\u0947 \u092a\u0941\u0930\u093e\u0928\u0947 \u091a\u093e\u0935\u0932 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0917\u0947\u0939\u0942\u0902 \u0914\u0930 \u091c\u094c \u092d\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

                      \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902\u0964 <\/strong>\u0932\u0939\u0938\u0941\u0928 \u0914\u0930 \u092a\u094d\u092f\u093e\u091c \u091c\u0948\u0938\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0906\u092a\u0915\u0947 \u092a\u0947\u091f \u092e\u0947\u0902 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u094b \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u0938\u0947 \u092c\u091a\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0917\u093e\u091c\u0930 \u0915\u093e \u0930\u0938, \u092a\u093e\u0932\u0915 \u0915\u093e \u0930\u0938, \u0915\u0926\u094d\u0926\u0942, \u0915\u0930\u0947\u0932\u093e \u0914\u0930 \u0916\u0940\u0930\u093e \u0917\u0948\u0938\u094d\u091f\u094d\u0930\u093e\u0907\u091f\u093f\u0938 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0915\u093e\u0930\u0917\u0930 \u0939\u0948\u0902\u0964<\/p>\n

                      \u0926\u0941\u0917\u094d\u0927 <\/strong>\u0909\u0924\u094d\u092a\u093e\u0926\u0964<\/strong> \u0926\u0942\u0927 \u0914\u0930 \u0921\u0947\u092f\u0930\u0940 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 (Vitamin D) \u092a\u0947\u091f \u0915\u0947 \u090f\u0938\u093f\u0921 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u0947 \u092a\u0947\u091f \u0915\u094b \u0930\u093e\u0939\u0924 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0930\u094b\u091c\u093e\u0928\u093e \u0910\u0938\u0947 \u0921\u0947\u092f\u0930\u0940 \u0909\u0924\u094d\u092a\u093e\u0926 \u0916\u093e\u090f\u0902 \u091c\u093f\u0928\u092e\u0947\u0902 Fats \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u092e \u0939\u094b\u0964<\/p>\n

                      \u0905\u0928\u093e\u091c\u0964<\/strong> \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0938\u0947 \u092c\u0928\u0940 \u0938\u093e\u092c\u0941\u0924 \u0917\u0947\u0939\u0942\u0902 \u0915\u0940 \u091a\u092a\u093e\u0924\u0940, \u092a\u093e\u0938\u094d\u0924\u093e \u0914\u0930 \u0928\u0942\u0921\u0932\u094d\u0938 \u0915\u094b \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0930\u093f\u092b\u093e\u0907\u0902\u0921 \u0906\u091f\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u0938\u0947 \u0938\u0916\u094d\u0924\u0940 \u0938\u0947 \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0915\u0940 \u091a\u092a\u093e\u0924\u093f\u092f\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u092a\u094d\u0930\u0924\u093f \u0926\u093f\u0928 \u0932\u0917\u092d\u0917 2 \u091a\u092a\u093e\u0924\u093f\u092f\u094b\u0902 \u0924\u0915 \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0947\u0902\u0964<\/p>\n

                      \u0939\u0930\u093e <\/strong>\u0928\u093e\u0930\u093f\u092f\u0932 <\/strong>\u092a\u093e\u0928\u0940\u0964<\/strong> \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092a\u0947\u091f \u0915\u094b \u0909\u0938\u0915\u0940 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0935\u093e\u092a\u0938 \u0932\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0909\u0938\u0947 \u0906\u0930\u093e\u092e \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u0916\u0928\u093f\u091c \u0914\u0930 \u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u094b\u0932\u093e\u0907\u091f\u094d\u0938 (\u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e, \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0914\u0930 \u0938\u094b\u0921\u093f\u092f\u092e \u091c\u0948\u0938\u0947 \u0916\u0928\u093f\u091c \u091c\u094b \u0935\u093f\u0926\u094d\u092f\u0941\u0924 \u0906\u0935\u0947\u0936 \u0915\u094b \u0935\u0939\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902) \u0907\u0938\u0947 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092b\u093f\u0930 \u0938\u0947 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u0930\u0928\u0947 \u0914\u0930 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092b\u093f\u0930 \u0938\u0947 \u0938\u0915\u094d\u0930\u093f\u092f \u0915\u0930\u0928\u0947 \u0915\u093e \u090f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0924\u0930\u0940\u0915\u093e \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902 \u091c\u092c \u0906\u092a\u0915\u0947 \u092a\u093e\u0938 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0917\u0930\u094d\u092e\u0940 \u0915\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u092f\u093e \u0917\u0948\u0938\u094d\u091f\u094d\u0930\u094d\u0930\u093f\u091f\u093f\u0938 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n

                      \u0906\u092a\u0915\u094b \u0915\u0941\u091b \u091a\u093f\u091c\u0947 \u0928\u0939\u0940\u0902 \u0916\u093e\u0928\u0947 \u091a\u093e\u0939\u093f\u090f, \u091c\u0948\u0938\u0947 \u0915\u093f:<\/h3>\n
                        \n
                      • \u0928\u092e\u0915\u0940\u0928 \u0914\u0930 \u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 \u092d\u094b\u091c\u0928<\/li>\n
                      • \u0938\u093f\u0930\u0915\u093e \u0914\u0930 \u0938\u093f\u0930\u0915\u093e \u0906\u0927\u093e\u0930\u093f\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925<\/li>\n
                      • \u0935\u093e\u0924\u093f\u0924 \u092a\u0947\u092f, \u0916\u091f\u094d\u091f\u0947 \u0930\u0938 \u0914\u0930 \u0915\u0948\u092b\u0940\u0928<\/li>\n
                      • \u0909\u091a\u094d\u091a \u0935\u0938\u093e\/\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u092f\u0941\u0915\u094d\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925<\/li>\n
                      • \u0924\u0932\u0940 \u0939\u0941\u0908 \u092e\u091b\u0932\u0940, \u0914\u0930 \u092a\u094b\u0930\u094d\u0915<\/li>\n
                      • \u0915\u0941\u0915\u0940\u091c, \u0915\u0947\u0915 \u0914\u0930 \u091a\u0949\u0915\u0932\u0947\u091f \u091c\u0948\u0938\u0947 \u092c\u0947\u0915 \u0915\u093f\u090f \u0917\u090f \u0909\u0924\u094d\u092a\u093e\u0926<\/li>\n<\/ul>\n

                        \u0909\u092a\u0930\u094b\u0915\u094d\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0938\u0947 \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0909\u0928\u092e\u0947\u0902 \u0938\u0947 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u092e\u0947\u0902 high fats \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 fats \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0906\u092a\u0915\u0947 \u092a\u0947\u091f \u0915\u0940 \u092a\u0930\u0924 \u0915\u094b \u0916\u0930\u093e\u092c \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0906\u0917\u0947 \u0915\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

                        \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902 \u0917\u0948\u0938\u094d\u091f\u094d\u0930\u093e\u0907\u091f\u093f\u0938 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0914\u0930 \u0939\u0932\u094d\u0915\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0914\u0930 \u0936\u0930\u093e\u092c \u0938\u0947 \u092c\u091a\u0928\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u0948 \u091c\u094b \u0917\u0948\u0938\u094d\u091f\u094d\u0930\u094d\u0930\u093f\u091f\u093f\u0938 \u0915\u0947 \u092e\u0941\u0916\u094d\u092f \u091f\u094d\u0930\u093f\u0917\u0930 \u0939\u0948\u0902\u0964 \u0905\u092a\u0928\u0947 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0947\u0902 \u092f\u0926\u093f \u0906\u092a\u0915\u094b \u0905\u092a\u091a, \u092a\u0947\u091f \u0926\u0930\u094d\u0926, \u0905\u0924\u093f \u0905\u092e\u094d\u0932\u0924\u093e, \u0938\u0942\u091c\u0928, \u092e\u0924\u0932\u0940 \u092f\u093e \u0909\u0932\u094d\u091f\u0940 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0917\u0948\u0938\u094d\u091f\u094d\u0930\u093e\u0907\u091f\u093f\u0938 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0915\u094d\u0930\u093f\u092f \u0914\u0930 \u0924\u0928\u093e\u0935\u092e\u0941\u0915\u094d\u0924 \u0930\u0939\u0928\u093e \u092f\u093e\u0926 \u0930\u0916\u0947\u0902\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"

                        \u0917\u0948\u0938\u094d\u091f\u094d\u0930\u093f\u091f\u093f\u0938 \u0915\u0947 \u0932\u093f\u090f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0926\u0935\u093e \u0914\u0930 \u0909\u092a\u091a\u093e\u0930 \u0917\u0948\u0938\u094d\u091f\u094d\u0930\u093f\u091f\u093f\u0938 Gastritis \u0906\u092a\u0915\u0947 \u0938\u0941\u0930\u0915\u094d\u0937\u093e\u0924\u094d\u092e\u0915 \u092a\u0947\u091f \u0915\u0940 \u092a\u0930\u0924 (protective<\/p>\n","protected":false},"author":1,"featured_media":317,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[43],"class_list":["post-316","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-home-remedies","tag-43"],"yoast_head":"\n\u091c\u0920\u0930\u0936\u094b\u0925 (Gastritis) \u0915\u094b \u092a\u094d\u0930\u092c\u0902\u0927\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0924\u0930\u0940\u0915\u0947<\/title>\n<meta name=\"description\" content=\"\u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0906\u092a \u091c\u093e\u0928\u0947\u0902\u0917\u0947 \u0915\u0940 \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0917\u0948\u0938\u094d\u091f\u094d\u0930\u093e\u0907\u091f\u093f\u0938 \u091c\u0948\u0938\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0938\u0947 \u092c\u091a\u0928\u093e \u0939\u0948 \u0924\u094b \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u0907\u0938\u0915\u0947 \u0915\u094d\u092f\u093e \u0907\u0932\u091c \u0939\u0948\u0964 \u0918\u0930 \u092a\u0930 \u0939\u0940 \u0906\u092a \u0917\u0948\u0938\u094d\u091f\u094d\u0930\u093f\u091f\u093f\u0938 \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0948\u0938\u0947 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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