{"id":329,"date":"2022-03-18T11:32:32","date_gmt":"2022-03-18T11:32:32","guid":{"rendered":"https:\/\/health43.com\/hindi\/?p=329"},"modified":"2022-03-18T11:32:32","modified_gmt":"2022-03-18T11:32:32","slug":"14-best-way-to-take-care-of-your-skin-in-summer-in-hindi","status":"publish","type":"post","link":"https:\/\/health43.com\/hindi\/14-best-way-to-take-care-of-your-skin-in-summer-in-hindi\/329\/","title":{"rendered":"\u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0905\u092a\u0928\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902 14 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0924\u0930\u093f\u0915\u0947"},"content":{"rendered":"<p>\u091c\u0948\u0938\u0947 \u0939\u0940 \u091a\u093f\u0932\u091a\u093f\u0932\u093e\u0924\u0940 \u0917\u0930\u094d\u092e\u0940 \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0939\u092e\u093e\u0930\u0940 \u0924\u094d\u0935\u091a\u093e \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0906\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u0948 \u0928\u093e? \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0917\u0930\u094d\u092e\u0940 \u0914\u0930 \u0928\u092e\u0940 \u0915\u0947 \u0938\u093e\u0925, \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0905\u0927\u093f\u0915 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0915\u0947 \u0932\u093f\u090f \u091a\u093f\u0932\u094d\u0932\u093e\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948 &#8211; \u0909\u0928 \u0915\u0937\u094d\u091f\u092a\u094d\u0930\u0926 \u091a\u0915\u0924\u094d\u0924\u0947 \u0914\u0930 \u0938\u0928\u092c\u0930\u094d\u0928 \u0938\u0947 \u0932\u0947\u0915\u0930 \u091c\u093f\u0926\u094d\u0926\u0940 \u0924\u0928 \u0914\u0930 \u092e\u0941\u0901\u0939\u093e\u0938\u0947 \u0924\u0915\u0964<\/p>\n<p>\u0907\u0938\u0932\u093f\u090f \u092f\u0939 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948 \u0915\u093f \u0906\u092a \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0905\u0935\u093e\u0902\u091b\u093f\u0924 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0938\u0947 \u0926\u0942\u0930 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0938\u094d\u0915\u093f\u0928\u0915\u0947\u092f\u0930 \u0917\u0947\u092e \u0915\u094b \u0924\u0941\u0930\u0902\u0924 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902\u0964 \u0906\u0907\u090f \u0926\u0947\u0916\u0947\u0902 \u0915\u0948\u0938\u0947\u0964<\/p>\n<h2>\u0917\u0930\u094d\u092e\u0940 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0915\u0948\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948?<\/h2>\n<p>\u091c\u0948\u0938\u0947-\u091c\u0948\u0938\u0947 \u092e\u094c\u0938\u092e \u0917\u0930\u094d\u092e \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u092e\u0947\u0902 \u0928\u092e\u0940 \u092c\u0922\u093c\u0924\u0940 \u0939\u0948, \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0935\u0938\u093e\u092e\u092f \u0917\u094d\u0930\u0902\u0925\u093f\u092f\u093e\u0902 (sebaceous glands) \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0938\u0940\u092c\u092e (\u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0924\u0947\u0932) \u0915\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u0930\u0928 \u0932\u0917\u0924\u0940 \u0939\u0948\u0902\u0964 \u0938\u094d\u0930\u093e\u0935\u093f\u0924 \u0924\u0947\u0932 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0938\u0924\u0939 \u092a\u0930 \u091a\u093f\u092a\u0915 \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u091a\u093f\u092a\u091a\u093f\u092a\u093e\u092a\u0928, \u0917\u094d\u0930\u0940\u0938 \u0914\u0930 \u0905\u0935\u0930\u0941\u0926\u094d\u0927 \u091b\u093f\u0926\u094d\u0930 (blocked pores) \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u090f\u0915\u094d\u0928\u0947 \u092c\u094d\u0930\u0947\u0915\u0906\u0909\u091f \u00a0\u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u0938\u092c\u0938\u0947 \u0906\u092e \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948\u0964 \u0924\u0948\u0932\u0940\u092f \u0924\u094d\u0935\u091a\u093e \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0907\u0938\u0915\u093e \u0916\u0924\u0930\u093e \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0924\u094d\u0935\u091a\u093e \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0914\u0930 \u0924\u0947\u0932 \u092a\u0938\u0940\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0930\u094b\u092e \u091b\u093f\u0926\u094d\u0930 \u092c\u0902\u0926 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092e\u0941\u0902\u0939\u093e\u0938\u0947 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u091c\u092c \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u092f\u0942\u0935\u0940 \u0915\u093f\u0930\u0923\u094b\u0902 \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u0906\u0924\u0940 \u0939\u0948, \u0924\u094b \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0938\u0942\u0930\u091c \u0915\u0940 \u0915\u094d\u0937\u0924\u093f \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0947\u0932\u0947\u0928\u093f\u0928 \u0915\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092e\u0947\u0932\u0947\u0928\u093f\u0928 \u092e\u0947\u0902 \u092b\u094b\u091f\u094b\u092a\u094d\u0930\u094b\u091f\u0947\u0915\u094d\u091f\u093f\u0935 \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u092e\u0947\u0932\u0947\u0928\u093f\u0928 \u0915\u093e \u092a\u0930\u093f\u0923\u093e\u092e \u0917\u0939\u0930\u093e, \u091f\u0948\u0928\u094d\u0921 \u0924\u094d\u0935\u091a\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0905\u0928\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u092e\u0947\u0902 \u0916\u0941\u091c\u0932\u0940 \u0935\u093e\u0932\u0940 \u0924\u094d\u0935\u091a\u093e, \u0915\u093e\u0902\u091f\u0947\u0926\u093e\u0930 \u0917\u0930\u094d\u092e\u0940, \u0927\u0942\u092a \u0915\u0940 \u0915\u093e\u0932\u093f\u092e\u093e \u0914\u0930 \u0927\u0942\u092a \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u0915\u0947 \u0915\u093e\u0930\u0923 \u0926\u093e\u0928\u0947 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u2022<a href=\"https:\/\/health43.com\/hindi\/4-common-hair-probles-and-solutions-in-hindi\/311\/\"><strong> \u092c\u093e\u0932\u094b\u0902 \u0915\u0940 4 \u0938\u092c\u0938\u0947 \u0906\u092e \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902<\/strong><\/a><\/p>\n<p>\u2022<a href=\"https:\/\/health43.com\/hindi\/dandruff-home-remedies-in-hindi-9-ways-to-get-rid-from-dandruff-naturally\/279\/\"><strong> \u0921\u0948\u0902\u0921\u094d\u0930\u092b \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u092a\u093e\u0928\u093e<\/strong><\/a><\/p>\n<p>\u2022<a href=\"https:\/\/health43.com\/hindi\/try-gooseberry-amla-for-skin-and-hair-it-is-really-beneficial-for-maintaining-skin-tone-and-hair-growth\/73\/\"><strong> \u0905\u092e\u0932\u093e \u092c\u0947\u0928\u093f\u092b\u093f\u091f\u094d\u0938 \u092b\u0949\u0930 \u0938\u094d\u0915\u093f\u0928 \u090f\u0902\u0921 \u0939\u0947\u092f\u0930\u00a0<\/strong><\/a><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\" wp-image-330 aligncenter\" src=\"https:\/\/health43.com\/hindi\/wp-content\/uploads\/2022\/03\/328B75C3-4FC1-4A7A-B047-C166B2B25644-300x169.jpg\" alt=\"\u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0905\u092a\u0928\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902\" width=\"999\" height=\"562\" srcset=\"https:\/\/health43.com\/hindi\/wp-content\/uploads\/2022\/03\/328B75C3-4FC1-4A7A-B047-C166B2B25644-300x169.jpg 300w, https:\/\/health43.com\/hindi\/wp-content\/uploads\/2022\/03\/328B75C3-4FC1-4A7A-B047-C166B2B25644-1024x576.jpg 1024w, https:\/\/health43.com\/hindi\/wp-content\/uploads\/2022\/03\/328B75C3-4FC1-4A7A-B047-C166B2B25644-768x432.jpg 768w, https:\/\/health43.com\/hindi\/wp-content\/uploads\/2022\/03\/328B75C3-4FC1-4A7A-B047-C166B2B25644.jpg 1280w\" sizes=\"(max-width: 999px) 100vw, 999px\" \/><\/p>\n<h3>\u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0905\u092a\u0928\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902?<\/h3>\n<ol>\n<li><strong>\u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0924\u0947\u0932 \u0939\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092b\u0947\u0938 \u0935\u093e\u0936<\/strong><\/li>\n<\/ol>\n<p>\u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0924\u0948\u0932\u0940\u092f \u0924\u094d\u0935\u091a\u093e \u0905\u0927\u093f\u0915 \u0924\u0948\u0932\u0940\u092f \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0905\u092a\u0928\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0905\u0928\u0941\u0915\u0942\u0932 \u090f\u0915 \u092b\u0947\u0938 \u0935\u0949\u0936 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902 \u091c\u094b \u0917\u0939\u0930\u093e\u0908 \u0938\u0947 \u0938\u092b\u093e\u0908 \u0915\u0930 \u0938\u0915\u0947 \u0914\u0930 \u0938\u092d\u0940 \u0917\u0902\u0926\u0917\u0940 \u0914\u0930 \u091c\u092e\u0940 \u0939\u0941\u0908 \u092e\u0948\u0932 \u0915\u094b \u0939\u091f\u093e \u0938\u0915\u0947\u0964 <a href=\"https:\/\/www.jagran.com\/lifestyle\/fashion-beauty-follow-these-easy-tips-to-protect-your-skin-from-dryness-during-weather-change-22527553.html#:~:text=Dry%20Skin%20Tips%3A%20%E0%A4%86%E0%A4%AA%E0%A4%95%E0%A5%80%20%E0%A4%A4%E0%A5%8D%E0%A4%B5%E0%A4%9A%E0%A4%BE,%E0%A4%94%E0%A4%B0%20%E0%A4%B0%E0%A5%82%E0%A4%96%E0%A4%BE%E0%A4%AA%E0%A4%A8%20%E0%A4%B9%E0%A5%8B%E0%A4%A8%E0%A5%87%20%E0%A4%B2%E0%A4%97%E0%A4%A4%E0%A4%BE%20%E0%A4%B9%E0%A5%88%E0%A5%A4\"><strong>\u0936\u0941\u0937\u094d\u0915 \u0924\u094d\u0935\u091a\u093e<\/strong><\/a> \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u090f\u0915 \u0917\u0948\u0930-\u092b\u094b\u092e\u093f\u0902\u0917 \u0915\u094d\u0932\u0940\u0928\u094d\u091c\u093c\u0930 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0917\u0940\u0964 \u092e\u093e\u0907\u0932\u094d\u0921, \u0905\u0932\u094d\u0915\u094b\u0939\u0932-\u092b\u094d\u0930\u0940 \u0914\u0930 \u092a\u0940\u090f\u091a \u092c\u0948\u0932\u0947\u0902\u0938\u094d\u0921 \u0915\u094d\u0932\u0940\u0928\u094d\u091c\u093c\u0930 \u091a\u0941\u0928\u0947\u0902\u0964<\/p>\n<ol start=\"2\">\n<li><strong>\u090f\u0915 \u0905\u091a\u094d\u091b\u0940 \u0924\u094d\u0935\u091a\u093e \u0926\u0947\u0916\u092d\u093e\u0932 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0915\u093e \u091a\u092f\u0928 \u0915\u0930\u0947\u0902<\/strong><\/li>\n<\/ol>\n<p>\u090f\u0915 \u0924\u094d\u0935\u091a\u093e \u0926\u0947\u0916\u092d\u093e\u0932 \u0906\u0939\u093e\u0930 (skin care diet) \u092c\u0928\u093e\u090f \u0930\u0916\u0947\u0902 \u0914\u0930 \u0907\u0938\u0915\u093e \u0927\u093e\u0930\u094d\u092e\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092a\u093e\u0932\u0928 \u0915\u0930\u0947\u0902\u0964 \u0915\u094d\u0930\u0940\u092e-\u0906\u0927\u093e\u0930\u093f\u0924 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u0915\u0947 \u092c\u091c\u093e\u092f \u091c\u0947\u0932-\u0906\u0927\u093e\u0930\u093f\u0924 (\u0936\u0941\u0937\u094d\u0915 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f) \u0914\u0930 \u092a\u093e\u0928\u0940 \u0906\u0927\u093e\u0930\u093f\u0924 (\u0924\u0948\u0932\u0940\u092f \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f) \u091a\u0941\u0928\u0947\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092a\u0939\u0932\u0947 \u0935\u093e\u0932\u0947 \u0939\u0932\u094d\u0915\u0947 \u0914\u0930 \u0917\u0948\u0930-\u091a\u093f\u0915\u0928\u093e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0926\u094b \u092c\u093e\u0930 \u0915\u094d\u0932\u0940\u0902\u091c\u093f\u0902\u0917, \u091f\u094b\u0928\u093f\u0902\u0917 \u0914\u0930 \u092e\u0949\u0907\u0938\u094d\u091a\u0930\u093e\u0907\u091c\u093f\u0902\u0917 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0938\u093e\u092b \u0914\u0930 \u0924\u0930\u094b\u0924\u093e\u091c\u093e \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u093e\u0964<\/p>\n<ol start=\"3\">\n<li><strong>\u0905\u092a\u0928\u0940 \u0924\u094d\u0935\u091a\u093e \u0926\u0947\u0916\u092d\u093e\u0932 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902<\/strong><\/li>\n<\/ol>\n<p>\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u0938\u0940\u0930\u092e \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0926\u094d\u092d\u0941\u0924 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0935\u0947 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u092a\u0930\u094d\u092f\u093e\u0935\u0930\u0923\u0940\u092f \u0915\u094d\u0937\u0924\u093f \u0938\u0947 \u092c\u091a\u093e\u0924\u0947 \u0939\u0948\u0902, \u0915\u094b\u0932\u0947\u091c\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0941\u0915\u094d\u0924 \u0915\u0923\u094b\u0902 \u0915\u094b \u092a\u0930\u093f\u092e\u093e\u0930\u094d\u091c\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u092a\u0928\u0947 \u0938\u092e\u0930 \u0938\u094d\u0915\u093f\u0928\u0915\u0947\u092f\u0930 \u0930\u0942\u091f\u0940\u0928 \u092e\u0947\u0902 \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0938\u0940\u0930\u092e \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964 \u0935\u0948\u0915\u0932\u094d\u092a\u093f\u0915 \u0930\u0942\u092a \u0938\u0947, \u0906\u092a \u0916\u091f\u094d\u091f\u0947 \u092b\u0932, \u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902, \u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u0906\u0926\u093f \u0915\u093e \u0938\u094d\u091f\u0949\u0915 \u0915\u0930\u0915\u0947 \u0907\u0938\u0947 \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>&#8220;\u0917\u094d\u0930\u0940\u0937\u094d\u092e\u0915\u093e\u0932\u0940\u0928 \u0938\u094d\u0915\u093f\u0928\u0915\u0947\u092f\u0930 \u0930\u0942\u091f\u0940\u0928 (summer skincare routine) \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0938\u0940\u0930\u092e \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0964 \u092f\u0939 \u0917\u0930\u094d\u092e\u0940 \u0915\u0947 \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u090f\u0915 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u0939\u0948, \u090f\u0915 \u092e\u0941\u0915\u094d\u0924 \u0915\u091f\u094d\u091f\u0930\u092a\u0902\u0925\u0940 \u092e\u0947\u0939\u0924\u0930 \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u092f\u0942\u0935\u0940 \u0915\u093f\u0930\u0923\u094b\u0902 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0930\u0902\u091c\u0915\u0924\u093e (Pigments) \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u201d<\/p>\n<ol start=\"4\">\n<li><strong>\u0905\u092a\u0928\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0930\u0916\u0947\u0902<\/strong><\/li>\n<\/ol>\n<p>\u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0939\u0930 \u0938\u092e\u092f \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0930\u093e\u0924 \u0915\u094b \u0938\u094b\u0924\u0947 \u0938\u092e\u092f \u0905\u092a\u0928\u093e \u091a\u0947\u0939\u0930\u093e \u0927\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0915\u0941\u091b \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u093f\u0902\u0917 \u092b\u0947\u0938 \u092e\u093e\u0938\u094d\u0915 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0928\u093f\u092f\u092e\u093f\u0924 \u0905\u0902\u0924\u0930\u093e\u0932 \u092a\u0930 \u0905\u092a\u0928\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0924\u0930\u094b\u0924\u093e\u091c\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u091a\u0947\u0939\u0930\u0947 \u0915\u094b \u092c\u093e\u0930-\u092c\u093e\u0930 \u092a\u093e\u0928\u0940 \u0938\u0947 \u091b\u0940\u0902\u091f\u0947\u0902 \u092f\u093e \u092b\u0947\u0936\u093f\u092f\u0932 \u092e\u093f\u0938\u094d\u091f \u0932\u0917\u093e\u090f\u0902\u0964<\/p>\n<ol start=\"5\">\n<li><strong>\u0938\u094d\u0935\u0938\u094d\u0925 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u090f\u0915\u094d\u0938\u092b\u094b\u0932\u093f\u090f\u091f \u0915\u0930\u0947\u0902<\/strong><\/li>\n<\/ol>\n<p>\u0924\u094d\u0935\u091a\u093e \u0938\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0917\u0902\u0926\u0917\u0940 \u0914\u0930 \u0924\u0947\u0932 \u0939\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092a\u094d\u0924\u093e\u0939 \u092e\u0947\u0902 \u0915\u092e \u0938\u0947 \u0915\u092e \u0926\u094b \u092c\u093e\u0930 \u092b\u0947\u0938 \u0938\u094d\u0915\u094d\u0930\u092c \u0915\u093e \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964 \u0915\u0947\u0935\u0932, \u0905\u092a\u0928\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0938\u094d\u0915\u094d\u0930\u092c \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u093e \u092f\u093e\u0926 \u0930\u0916\u0947\u0902 \u0914\u0930 \u0938\u094d\u0915\u094d\u0930\u092c \u0915\u094b \u0927\u0940\u0930\u0947 \u0938\u0947 \u0917\u094b\u0932\u093e\u0915\u093e\u0930 \u0917\u0924\u093f \u092e\u0947\u0902 \u092e\u093e\u0932\u093f\u0936 \u0915\u0930\u0947\u0902\u0964 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902 \u0915\u093f \u0906\u092a \u0939\u094b\u0920\u094b\u0902 \u0914\u0930 \u0917\u0930\u094d\u0926\u0928 \u0915\u094b \u092d\u0940 \u090f\u0915\u094d\u0938\u092b\u094b\u0932\u093f\u090f\u091f \u0915\u0930\u0947\u0902\u0964<\/p>\n<ol start=\"6\">\n<li><strong>\u0938\u0928\u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u092a\u0939\u0928\u0947\u0902<\/strong><\/li>\n<\/ol>\n<p>\u0938\u0942\u0930\u091c \u0915\u0940 \u092f\u0942\u0935\u0940-\u090f \u0914\u0930 \u092f\u0942\u0935\u0940-\u092c\u0940 \u0915\u093f\u0930\u0923\u0947\u0902 \u092c\u0939\u0941\u0924 \u0915\u0920\u094b\u0930 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0906\u092a\u0915\u094b \u090f\u0915 \u091c\u093f\u0926\u094d\u0926\u0940 \u0924\u0928 \u0926\u0947\u0928\u0947 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0935\u0947 \u0938\u092e\u092f \u0938\u0947 \u092a\u0939\u0932\u0947 \u092c\u0942\u0922\u093c\u093e, \u0909\u092e\u094d\u0930 \u0915\u0947 \u0927\u092c\u094d\u092c\u0947, \u092e\u0939\u0940\u0928 \u0930\u0947\u0916\u093e\u090f\u0901 \u0914\u0930 \u091d\u0941\u0930\u094d\u0930\u093f\u092f\u093e\u0901 \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u090f\u0938\u092a\u0940\u090f\u092b\u093c 30-50 \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0938\u0928\u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0938\u092d\u0940 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u0947 \u092e\u0939\u0940\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948, \u092d\u0932\u0947 \u0939\u0940 \u0906\u092a \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0938\u092e\u092f \u0918\u0930 \u0915\u0947 \u0905\u0902\u0926\u0930 \u0930\u0939\u0947\u0902\u0964 \u0905\u0917\u0930 \u0906\u092a \u0938\u094d\u0935\u093f\u092e\u093f\u0902\u0917 \u0915\u0930\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0939\u092e\u093e\u0930\u093e \u0938\u0941\u091d\u093e\u0935 \u0939\u0948 \u0915\u093f \u0906\u092a \u0915\u0908 \u092c\u093e\u0930 \u0938\u0928\u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0932\u0917\u093e\u090f\u0902\u0964<\/p>\n<ol start=\"7\">\n<li><strong>\u092d\u093e\u0930\u0940 \u092e\u0947\u0915\u0905\u092a \u0938\u0947 \u092c\u091a\u0947\u0902<\/strong><\/li>\n<\/ol>\n<p>\u092d\u093e\u0930\u0940 \u092e\u0947\u0915\u0905\u092a \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0924\u093e \u0939\u0948\u0964 \u0928\u092e\u0940 \u0914\u0930 \u0917\u0930\u094d\u092e\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u092d\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a\u0915\u094b \u0915\u0941\u091b \u092e\u0947\u0915\u0905\u092a \u092a\u0939\u0928\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948, \u0924\u094b \u092d\u093e\u0930\u0940 \u0928\u0940\u0902\u0935 \u0914\u0930 \u0905\u0928\u094d\u092f \u0938\u094c\u0902\u0926\u0930\u094d\u092f \u092a\u094d\u0930\u0938\u093e\u0927\u0928\u094b\u0902 \u0915\u0947 \u092c\u091c\u093e\u092f, \u0906\u092a \u090f\u0915 \u0930\u0902\u0917\u093e \u0939\u0941\u0906 \u0939\u094b\u0902\u0920 \u092c\u093e\u092e (coloured lip balm) \u0914\u0930 \u090f\u0915 \u0930\u0902\u0917\u093e \u0939\u0941\u0906 \u092e\u0949\u0907\u0938\u094d\u091a\u0930\u093e\u0907\u091c\u093c\u0930 (coloured moisturiser) \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u092a\u0930 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<ol start=\"8\">\n<li><strong>\u0905\u091a\u094d\u091b\u0947 \u091f\u094b\u0928\u0930 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902<\/strong><\/li>\n<\/ol>\n<p>\u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u091f\u094b\u0928\u0930 \u0916\u0941\u0932\u0947 \u0930\u094b\u092e\u091b\u093f\u0926\u094d\u0930\u094b\u0902 \u0915\u094b \u092c\u0902\u0926 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0915\u093e\u0930\u0917\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u091a\u0947\u0939\u0930\u0947 \u0915\u0947 \u091f\u0940-\u091c\u093c\u094b\u0928 \u092a\u0930 \u0938\u092c\u0938\u0947 \u0905\u0927\u093f\u0915 \u0935\u0938\u093e\u092e\u092f \u0917\u094d\u0930\u0902\u0925\u093f\u092f\u093e\u0902 \u092a\u093e\u0908 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0928 \u091b\u093f\u0926\u094d\u0930\u094b\u0902 \u0915\u094b \u092c\u0902\u0926 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0938\u0940\u0928\u0947 \u0914\u0930 \u0924\u0947\u0932 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u090f\u0932\u094b\u0935\u0947\u0930\u093e \u092f\u093e \u0915\u0915\u0921\u093c\u0940 \u0906\u0927\u093e\u0930\u093f\u0924 \u091f\u094b\u0928\u0930 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0935\u0947 \u0939\u0932\u094d\u0915\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<ol start=\"9\">\n<li><strong>\u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u092e\u0949\u0907\u0938\u094d\u091a\u0930\u093e\u0907\u091c\u093c \u0915\u0930\u0947\u0902<\/strong><\/li>\n<\/ol>\n<p>\u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0915\u0947 \u0932\u093f\u090f \u092e\u0949\u0907\u0938\u094d\u091a\u0930\u093e\u0907\u091c\u0930 \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0906\u092a \u0905\u092a\u0928\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u090f\u0915 \u0917\u0948\u0930-\u091a\u093f\u0915\u0928\u093e \u092b\u093e\u0930\u094d\u092e\u0942\u0932\u093e \u091a\u0941\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f \u0914\u0930 \u0938\u0940 \u091c\u0948\u0938\u0947 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u091c\u0948\u0938\u0947 \u0905\u0935\u092f\u0935\u094b\u0902 \u0915\u0940 \u0924\u0932\u093e\u0936 \u0915\u0930\u0947\u0902\u0964 \u092f\u0926\u093f \u0907\u0938\u092e\u0947\u0902 \u090f\u0938\u092a\u0940\u090f\u092b\u093c (SPF) \u0939\u0948, \u0924\u094b \u0914\u0930 \u092d\u0940 \u092c\u0947\u0939\u0924\u0930\u0964 \u0928\u0939\u093e\u0928\u0947 \u0915\u0947 \u0924\u0941\u0930\u0902\u0924 \u092c\u093e\u0926 \u092e\u0949\u0907\u0938\u094d\u091a\u0930\u093e\u0907\u091c\u0930 \u0932\u0917\u093e\u0928\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<ol start=\"10\">\n<li><strong>\u0905\u092a\u0928\u0940 \u0906\u0902\u0916\u0947\u0902, \u0939\u094b\u0902\u0920 \u0914\u0930 \u092a\u0948\u0930 \u092e\u0924 \u092d\u0942\u0932\u0928\u093e<\/strong><\/li>\n<\/ol>\n<p>\u0906\u0902\u0916\u094b\u0902 \u0915\u094b \u0938\u0942\u0930\u091c \u0915\u0940 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0915\u093f\u0930\u0923\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u0947\u0936\u093e \u0938\u0928\u0917\u094d\u0932\u093e\u0938\u0947\u091c \u092a\u0939\u0928\u0947\u0902\u0964 \u0906\u0908 \u091c\u0947\u0932 \u0915\u0947 \u0928\u0940\u091a\u0947 \u092e\u0949\u0907\u0938\u094d\u091a\u0930\u093e\u0907\u091c\u093f\u0902\u0917 \u0915\u093e \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u0930\u0947\u0902; \u0914\u0930 \u0906\u092a\u0915\u0940 \u0932\u093f\u092a\u0938\u094d\u091f\u093f\u0915 \u0915\u0947 \u0928\u0940\u091a\u0947 SPF \u0935\u093e\u0932\u093e \u0932\u093f\u092a \u092c\u093e\u092e\u0964 \u090f\u0915\u094d\u0938\u092b\u094b\u0932\u093f\u090f\u091f \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u0938\u094d\u0915\u094d\u0930\u092c \u0915\u0930\u0947\u0902\u0964 \u0905\u092a\u0928\u0947 \u092a\u0948\u0930\u094b\u0902 \u092a\u0930 \u092d\u0940 \u0938\u0928\u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0914\u0930 \u092e\u0949\u0907\u0938\u094d\u091a\u0930\u093e\u0907\u091c\u0930 \u0932\u0917\u093e\u090f\u0902, \u0916\u093e\u0938\u0915\u0930 \u0905\u0917\u0930 \u0906\u092a \u0916\u0941\u0932\u0947 \u092a\u0948\u0930 \u0915\u0940 \u0938\u0948\u0902\u0921\u0932 \u092a\u0939\u0928 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964<\/p>\n<ol start=\"11\">\n<li><strong>\u0905\u0927\u093f\u0915 \u092a\u093e\u0928\u0940 \u0914\u0930 \u092b\u0932\u094b\u0902 \u0915\u093e \u091c\u0942\u0938 \u092a\u093f\u090f\u0902<\/strong><\/li>\n<\/ol>\n<p>\u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0906\u092a\u0915\u0947 \u092a\u093e\u0928\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u092e \u0938\u0947 \u0915\u092e 2-3 \u0932\u0940\u091f\u0930 \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940, \u0924\u0930\u092c\u0942\u091c \u0914\u0930 \u0924\u093e\u091c\u093e \u091c\u0942\u0938 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0939\u0928\u0947 \u0915\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0938\u0947 \u0935\u093f\u0937\u093e\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0926\u0939\u0940 \u0914\u0930 \u091b\u093e\u091b \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/p>\n<ol start=\"12\">\n<li><strong>\u092e\u094c\u0938\u092e\u0940 \u092b\u0932\u094b\u0902 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u090f\u0902<\/strong><\/li>\n<\/ol>\n<p>\u0905\u092a\u0928\u0947 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0938\u0932\u093e\u0926 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u091c\u0948\u0938\u0947 \u0916\u0940\u0930\u093e \u0914\u0930 \u0938\u0932\u093e\u0926 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902 &#8211; \u092f\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092d\u0940\u0924\u0930 \u0938\u0947 \u0920\u0902\u0921\u093e \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092e\u094c\u0938\u092e\u0940 \u092b\u0932 \u091c\u0948\u0938\u0947 \u0924\u0930\u092c\u0942\u091c, \u0915\u0938\u094d\u0924\u0942\u0930\u0940 \u0916\u0930\u092c\u0942\u091c\u0947; \u0916\u091f\u094d\u091f\u0947 \u092b\u0932 \u0914\u0930 \u091c\u0942\u0938 \u092d\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<ol start=\"13\">\n<li><strong>\u092e\u0940\u0920\u0947 \u092a\u0947\u092f \u0938\u0947 \u0926\u0942\u0930 \u0930\u0939\u0947\u0902<\/strong><\/li>\n<\/ol>\n<p>\u0936\u0941\u0917\u0930\u0940 \u090f\u0930\u0947\u091f\u0947\u0921 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0936\u0941\u0917\u0930 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0906\u092a\u0915\u094b \u0938\u0941\u0938\u094d\u0924\u0940 \u0915\u093e \u090f\u0939\u0938\u093e\u0938 \u0915\u0930\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924, \u0935\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0915\u094b\u0908 \u092e\u0942\u0932\u094d\u092f \u0928\u0939\u0940\u0902 \u091c\u094b\u0921\u093c\u0924\u0947 \u0939\u0948\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0909\u0928\u092e\u0947\u0902 \u0915\u094b\u0908 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u093f\u0902\u0917 \u0917\u0941\u0923 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u0941\u091b \u092d\u0940 \u0939\u094b, \u0935\u0947 \u0906\u092a\u0915\u094b \u0905\u0938\u094d\u0935\u0938\u094d\u0925 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f \u0915\u094b\u0932\u093e \u0915\u0940 \u091c\u0917\u0939 \u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940 \u091a\u0941\u0928\u0947\u0902\u0964<\/p>\n<ol start=\"14\">\n<li><strong>\u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u092a\u0921\u093c\u0947 \u092a\u0939\u0928\u0947\u0902<\/strong><\/li>\n<\/ol>\n<p>\u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092a\u0939\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0949\u091f\u0928 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u092b\u0948\u092c\u094d\u0930\u093f\u0915 \u0939\u0948\u0964 \u0939\u0932\u094d\u0915\u0947 \u0914\u0930 \u0922\u0940\u0932\u0947 \u0915\u092a\u0921\u093c\u0947 \u092a\u0939\u0928\u0947\u0902\u0964 \u0938\u093f\u0902\u0925\u0947\u091f\u093f\u0915 \u0915\u092a\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u091f\u093e\u0907\u091f \u092b\u093f\u091f\u093f\u0902\u0917 \u0935\u093e\u0932\u0947 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srcset=\"https:\/\/health43.com\/hindi\/wp-content\/uploads\/2022\/03\/IMG-20181221-WA0008-300x160.jpg 300w, https:\/\/health43.com\/hindi\/wp-content\/uploads\/2022\/03\/IMG-20181221-WA0008-768x409.jpg 768w, https:\/\/health43.com\/hindi\/wp-content\/uploads\/2022\/03\/IMG-20181221-WA0008.jpg 940w\" sizes=\"(max-width: 946px) 100vw, 946px\" \/><\/p>\n<h3>\u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0917\u094d\u0932\u094b\u0907\u0902\u0917 \u0924\u094d\u0935\u091a\u093e \u092a\u093e\u0928\u0947 \u0915\u0947 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f (Tips for glowing skin in summer)<\/h3>\n<ol>\n<li><strong>\u0915\u0949\u092b\u0940 \u0914\u0930 \u0928\u0940\u0902\u092c\u0942<\/strong><\/li>\n<\/ol>\n<p>\u0928\u0940\u0902\u092c\u0942 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u091a\u092e\u0915\u0926\u093e\u0930 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\u090f\u0932\u094b\u0935\u0947\u0930\u093e \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u092a\u0930 \u0938\u0941\u0916\u0926\u093e\u092f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u0921\u093e\u0932\u0924\u093e \u0939\u0948 \u091c\u094b \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u092d\u0940 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u090f\u0932\u094b\u0935\u0947\u0930\u093e \u0915\u0947 \u0917\u0942\u0926\u0947 \u0915\u094b \u0938\u0940\u0927\u0947 \u0905\u092a\u0928\u0940 \u0924\u094d\u0935\u091a\u093e \u092a\u0930 \u0932\u0917\u093e\u090f\u0902 \u0914\u0930 \u0907\u0938\u0947 \u0932\u0917\u092d\u0917 20 \u092e\u093f\u0928\u091f \u0924\u0915 \u0927\u0940\u0930\u0947 \u0938\u0947 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\u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092f\u0939 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0909\u091c\u094d\u091c\u094d\u0935\u0932 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u092e\u0947\u0902 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u091a\u092e\u0915 \u091c\u094b\u0921\u093c\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u090f\u0915 \u0915\u091f\u094b\u0930\u0940 \u092e\u0947\u0902 \u090f\u0915 \u091a\u092e\u094d\u092e\u091a \u0939\u0932\u094d\u0926\u0940 \u0921\u093e\u0932\u0947\u0902 \u0914\u0930 \u0924\u0940\u0928 \u092c\u0921\u093c\u0947 \u091a\u092e\u094d\u092e\u091a \u0928\u0940\u0902\u092c\u0942 \u0915\u0947 \u0930\u0938 \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u092e\u093f\u0932\u093e \u0932\u0947\u0902\u0964 \u0907\u0938\u0947 \u0905\u092a\u0928\u0947 \u091a\u0947\u0939\u0930\u0947 \u092a\u0930 \u0932\u0917\u093e\u090f\u0902 \u0914\u0930 20 \u092e\u093f\u0928\u091f \u0924\u0915 \u0932\u0917\u093e \u0930\u0939\u0928\u0947 \u0926\u0947\u0902\u0964 \u092c\u093e\u0926 \u092e\u0947\u0902, \u0907\u0938\u0947 \u0927\u094b \u0932\u0947\u0902|<\/p>\n<ol start=\"4\">\n<li><strong>\u0936\u0939\u0926 + \u0926\u0939\u0940<\/strong><\/li>\n<\/ol>\n<p>\u0936\u0939\u0926 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0928\u092e\u0940 \u0915\u094b \u092c\u0930\u0915\u0930\u093e\u0930 \u0930\u0916\u0924\u093e \u0939\u0948 \u091c\u092c\u0915\u093f \u0926\u0939\u0940 \u0907\u0938\u0947 \u091a\u092e\u0915\u0926\u093e\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u090f\u0915 \u0915\u091f\u094b\u0930\u0940 \u092e\u0947\u0902 \u090f\u0915 \u0915\u092a \u0926\u0939\u0940 \u0932\u0947\u0902 \u0914\u0930 \u0909\u0938\u092e\u0947\u0902 \u090f\u0915 \u092c\u0921\u093c\u093e \u091a\u092e\u094d\u092e\u091a \u0936\u0939\u0926 \u092e\u093f\u0932\u093e\u090f\u0902\u0964 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u092e\u093f\u0932\u093e\u090f\u0902 \u0914\u0930 \u0907\u0938\u0947 \u0905\u092a\u0928\u0940 \u0924\u094d\u0935\u091a\u093e \u092a\u0930 \u0932\u0917\u093e\u090f\u0902\u0964 \u0907\u0938\u0947 \u0932\u0917\u092d\u0917 10 \u092e\u093f\u0928\u091f \u0924\u0915 \u0932\u0917\u093e \u0930\u0939\u0928\u0947 \u0926\u0947\u0902 \u0914\u0930 \u092b\u093f\u0930 \u0920\u0902\u0921\u0947 \u092a\u093e\u0928\u0940 \u0938\u0947 \u0927\u094b \u0932\u0947\u0902\u0964<\/p>\n<ol start=\"5\">\n<li><strong>\u092a\u092a\u0940\u0924\u093e<\/strong><\/li>\n<\/ol>\n<p>\u090f\u0915 \u092e\u093e\u0907\u0932\u094d\u0921 \u090f\u0915\u094d\u0938\u092b\u094b\u0932\u093f\u090f\u091f\u0930 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092a\u092a\u0940\u0924\u093e \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0938\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0924\u0947\u0932, \u0917\u0902\u0926\u0917\u0940 \u0915\u094b \u0939\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u094b \u091a\u092e\u0915\u0926\u093e\u0930 \u0914\u0930 \u092e\u0941\u0932\u093e\u092f\u092e \u0924\u094d\u0935\u091a\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u090f\u0915 \u0924\u093e\u091c\u093e \u092e\u0948\u0936 \u0915\u093f\u092f\u093e \u0939\u0941\u0906 \u092a\u092a\u0940\u0924\u093e \u0932\u0947\u0902, \u0909\u0938\u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u093e \u0938\u093e \u091a\u0902\u0926\u0928 \u0914\u0930 \u092e\u0941\u0932\u094d\u0924\u093e\u0928\u0940 \u092e\u093f\u091f\u094d\u091f\u0940 \u0921\u093e\u0932\u0915\u0930 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u092e\u093f\u0932\u093e \u0932\u0947\u0902\u0964 \u0907\u0938 \u092e\u093e\u0938\u094d\u0915 \u0915\u094b \u0905\u092a\u0928\u0947 \u091a\u0947\u0939\u0930\u0947 \u092a\u0930 \u0932\u0917\u093e\u090f\u0902 \u0914\u0930 \u0932\u0917\u092d\u0917 20 \u092e\u093f\u0928\u091f \u0924\u0915 \u0932\u0917\u093e \u0930\u0939\u0928\u0947 \u0926\u0947\u0902\u0964 \u092c\u093e\u0926 \u092e\u0947\u0902 \u0907\u0938\u0947 \u0920\u0902\u0921\u0947 \u092a\u093e\u0928\u0940 \u0938\u0947 \u0927\u094b \u0932\u0947\u0902\u0964<\/p>\n<ol start=\"6\">\n<li><strong>\u091a\u0902\u0926\u0928 + \u092c\u093e\u0926\u093e\u092e \u0915\u093e \u0924\u0947\u0932<\/strong><\/li>\n<\/ol>\n<p>\u092c\u093e\u0926\u093e\u092e \u0915\u093e \u0924\u0947\u0932 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u092b\u093f\u0930 \u0938\u0947 \u091c\u0940\u0935\u0902\u0924 \u0914\u0930 \u091a\u092e\u0915\u0926\u093e\u0930 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0909\u092a\u093e\u092f \u0939\u0948\u0964 \u091a\u0902\u0926\u0928 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0930\u0902\u0917\u0924 \u0915\u094b \u0939\u0932\u094d\u0915\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u091a\u0902\u0926\u0928 \u0915\u093e \u092a\u0947\u0938\u094d\u091f \u092c\u0928\u093e \u0932\u0947\u0902 \u0914\u0930 \u092b\u093f\u0930 \u0909\u0938\u092e\u0947\u0902 \u092c\u093e\u0926\u093e\u092e \u0915\u093e \u0924\u0947\u0932 \u092e\u093f\u0932\u093e\u090f\u0902\u0964 \u092e\u093f\u0915\u094d\u0938 \u0915\u0930\u0947\u0902 \u0914\u0930 \u092a\u0947\u0938\u094d\u091f \u0915\u094b \u0905\u092a\u0928\u0940 \u0924\u094d\u0935\u091a\u093e \u092a\u0930 \u0932\u0917\u093e\u090f\u0902 \u0914\u0930 20 \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f \u091b\u094b\u0921\u093c \u0926\u0947\u0902\u0964 \u092c\u093e\u0926 \u092e\u0947\u0902 \u0927\u094b \u0932\u0947\u0902\u0964<\/p>\n<ol start=\"7\">\n<li><strong>\u091f\u092e\u093e\u091f\u0930<\/strong><\/li>\n<\/ol>\n<p>\u091f\u092e\u093e\u091f\u0930 \u0905\u092a\u0928\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u092c\u0928\u093e\u0935\u091f \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0938\u093e\u0925 \u0939\u0940, \u092f\u0939 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u091a\u092e\u0915 \u0915\u094b \u092c\u0939\u093e\u0932 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092f\u0939 \u091a\u092e\u0915\u0926\u093e\u0930 \u092c\u0928\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0906\u0927\u093e \u091f\u092e\u093e\u091f\u0930 \u0924\u094b\u0921\u093c \u0932\u0947\u0902 \u0914\u0930 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902 \u0915\u093f \u0915\u094b\u0908 \u0917\u093e\u0902\u0920 \u0928 \u0939\u094b\u0964 \u0907\u0938\u092e\u0947\u0902 \u0936\u0939\u0926 \u092e\u093f\u0932\u093e\u090f\u0902\u0964 \u0907\u0938 \u092a\u0947\u0938\u094d\u091f \u0915\u094b \u0905\u092a\u0928\u0940 \u0924\u094d\u0935\u091a\u093e \u092a\u0930 \u0932\u0917\u093e\u090f\u0902 \u0914\u0930 15 \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f \u091b\u094b\u0921\u093c \u0926\u0947\u0902\u0964 \u092c\u093e\u0926 \u092e\u0947\u0902 \u0907\u0938\u0947 \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u0938\u0947 \u0927\u094b \u0932\u0947\u0902\u0964<\/p>\n<p><img decoding=\"async\" class=\" wp-image-333 aligncenter\" src=\"https:\/\/health43.com\/hindi\/wp-content\/uploads\/2022\/03\/Skin-care-tips-during-changing-weather-300x150.jpg\" alt=\"\u0915\u094d\u092f\u093e \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u092e\u094c\u0938\u092e \u0915\u0947 \u0938\u093e\u0925 \u092c\u0926\u0932\u0924\u0940 \u0939\u0948\" width=\"1042\" height=\"521\" srcset=\"https:\/\/health43.com\/hindi\/wp-content\/uploads\/2022\/03\/Skin-care-tips-during-changing-weather-300x150.jpg 300w, https:\/\/health43.com\/hindi\/wp-content\/uploads\/2022\/03\/Skin-care-tips-during-changing-weather.jpg 707w\" sizes=\"(max-width: 1042px) 100vw, 1042px\" \/><\/p>\n<h3>\u0915\u094d\u092f\u093e \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u092e\u094c\u0938\u092e \u0915\u0947 \u0938\u093e\u0925 \u092c\u0926\u0932\u0924\u0940 \u0939\u0948?<\/h3>\n<p>\u0939\u093e\u0902, \u092e\u094c\u0938\u092e \u0915\u0947 \u0938\u093e\u0925 \u0924\u094d\u0935\u091a\u093e \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0906\u0924\u093e \u0939\u0948 \u0964 \u0938\u0930\u094d\u0926\u0940 \u0936\u0941\u0937\u094d\u0915 \u092e\u094c\u0938\u092e \u0932\u093e\u0924\u0940 \u0939\u0948 \u091c\u094b \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0928\u092e\u0940 \u0915\u094b \u091b\u0940\u0928 \u0932\u0947\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092a\u092a\u0921\u093c\u0940\u0926\u093e\u0930, \u0916\u0941\u091c\u0932\u0940 \u0935\u093e\u0932\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u0924\u0940 \u0939\u0948\u0964 \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0928\u092e\u0940 \u092a\u0938\u0940\u0928\u0947, \u092c\u0902\u0926 \u0930\u094b\u092e\u091b\u093f\u0926\u094d\u0930\u094b\u0902 \u0914\u0930 \u092e\u0941\u0902\u0939\u093e\u0938\u094b\u0902 \u0915\u0947 \u091f\u0942\u091f\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u0947 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u090f\u092f\u0930 \u0915\u0902\u0921\u0940\u0936\u0928\u093f\u0902\u0917 \u0914\u0930 \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0939\u0940\u091f\u0930 \u0926\u094b\u0928\u094b\u0902 \u0939\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0921\u093f\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f \u0939\u0930 \u092e\u094c\u0938\u092e \u0938\u094d\u0915\u093f\u0928\u0915\u0947\u092f\u0930 \u0915\u0947 \u0905\u092a\u0928\u0947 \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0928\u093f\u092f\u092e\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0906\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0927\u094d\u092f\u093e\u0928 \u0914\u0930 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0938\u092b\u093e\u0908 \u0914\u0930 \u092e\u0949\u0907\u0938\u094d\u091a\u0930\u093e\u0907\u091c\u093f\u0902\u0917, \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0939\u0928\u0947 \u0914\u0930 \u0938\u0928\u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u091c\u0948\u0938\u0947 \u0915\u0941\u091b \u0938\u0930\u0932 \u091a\u0930\u0923\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925, \u0906\u092a \u0905\u092a\u0928\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0938\u0942\u0930\u091c \u0914\u0930 \u0917\u0930\u094d\u092e\u0940 \u0915\u0947 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u092e\u0947\u0902 \u092c\u0924\u093e\u090f\u0902 \u0915\u093f \u0915\u094d\u092f\u093e \u0939\u092e\u093e\u0930\u0947 \u0938\u0941\u091d\u093e\u0935\u094b\u0902 \u0928\u0947 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u092e \u0915\u093f\u092f\u093e \u0939\u0948\u0964<\/p>\n<h3>Bottom Line<\/h3>\n<p>\u0935\u093e\u0924\u093e\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u092a\u0930\u093f\u0935\u0947\u0936 \u0938\u0947 \u0917\u0930\u094d\u092e\u0940 \u092e\u0947\u0902 \u0915\u0926\u092e \u0930\u0916\u0928\u093e \u0914\u0930 \u0907\u0938\u0915\u0947 \u0935\u093f\u092a\u0930\u0940\u0924, \u0938\u0942\u0930\u094d\u092f \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0936 \u0915\u0947 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u0906\u0928\u093e, \u0920\u0902\u0921\u093e \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u0930\u0928\u093e \u0914\u0930 \u0906\u0930\u094d\u0926\u094d\u0930\u0924\u093e \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u092a\u0930 \u092a\u094d\u0930\u0924\u093f\u0915\u0942\u0932 \u092a\u094d\u0930\u092d\u093e\u0935 \u0921\u093e\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0905\u091a\u094d\u091b\u0940 \u0916\u092c\u0930 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0906\u092a \u0905\u092a\u0928\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0938\u0902\u0924\u0941\u0932\u0928, \u091a\u092e\u0915 \u0915\u094b \u092c\u0939\u093e\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0905\u092a\u0928\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0905\u091a\u094d\u091b\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0930\u0915\u0947 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u090f\u0915 \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u094d\u0915\u093f\u0928\u0915\u0947\u092f\u0930 \u0930\u0942\u091f\u0940\u0928 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0947\u0902, \u0938\u094d\u0935\u0938\u094d\u0925 \u092d\u094b\u091c\u0928 \u0915\u0930\u0947\u0902 \u0914\u0930 \u091a\u092e\u0915\u0924\u0940 \u0924\u094d\u0935\u091a\u093e \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0930\u0932 \u0932\u0947\u0915\u093f\u0928 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0909\u092a\u091a\u093e\u0930\u094b\u0902 \u0915\u093e \u0938\u0939\u093e\u0930\u093e \u0932\u0947\u0902\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u091c\u0948\u0938\u0947 \u0939\u0940 \u091a\u093f\u0932\u091a\u093f\u0932\u093e\u0924\u0940 \u0917\u0930\u094d\u092e\u0940 \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0939\u092e\u093e\u0930\u0940 \u0924\u094d\u0935\u091a\u093e \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0906\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u0948<\/p>\n","protected":false},"author":1,"featured_media":331,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[45],"class_list":["post-329","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-az","tag-45"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>14 \u092c\u0947\u0939\u0924\u0930 \u0924\u0930\u093f\u0915\u0947 \u091c\u094b \u0906\u092a\u0915\u0947 \u091a\u0939\u0930\u0947 \u0915\u094b \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u092e\u0947 \u092d\u0940 \u0930\u0916\u0947 \u0924\u0930\u094b\u0924\u093e\u091c\u093e<\/title>\n<meta name=\"description\" content=\"\u0917\u0930\u092e\u093f\u092f\u094b 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