{"id":342,"date":"2022-03-22T09:47:11","date_gmt":"2022-03-22T09:47:11","guid":{"rendered":"https:\/\/health43.com\/hindi\/?p=342"},"modified":"2022-03-22T09:56:00","modified_gmt":"2022-03-22T09:56:00","slug":"how-to-increase-hemoglobin-leven-in-blood-know-some-home-remedies-in-hindi","status":"publish","type":"post","link":"https:\/\/health43.com\/hindi\/how-to-increase-hemoglobin-leven-in-blood-know-some-home-remedies-in-hindi\/342\/","title":{"rendered":"\u0916\u0942\u0928 \u092e\u0947\u0902 \u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u092c\u095d\u0928\u0947 \u0915\u0947 \u0915\u0941\u091b \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f how to increase hemoglobin level?"},"content":{"rendered":"<h2>\u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u090f\u0915 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u0948 \u091c\u094b \u0932\u093e\u0932 \u0930\u0915\u094d\u0924 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 (Red Blood Cells) \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0947 \u0915\u094b\u0936\u093f\u0915\u093e\u090f\u0902 \u0936\u0930\u0940\u0930 \u0915\u0947 \u091a\u093e\u0930\u094b\u0902 \u0913\u0930 \u0911\u0915\u094d\u0938\u0940\u091c\u0928 \u0932\u0947 \u091c\u093e\u0928\u0947 \u0915\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u0940 \u0939\u0948|<\/h2>\n<p>\u0911\u0915\u094d\u0938\u0940\u091c\u0928 \u0915\u0947 \u092a\u0930\u093f\u0935\u0939\u0928 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u0915\u093e\u0930\u094d\u092c\u0928 \u0921\u093e\u0907\u0911\u0915\u094d\u0938\u093e\u0907\u0921 \u0915\u094b \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0938\u0947 \u092c\u093e\u0939\u0930 \u0914\u0930 \u092b\u0947\u092b\u0921\u093c\u094b\u0902 (lungs) \u092e\u0947\u0902 \u0932\u0947 \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u091c\u092c \u0915\u094b\u0908 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0938\u093e\u0901\u0938 \u091b\u094b\u0921\u093c\u0924\u093e \u0939\u0948 \u0924\u092c \u0915\u093e\u0930\u094d\u092c\u0928 \u0921\u093e\u0907\u0911\u0915\u094d\u0938\u093e\u0907\u0921 \u0928\u093f\u0915\u0932\u0924\u093e \u0939\u0948\u0964 \u0915\u092e \u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u0939\u094b\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0907\u0928 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u0915\u094b \u0915\u0930\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902, \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/321530\"><strong>\u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928<\/strong><\/a> \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e \u091c\u093e\u0928\u0947\u0902\u0964 \u0939\u092e \u092a\u0930\u0940\u0915\u094d\u0937\u0923 \u0915\u0947 \u0924\u0930\u0940\u0915\u094b\u0902 \u0915\u094b \u092d\u0940 \u0926\u0947\u0916\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092a\u0930\u093f\u0923\u093e\u092e \u0915\u094d\u092f\u093e \u0926\u093f\u0916\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\" wp-image-344 aligncenter\" src=\"https:\/\/health43.com\/hindi\/wp-content\/uploads\/2022\/03\/download-8.jpg\" alt=\"\" width=\"1027\" height=\"769\" \/><\/p>\n<h3>\u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923<\/h3>\n<ul>\n<li>\u0938\u093f\u0930 \u0926\u0930\u094d\u0926<\/li>\n<li>\u0938\u093e\u0902\u0938 \u092b\u0942\u0932\u0928\u093e<\/li>\n<li>\u091a\u0915\u094d\u0915\u0930 \u0906\u0928\u093e, \u0918\u092c\u0930\u093e\u0939\u091f<\/li>\n<li>\u091a\u093f\u095c\u091a\u093f\u095c\u093e\u092a\u0928, \u0925\u0915\u093e\u0928, \u0915\u092e\u091c\u094b\u0930\u0940<\/li>\n<li>\u0927\u094d\u092f\u093e\u0928 \u0932\u0917\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u092e\u0940 \u0939\u094b\u0928\u093e<\/li>\n<li>\u0939\u093e\u0925 \u092a\u0948\u0930 \u0920\u0902\u0921\u0947 \u0939\u094b\u0928\u093e<\/li>\n<\/ul>\n<h3>\u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u0917\u0902\u092d\u0940\u0930 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e\u0902<\/h3>\n<ul>\n<li>\u090f\u0928\u0940\u092e\u093f\u092f\u093e<\/li>\n<li>\u0915\u093f\u0921\u0928\u0940 \u0914\u0930 \u0932\u093f\u0935\u0930 \u0938\u0902\u092c\u0902\u0927\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e\u0902<\/li>\n<li>\u0926\u093f\u0932 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e\u0902<\/li>\n<\/ul>\n<h3>\u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0939\u093e\u0930<\/h3>\n<ul>\n<li>\u092a\u093e\u0932\u0915 \u0914\u0930 \u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902<\/li>\n<li>\u0905\u0928\u093e\u0930, \u091a\u0941\u0915\u0902\u0926\u0930, \u0915\u0947\u0932\u093e, \u0917\u093e\u091c\u0930, \u0905\u092e\u0930\u0942\u0926, \u0938\u0947\u092c, \u0905\u0902\u0917\u0942\u0930, \u0938\u0902\u0924\u0930\u093e, \u091f\u092e\u093e\u091f\u0930 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902<\/li>\n<li>\u0917\u0941\u0921\u093c \u0916\u093e\u090f\u0902 \u092f\u093e \u0917\u0941\u0921\u093c \u0915\u0940 \u091a\u093e\u092f \u092a\u093f\u090f\u0902<\/li>\n<li>\u0916\u091c\u0942\u0930, \u092c\u093e\u0926\u093e\u092e \u0914\u0930 \u0915\u093f\u0936\u092e\u093f\u0936 \u0916\u093e\u090f\u0902<\/li>\n<li>\u092c\u093e\u0926\u093e\u092e \u0935\u093e\u0932\u093e \u0926\u0942\u0927 \u092a\u093f\u090f\u0902<\/li>\n<li>\u0905\u0902\u0921\u093e, \u091a\u093f\u0915\u0928 \u092f\u093e \u092e\u091b\u0932\u0940 \u092d\u0940 \u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902<\/li>\n<\/ul>\n<p><strong>\u0905\u0927\u093f\u0915 \u091c\u093e\u0928\u0947 &gt; <a href=\"https:\/\/health43.com\/hindi\/how-to-cure-gastritis-by-using-ayurvedic-medicine-in-hindi\/316\/\">\u0917\u0948\u0938\u094d\u091f\u094d\u0930\u093f\u091f\u093f\u0938 \u0915\u0947 \u0932\u093f\u090f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0926\u0935\u093e \u0914\u0930 \u0909\u092a\u091a\u093e\u0930<\/a><\/strong><\/p>\n<h2><img decoding=\"async\" class=\" wp-image-345 aligncenter\" src=\"https:\/\/health43.com\/hindi\/wp-content\/uploads\/2022\/03\/download-9.jpg\" alt=\"\u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u0915\u0948\u0938\u0947 \u092c\u0922\u093c\u093e\u090f\u0902\" width=\"753\" height=\"564\" \/><\/h2>\n<h2>\u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u0915\u0948\u0938\u0947 \u092c\u0922\u093c\u093e\u090f\u0902 (How to Increase hemoglobin)<\/h2>\n<p>\u090f\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0918\u0930 \u092a\u0930 \u0905\u092a\u0928\u0947 \u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948:<\/p>\n<ol>\n<li>\n<h3>\u0906\u092f\u0930\u0928 \u0915\u093e \u0938\u0947\u0935\u0928 \u092c\u0922\u093c\u093e\u0928\u093e (Increase Iron Intake)<\/h3>\n<\/li>\n<\/ol>\n<p>\u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u0915\u0947 \u0915\u092e \u0938\u094d\u0924\u0930 \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0905\u0927\u093f\u0915 \u0906\u092f\u0930\u0928 \u092f\u0941\u0915\u094d\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0932\u093e\u092d \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0906\u092f\u0930\u0928 \u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u0915\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u0905\u0927\u093f\u0915 \u0932\u093e\u0932 \u0930\u0915\u094d\u0924 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><strong>\u0928\u093f\u091a\u0947 \u0915\u0941\u091b \u0906\u092f\u0930\u0928 \u092f\u0941\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925 \u0939\u0948:<\/strong><\/p>\n<ul>\n<li>\u092e\u093e\u0902\u0938 \u0914\u0930 \u092e\u091b\u0932\u0940<\/li>\n<li>\u091a\u0941\u0915\u0902\u0926\u0930- \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0906\u092f\u0930\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u091a\u0941\u0915\u0902\u0926\u0930 \u0939\u0948.<\/li>\n<li>\u092a\u093e\u0932\u0915- \u092a\u093e\u0932\u0915 \u092e\u0947\u0902 \u092d\u0940 \u092d\u0930\u092a\u0942\u0930 \u0906\u092f\u0930\u0928 \u0939\u094b\u0924\u093e \u0939\u0948.<\/li>\n<li>\u0905\u0928\u093e\u0930- \u0906\u092f\u0930\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0928\u093e\u0930 \u092d\u0940 \u0905\u091a\u094d\u091b\u093e \u0939\u0948.<\/li>\n<li>\u0924\u0941\u0932\u0938\u0940- \u0924\u0941\u0932\u0938\u0940 \u0915\u0940 \u092a\u0924\u094d\u0924\u093f\u092f\u094b\u0902 \u0938\u0947 \u0916\u0942\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0915\u094b \u0915\u092e \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948.<\/li>\n<li>\u0905\u0902\u0921\u093e- \u0905\u0902\u0921\u0947 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u092e\u093f\u0928\u0930\u0932\u094d\u0938, \u0906\u092f\u0930\u0928 \u0914\u0930 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948.<\/li>\n<li>\u0938\u0942\u0916\u0947 \u092e\u0947\u0935\u0947, \u091c\u0948\u0938\u0947 \u0916\u091c\u0942\u0930 \u0914\u0930 \u0905\u0902\u091c\u0940\u0930<\/li>\n<li>\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940<\/li>\n<li>\u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902, \u091c\u0948\u0938\u0947 \u0915\u0947\u0932 \u0914\u0930 \u092a\u093e\u0932\u0915<\/li>\n<li>\u0939\u0930\u0940 \u0938\u0947\u092e<\/li>\n<li>\u0926\u093e\u0928\u0947 \u0914\u0930 \u092c\u0940\u091c<\/li>\n<li>\u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u093e \u092e\u0915\u094d\u0916\u0928<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ol start=\"2\">\n<li>\n<h3>\u092b\u094b\u0932\u0947\u091f \u0915\u093e \u0938\u0947\u0935\u0928 \u092c\u0922\u093c\u093e\u0928\u093e (Increase Folate Intake)<\/h3>\n<\/li>\n<\/ol>\n<p>\u092b\u094b\u0932\u0947\u091f \u090f\u0915 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u093e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 \u0939\u0948 \u091c\u094b \u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u092e\u0947\u0902 \u090f\u0915 \u0906\u0935\u0936\u094d\u092f\u0915 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964 \u0936\u0930\u0940\u0930 \u0939\u0940\u092e \u0915\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092b\u094b\u0932\u0947\u091f \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0924\u093e \u0939\u0948, \u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u0915\u093e \u090f\u0915 \u0918\u091f\u0915 \u091c\u094b \u0911\u0915\u094d\u0938\u0940\u091c\u0928 \u0932\u0947 \u091c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u092f\u0926\u093f \u0915\u093f\u0938\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092b\u094b\u0932\u0947\u091f \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u0924\u093e \u0939\u0948, \u0924\u094b \u0909\u0928\u0915\u0940 \u0932\u093e\u0932 \u0930\u0915\u094d\u0924 \u0915\u094b\u0936\u093f\u0915\u093e\u090f\u0902 \u092a\u0930\u093f\u092a\u0915\u094d\u0935 \u0928\u0939\u0940\u0902 \u0939\u094b \u092a\u093e\u090f\u0902\u0917\u0940, \u091c\u093f\u0938\u0938\u0947 \u092b\u094b\u0932\u0947\u091f \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u090f\u0928\u0940\u092e\u093f\u092f\u093e (Animia) \u0914\u0930 \u0915\u092e \u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 (Low Hemoglobin) \u0915\u093e \u0938\u094d\u0924\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><strong>\u092b\u094b\u0932\u0947\u091f \u0915\u0947 \u0905\u091a\u094d\u091b\u0947 \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902:<\/strong><\/p>\n<ul>\n<li>\u092a\u093e\u0932\u0915<\/li>\n<li>\u091a\u093e\u0935\u0932<\/li>\n<li>\u092e\u0942\u0902\u0917\u092b\u0932\u0940<\/li>\n<li>\u092c\u094d\u0932\u0948\u0915 \u0906\u0907\u0921 \u092a\u0940\u091c\u093c<\/li>\n<li>\u0930\u093e\u091c\u092e\u093e<\/li>\n<li>avocados<\/li>\n<li>\u0938\u0932\u093e\u0926<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ol start=\"3\">\n<li>\n<h3>\u0932\u094c\u0939 \u0905\u0935\u0936\u094b\u0937\u0923 \u0915\u094b \u0905\u0927\u093f\u0915\u0924\u092e \u0915\u0930\u0928\u093e (Increase iron absorption)<\/h3>\n<\/li>\n<\/ol>\n<p>\u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092f\u093e \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\u094d\u0938 \u092e\u0947\u0902 \u0906\u092f\u0930\u0928 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u090f\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0909\u0938 \u0906\u092f\u0930\u0928 \u0915\u094b \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925, \u091c\u0948\u0938\u0947 \u0916\u091f\u094d\u091f\u0947 \u092b\u0932, \u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940 \u0914\u0930 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902, \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0906\u092f\u0930\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f (Vitamin C Suppliment) \u0932\u0947\u0928\u0947 \u0938\u0947 \u092d\u0940 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f \u0914\u0930 \u092c\u0940\u091f\u093e-\u0915\u0948\u0930\u094b\u091f\u0940\u0928 (Beta carotene) \u0906\u092f\u0930\u0928 \u0915\u094b \u0905\u0935\u0936\u094b\u0937\u093f\u0924 (iron absorption) \u0915\u0930\u0928\u0947 \u0914\u0930 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p><strong>\u092f\u0939\u093e\u0902 \u0915\u0941\u091b \u0935\u093f\u091f\u093e\u092e\u093f\u0928 A \u092f\u0941\u0915\u094d\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0902:<\/strong><\/p>\n<ul>\n<li>\u091f\u092e\u093e\u091f\u0930<\/li>\n<li>\u0936\u0915\u0930\u0915\u0902\u0926<\/li>\n<li>\u0917\u093e\u091c\u0930<\/li>\n<li>\u092a\u092a\u0940\u0924\u093e<\/li>\n<li>\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940<\/li>\n<li>\u0915\u0926\u094d\u0926\u0942<\/li>\n<li>\u0905\u0902\u0921\u0947<\/li>\n<li>\u092a\u093e\u0932\u0915<\/li>\n<\/ul>\n<p><strong>\u092c\u0940\u091f\u093e-\u0915\u0948\u0930\u094b\u091f\u0940\u0928 \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u092a\u0940\u0932\u0947, \u0932\u093e\u0932 \u0914\u0930 \u0928\u093e\u0930\u0902\u0917\u0940 \u092b\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902, \u091c\u0948\u0938\u0947:<\/strong><\/p>\n<ul>\n<li>\u0917\u093e\u091c\u0930<\/li>\n<li>\u092e\u0940\u0920\u0947 \u0906\u0932\u0942<\/li>\n<li>\u0938\u094d\u0915\u094d\u0935\u093e\u0936<\/li>\n<li>\u0916\u0930\u092c\u0942\u091c\u093e<\/li>\n<li>\u0906\u092e<\/li>\n<\/ul>\n<p><strong>Tip : \u091c\u092c\u0915\u093f <\/strong><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 <\/strong><strong>\u090f <\/strong><strong>\u0915\u0940 <\/strong><strong>\u0916\u0941\u0930\u093e\u0915 <\/strong><strong>\u0936\u0930\u0940\u0930 <\/strong><strong>\u0915\u094b <\/strong><strong>\u0906\u092f\u0930\u0928 <\/strong><strong>\u0915\u094b <\/strong><strong>\u0938\u0902\u0938\u093e\u0927\u093f\u0924 <\/strong><strong>\u0915\u0930\u0928\u0947 <\/strong><strong>\u092e\u0947\u0902 <\/strong><strong>\u092e\u0926\u0926 <\/strong><strong>\u0915\u0930 <\/strong><strong>\u0938\u0915\u0924\u0940 <\/strong><strong>\u0939\u0948, <\/strong><strong>\u0905\u0917\u0930 <\/strong><strong>\u092c\u0939\u0941\u0924 <\/strong><strong>\u0905\u0927\u093f\u0915 <\/strong><strong>\u0938\u0947\u0935\u0928 <\/strong><strong>\u0915\u093f\u092f\u093e <\/strong><strong>\u091c\u093e\u0924\u093e <\/strong><strong>\u0939\u0948 <\/strong><strong>\u0924\u094b <\/strong><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 <\/strong><strong>\u0916\u0924\u0930\u0928\u093e\u0915 <\/strong><strong>\u0939\u094b\u0924\u093e <\/strong><strong>\u0939\u0948\u0964<\/strong><\/p>\n<p>\u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f \u0938\u0947 \u0939\u093e\u0907\u092a\u0930\u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094b\u0938\u093f\u0938 \u090f \u0928\u093e\u092e\u0915 \u0938\u094d\u0925\u093f\u0924\u093f \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u0939\u0921\u094d\u0921\u0940 \u0914\u0930 \u091c\u094b\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926, \u0917\u0902\u092d\u0940\u0930 \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0914\u0930 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0947 \u092d\u0940\u0924\u0930 \u0926\u092c\u093e\u0935 \u092c\u0922\u093c\u0928\u0947 \u091c\u0948\u0938\u0947 \u0932\u0915\u094d\u0937\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<ol start=\"4\">\n<li>\n<h3>\u0906\u092f\u0930\u0928 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0932\u0947\u0928\u093e (Iron suppliments)<\/h3>\n<\/li>\n<\/ol>\n<p>\u090f\u0915 \u0921\u0949\u0915\u094d\u091f\u0930 \u0906\u092f\u0930\u0928 \u0915\u0940 \u0916\u0941\u0930\u093e\u0915 \u0932\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u0915\u0947 \u092c\u0947\u0939\u0926 \u0915\u092e \u0938\u094d\u0924\u0930 \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0938\u0932\u093e\u0939 \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0916\u0941\u0930\u093e\u0915 \u090f\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0938\u094d\u0924\u0930 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0947\u0917\u093e\u0964<\/p>\n<p>\u092f\u0939 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948 \u0915\u093f \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0932\u094b\u0939\u093e \u0916\u0924\u0930\u0928\u093e\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0939\u0947\u092e\u094b\u0915\u094d\u0930\u094b\u092e\u0948\u091f\u094b\u0938\u093f\u0938 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092f\u0915\u0943\u0924 \u0930\u094b\u0917 \u0914\u0930 \u0915\u092c\u094d\u091c, \u092e\u0924\u0932\u0940 \u0914\u0930 \u0909\u0932\u094d\u091f\u0940 \u091c\u0948\u0938\u0947 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u092a\u0942\u0930\u0915 \u0915\u0941\u091b \u0939\u092b\u094d\u0924\u094b\u0902 \u092e\u0947\u0902 \u0932\u094b\u0939\u0947 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092c\u0922\u093c\u0928\u0947 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u0947\u0902\u0917\u0947\u0964 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0906\u092f\u0930\u0928 \u0915\u0947 \u092d\u0902\u0921\u093e\u0930 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0908 \u092e\u0939\u0940\u0928\u094b\u0902 \u0924\u0915 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\u094d\u0938 \u0932\u0947\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p><img decoding=\"async\" class=\" wp-image-346 aligncenter\" src=\"https:\/\/health43.com\/hindi\/wp-content\/uploads\/2022\/03\/hemoglobin-kaise-badhaye-300x167.jpg\" alt=\"\" width=\"1040\" height=\"578\" srcset=\"https:\/\/health43.com\/hindi\/wp-content\/uploads\/2022\/03\/hemoglobin-kaise-badhaye-300x167.jpg 300w, https:\/\/health43.com\/hindi\/wp-content\/uploads\/2022\/03\/hemoglobin-kaise-badhaye.jpg 759w\" sizes=\"(max-width: 1040px) 100vw, 1040px\" \/><\/p>\n<h2>\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0936\u094d\u0930\u0947\u0923\u093f\u092f\u093e\u0902<\/h2>\n<p>\u090f\u0915 \u0921\u0949\u0915\u094d\u091f\u0930 \u0930\u0915\u094d\u0924 \u092a\u0930\u0940\u0915\u094d\u0937\u0923 \u0915\u0947 \u0938\u093e\u0925 \u0915\u092e \u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0930\u0947\u0917\u093e\u0964<\/p>\n<p>\u0915\u092e \u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u0915\u093e \u0928\u093f\u0926\u093e\u0928 \u0924\u092c \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u092c \u0915\u093f\u0938\u0940 \u092a\u0941\u0930\u0941\u0937 \u0915\u0947 \u0930\u0915\u094d\u0924 \u092e\u0947\u0902 13.5 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u0924\u093f \u0921\u0947\u0938\u0940\u0932\u0940\u091f\u0930 (\u091c\u0940\/\u0921\u0940\u090f\u0932) \u0938\u0947 \u0915\u092e \u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u0939\u094b\u0924\u093e \u0939\u0948, \u092f\u093e \u091c\u092c \u090f\u0915 \u092e\u0939\u093f\u0932\u093e \u0915\u0947 \u092a\u093e\u0938 12 \u0917\u094d\u0930\u093e\u092e\/\u0921\u0940\u090f\u0932 \u0938\u0947 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u090f\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u093e \u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u0915\u093e \u0938\u094d\u0924\u0930 \u0915\u0908 \u0915\u093e\u0930\u0923\u094b\u0902 \u0938\u0947 \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0928\u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902:<\/p>\n<ul>\n<li>\u0932\u094b\u0939\u0947 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u090f\u0928\u0940\u092e\u093f\u092f\u093e<\/li>\n<li>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e<\/li>\n<li>Liver \u092f\u093e \u0917\u0941\u0930\u094d\u0926\u0947 (kidney) \u0915\u0947 \u0938\u093e\u0925 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902<\/li>\n<li>\u0938\u094d\u0925\u093e\u092f\u0940 \u092c\u0940\u092e\u093e\u0930\u0940<\/li>\n<\/ul>\n<p>\u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u0905\u0902\u0924\u0930\u094d\u0928\u093f\u0939\u093f\u0924 \u0915\u093e\u0930\u0923 \u0915\u0947 \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u093e \u0938\u0902\u092d\u0935 \u0939\u0948\u0964 \u0915\u0941\u091b \u092e\u0947\u0902 \u0915\u092e \u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0935\u0947 \u0915\u094b\u0908 \u0932\u0915\u094d\u0937\u0923 \u092f\u093e \u0938\u0902\u0915\u0947\u0924 \u0928\u0939\u0940\u0902 \u0905\u0928\u0941\u092d\u0935 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p><strong>\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0924\u094c\u0930 \u092a\u0930 \u0906\u092e \u0907\u0902\u0938\u093e\u0928 \u092e\u0947\u0902 \u0915\u0941\u091b \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u094b\u0928\u0940 \u091a\u093e\u0939\u093f\u090f<\/strong><\/p>\n<ul>\n<li>\u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f 13.5 \u0938\u0947 17.5 \u0917\u094d\u0930\u093e\u092e\/\u0921\u0940\u090f\u0932<\/li>\n<li>\u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f 12 \u0938\u0947 15.5 \u0917\u094d\u0930\u093e\u092e\/\u0921\u0940\u090f\u0932<\/li>\n<\/ul>\n<p>\u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u0915\u093e \u0938\u094d\u0924\u0930 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u092d\u093f\u0928\u094d\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092c\u091a\u094d\u091a\u0947 \u0915\u0947 \u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091a\u093f\u0902\u0924\u093f\u0924 \u0915\u093f\u0938\u0940 \u0915\u094b \u092d\u0940 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<p>\u092c\u0939\u0941\u0924 \u0915\u092e \u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0909\u092a\u091a\u093e\u0930 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u092f\u0926\u093f \u092a\u0942\u0930\u0915 \u0906\u0939\u093e\u0930 \u0932\u0947\u0928\u093e \u0914\u0930 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0915\u0930\u0928\u093e \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u0930\u093f\u0923\u093e\u092e \u0928\u0939\u0940\u0902 \u0926\u093f\u0916\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-347 aligncenter\" src=\"https:\/\/health43.com\/hindi\/wp-content\/uploads\/2022\/03\/maxresdefault-15-300x169.jpg\" alt=\"\" width=\"1008\" height=\"567\" srcset=\"https:\/\/health43.com\/hindi\/wp-content\/uploads\/2022\/03\/maxresdefault-15-300x169.jpg 300w, https:\/\/health43.com\/hindi\/wp-content\/uploads\/2022\/03\/maxresdefault-15-1024x576.jpg 1024w, https:\/\/health43.com\/hindi\/wp-content\/uploads\/2022\/03\/maxresdefault-15-768x432.jpg 768w, https:\/\/health43.com\/hindi\/wp-content\/uploads\/2022\/03\/maxresdefault-15.jpg 1280w\" sizes=\"(max-width: 1008px) 100vw, 1008px\" \/><\/p>\n<h2>\u0915\u092e \u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923<\/h2>\n<p><strong>\u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u0915\u0947 \u092c\u0947\u0939\u0926 \u0928\u093f\u092e\u094d\u0928 \u0938\u094d\u0924\u0930 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902:<\/strong><\/p>\n<ul>\n<li>\u090f\u0915 \u0924\u0947\u091c \u092f\u093e \u0905\u0928\u093f\u092f\u092e\u093f\u0924 \u0926\u093f\u0932 \u0915\u0940 \u0927\u0921\u093c\u0915\u0928 (abnormal heartbeats)<\/li>\n<li>\u092a\u0940\u0932\u0940 \u0924\u094d\u0935\u091a\u093e \u0914\u0930 \u092e\u0938\u0942\u0921\u093c\u0947<\/li>\n<li>\u0925\u0915\u093e\u0928<\/li>\n<li>\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u092e\u0947\u0902 \u0915\u092e\u091c\u093c\u094b\u0930\u0940<\/li>\n<li>\u092c\u093e\u0930-\u092c\u093e\u0930 \u092f\u093e \u0905\u0938\u094d\u092a\u0937\u094d\u091f\u0940\u0915\u0943\u0924 \u091a\u094b\u091f \u0932\u0917\u0928\u093e<\/li>\n<li>\u092c\u093e\u0930-\u092c\u093e\u0930 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u093e \u0938\u093f\u0930\u0926\u0930\u094d\u0926<\/li>\n<\/ul>\n<h2>\u0915\u092e \u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u0915\u0947 \u0915\u093e\u0930\u0923 (Reasons of low hemoglobin)<\/h2>\n<p><strong>\u0915\u092e \u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u090f\u0928\u0940\u092e\u093f\u092f\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u090f\u0928\u0940\u092e\u093f\u092f\u093e \u0915\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0915\u093e\u0930\u0923\u094b\u0902 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902:<\/strong><\/p>\n<ul>\n<li>\u0906\u092f\u0930\u0928, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940-12, \u092f\u093e \u092b\u094b\u0932\u0947\u091f \u0915\u0940 \u0915\u092e\u0940 \u0939\u094b\u0928\u093e<\/li>\n<li>\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0930\u0915\u094d\u0924 \u0939\u093e\u0928\u093f<\/li>\n<li>\u0915\u0948\u0902\u0938\u0930 \u091c\u094b \u0905\u0938\u094d\u0925\u093f \u092e\u091c\u094d\u091c\u093e \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u0948\u0938\u0947 \u0932\u094d\u092f\u0942\u0915\u0947\u092e\u093f\u092f\u093e<\/li>\n<li>\u0917\u0941\u0930\u094d\u0926\u0947 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 (Kidney dieses)<\/li>\n<li>\u091c\u093f\u0917\u0930 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 liver dieses<\/li>\n<li>\u0939\u093e\u0907\u092a\u094b\u0925\u093e\u092f\u0930\u093e\u092f\u0921\u093f\u091c\u094d\u092e, \u092f\u093e \u090f\u0915 \u0925\u093e\u092f\u0930\u0949\u092f\u0921 \u0917\u094d\u0930\u0902\u0925\u093f (thyroid gland) \u091c\u094b \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0940 \u0939\u0948<\/li>\n<li>\u0925\u0948\u0932\u0947\u0938\u0940\u092e\u093f\u092f\u093e, \u090f\u0915 \u0935\u0902\u0936\u093e\u0928\u0941\u0917\u0924 \u092c\u0940\u092e\u093e\u0930\u0940 \u091c\u094b \u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u0915\u094b \u0920\u0940\u0915 \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0924\u0940 \u0939\u0948<\/li>\n<li>\u0938\u093f\u0915\u0932 \u0938\u0947\u0932 \u090f\u0928\u0940\u092e\u093f\u092f\u093e, \u090f\u0915 \u0906\u0928\u0941\u0935\u0902\u0936\u093f\u0915 \u0935\u093f\u0915\u093e\u0930 \u091c\u094b \u0932\u093e\u0932 \u0930\u0915\u094d\u0924 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0914\u0930 \u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u092e\u0947\u0902 \u0915\u092e\u0940 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u0924\u093e \u0939\u0948<\/li>\n<\/ul>\n<h2>\u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u0915\u092e \u0939\u094b\u0928\u0947 \u0915\u0947 \u0915\u0941\u091b \u0914\u0930 \u092d\u0940 \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948:<\/h2>\n<ul>\n<li>\u092b\u0947\u092b\u0921\u093c\u094b\u0902 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940<\/li>\n<li>\u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928<\/li>\n<li>\u092c\u0930\u094d\u0928\u094d\u0938<\/li>\n<li>\u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0935\u094d\u092f\u093e\u092f\u093e\u092e<\/li>\n<\/ul>\n<h3>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/h3>\n<p>\u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917 \u0906\u0939\u093e\u0930 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0914\u0930 \u092a\u0942\u0930\u0915 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0905\u092a\u0928\u0947 \u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u0939\u0940 \u092a\u0942\u0930\u0915 \u0916\u0941\u0930\u093e\u0915 \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902\u0964<\/p>\n<p>\u092f\u0926\u093f \u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u0915\u093e \u0938\u094d\u0924\u0930 \u0915\u092e \u0930\u0939\u0924\u093e \u0939\u0948, \u0924\u094b \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0906\u0917\u0947 \u0915\u0947 \u0909\u092a\u091a\u093e\u0930 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948, \u091c\u0948\u0938\u0947 \u0930\u0915\u094d\u0924 \u0906\u0927\u093e\u0928 (Blood transfusion)\u0964<\/p>\n<p>\u0915\u092e \u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0914\u0930 \u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u093f\u090f \u0917\u090f \u0909\u092a\u091a\u093e\u0930\u094b\u0902 \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930, \u0938\u094d\u0924\u0930\u094b\u0902 \u0915\u094b \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0938\u0940\u092e\u093e \u0924\u0915 \u092a\u0939\u0941\u0902\u091a\u0928\u0947 \u092e\u0947\u0902 \u090f\u0915 \u0935\u0930\u094d\u0937 \u0924\u0915 \u0915\u093e \u0938\u092e\u092f \u0932\u0917 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u090f\u0915 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u0948 \u091c\u094b \u0932\u093e\u0932 \u0930\u0915\u094d\u0924 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 (Red Blood Cells) \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n","protected":false},"author":1,"featured_media":343,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[47],"class_list":["post-342","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-home-remedies","tag-how-to-increase-hemoglobin"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u0915\u0948\u0938\u0947 \u092c\u0922\u093c\u093e\u090f\u0902: \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u091a\u093e\u0930<\/title>\n<meta name=\"description\" content=\"\u0915\u094d\u092f\u093e \u0906\u092a\u0915\u0947 \u0916\u0942\u0928 \u092e\u0947\u0902 \u092d\u0940 \u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0939\u0948? \u0906\u091c 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