{"id":350,"date":"2022-03-23T11:23:01","date_gmt":"2022-03-23T11:23:01","guid":{"rendered":"https:\/\/health43.com\/hindi\/?p=350"},"modified":"2022-03-22T11:44:10","modified_gmt":"2022-03-22T11:44:10","slug":"benefits-of-vitamin-c-for-skin-hair-and-health-in-hindi","status":"publish","type":"post","link":"https:\/\/health43.com\/hindi\/benefits-of-vitamin-c-for-skin-hair-and-health-in-hindi\/350\/","title":{"rendered":"\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940: \u091c\u093e\u0928\u093f\u090f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0906\u092a\u0915\u0947 \u0924\u094d\u0935\u091a\u093e, \u092c\u093e\u0932\u094b\u0902, \u0914\u0930 \u0905\u0928\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u0902\u0913 \u0915\u0947 \u0932\u093f\u090f"},"content":{"rendered":"<p>\u0906\u0939\u093e\u0930 \u092a\u0942\u0930\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0907\u0938\u0915\u0947 \u0935\u094d\u092f\u093e\u092a\u0915 \u0909\u092a\u092f\u094b\u0917 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0938\u092d\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u0905\u0927\u093f\u0915 \u092a\u0930\u093f\u091a\u093f\u0924 \u0939\u0948\u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u092e\u0928\u0941\u0937\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948, \u0914\u0930 \u0938\u092d\u0940 \u0938\u094d\u0924\u0928\u0927\u093e\u0930\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0940 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u090a\u0924\u0915\u094b\u0902 \u0915\u0940 \u0935\u0943\u0926\u094d\u0927\u093f \u0914\u0930 \u092e\u0930\u092e\u094d\u092e\u0924 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0936\u0930\u0940\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u094b \u0905\u092a\u0928\u0947 \u090a\u0924\u0915\u094b\u0902 (Tissues) \u092e\u0947\u0902 \u091c\u092e\u093e \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e \u0939\u0948, \u0939\u092e \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u0948\u0964<\/p>\n<p>\u0915\u094b\u0932\u0947\u091c\u0928 (collagen) \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 (Vitamin C) \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948 &#8211; \u090f\u0915 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u091c\u094b tendons, \u0938\u094d\u0928\u093e\u092f\u0941\u092c\u0902\u0927\u0928 (Ligaments) \u0914\u0930 \u0930\u0915\u094d\u0924 \u0935\u093e\u0939\u093f\u0915\u093e\u0913\u0902 (Blood Vessels) \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0924\u094d\u0935\u091a\u093e \u0914\u0930 \u0905\u0928\u094d\u092f \u0905\u0902\u0917\u094b\u0902 \u0915\u094b \u090f\u0915 \u0938\u093e\u0925 \u0930\u0916\u0924\u093e \u0939\u0948\u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u092a\u094c\u0927\u094b\u0902 \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0938\u0947 \u0906\u092f\u0930\u0928 \u0915\u0947 \u0905\u0935\u0936\u094b\u0937\u0923 (iron absorption) \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0939\u092e\u093e\u0930\u0940 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 (immune system) \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0939\u092e\u0947\u0902 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 <\/strong><strong>\u0938\u0940 <\/strong><strong>\u0916\u093e\u0926\u094d\u092f <\/strong><strong>\u092a\u0926\u093e\u0930\u094d\u0925 <\/strong><strong>\u0914\u0930 <\/strong><strong>\u0938\u094d\u0930\u094b\u0924:<\/strong> \u0916\u091f\u094d\u091f\u0947 \u092b\u0932, \u092e\u093f\u0930\u094d\u091a, \u092c\u0947\u0932 \u092e\u093f\u0930\u094d\u091a, \u0906\u0902\u0935\u0932\u093e, \u0915\u0940\u0935\u0940, \u091c\u093e\u092e\u0941\u0928, \u092a\u092a\u0940\u0924\u093e, \u0905\u0928\u093e\u0928\u093e\u0938, \u0905\u092e\u0930\u0942\u0926, \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940, \u092b\u0942\u0932\u0917\u094b\u092d\u0940, \u091a\u0947\u0930\u0940, \u091f\u092e\u093e\u091f\u0930, \u0916\u0941\u092c\u093e\u0928\u0940, \u0917\u094b\u092d\u0940, \u0936\u0932\u091c\u092e, \u092e\u091f\u0930, \u0932\u094c\u0902\u0917, \u0906\u092e, \u092a\u093e\u0932\u0915, \u0906\u0932\u0942, \u0925\u093e\u0907\u092e, \u0905\u091c\u092e\u094b\u0926, \u0924\u0941\u0932\u0938\u0940, \u0938\u0940\u0924\u093e\u092b\u0932, \u0939\u0930\u093e \u0927\u0928\u093f\u092f\u093e \u0914\u0930 \u091a\u093f\u0935\u094d\u0938 \u091c\u0948\u0938\u0940 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u093f\u092f\u093e\u0902 \u092d\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u0947 \u0905\u091a\u094d\u091b\u0947 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902\u0964<\/p>\n<h2><img fetchpriority=\"high\" decoding=\"async\" class=\" wp-image-352 aligncenter\" src=\"https:\/\/health43.com\/hindi\/wp-content\/uploads\/2022\/03\/vitamin-c-serum-6_20180735934-300x225.jpg\" alt=\"Benefits of vitamin C in Hindi\" width=\"1036\" height=\"776\" srcset=\"https:\/\/health43.com\/hindi\/wp-content\/uploads\/2022\/03\/vitamin-c-serum-6_20180735934-300x225.jpg 300w, https:\/\/health43.com\/hindi\/wp-content\/uploads\/2022\/03\/vitamin-c-serum-6_20180735934-768x576.jpg 768w, https:\/\/health43.com\/hindi\/wp-content\/uploads\/2022\/03\/vitamin-c-serum-6_20180735934.jpg 800w\" sizes=\"(max-width: 1036px) 100vw, 1036px\" \/><\/h2>\n<h2>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d (Health benefits of vitamin C)<\/h2>\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0906\u092a\u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u092b\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0917\u093e\u0964 \u0905\u0926\u094d\u092d\u0941\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u0940\u091a\u0947 \u092a\u0922\u093c\u0947\u0902:<\/p>\n<h3>\u0967\u0964 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e (Immunity):<\/h3>\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u0940 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0916\u0941\u0930\u093e\u0915 (health suppliment) \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u0902\u0915\u094d\u0930\u092e\u0923 (infection) \u0938\u0947 \u092c\u091a\u093e\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0914\u0930 \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0918\u093e\u0935\u094b\u0902 \u0915\u094b \u0920\u0940\u0915 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u092e\u0947\u0902 \u092d\u0940 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0939\u092e\u0947\u0902 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e, \u0935\u093e\u092f\u0930\u0938 \u0914\u0930 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0928 \u0915\u0947\u0935\u0932 \u0939\u092e\u093e\u0930\u0940 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u093e \u090f\u0915 \u092a\u094d\u0930\u0938\u093f\u0926\u094d\u0927 \u0918\u091f\u0915 \u0939\u0948, \u092f\u0939 \u0938\u0902\u092f\u094b\u091c\u0940 \u090a\u0924\u0915 (Connective tissue) \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092e\u0941\u0916\u094d\u092f \u0938\u0902\u0930\u091a\u0928\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u094b\u0932\u0947\u091c\u0928 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940, \u092e\u094c\u0916\u093f\u0915 \u0930\u0942\u092a (orally) \u0938\u0947 \u0932\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0918\u093e\u0935\u094b\u0902 \u0915\u094b \u0924\u0947\u091c\u0940 \u0938\u0947 \u0914\u0930 \u092c\u0947\u0939\u0924\u0930 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0920\u0940\u0915 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0936\u0940\u0930\u094d\u0937 \u092a\u0930 \u0932\u093e\u0917\u0942, \u092f\u0939 \u092f\u0942\u0935\u0940 \u0915\u093f\u0930\u0923\u094b\u0902 (UV lights) \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u0938\u0947 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u092e\u0941\u0915\u094d\u0924 \u0915\u0923\u094b\u0902 \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3>\u0968\u0964 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u0930\u094d\u0926\u0940 (Common Cold):<\/h3>\n<p><a href=\"https:\/\/health43.com\/hindi\/cold-and-flu-11-best-home-remedies-to-overcome-the-symptoms-in-hindi\/153\/\"><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0920\u0902\u0921 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902<\/strong><\/a> \u0915\u0940 \u0917\u0902\u092d\u0940\u0930\u0924\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u090f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u090f\u0902\u091f\u0940\u0939\u093f\u0938\u094d\u091f\u093e\u092e\u093e\u0907\u0928 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u094b \u0938\u0942\u091c\u0928, \u0928\u093e\u0915 \u092c\u0939\u0928\u0947 \u0914\u0930 \u0926\u0930\u094d\u0926 \u0938\u0939\u093f\u0924 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u0930\u094d\u0926\u0940 \u0915\u0947 \u0905\u092a\u094d\u0930\u093f\u092f \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0938\u0930\u094d\u0926\u0940 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u0928\u0947 \u0935\u093e\u0932\u0940 \u090f\u0932\u0930\u094d\u091c\u0940 \u0915\u094b \u092d\u0940 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0939\u093f\u0938\u094d\u091f\u093e\u092e\u093e\u0907\u0928 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0905\u0915\u094d\u0938\u0930 \u0938\u0930\u094d\u0926\u0940 \u0915\u0940 \u0905\u0935\u0927\u093f \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3>\u0969\u0964 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f (Antioxident):<\/h3>\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u090f\u0915 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0914\u0930 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0939\u0948 \u091c\u094b \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092e\u0941\u0915\u094d\u0924 \u0915\u0923\u094b\u0902 (free radicles) \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948 \u091c\u094b \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0924\u0928\u093e\u0935, \u092f\u093e &#8220;cellular rust&#8221; \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u090f\u0925\u0947\u0930\u094b\u0938\u094d\u0915\u094d\u0932\u0947\u0930\u094b\u0938\u093f\u0938 \u091c\u0948\u0938\u0940 \u0915\u0908 \u0917\u0902\u092d\u0940\u0930 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902, \u091c\u094b \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0914\u0930 \u0938\u094d\u091f\u094d\u0930\u094b\u0915 \u0926\u094b\u0928\u094b\u0902 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 .<\/p>\n<h3>\u096a\u0964 \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a Hypertension:<\/h3>\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u093e\u0925 \u0939\u0940 \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u0947 \u0938\u093e\u0925 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u0917\u0902\u092d\u0940\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u094b \u092d\u0940 \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3>\u096b\u0964 \u0930\u0915\u094d\u0924 \u0935\u093e\u0939\u093f\u0915\u093e\u090f\u0902 Blood Vessels:<\/h3>\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0930\u0915\u094d\u0924 \u0935\u093e\u0939\u093f\u0915\u093e\u0913\u0902 \u0915\u0947 \u0909\u091a\u093f\u0924 \u092b\u0948\u0932\u093e\u0935 (Proper dilation )\u0915\u094b \u092d\u0940 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u094b \u0939\u092e\u0947\u0902 \u090f\u0925\u0947\u0930\u094b\u0938\u094d\u0915\u094d\u0932\u0947\u0930\u094b\u0938\u093f\u0938, \u0909\u091a\u094d\u091a \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 (high cholesterol), heart congestion \u0914\u0930 \u0938\u0940\u0928\u0947 \u092e\u0947\u0902 \u0917\u0902\u092d\u0940\u0930 \u0926\u0930\u094d\u0926 sever chest pain \u091c\u0948\u0938\u0940 \u0915\u0941\u091b \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3>\u096c\u0964 \u0938\u0940\u0938\u093e \u0935\u093f\u0937\u093e\u0915\u094d\u0924\u0924\u093e lead toxicity:<\/h3>\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0939\u092e\u093e\u0930\u0947 \u0930\u0915\u094d\u0924 \u092e\u0947\u0902 \u0932\u0947\u0921 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0928\u093e\u091f\u0915\u0940\u092f \u0930\u0942\u092a \u0938\u0947 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0938\u0940\u0938\u093e \u0935\u093f\u0937\u093e\u0915\u094d\u0924\u0924\u093e \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u0914\u0930 \u0935\u093f\u0915\u093e\u0938 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u094b \u091c\u0928\u094d\u092e \u0926\u0947 \u0938\u0915\u0924\u0940 \u0939\u0948, \u0916\u093e\u0938\u0915\u0930 \u0936\u0939\u0930\u0940 \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u094b\u0902 \u092e\u0947\u0902 \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u092e\u0947\u0902\u0964 \u0907\u0938\u0938\u0947 \u0938\u0940\u0916\u0928\u0947 \u0915\u0940 \u0905\u0915\u094d\u0937\u092e\u0924\u093e (learning desability), \u0915\u092e \u0906\u0908\u0915\u094d\u092f\u0942 (low IQ)\u0914\u0930 \u092c\u091a\u094d\u091a\u094b\u0902 \u092e\u0947\u0902 \u0935\u093f\u0915\u093e\u0938 \u0905\u0935\u0930\u0941\u0926\u094d\u0927 (stunned growth) \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0938\u0940\u0938\u093e \u0935\u093f\u0937\u093e\u0915\u094d\u0924\u0924\u093e lead toxicity \u0915\u0947 \u0915\u093e\u0930\u0923 \u0935\u092f\u0938\u094d\u0915 \u0917\u0941\u0930\u094d\u0926\u0947 \u0915\u0940 \u0915\u094d\u0937\u0924\u093f (kidney damage) \u0914\u0930 \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a (high blood pressure)\u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h3>\u096d\u0964 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f (weight loss):<\/h3>\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u0947 \u092b\u0932 \u0914\u0930 \u091c\u0942\u0938 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092b\u0948\u091f\u094d\u0938 \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u091c\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u093f\u0926\u094d\u0927 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0906\u0939\u093e\u0930 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0914\u0930 \u092a\u094b\u0937\u0923 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0939\u092e\u0947\u0936\u093e \u0906\u0939\u093e\u0930 \u091a\u093e\u0930\u094d\u091f \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u092b\u0932\u094b\u0902 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0910\u0938\u0947 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u092a\u094d\u0930\u092e\u093e\u0923 \u0939\u0948\u0902 \u091c\u094b \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 \u0921\u0949\u0915\u094d\u091f\u0930\u094b\u0902 \u0928\u0947 \u092a\u093e\u092f\u093e \u0939\u0948 \u0915\u093f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u0947 \u092b\u0932 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930, \u091a\u0940\u0928\u0940 \u0915\u094b \u0938\u094d\u091f\u094b\u0930 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0907\u0938\u0947 \u092b\u0948\u091f\u094d\u0938 \u092e\u0947\u0902 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f, \u092f\u0939 \u0907\u0938\u0947 \u0908\u0902\u0927\u0928 (energy) \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0935\u091c\u0928 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3>\u096e\u0964 \u0924\u0928\u093e\u0935 stress:<\/h3>\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0924\u0928\u093e\u0935, \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0914\u0930 \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0915\u0947 \u090a\u0902\u091a\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0924\u0928\u093e\u0935 \u0938\u0947 \u0928\u093f\u092a\u091f\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3>\u096f\u0964 \u092e\u094b\u0924\u093f\u092f\u093e\u092c\u093f\u0902\u0926 (Cataracts):<\/h3>\n<p>\u0939\u092e\u093e\u0930\u0940 \u0906\u0902\u0916\u094b\u0902 \u0915\u0940 \u092a\u0941\u0924\u0932\u093f\u092f\u094b\u0902 \u0915\u094b \u0920\u0940\u0915 \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u092e\u094b\u0924\u093f\u092f\u093e\u092c\u093f\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u0939\u093e\u0902 \u0932\u0947\u0902\u0938 \u0924\u0947\u091c\u0940 \u0938\u0947 \u0905\u092a\u093e\u0930\u0926\u0930\u094d\u0936\u0940 (opaque) \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0927\u0941\u0902\u0927\u0932\u0940 \u0926\u0943\u0937\u094d\u091f\u093f \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u092e\u0947\u0902 \u0905\u0902\u0927\u093e\u092a\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u093e \u0905\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u092e\u094b\u0924\u093f\u092f\u093e\u092c\u093f\u0902\u0926 \u0938\u0947 \u0932\u0921\u093c\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u0902\u0916\u094b\u0902 \u092e\u0947\u0902 \u0930\u0915\u094d\u0924 \u0915\u0947 \u092a\u094d\u0930\u0935\u093e\u0939 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964 \u092a\u094d\u0930\u0924\u093f \u0926\u093f\u0928 1000 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0909\u0928\u0915\u0947 \u091f\u094d\u0930\u0948\u0915 \u092e\u0947\u0902 \u092e\u094b\u0924\u093f\u092f\u093e\u092c\u093f\u0902\u0926 \u0915\u094b \u0930\u094b\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0926\u0943\u0937\u094d\u091f\u093f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3>\u0967\u0966\u0964 \u0915\u0948\u0902\u0938\u0930 cancer :<\/h3>\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u0947 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0917\u0941\u0923 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 (cells) \u0915\u094b \u0921\u0940\u090f\u0928\u090f \u0915\u094d\u0937\u0924\u093f (DNA damage) \u0914\u0930 mutation \u0938\u0947 \u092c\u091a\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u0915\u0948\u0902\u0938\u0930 \u0938\u0947 \u092c\u091a\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u0941\u091b \u0915\u0948\u0902\u0938\u0930 \u092c\u0928\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092f\u094c\u0917\u093f\u0915\u094b\u0902 cells \u0915\u094b \u092c\u0928\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092b\u0947\u092b\u0921\u093c\u0947, \u092e\u0941\u0902\u0939, \u0917\u0932\u0947, \u0915\u094b\u0932\u0928, \u092a\u0947\u091f \u0914\u0930 \u0905\u0928\u094d\u0928\u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0938\u0939\u093f\u0924 \u0938\u092d\u0940 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0915\u0948\u0902\u0938\u0930 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u0915\u094b \u092a\u0941\u0928: \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u094b \u090f\u0915 \u0914\u0930 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0939\u0948\u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u092a\u0939\u0932\u0947 \u0938\u0947 \u0939\u094b \u091a\u0941\u0915\u0947 \u0915\u0948\u0902\u0938\u0930 \u092a\u0930 \u0938\u0940\u0927\u0947 \u0939\u092e\u0932\u093e \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e \u0939\u0948 \u092c\u0932\u094d\u0915\u093f \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u094b \u092a\u094b\u0937\u093f\u0924 \u0930\u0916\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u0948\u0902\u0938\u0930 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u0938\u0915\u094d\u0937\u092e \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3>\u0967\u0967\u0964 \u090a\u0930\u094d\u091c\u093e Energy:<\/h3>\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0905\u0928\u0917\u093f\u0928\u0924 \u092a\u0930\u094d\u092f\u093e\u0935\u0930\u0923\u0940\u092f \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 (countless environmental conditions) \u092e\u0947\u0902 \u0939\u092e\u093e\u0930\u0947 \u0906\u0902\u0924\u0930\u093f\u0915 \u0936\u0930\u0940\u0930 \u092a\u094d\u0930\u0923\u093e\u0932\u093f\u092f\u094b\u0902 (internal body system) \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u092e\u0947\u0902 \u0921\u094b\u092a\u093e\u092e\u093e\u0907\u0928 \u0915\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092c\u0922\u093c\u0940 \u0939\u0941\u0908 \u091a\u092f\u093e\u092a\u091a\u092f \u090a\u0930\u094d\u091c\u093e (metabolic energy) \u0915\u0947 \u0932\u093f\u090f \u0905\u0927\u093f\u0935\u0943\u0915\u094d\u0915 \u0915\u093e\u0930\u094d\u092f (adrenal function) \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3>\u0967\u0968\u0964 \u0939\u0943\u0926\u092f \u0930\u094b\u0917 (heart dieses):<\/h3>\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u092e\u0941\u0915\u094d\u0924 \u0915\u0923\u094b\u0902 (free radicles) \u0915\u094b \u0927\u092e\u0928\u0940 \u0915\u0940 \u0926\u0940\u0935\u093e\u0930\u094b\u0902 (artery walls) \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0902\u091a\u093e\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0915\u0930 \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0915\u094b \u0930\u094b\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092a\u091f\u094d\u091f\u093f\u0915\u093e (plaque formation) \u0915\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u0911\u0915\u094d\u0938\u0940\u0915\u0930\u0923 \u0938\u0947 \u092d\u0940 \u092c\u091a\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0926\u093f\u0932 \u0915\u093e \u0926\u094c\u0930\u093e \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u091a\u092e\u0924\u094d\u0915\u093e\u0930\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0938\u0947 \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a (high blood pressure) \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u094b \u092d\u0940 \u0926\u0942\u0930 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0947 \u0938\u092d\u0940 \u0915\u093e\u0930\u0915 \u092e\u093f\u0932\u0915\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u094b \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0914\u0930 \u0938\u094d\u091f\u094d\u0930\u094b\u0915 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u093e \u090f\u0915 \u0938\u0938\u094d\u0924\u093e \u0914\u0930 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u093e \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h3>\u0967\u0969\u0964 \u092e\u0927\u0941\u092e\u0947\u0939 (diabetes):<\/h3>\n<p>\u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u0930\u094b\u0917\u0940 \u092d\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0938\u0947 \u0932\u093e\u092d\u093e\u0928\u094d\u0935\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0936\u0930\u094d\u0915\u0930\u093e (sugar) \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947, \u092e\u0927\u0941\u092e\u0947\u0939 \u0939\u094b\u0928\u0947 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u092e\u094c\u091c\u0942\u0926\u093e \u092e\u093e\u092e\u0932\u094b\u0902 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u0940 \u092a\u0942\u0930\u094d\u0924\u093f \u0936\u0930\u0940\u0930 \u0915\u0940 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u092e\u0947\u0902 \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u0915\u094b \u092c\u0932 \u0926\u0947\u0924\u0940 \u0939\u0948, \u091c\u0939\u093e\u0902 \u092f\u0939 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0940 \u0915\u0908 \u091c\u091f\u093f\u0932\u0924\u093e\u0913\u0902 \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3>\u0967\u096a\u0964 \u0905\u0938\u094d\u0925\u092e\u093e (asthma):<\/h3>\n<p>\u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u093e \u0938\u094d\u0924\u0930 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948, \u0909\u0928\u092e\u0947\u0902 \u0905\u0938\u094d\u0925\u092e\u093e \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u0947 \u0905\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0939\u093f\u0938\u094d\u091f\u093e\u092e\u093e\u0907\u0928 \u0915\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u092e \u0939\u094b \u091c\u093e\u090f\u0917\u093e \u091c\u094b \u0938\u0942\u091c\u0928 (inflammation) \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><img decoding=\"async\" class=\" wp-image-353 aligncenter\" src=\"https:\/\/health43.com\/hindi\/wp-content\/uploads\/2022\/03\/20_09_2021-vitamin-c-serum_22037578-300x249.jpg\" alt=\"Vitamin C benefits in hindi\" width=\"1041\" height=\"863\" srcset=\"https:\/\/health43.com\/hindi\/wp-content\/uploads\/2022\/03\/20_09_2021-vitamin-c-serum_22037578-300x249.jpg 300w, https:\/\/health43.com\/hindi\/wp-content\/uploads\/2022\/03\/20_09_2021-vitamin-c-serum_22037578.jpg 650w\" sizes=\"(max-width: 1041px) 100vw, 1041px\" \/><\/p>\n<h2>\u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u0947 \u0932\u093e\u092d (health benfits of Vitamin c for skin)<\/h2>\n<p>\u0924\u094d\u0935\u091a\u093e \u0926\u0947\u0916\u092d\u093e\u0932 \u0909\u092a\u091a\u093e\u0930 (skin care treatment) \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u0938\u092c\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0918\u091f\u0915 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0939\u0948\u0964 \u0938\u0942\u0930\u091c \u0915\u0947 \u0916\u093f\u0932\u093e\u092b \u090f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0922\u093e\u0932 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0907\u0938\u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0928\u0947 \u0907\u0938\u0947 \u0915\u0949\u0938\u094d\u092e\u0947\u091f\u093f\u0915 \u0909\u0926\u094d\u092f\u094b\u0917 \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u090f\u0915 \u0905\u0928\u093f\u0935\u093e\u0930\u094d\u092f \u0918\u091f\u0915 \u092c\u0928\u093e \u0926\u093f\u092f\u093e \u0939\u0948\u0964<\/p>\n<h3>\u0967\u0964\u0938\u0942\u0930\u094d\u092f \u0938\u0902\u0930\u0915\u094d\u0937\u0923 (Sun protection):<\/h3>\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0939\u092e\u093e\u0930\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u092e\u0941\u0915\u094d\u0924 \u0915\u0923\u094b\u0902 (free radicles) \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948 \u091c\u094b \u0938\u0942\u0930\u094d\u092f \u0915\u0947 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0938\u0902\u092a\u0930\u094d\u0915, \u092a\u0930\u094d\u092f\u093e\u0935\u0930\u0923 \u092a\u094d\u0930\u0926\u0942\u0937\u0923 \u0914\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0935\u093f\u0915\u0938\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u092a\u0930\u093e\u092c\u0948\u0902\u0917\u0928\u0940 \u0935\u093f\u0915\u093f\u0930\u0923 (ultra violet radiation) \u0914\u0930 \u0938\u0942\u0930\u091c \u0915\u0940 \u0930\u094b\u0936\u0928\u0940 \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u0938\u0947 \u092c\u091a\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0905\u0932\u094d\u091f\u094d\u0930\u093e \u0935\u093e\u092f\u0932\u0947\u091f \u0935\u093f\u0915\u093f\u0930\u0923 \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u0906\u0928\u0947 \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u0938\u0928 \u092c\u0930\u094d\u0928 \u0915\u094b \u0915\u093e\u092b\u0940 \u0939\u0926 \u0924\u0915 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0928 \u0915\u0947\u0935\u0932 \u0938\u0928 \u092c\u0930\u094d\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u092c\u0932\u094d\u0915\u093f \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0938\u0942\u0930\u094d\u092f \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u0930\u0939\u0928\u0947 \u0915\u0947 \u092a\u0930\u093f\u0923\u093e\u092e\u094b\u0902 \u0915\u094b \u092d\u0940 \u0930\u094b\u0915\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0924\u094d\u0935\u091a\u093e \u0915\u0948\u0902\u0938\u0930 (skin cancer) \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3>\u0968\u0964 \u0915\u094b\u0932\u0947\u091c\u0928 \u0915\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 (produces collagen):<\/h3>\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0939\u093e\u0907\u0921\u094d\u0930\u0949\u0915\u094d\u0938\u0940\u092a\u094d\u0930\u094b\u0932\u093e\u0907\u0928 \u0914\u0930 \u0939\u093e\u0907\u0921\u094d\u0930\u0949\u0915\u094d\u0938\u0940\u0932\u093f\u0938\u093f\u0928 \u0915\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0906\u0935\u0936\u094d\u092f\u0915 \u0918\u091f\u0915 \u0939\u0948, \u0926\u094b\u0928\u094b\u0902 \u0939\u0940 \u0915\u094b\u0932\u0947\u091c\u0928 \u0915\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0905\u0923\u0941\u0913\u0902 (molecule) \u0915\u094b \u092c\u093e\u0902\u0927\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0902\u0964 \u092f\u0939 \u092c\u0926\u0932\u0947 \u092e\u0947\u0902, \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u092b\u0930\u094d\u092e \u0914\u0930 \u091f\u094b\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0915\u094b\u0932\u0947\u091c\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u0924\u094d\u0935\u091a\u093e \u092c\u0947\u091c\u093e\u0928 \u0914\u0930 \u092c\u0947\u091c\u093e\u0928 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0915\u094b\u0932\u0947\u091c\u0928 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u091c\u0921\u093c\u094b\u0902 \u0938\u0947 \u092b\u093f\u0930 \u0938\u0947 \u091c\u0940\u0935\u0902\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u091d\u0941\u0930\u094d\u0930\u093f\u092f\u094b\u0902 (wrinkles)\u0914\u0930 \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 (symptoms of aging) \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3>\u0969\u0964 \u0918\u093e\u0935\u094b\u0902 \u0915\u094b \u0920\u0940\u0915 \u0915\u0930\u0924\u093e \u0939\u0948 (heals wounds):<\/h3>\n<p>\u0915\u094d\u0937\u0924\u093f\u0917\u094d\u0930\u0938\u094d\u0924 \u090a\u0924\u0915 (damage tissue) \u0915\u094b \u092c\u0926\u0932\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0936\u0930\u0940\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0918\u093e\u0935 \u0915\u094b \u0924\u0947\u091c \u0917\u0924\u093f \u0938\u0947 \u0920\u0940\u0915 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0920\u0940\u0915 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0918\u093e\u0935 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0932\u094b\u091a \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0924\u094d\u0935\u0930\u093f\u0924 \u0935\u0938\u0942\u0932\u0940 \u0915\u0947 \u0932\u093f\u090f \u0928\u093f\u0936\u093e\u0928 \u090a\u0924\u0915 \u0914\u0930 \u0938\u094d\u0928\u093e\u092f\u0941\u092c\u0902\u0927\u0928 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3>\u096a\u0964 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u092e\u0932\u093f\u0928\u0915\u093f\u0930\u0923 \u0915\u0947 \u0916\u093f\u0932\u093e\u092b \u0938\u0941\u0930\u0915\u094d\u0937\u093e (protects against skin discoloration):<\/h3>\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u092b\u094b\u091f\u094b-\u0930\u093e\u0938\u093e\u092f\u0928\u093f\u0915 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 (photo chemical reaction) \u0938\u0947 \u0921\u0940\u090f\u0928\u090f \u0915\u0940 \u0930\u0915\u094d\u0937\u093e \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u091f\u094d\u092f\u0942\u092e\u0930, \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u092e\u0932\u093f\u0928\u0915\u093f\u0930\u0923 \u0914\u0930 \u0915\u0908 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0924\u094d\u0935\u091a\u093e \u0915\u0948\u0902\u0938\u0930 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u092a\u093e\u0907\u0930\u0940\u092e\u093f\u0921\u0940\u0928 \u0921\u093f\u092e\u0930 (pyrimidin dimer) \u0915\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u094b \u092d\u0940 \u0930\u094b\u0915\u0924\u093e \u0939\u0948 \u091c\u094b \u092e\u0928\u0941\u0937\u094d\u092f\u094b\u0902 \u092e\u0947\u0902 \u092e\u0947\u0932\u0947\u0928\u094b\u092e\u093e \u0915\u093e \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915 \u0915\u093e\u0930\u0923 \u0939\u0948\u0964 \u092f\u0939 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u091d\u093e\u0908\u092f\u094b\u0902 frackles \u0914\u0930 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0927\u092c\u094d\u092c\u094b\u0902 age spots \u091c\u0948\u0938\u0947 \u0917\u0939\u0930\u0947 \u0930\u0902\u0917 \u0915\u094b \u0939\u0932\u094d\u0915\u093e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u090f\u0915 \u091b\u094b\u091f\u0940 \u0914\u0930 \u091a\u093f\u0915\u0928\u0940 \u0924\u094d\u0935\u091a\u093e \u092a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3>\u096b\u0964 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u092c\u0928\u093e\u0935\u091f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 Improves skin texture:<\/h3>\n<p>\u0915\u094b\u0932\u0947\u091c\u0928 \u0930\u0915\u094d\u0924 \u0935\u093e\u0939\u093f\u0915\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u0902\u0930\u091a\u0928\u093e \u092d\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0928\u0940\u091a\u0947 \u0915\u0940 \u091b\u094b\u091f\u0940 \u0930\u0915\u094d\u0924 \u0935\u093e\u0939\u093f\u0915\u093e\u0913\u0902 (blodd vessels) \u092e\u0947\u0902 \u0911\u0915\u094d\u0938\u0940\u091c\u0928 \u0914\u0930 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902\u0964 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0947 \u092c\u093f\u0928\u093e, \u0924\u094d\u0935\u091a\u093e \u0916\u0941\u0930\u0926\u0930\u0940 \u0914\u0930 \u0936\u0941\u0937\u094d\u0915 \u0939\u094b \u091c\u093e\u090f\u0917\u0940\u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u092f\u0941\u0915\u094d\u0924 \u0915\u094d\u0930\u0940\u092e \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u092c\u0928\u093e\u0935\u091f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0907\u0932\u093e\u0938\u094d\u091f\u093f\u0928 \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948 \u091c\u094b \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u092e\u094b\u091f\u093e, \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0914\u0930 \u0920\u0940\u0915 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0917\u093e\u0922\u093c\u093e \u0939\u094b\u0928\u0947 \u0915\u093e \u092a\u094d\u0930\u092d\u093e\u0935 \u0928\u092e\u0940 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0938\u0902\u091a\u0932\u0928 skin circulation \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0938\u0924\u0939 \u0915\u094b \u090a\u092a\u0930 \u0909\u0920\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><img decoding=\"async\" class=\" wp-image-354 aligncenter\" src=\"https:\/\/health43.com\/hindi\/wp-content\/uploads\/2022\/03\/vitamincforhairs_Large-300x225.jpg\" alt=\"Vitamin C benefits in hindi\" width=\"1036\" height=\"776\" srcset=\"https:\/\/health43.com\/hindi\/wp-content\/uploads\/2022\/03\/vitamincforhairs_Large-300x225.jpg 300w, https:\/\/health43.com\/hindi\/wp-content\/uploads\/2022\/03\/vitamincforhairs_Large-1024x768.jpg 1024w, https:\/\/health43.com\/hindi\/wp-content\/uploads\/2022\/03\/vitamincforhairs_Large-768x576.jpg 768w, https:\/\/health43.com\/hindi\/wp-content\/uploads\/2022\/03\/vitamincforhairs_Large.jpg 1200w\" sizes=\"(max-width: 1036px) 100vw, 1036px\" \/><\/p>\n<h2>\u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 health benfits of Vitamin C for Hair<\/h2>\n<p>\u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0905\u092f\u093e\u0932 Healthy mane \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0939\u092e\u0947\u0902 \u0938\u094d\u0935\u0938\u094d\u0925 \u092d\u094b\u091c\u0928 \u0916\u093e\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u0948\u0964 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0939\u093e\u0930 \u0939\u092e\u093e\u0930\u0940 \u0924\u094d\u0935\u091a\u093e \u0914\u0930 \u092c\u093e\u0932\u094b\u0902 \u092e\u0947\u0902 \u092a\u0930\u093f\u0932\u0915\u094d\u0937\u093f\u0924 (reflect) \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u090f\u0915 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0938\u0947 \u0905\u0927\u093f\u0915 \u0939\u0948 \u0914\u0930 \u0939\u092e\u093e\u0930\u0940 \u0924\u094d\u0935\u091a\u093e \u0914\u0930 <a href=\"https:\/\/health43.com\/hindi\/here-are-some-reasons-for-hairfall-and-best-home-remedies-to-control-hairfall\/116\/\"><strong>\u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/strong><\/a> \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u092c\u093e\u0932\u094b\u0902 \u0915\u094b \u0915\u0908 \u0924\u0930\u0939 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3>\u0967\u0964 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 (Improves hair growth):<\/h3>\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u093e \u0915\u092e \u0938\u0947\u0935\u0928 \u092c\u093e\u0932\u094b\u0902 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0915\u0908 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u093e \u092e\u0942\u0932 \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u094b \u0939\u092e\u093e\u0930\u0947 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u092c\u093e\u0932 \u0930\u0942\u0916\u0947 \u0914\u0930 \u0926\u094b\u092e\u0941\u0902\u0939\u0947 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u093e\u0902 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u093f\u0915\u093e\u0938 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0924\u093f\u0915\u0942\u0932 \u0939\u0948\u0902\u0964 \u091c\u092c \u0939\u092e\u093e\u0930\u093e \u0936\u0930\u0940\u0930 \u092d\u094b\u091c\u0928 \u0915\u094b \u090a\u0930\u094d\u091c\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u0947 \u0932\u093f\u090f \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u092e\u0947\u0902 \u092c\u0926\u0932 \u0926\u0947\u0924\u093e \u0939\u0948, \u0924\u094b \u092e\u0941\u0915\u094d\u0924 \u0915\u0923 free radicles \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092c\u0928\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 \u092b\u094d\u0930\u0940 \u0930\u0947\u0921\u093f\u0915\u0932\u094d\u0938 \u0939\u092e\u093e\u0930\u0947 \u092c\u093e\u0932\u094b\u0902 \u0915\u094b \u0915\u092e\u091c\u094b\u0930, \u092d\u0902\u0917\u0941\u0930 \u0914\u0930 \u092a\u0924\u0932\u093e \u092c\u0928\u093e\u0915\u0930 \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u093e\u0902 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u094b \u092c\u093e\u0927\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u0947 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0917\u0941\u0923 \u092e\u0941\u0915\u094d\u0924 \u0915\u0923\u094b\u0902 \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u092a\u0930 \u0909\u0928\u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u092e\u093e\u0930\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u0940 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0906\u092a\u0942\u0930\u094d\u0924\u093f \u0939\u094b\u0928\u093e \u092b\u094d\u0930\u0940 \u0930\u0947\u0921\u093f\u0915\u0932\u094d\u0938 \u0938\u0947 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964 \u091c\u094b \u0932\u094b\u0917 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u0940 \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902 \u0909\u0928\u0915\u0947 \u092c\u093e\u0932 \u0938\u094d\u0935\u0938\u094d\u0925, \u092e\u091c\u092c\u0942\u0924 \u0914\u0930 \u0918\u0928\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h3>\u0968\u0964 \u0921\u0948\u0902\u0921\u094d\u0930\u092b \u0938\u0947 \u0932\u0921\u093c\u0924\u093e \u0939\u0948 (fights dandruff):<\/h3>\n<p>\u0921\u0948\u0902\u0921\u094d\u0930\u092b \u0914\u0930 \u0938\u0942\u0916\u0940, \u092a\u0930\u0924\u0926\u093e\u0930 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0915\u093e\u0930\u0923 \u0905\u0915\u094d\u0938\u0930 \u0939\u092e\u093e\u0930\u0947 \u0930\u094b\u092e \u091b\u093f\u0926\u094d\u0930 Pore \u092c\u0902\u0926 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0930\u094b\u092e \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0902\u091a\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0905\u0917\u0930 \u0907\u0932\u093e\u091c \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0914\u0930 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u094b \u092d\u0940 \u0930\u094b\u0915\u0924\u093e \u0939\u0948\u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 scalp \u092a\u0930 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0930\u0942\u0938\u0940 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0930\u094b\u092e \u091b\u093f\u0926\u094d\u0930\u094b\u0902 \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u092a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0928\u090f \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u094b \u092a\u094d\u0930\u094b\u0924\u094d\u0938\u093e\u0939\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0905\u092a\u0928\u0947 \u090f\u0902\u091f\u0940\u0935\u093e\u092f\u0930\u0932 \u0917\u0941\u0923\u094b\u0902 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0938\u0942\u0916\u0940 \u0914\u0930 \u0916\u0941\u091c\u0932\u0940 dry and irritating \u0935\u093e\u0932\u0940 scalp \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3>\u0969\u0964 \u092c\u093e\u0932\u094b\u0902 \u0915\u093e \u091d\u0921\u093c\u0928\u093e \u0930\u094b\u0915\u0924\u093e \u0939\u0948 prevents hairfall:<\/h3>\n<p>\u0907\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0905\u0927\u093f\u0935\u0943\u0915\u094d\u0915 \u0917\u094d\u0930\u0902\u0925\u093f \u0915\u0940 \u0925\u0915\u093e\u0928 adrenal gland fatigue \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u091d\u0921\u093c\u0928\u0947 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948 \u0914\u0930 \u0905\u0927\u093f\u0915 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u094b \u092a\u094d\u0930\u094b\u0924\u094d\u0938\u093e\u0939\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0905\u0927\u093f\u0935\u0943\u0915\u094d\u0915 \u0917\u094d\u0930\u0902\u0925\u093f\u092f\u093e\u0902 adrenal gland \u0909\u091a\u093f\u0924 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0940 \u0915\u0941\u0902\u091c\u0940 \u0939\u0948\u0902\u0964<\/p>\n<h3>\u096a\u0964 \u0918\u0928\u0947 \u092c\u093e\u0932 healthy hair:<\/h3>\n<p>\u092f\u0939 \u0930\u0915\u094d\u0924 \u092a\u0930\u093f\u0938\u0902\u091a\u0930\u0923 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u0947\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u092d\u0940 \u092e\u091c\u092c\u0942\u0924 \u0914\u0930 \u092e\u0930\u092e\u094d\u092e\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092e\u091c\u092c\u0942\u0924, \u0918\u0928\u0947 \u092c\u093e\u0932 \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/p>\n<h3>\u096b\u0964 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0935\u093f\u0915\u093e\u0930\u094b\u0902 \u0938\u0947 \u0932\u0921\u093c\u0924\u093e \u0939\u0948 fights hair problem:<\/h3>\n<p><a href=\"https:\/\/health43.com\/hindi\/try-gooseberry-amla-for-skin-and-hair-it-is-really-beneficial-for-maintaining-skin-tone-and-hair-growth\/73\/\"><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940<\/strong><\/a> \u0915\u094d\u0937\u0924\u093f\u0917\u094d\u0930\u0938\u094d\u0924 \u092c\u093e\u0932\u094b\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 damage hair \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u0948 \u0914\u0930 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930, \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0935\u093f\u0915\u093e\u0930\u094b\u0902 \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0930\u094b\u0915\u0924\u093e \u0939\u0948 \u091c\u094b \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0930\u094b\u092e \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0902\u091a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0935\u093f\u0915\u093e\u0938 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0938\u094d\u0924\u0930 \u092f\u0941\u0915\u094d\u0924 \u0906\u0939\u093e\u0930 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u092e\u0947\u0902 \u0917\u0902\u091c\u093e\u092a\u0928 baldness in men \u0938\u0947 \u0928\u093f\u092a\u091f\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3>\u096c\u0964 \u092c\u093e\u0932\u094b\u0902 \u0915\u094b \u0938\u092b\u093c\u0947\u0926 \u0939\u094b\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0924\u093e \u0939\u0948 prevents hair greying:<\/h3>\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0928 \u0915\u0947\u0935\u0932 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u091d\u0921\u093c\u0928\u0947 \u0938\u0947 \u0928\u093f\u092a\u091f\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u092c\u0932\u094d\u0915\u093f \u092c\u093e\u0932\u094b\u0902 \u0915\u0940 \u0938\u092e\u092f \u0938\u0947 \u092a\u0939\u0932\u0947 \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0915\u0930 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0902\u0917 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0905\u092c \u091c\u092c \u0906\u092a \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u0947 \u0932\u093e\u092d\u094b\u0902 \u0915\u094b \u091c\u093e\u0928 \u0917\u090f \u0939\u0948\u0902, \u0924\u094b \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902 \u0915\u093f \u0906\u092a \u0907\u0938\u0947 \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e (recommended amount) \u092e\u0947\u0902 \u0932\u0947 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u0939\u093e\u0930 \u092a\u0942\u0930\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0907\u0938\u0915\u0947 \u0935\u094d\u092f\u093e\u092a\u0915 \u0909\u092a\u092f\u094b\u0917 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0938\u092d\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902<\/p>\n","protected":false},"author":1,"featured_media":351,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[48],"class_list":["post-350","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-news","tag-health-benefits-of-vitamin-c"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u0947 \u0967\u0966 \u092b\u093e\u092f\u0926\u0947, Top 10 Vitamin C Benefits<\/title>\n<meta name=\"description\" content=\"\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u092c\u094b\u0939\u094b\u0924 \u091c\u0930\u0941\u0930\u0940 \u0939\u0948 | \u091c\u093e\u0928\u0924\u0947 \u0939\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u0940 \u0938\u094d\u0924\u094d\u0930\u094b\u0924, \u0909\u092a\u092f\u094b\u0917 \u0914\u0930 \u0938\u093e\u0907\u0921 \u0907\u092b\u0947\u0915\u094d\u091f\u094d\u0938, know in hindi at health43.com\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/health43.com\/hindi\/benefits-of-vitamin-c-for-skin-hair-and-health-in-hindi\/350\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u0947 \u0967\u0966 \u092b\u093e\u092f\u0926\u0947, Top 10 Vitamin C Benefits\" \/>\n<meta property=\"og:description\" content=\"\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u092c\u094b\u0939\u094b\u0924 \u091c\u0930\u0941\u0930\u0940 \u0939\u0948 | \u091c\u093e\u0928\u0924\u0947 \u0939\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u0940 \u0938\u094d\u0924\u094d\u0930\u094b\u0924, \u0909\u092a\u092f\u094b\u0917 \u0914\u0930 \u0938\u093e\u0907\u0921 \u0907\u092b\u0947\u0915\u094d\u091f\u094d\u0938, know in hindi at health43.com\" \/>\n<meta property=\"og:url\" content=\"https:\/\/health43.com\/hindi\/benefits-of-vitamin-c-for-skin-hair-and-health-in-hindi\/350\/\" \/>\n<meta property=\"og:site_name\" content=\"Health 43 Hindi\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-23T11:23:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-22T11:44:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/health43.com\/hindi\/wp-content\/uploads\/2022\/03\/Benefits-Of-Vitamin-C.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" 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plugin. -->","yoast_head_json":{"title":"\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u0947 \u0967\u0966 \u092b\u093e\u092f\u0926\u0947, Top 10 Vitamin C Benefits","description":"\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u092c\u094b\u0939\u094b\u0924 \u091c\u0930\u0941\u0930\u0940 \u0939\u0948 | \u091c\u093e\u0928\u0924\u0947 \u0939\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u0940 \u0938\u094d\u0924\u094d\u0930\u094b\u0924, \u0909\u092a\u092f\u094b\u0917 \u0914\u0930 \u0938\u093e\u0907\u0921 \u0907\u092b\u0947\u0915\u094d\u091f\u094d\u0938, know in hindi at health43.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/health43.com\/hindi\/benefits-of-vitamin-c-for-skin-hair-and-health-in-hindi\/350\/","og_locale":"en_US","og_type":"article","og_title":"\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u0947 \u0967\u0966 \u092b\u093e\u092f\u0926\u0947, Top 10 Vitamin C Benefits","og_description":"\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u092c\u094b\u0939\u094b\u0924 \u091c\u0930\u0941\u0930\u0940 \u0939\u0948 | \u091c\u093e\u0928\u0924\u0947 \u0939\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u0940 \u0938\u094d\u0924\u094d\u0930\u094b\u0924, \u0909\u092a\u092f\u094b\u0917 \u0914\u0930 \u0938\u093e\u0907\u0921 \u0907\u092b\u0947\u0915\u094d\u091f\u094d\u0938, know in hindi at 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