{"id":412,"date":"2026-10-31T07:12:30","date_gmt":"2026-10-31T07:12:30","guid":{"rendered":"https:\/\/health43.com\/hindi\/?p=412"},"modified":"2026-10-30T07:29:55","modified_gmt":"2026-10-30T07:29:55","slug":"healthy-sweets-for-diwali","status":"publish","type":"post","link":"https:\/\/health43.com\/hindi\/healthy-sweets-for-diwali\/412\/","title":{"rendered":"\u092e\u093f\u0920\u093e\u0908 \u092d\u0940, \u0938\u0947\u0939\u0924 \u092d\u0940! \u0926\u093f\u0935\u093e\u0932\u0940 \u092a\u0930 \u0916\u093e\u090f\u0902 \u092f\u0947 7 \u092c\u0947\u0939\u0924\u0930 \u0914\u0930 \u0915\u092e \u0928\u0941\u0915\u0938\u093e\u0928\u0926\u093e\u092f\u0915 \u092e\u093f\u0920\u093e\u0907\u092f\u093e\u0902"},"content":{"rendered":"<div>\u0926\u093f\u0935\u093e\u0932\u0940 \u0915\u093e \u0924\u094d\u092f\u094b\u0939\u093e\u0930 \u0939\u094b \u0914\u0930 \u0918\u0930 \u092e\u0947\u0902 \u092e\u093f\u0920\u093e\u0907\u092f\u093e\u0902 \u0928 \u0939\u094b\u0902, \u0910\u0938\u093e \u0915\u0948\u0938\u0947 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948! \u0907\u0938 \u0916\u093e\u0938 \u092e\u094c\u0915\u0947 \u092a\u0930 \u0932\u0921\u094d\u0921\u0942, \u0915\u093e\u091c\u0942 \u0915\u0924\u0932\u0940, \u092c\u0930\u094d\u092b\u0940, \u0930\u0938\u0917\u0941\u0932\u094d\u0932\u093e \u0914\u0930 \u0917\u0941\u0932\u093e\u092c \u091c\u093e\u092e\u0941\u0928 \u091c\u0948\u0938\u0940 \u092e\u093f\u0920\u093e\u0907\u092f\u093e\u0902 \u0939\u0930 \u0918\u0930 \u092e\u0947\u0902 \u0926\u0947\u0916\u0928\u0947 \u0915\u094b \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0924\u094d\u092f\u094b\u0939\u093e\u0930\u094b\u0902 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u091c\u094d\u092f\u093e\u0926\u093e \u092e\u0940\u0920\u093e, \u0918\u0940 \u0914\u0930 \u0924\u0932\u0940 \u0939\u0941\u0908 \u091a\u0940\u091c\u0947\u0902 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0915\u0948\u0932\u094b\u0930\u0940 \u0914\u0930 \u0936\u0941\u0917\u0930 \u0915\u093e \u0938\u0947\u0935\u0928 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/div>\n<div>\n<p>\u0910\u0938\u0947 \u092e\u0947\u0902 \u0938\u0935\u093e\u0932 \u0909\u0920\u0924\u093e \u0939\u0948 \u0915\u093f \u0926\u093f\u0935\u093e\u0932\u0940 \u092a\u0930 \u0915\u094c\u0928-\u0938\u0940 \u092e\u093f\u0920\u093e\u0907\u092f\u093e\u0902 \u0916\u093e\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 <a href=\"https:\/\/health43.com\/hindi\/subah-ki-acchi-aadatein\/404\/\">\u0916\u093e\u0924\u0947 \u0938\u092e\u092f \u0938\u0947\u0939\u0924 \u0915\u093e \u092d\u0940 \u0927\u094d\u092f\u093e\u0928<\/a> \u0930\u0916\u093e \u091c\u093e \u0938\u0915\u0947?<\/p>\n<p>\u0905\u091a\u094d\u091b\u0940 \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u092e\u093f\u0920\u093e\u0908 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u091b\u094b\u0921\u093c\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0938\u0939\u0940 \u0935\u093f\u0915\u0932\u094d\u092a \u091a\u0941\u0928\u0915\u0930, \u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u093e\u0915\u0930 \u0914\u0930 \u0915\u0941\u091b \u0906\u0938\u093e\u0928 \u092c\u093e\u0924\u094b\u0902 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0915\u0930 \u0906\u092a \u0926\u093f\u0935\u093e\u0932\u0940 \u0915\u0940 \u092e\u093f\u0920\u093e\u0938 \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0907\u0938 \u092c\u094d\u0932\u0949\u0917 \u092e\u0947\u0902 \u091c\u093e\u0928\u0947\u0902\u0917\u0947 \u0915\u093f \u0926\u093f\u0935\u093e\u0932\u0940 \u092a\u0930 \u0915\u094c\u0928-\u0938\u0940 \u092e\u093f\u0920\u093e\u0907\u092f\u093e\u0902 \u0924\u0941\u0932\u0928\u093e\u0924\u094d\u092e\u0915 \u0930\u0942\u092a \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u092e\u093f\u0920\u093e\u0908 \u0916\u0930\u0940\u0926\u0924\u0947 \u092f\u093e \u0916\u093e\u0924\u0947 \u0938\u092e\u092f \u0915\u093f\u0928 \u092c\u093e\u0924\u094b\u0902 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<h2>\u0926\u093f\u0935\u093e\u0932\u0940 \u092a\u0930 \u092e\u093f\u0920\u093e\u0908 \u0916\u093e\u0924\u0947 \u0938\u092e\u092f \u0915\u093f\u0928 \u092c\u093e\u0924\u094b\u0902 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902?<\/h2>\n<p>\u0939\u0930 \u092e\u093f\u0920\u093e\u0908 \u092e\u0947\u0902 \u091a\u0940\u0928\u0940, \u092b\u0948\u091f \u0914\u0930 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0905\u0932\u0917-\u0905\u0932\u0917 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0915\u0941\u091b \u092e\u093f\u0920\u093e\u0907\u092f\u093e\u0902 \u091a\u093e\u0936\u0928\u0940 \u092e\u0947\u0902 \u0921\u0942\u092c\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902, \u0924\u094b \u0915\u0941\u091b \u092e\u0947\u0902 \u091c\u094d\u092f\u093e\u0926\u093e \u0918\u0940, \u092e\u093e\u0935\u093e \u092f\u093e \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><strong>\u092e\u093f\u0920\u093e\u0908 \u091a\u0941\u0928\u0924\u0947 \u0938\u092e\u092f \u0907\u0928 \u092c\u093e\u0924\u094b\u0902 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902:<\/strong><\/p>\n<ul>\n<li>\n<div>\n<div>\n<p>Sugar Content: \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u091a\u0940\u0928\u0940 \u0935\u093e\u0932\u0940 \u092e\u093f\u0920\u093e\u0907\u092f\u094b\u0902 \u0915\u094b \u0938\u0940\u092e\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u093e\u090f\u0902\u0964<\/p>\n<\/div>\n<\/div>\n<\/li>\n<li>\n<div>\n<div>\n<p>Added Fat: \u091c\u094d\u092f\u093e\u0926\u093e \u0918\u0940, \u0924\u0947\u0932 \u0914\u0930 \u0915\u094d\u0930\u0940\u092e \u0935\u093e\u0932\u0940 \u092e\u093f\u0920\u093e\u0907\u092f\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u092e \u0915\u0930\u0947\u0902\u0964<\/p>\n<\/div>\n<\/div>\n<\/li>\n<li>\n<div>\n<div>\n<p>Portion Size: \u090f\u0915 \u092c\u093e\u0930 \u092e\u0947\u0902 \u091b\u094b\u091f\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0932\u0947\u0902\u0964<\/p>\n<\/div>\n<\/div>\n<\/li>\n<li>\n<div>\n<div>\n<p>Freshness: \u0924\u093e\u091c\u0940 \u0914\u0930 \u0905\u091a\u094d\u091b\u0940 \u0915\u094d\u0935\u093e\u0932\u093f\u091f\u0940 \u0915\u0940 \u092e\u093f\u0920\u093e\u0908 \u0916\u0930\u0940\u0926\u0947\u0902\u0964<\/p>\n<\/div>\n<\/div>\n<\/li>\n<li>\n<div>\n<div>\n<p>Ingredients: \u092e\u093f\u0920\u093e\u0908 \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0932\u0947\u0902\u0964<\/p>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<p>\u092f\u093e\u0926 \u0930\u0916\u0947\u0902, \u0915\u093f\u0938\u0940 \u092e\u093f\u0920\u093e\u0908 \u0915\u094b Healthy \u0915\u0939\u0928\u0947 \u0915\u093e \u092e\u0924\u0932\u092c \u092f\u0939 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f \u0909\u0938\u0947 \u0915\u093f\u0924\u0928\u0940 \u092d\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2>\u0926\u093f\u0935\u093e\u0932\u0940 \u092a\u0930 \u0915\u094c\u0928-\u0938\u0940 \u092e\u093f\u0920\u093e\u0907\u092f\u093e\u0902 \u0915\u092e \u0928\u0941\u0915\u0938\u093e\u0928\u0926\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902? 7 \u092c\u0947\u0939\u0924\u0930 \u0935\u093f\u0915\u0932\u094d\u092a<\/h2>\n<p>\u092f\u0939\u093e\u0902 \u0915\u0941\u091b \u0910\u0938\u0947 \u0935\u093f\u0915\u0932\u094d\u092a \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0902 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0938\u0939\u0940 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0914\u0930 \u0938\u0940\u092e\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u091a\u0941\u0928\u0928\u0947 \u092a\u0930 \u0906\u092a \u0924\u094d\u092f\u094b\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<div>\n<div>\n<div>\n<div>\n<div>\n<div>\n<div><\/div>\n<div>\n<div>\n<div>\n<div>\n<div>\n<div>\n<h3>1. Dry Fruit Ladoo \u2013 \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u0915\u0947 \u0932\u0921\u094d\u0921\u0942<\/h3>\n<div><\/div>\n<div><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-414 alignnone\" src=\"https:\/\/health43.com\/hindi\/wp-content\/uploads\/2026\/10\/Dryfruits-laddu-300x300.webp\" alt=\"Dryfruits laddu for Diwali\" width=\"300\" height=\"300\" srcset=\"https:\/\/health43.com\/hindi\/wp-content\/uploads\/2026\/10\/Dryfruits-laddu-300x300.webp 300w, https:\/\/health43.com\/hindi\/wp-content\/uploads\/2026\/10\/Dryfruits-laddu-1024x1024.webp 1024w, https:\/\/health43.com\/hindi\/wp-content\/uploads\/2026\/10\/Dryfruits-laddu-150x150.webp 150w, https:\/\/health43.com\/hindi\/wp-content\/uploads\/2026\/10\/Dryfruits-laddu-768x768.webp 768w, https:\/\/health43.com\/hindi\/wp-content\/uploads\/2026\/10\/Dryfruits-laddu-50x50.webp 50w, https:\/\/health43.com\/hindi\/wp-content\/uploads\/2026\/10\/Dryfruits-laddu.webp 1457w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0932\u0921\u094d\u0921\u0942 \u092a\u0938\u0902\u0926 \u0939\u0948\u0902, \u0924\u094b \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u0938\u0947 \u092c\u0928\u0947 \u0932\u0921\u094d\u0921\u0942 \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0907\u0928\u092e\u0947\u0902 \u092c\u093e\u0926\u093e\u092e, \u0905\u0916\u0930\u094b\u091f, \u0915\u093e\u091c\u0942, \u092a\u093f\u0938\u094d\u0924\u093e, \u0916\u091c\u0942\u0930 \u0914\u0930 \u0905\u0902\u091c\u0940\u0930 \u091c\u0948\u0938\u0940 \u091a\u0940\u091c\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0915\u094d\u092f\u094b\u0902 \u091a\u0941\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/p>\n<ul>\n<li>\n<div>\n<div>\n<p>\u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u0938\u0947 \u0939\u0947\u0932\u094d\u0926\u0940 \u092b\u0948\u091f \u0914\u0930 \u0915\u0941\u091b \u091c\u0930\u0942\u0930\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<\/div>\n<\/div>\n<\/li>\n<li>\n<div>\n<div>\n<p>\u0916\u091c\u0942\u0930 \u0914\u0930 \u0905\u0902\u091c\u0940\u0930 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092e\u093f\u0920\u093e\u0938 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<\/div>\n<\/div>\n<\/li>\n<li>\n<div>\n<div>\n<p>\u0918\u0930 \u092a\u0930 \u092c\u0928\u093e\u0924\u0947 \u0938\u092e\u092f \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u091a\u0940\u0928\u0940 \u0915\u092e \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<p>\u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902: \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u092e\u0947\u0902 \u092d\u0940 \u0915\u0948\u0932\u094b\u0930\u0940 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0916\u091c\u0942\u0930 \u0914\u0930 \u0905\u0902\u091c\u0940\u0930 \u092e\u0947\u0902 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0936\u0941\u0917\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0907\u0928\u094d\u0939\u0947\u0902 \u092d\u0940 \u0938\u0940\u092e\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u093e\u090f\u0902\u0964<\/p>\n<h3>2. \u0930\u0938\u0917\u0941\u0932\u094d\u0932\u093e (Rasgulla) \u2013 \u0938\u0940\u092e\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092c\u0947\u0939\u0924\u0930 \u0935\u093f\u0915\u0932\u094d\u092a<\/h3>\n<p>\u0930\u0938\u0917\u0941\u0932\u094d\u0932\u093e \u091b\u0947\u0928\u093e \u0938\u0947 \u092c\u0928\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0907\u0938\u0947 \u091a\u093e\u0936\u0928\u0940 \u092e\u0947\u0902 \u092a\u0915\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0917\u0941\u0932\u093e\u092c \u091c\u093e\u092e\u0941\u0928 \u091c\u0948\u0938\u0947 \u0921\u0940\u092a \u092b\u094d\u0930\u093e\u0908 \u0915\u093f\u090f \u0939\u0941\u090f \u0935\u093f\u0915\u0932\u094d\u092a\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0930\u0938\u0917\u0941\u0932\u094d\u0932\u093e \u092e\u0947\u0902 \u092b\u094d\u0930\u093e\u0908 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u093e \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0924\u0947\u0932 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964<\/p>\n<p>\u0915\u094d\u092f\u094b\u0902 \u091a\u0941\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/p>\n<ul>\n<li>\n<div>\n<div>\n<p>\u0907\u0938\u092e\u0947\u0902 \u091b\u0947\u0928\u093e \u0938\u0947 \u0915\u0941\u091b \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<\/p>\n<\/div>\n<\/div>\n<\/li>\n<li>\n<div>\n<div>\n<p>\u092f\u0939 \u0921\u0940\u092a \u092b\u094d\u0930\u093e\u0908 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964<\/p>\n<\/div>\n<\/div>\n<\/li>\n<li>\n<div>\n<div>\n<p>\u091b\u094b\u091f\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u093e\u0928\u0947 \u092a\u0930 \u092f\u0939 \u090f\u0915 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<p>\u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902: \u0930\u0938\u0917\u0941\u0932\u094d\u0932\u093e \u091a\u0940\u0928\u0940 \u0915\u0940 \u091a\u093e\u0936\u0928\u0940 \u092e\u0947\u0902 \u0921\u0942\u092c\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0907\u0938\u0947 \u0936\u0941\u0917\u0930-\u092b\u094d\u0930\u0940 \u092f\u093e \u0932\u094b-\u0936\u0941\u0917\u0930 \u092e\u093f\u0920\u093e\u0908 \u0928 \u0938\u092e\u091d\u0947\u0902\u0964 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u091a\u093e\u0936\u0928\u0940 \u0928\u093f\u0915\u093e\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h3>3. Sandesh \u2013 \u0915\u092e \u091a\u0940\u0928\u0940 \u0935\u093e\u0932\u093e \u0938\u0902\u0926\u0947\u0936<\/h3>\n<p>\u0938\u0902\u0926\u0947\u0936 \u090f\u0915 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u092c\u0902\u0917\u093e\u0932\u0940 \u092e\u093f\u0920\u093e\u0908 \u0939\u0948, \u091c\u093f\u0938\u0947 \u091b\u0947\u0928\u093e \u0938\u0947 \u0924\u0948\u092f\u093e\u0930 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0918\u0930 \u092a\u0930 \u0907\u0938\u0947 \u092c\u0928\u093e\u0924\u0947 \u0938\u092e\u092f \u091a\u0940\u0928\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0915\u094d\u092f\u094b\u0902 \u091a\u0941\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/p>\n<ul>\n<li>\n<div>\n<div>\n<p>\u091b\u0947\u0928\u093e \u0938\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<\/p>\n<\/div>\n<\/div>\n<\/li>\n<li>\n<div>\n<div>\n<p>\u0907\u0938\u092e\u0947\u0902 \u0921\u0940\u092a \u092b\u094d\u0930\u093e\u0908 \u0915\u0930\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940\u0964<\/p>\n<\/div>\n<\/div>\n<\/li>\n<li>\n<div>\n<div>\n<p>\u0915\u092e \u091a\u0940\u0928\u0940 \u0935\u093e\u0932\u0940 \u0930\u0947\u0938\u093f\u092a\u0940 \u0924\u0948\u092f\u093e\u0930 \u0915\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<p>\u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902: \u092c\u093e\u091c\u093e\u0930 \u092e\u0947\u0902 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0902\u0926\u0947\u0936 \u092e\u0947\u0902 \u092d\u0940 \u091a\u0940\u0928\u0940 \u0914\u0930 \u092b\u0948\u091f \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0914\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902\u0964<\/p>\n<h3>4. Fresh Fruit Yogurt \u2013 \u092b\u094d\u0930\u0942\u091f \u092f\u094b\u0917\u0930\u094d\u091f<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-415\" src=\"https:\/\/health43.com\/hindi\/wp-content\/uploads\/2026\/10\/Fresh-Fruit-Yogurt-300x251.jpg\" alt=\"Fresh Fruit Yogurt\" width=\"300\" height=\"251\" srcset=\"https:\/\/health43.com\/hindi\/wp-content\/uploads\/2026\/10\/Fresh-Fruit-Yogurt-300x251.jpg 300w, https:\/\/health43.com\/hindi\/wp-content\/uploads\/2026\/10\/Fresh-Fruit-Yogurt.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u0905\u0917\u0930 \u0906\u092a \u0907\u0938 \u0926\u093f\u0935\u093e\u0932\u0940 \u0915\u0941\u091b \u0905\u0932\u0917 \u091f\u094d\u0930\u093e\u0908 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u092b\u094d\u0930\u0942\u091f \u092f\u094b\u0917\u0930\u094d\u091f \u0905\u091a\u094d\u091b\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0907\u0938\u0947 \u0918\u0930 \u092a\u0930 \u0924\u093e\u091c\u0947 \u092b\u0932 \u0914\u0930 \u092c\u093f\u0928\u093e \u091a\u0940\u0928\u0940 \u0935\u093e\u0932\u0947 \u0926\u0939\u0940 \u0938\u0947 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092c\u0928\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0915\u094d\u092f\u094b\u0902 \u091a\u0941\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/p>\n<ul>\n<li>\n<div>\n<div>\n<p>\u0926\u0939\u0940 \u0938\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<\/p>\n<\/div>\n<\/div>\n<\/li>\n<li>\n<div>\n<div>\n<p>\u092b\u0932\u094b\u0902 \u0938\u0947 \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<\/div>\n<\/div>\n<\/li>\n<li>\n<div>\n<div>\n<p>\u0907\u0938\u092e\u0947\u0902 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u091a\u0940\u0928\u0940 \u0921\u093e\u0932\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<p>\u0915\u0948\u0938\u0947 \u092c\u0928\u093e\u090f\u0902?<\/p>\n<ol>\n<li>\n<div>\n<div>\n<p>\u090f\u0915 \u0915\u091f\u094b\u0930\u0940 \u0938\u093e\u0926\u093e \u0926\u0939\u0940 \u0932\u0947\u0902\u0964<\/p>\n<\/div>\n<\/div>\n<\/li>\n<li>\n<div>\n<div>\n<p>\u0907\u0938\u092e\u0947\u0902 \u0938\u0947\u092c, \u0905\u0928\u093e\u0930, \u092a\u092a\u0940\u0924\u093e \u092f\u093e \u092e\u094c\u0938\u092e\u0940 \u092b\u0932 \u092e\u093f\u0932\u093e\u090f\u0902\u0964<\/p>\n<\/div>\n<\/div>\n<\/li>\n<li>\n<div>\n<div>\n<p>\u090a\u092a\u0930 \u0938\u0947 \u0925\u094b\u0921\u093c\u0947 \u092c\u093e\u0926\u093e\u092e \u092f\u093e \u0905\u0916\u0930\u094b\u091f \u0921\u093e\u0932\u0947\u0902\u0964<\/p>\n<\/div>\n<\/div>\n<\/li>\n<li>\n<div>\n<div>\n<p>\u0920\u0902\u0921\u093e \u0915\u0930\u0915\u0947 \u0938\u0930\u094d\u0935 \u0915\u0930\u0947\u0902\u0964<\/p>\n<\/div>\n<\/div>\n<\/li>\n<\/ol>\n<p>\u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902 \u0915\u093f \u092b\u094d\u0932\u0947\u0935\u0930\u094d\u0921 \u092f\u094b\u0917\u0930\u094d\u091f \u092f\u093e \u092e\u0940\u0920\u0947 \u092a\u0948\u0915\u094d\u0921 \u0926\u0939\u0940 \u092e\u0947\u0902 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u091a\u0940\u0928\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h3>5. \u0924\u093f\u0932 \u0914\u0930 \u0917\u0941\u0921\u093c \u0915\u0940 \u091a\u093f\u0915\u094d\u0915\u0940 (Til Gud Chikki)<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-416\" src=\"https:\/\/health43.com\/hindi\/wp-content\/uploads\/2026\/10\/Til-Gud-Chikki-300x274.jpeg\" alt=\"Til Gud Chikki\" width=\"300\" height=\"274\" srcset=\"https:\/\/health43.com\/hindi\/wp-content\/uploads\/2026\/10\/Til-Gud-Chikki-300x274.jpeg 300w, https:\/\/health43.com\/hindi\/wp-content\/uploads\/2026\/10\/Til-Gud-Chikki.jpeg 468w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u0924\u093f\u0932 \u0914\u0930 \u0917\u0941\u0921\u093c \u0938\u0947 \u092c\u0928\u0940 \u091a\u093f\u0915\u094d\u0915\u0940 \u0926\u093f\u0935\u093e\u0932\u0940 \u0914\u0930 \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u092a\u0938\u0902\u0926 \u0915\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0924\u093f\u0932 \u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u0915\u0941\u091b \u0905\u0928\u094d\u092f \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u0914\u0930 \u0939\u0947\u0932\u094d\u0926\u0940 \u092b\u0948\u091f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0915\u094d\u092f\u094b\u0902 \u091a\u0941\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/p>\n<ul>\n<li>\n<div>\n<div>\n<p>\u0924\u093f\u0932 \u0938\u0947 \u0915\u0941\u091b \u091c\u0930\u0942\u0930\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<\/div>\n<\/div>\n<\/li>\n<li>\n<div>\n<div>\n<p>\u092f\u0939 \u0921\u0940\u092a \u092b\u094d\u0930\u093e\u0908 \u092e\u093f\u0920\u093e\u0908 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n<\/div>\n<\/div>\n<\/li>\n<li>\n<div>\n<div>\n<p>\u091b\u094b\u091f\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092e\u093f\u0920\u093e\u0908 \u0915\u0940 \u0915\u094d\u0930\u0947\u0935\u093f\u0902\u0917 \u092a\u0942\u0930\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<p>\u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902: \u0917\u0941\u0921\u093c \u092d\u0940 Added Sugar \u0915\u0947 \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u092f\u0939 \u0928\u0939\u0940\u0902 \u0915\u093f \u0917\u0941\u0921\u093c \u0938\u0947 \u092c\u0928\u0940 \u092e\u093f\u0920\u093e\u0908 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948\u0964<\/p>\n<h3>6. Homemade Dry Fruit Barfi \u2013 \u0918\u0930 \u0915\u0940 \u092c\u0928\u0940 \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f \u092c\u0930\u094d\u092b\u0940<\/h3>\n<p>\u092c\u093e\u091c\u093e\u0930 \u0915\u0940 \u091c\u094d\u092f\u093e\u0926\u093e \u091a\u0940\u0928\u0940 \u0935\u093e\u0932\u0940 \u092c\u0930\u094d\u092b\u0940 \u0915\u0940 \u091c\u0917\u0939 \u0906\u092a \u0918\u0930 \u092a\u0930 \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u0938\u0947 \u092c\u0930\u094d\u092b\u0940 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0907\u0938\u092e\u0947\u0902 \u092c\u093e\u0926\u093e\u092e, \u092a\u093f\u0938\u094d\u0924\u093e, \u0905\u0916\u0930\u094b\u091f \u0914\u0930 \u0925\u094b\u0921\u093c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u091c\u0942\u0930 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0915\u094d\u092f\u094b\u0902 \u091a\u0941\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/p>\n<ul>\n<li>\n<div>\n<div>\n<p>\u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0940 \u0915\u094d\u0935\u093e\u0932\u093f\u091f\u0940 \u092a\u0930 \u0906\u092a\u0915\u093e \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/p>\n<\/div>\n<\/div>\n<\/li>\n<li>\n<div>\n<div>\n<p>\u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u091a\u0940\u0928\u0940 \u0915\u092e \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<\/div>\n<\/div>\n<\/li>\n<li>\n<div>\n<div>\n<p>\u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u0938\u0947 \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u0915\u0941\u091b \u091c\u0930\u0942\u0930\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<p>\u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902: \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f \u092c\u0930\u094d\u092b\u0940 \u092d\u0940 \u0915\u0948\u0932\u094b\u0930\u0940 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0947 \u0939\u0947\u0932\u094d\u0926\u0940 \u0938\u092e\u091d\u0915\u0930 \u091c\u094d\u092f\u093e\u0926\u093e \u0928 \u0916\u093e\u090f\u0902\u0964<\/p>\n<h3>7. Homemade Moong Dal Halwa \u2013 \u0915\u092e \u0918\u0940 \u0914\u0930 \u0915\u092e \u091a\u0940\u0928\u0940 \u0935\u093e\u0932\u093e \u0939\u0932\u0935\u093e<\/h3>\n<p>\u092e\u0942\u0902\u0917 \u0926\u093e\u0932 \u0915\u093e \u0939\u0932\u0935\u093e \u0915\u0908 \u0918\u0930\u094b\u0902 \u092e\u0947\u0902 \u0924\u094d\u092f\u094b\u0939\u093e\u0930\u094b\u0902 \u092a\u0930 \u092c\u0928\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0939\u0932\u0935\u0947 \u092e\u0947\u0902 \u0918\u0940 \u0914\u0930 \u091a\u0940\u0928\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u093e\u092b\u0940 \u0905\u0927\u093f\u0915 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0906\u092a \u0907\u0938\u0947 \u0918\u0930 \u092a\u0930 \u0915\u092e \u0918\u0940 \u0914\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u091a\u0940\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0915\u094d\u092f\u094b\u0902 \u091a\u0941\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/p>\n<ul>\n<li>\n<div>\n<div>\n<p>\u092e\u0942\u0902\u0917 \u0926\u093e\u0932 \u0938\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<\/p>\n<\/div>\n<\/div>\n<\/li>\n<li>\n<div>\n<div>\n<p>\u0918\u0930 \u092a\u0930 \u0918\u0940 \u0914\u0930 \u091a\u0940\u0928\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<\/div>\n<\/div>\n<\/li>\n<li>\n<div>\n<div>\n<p>\u091b\u094b\u091f\u0940 \u0938\u0930\u094d\u0935\u093f\u0902\u0917 \u092e\u0947\u0902 \u0907\u0938\u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<p>\u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902: \u0915\u092e \u0918\u0940 \u0914\u0930 \u0915\u092e \u091a\u0940\u0928\u0940 \u0915\u093e \u092e\u0924\u0932\u092c \u0915\u0948\u0932\u094b\u0930\u0940-\u092b\u094d\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0907\u0938\u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092d\u0940 \u0938\u0940\u092e\u093f\u0924 \u0930\u0916\u0947\u0902\u0964<\/p>\n<h2>\u0915\u094c\u0928-\u0938\u0940 \u092e\u093f\u0920\u093e\u0907\u092f\u093e\u0902 \u0915\u092e \u0916\u093e\u0928\u0940 \u091a\u093e\u0939\u093f\u090f?<\/h2>\n<p>\u0915\u0941\u091b \u092e\u093f\u0920\u093e\u0907\u092f\u094b\u0902 \u092e\u0947\u0902 \u091a\u0940\u0928\u0940, \u0918\u0940 \u092f\u093e \u0924\u0947\u0932 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0905\u0927\u093f\u0915 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u092f\u0939 \u0928\u0939\u0940\u0902 \u0915\u093f \u0907\u0928\u094d\u0939\u0947\u0902 \u0915\u092d\u0940 \u0928\u0939\u0940\u0902 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0932\u0947\u0915\u093f\u0928 \u0907\u0928\u0915\u093e \u0938\u0947\u0935\u0928 \u0938\u0940\u092e\u093f\u0924 \u0930\u0916\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u0948\u0964<\/p>\n<div>\n<div>\n<table>\n<tbody>\n<tr>\n<th>\u092e\u093f\u0920\u093e\u0908<\/th>\n<th>\u0915\u093f\u0938 \u092c\u093e\u0924 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902?<\/th>\n<\/tr>\n<tr>\n<td>\u0917\u0941\u0932\u093e\u092c \u091c\u093e\u092e\u0941\u0928<\/td>\n<td>\u0921\u0940\u092a \u092b\u094d\u0930\u093e\u0908 \u0914\u0930 \u091a\u093e\u0936\u0928\u0940 \u092e\u0947\u0902 \u0921\u0942\u092c\u093e \u0939\u094b\u0924\u093e \u0939\u0948<\/td>\n<\/tr>\n<tr>\n<td>\u091c\u0932\u0947\u092c\u0940<\/td>\n<td>\u0921\u0940\u092a \u092b\u094d\u0930\u093e\u0908 \u0914\u0930 \u0905\u0927\u093f\u0915 \u091a\u0940\u0928\u0940 \u0935\u093e\u0932\u0940 \u091a\u093e\u0936\u0928\u0940<\/td>\n<\/tr>\n<tr>\n<td>\u0907\u092e\u0930\u0924\u0940<\/td>\n<td>\u092b\u094d\u0930\u093e\u0908 \u0915\u0930\u0928\u0947 \u0914\u0930 \u091a\u093e\u0936\u0928\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0915\u0948\u0932\u094b\u0930\u0940 \u0905\u0927\u093f\u0915 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948<\/td>\n<\/tr>\n<tr>\n<td>\u0915\u093e\u091c\u0942 \u0915\u0924\u0932\u0940<\/td>\n<td>\u0915\u093e\u091c\u0942 \u0915\u0947 \u0938\u093e\u0925 \u091a\u0940\u0928\u0940 \u092d\u0940 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0939\u094b\u0924\u0940 \u0939\u0948<\/td>\n<\/tr>\n<tr>\n<td>\u092e\u0932\u093e\u0908 \u092c\u0930\u094d\u092b\u0940<\/td>\n<td>\u092b\u0948\u091f \u0914\u0930 \u091a\u0940\u0928\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0905\u0927\u093f\u0915 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948<\/td>\n<\/tr>\n<tr>\n<td>\u092e\u094b\u0924\u0940\u091a\u0942\u0930 \u0932\u0921\u094d\u0921\u0942<\/td>\n<td>\u091a\u0940\u0928\u0940 \u0914\u0930 \u0918\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<p>\u090f\u0915 \u091c\u0930\u0942\u0930\u0940 \u092c\u093e\u0924: \u092e\u093f\u0920\u093e\u0908 \u0915\u093e \u0928\u093e\u092e \u0926\u0947\u0916\u0915\u0930 \u0909\u0938\u0915\u0940 Nutrition Value \u0924\u092f \u0928\u0939\u0940\u0902 \u0915\u0940 \u091c\u093e \u0938\u0915\u0924\u0940\u0964 \u0909\u0938\u0915\u0940 \u0930\u0947\u0938\u093f\u092a\u0940, \u0938\u093e\u092e\u0917\u094d\u0930\u0940, \u092c\u0928\u093e\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e \u0914\u0930 \u0938\u0930\u094d\u0935\u093f\u0902\u0917 \u0938\u093e\u0907\u091c \u092d\u0940 \u092e\u093e\u092f\u0928\u0947 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h2>\u0926\u093f\u0935\u093e\u0932\u0940 \u092a\u0930 \u092e\u093f\u0920\u093e\u0908 \u0916\u093e\u0924\u0947 \u0938\u092e\u092f \u0905\u092a\u0928\u093e\u090f\u0902 \u092f\u0947 8 Healthy Eating Tips<\/h2>\n<div>\n<div>\u0924\u094d\u092f\u094b\u0939\u093e\u0930\u094b\u0902 \u092e\u0947\u0902 \u092e\u093f\u0920\u093e\u0908 \u0916\u093e\u0928\u0947 \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947\u0924\u0947 \u0939\u0941\u090f \u0915\u0941\u091b \u0906\u0938\u093e\u0928 \u0906\u0926\u0924\u0947\u0902 \u0905\u092a\u0928\u093e\u0908 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/div>\n<\/div>\n<ol>\n<li>\n<div>\n<div>\n<p>\u091b\u094b\u091f\u0940 Portion Size \u0930\u0916\u0947\u0902: \u090f\u0915 \u092c\u093e\u0930 \u092e\u0947\u0902 \u091b\u094b\u091f\u0940 \u092e\u093f\u0920\u093e\u0908 \u0932\u0947\u0902\u0964 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964<\/p>\n<\/div>\n<\/div>\n<\/li>\n<li>\n<div>\n<div>\n<p>\u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u092e\u093f\u0920\u093e\u0908 \u0928 \u0916\u093e\u090f\u0902: \u092a\u0939\u0932\u0947 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092d\u094b\u091c\u0928 \u0915\u0930\u0947\u0902 \u0914\u0930 \u092e\u093f\u0920\u093e\u0908 \u0915\u094b \u092d\u094b\u091c\u0928 \u0915\u093e \u091b\u094b\u091f\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0930\u0916\u0947\u0902\u0964<\/p>\n<\/div>\n<\/div>\n<\/li>\n<li>\n<div>\n<div>\n<p>Added Sugar \u0915\u092e \u0930\u0916\u0947\u0902: \u0918\u0930 \u092a\u0930 \u092e\u093f\u0920\u093e\u0908 \u092c\u0928\u093e\u0924\u0947 \u0938\u092e\u092f \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u091a\u0940\u0928\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u092e \u0915\u0930\u0947\u0902\u0964<\/p>\n<\/div>\n<\/div>\n<\/li>\n<li>\n<div>\n<div>\n<p><a href=\"https:\/\/health43.com\/does-your-body-need-more-water-everyday-signs-to-notice\/307\/\">\u092a\u093e\u0928\u0940 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u093f\u090f\u0902<\/a>: \u092e\u0940\u0920\u0947 \u092a\u0947\u092f \u0914\u0930 \u0915\u094b\u0932\u094d\u0921 \u0921\u094d\u0930\u093f\u0902\u0915 \u0915\u0940 \u091c\u0917\u0939 \u092a\u093e\u0928\u0940 \u091a\u0941\u0928\u0947\u0902\u0964<\/p>\n<\/div>\n<\/div>\n<\/li>\n<li>\n<div>\n<div>\n<p>Fruit \u0914\u0930 Nuts \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902: \u092e\u093f\u0920\u093e\u0908 \u0915\u0947 \u0938\u093e\u0925 \u0924\u093e\u091c\u0947 \u092b\u0932 \u092f\u093e \u0925\u094b\u0921\u093c\u0947 \u0928\u091f\u094d\u0938 \u092d\u0940 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<\/div>\n<\/div>\n<\/li>\n<li>\n<div>\n<div>\n<p>\u0930\u094b\u091c\u093e\u0928\u093e \u0915\u0940 Activity \u092c\u0928\u093e\u090f \u0930\u0916\u0947\u0902: \u0924\u094d\u092f\u094b\u0939\u093e\u0930\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u0905\u092a\u0928\u0940 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u091c\u093e\u0930\u0940 \u0930\u0916\u0947\u0902\u0964<\/p>\n<\/div>\n<\/div>\n<\/li>\n<li>\n<div>\n<div>\n<p>\u092e\u093f\u0920\u093e\u0908 \u0915\u0940 \u092c\u093e\u0930-\u092c\u093e\u0930 \u092a\u094d\u0932\u0947\u091f \u0928 \u0932\u0947\u0902: \u090f\u0915 \u091b\u094b\u091f\u0940 \u0938\u0930\u094d\u0935\u093f\u0902\u0917 \u092a\u0939\u0932\u0947 \u0938\u0947 \u0924\u092f \u0915\u0930 \u0932\u0947\u0902\u0964<\/p>\n<\/div>\n<\/div>\n<\/li>\n<li>\n<div>\n<div>\n<p>\u092e\u093f\u0920\u093e\u0908 \u0915\u0940 Quality \u091c\u093e\u0902\u091a\u0947\u0902: \u0938\u093e\u092b-\u0938\u0941\u0925\u0930\u0940 \u0926\u0941\u0915\u093e\u0928 \u0938\u0947 \u0924\u093e\u091c\u0940 \u092e\u093f\u0920\u093e\u0908 \u0916\u0930\u0940\u0926\u0947\u0902\u0964<\/p>\n<\/div>\n<\/div>\n<\/li>\n<\/ol>\n<p>WHO \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, Free Sugars \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0941\u0932 \u0926\u0948\u0928\u093f\u0915 \u090a\u0930\u094d\u091c\u093e \u0915\u093e 10% \u0938\u0947 \u0915\u092e \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0907\u0938\u0947 5% \u0938\u0947 \u0915\u092e \u0930\u0916\u0928\u0947 \u0938\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u092e\u093f\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h2>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u092e\u0930\u0940\u091c \u0926\u093f\u0935\u093e\u0932\u0940 \u092a\u0930 \u0915\u094c\u0928-\u0938\u0940 \u092e\u093f\u0920\u093e\u0908 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/h2>\n<p><a href=\"https:\/\/health43.com\/type-2-diabetes-early-signs-and-blood-sugar-targets-mg-dl-and-mmol-l\/298\/\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c<\/a> \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0926\u093f\u0935\u093e\u0932\u0940 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092e\u093f\u0920\u093e\u0908 \u091a\u0941\u0928\u0924\u0947 \u0938\u092e\u092f \u0935\u093f\u0936\u0947\u0937 \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u0930\u0916\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<p>\u0915\u0941\u091b \u091c\u0930\u0942\u0930\u0940 \u092c\u093e\u0924\u0947\u0902:<\/p>\n<ul>\n<li>\n<div>\n<div>\n<p>\u092e\u093f\u0920\u093e\u0908 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0914\u0930 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0906\u0935\u0943\u0924\u094d\u0924\u093f \u0938\u0940\u092e\u093f\u0924 \u0930\u0916\u0947\u0902\u0964<\/p>\n<\/div>\n<\/div>\n<\/li>\n<li>\n<div>\n<div>\n<p>\u0916\u091c\u0942\u0930, \u0936\u0939\u0926 \u0914\u0930 \u0917\u0941\u0921\u093c \u0938\u0947 \u092c\u0928\u0940 \u092e\u093f\u0920\u093e\u0908 \u0915\u094b \u092d\u0940 \u0936\u0941\u0917\u0930-\u092b\u094d\u0930\u0940 \u0928 \u0938\u092e\u091d\u0947\u0902\u0964<\/p>\n<\/div>\n<\/div>\n<\/li>\n<li>\n<div>\n<div>\n<p>\u092e\u093f\u0920\u093e\u0908 \u0915\u0947 \u0938\u093e\u0925 \u092e\u0940\u0920\u0947 \u092a\u0947\u092f \u0932\u0947\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964<\/p>\n<\/div>\n<\/div>\n<\/li>\n<li>\n<div>\n<div>\n<p>\u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u0921\u093e\u0907\u091f\u093f\u0936\u093f\u092f\u0928 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092d\u094b\u091c\u0928 \u0914\u0930 \u0926\u0935\u093e\u0913\u0902 \u0915\u093e \u0938\u092e\u092f \u092c\u0928\u093e\u090f \u0930\u0916\u0947\u0902\u0964<\/p>\n<\/div>\n<\/div>\n<\/li>\n<li>\n<div>\n<div>\n<p>\u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u092e\u0949\u0928\u093f\u091f\u0930\u093f\u0902\u0917 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u0917\u0908 \u0939\u0948 \u0924\u094b \u0909\u0938\u0947 \u091c\u093e\u0930\u0940 \u0930\u0916\u0947\u0902\u0964<\/p>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<p>\u0915\u094d\u092f\u093e \u0936\u0941\u0917\u0930-\u092b\u094d\u0930\u0940 \u092e\u093f\u0920\u093e\u0908 \u092c\u0947\u0939\u0924\u0930 \u0939\u0948?<\/p>\n<p>\u091c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902\u0964 \u0936\u0941\u0917\u0930-\u092b\u094d\u0930\u0940 \u092e\u093f\u0920\u093e\u0908 \u092e\u0947\u0902 \u092d\u0940 \u092b\u0948\u091f \u0914\u0930 \u0915\u0948\u0932\u094b\u0930\u0940 \u0905\u0927\u093f\u0915 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0938\u093e\u0925 \u0939\u0940, \u0909\u0938\u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u090f \u0917\u090f \u0938\u094d\u0935\u0940\u091f\u0928\u0930 \u0914\u0930 \u0905\u0928\u094d\u092f Ingredients \u0915\u094b \u0938\u092e\u091d\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u090f\u0915 \u092e\u093f\u0920\u093e\u0908 \u0915\u094b \u0938\u092d\u0940 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0928\u0939\u0940\u0902 \u0915\u0939\u093e \u091c\u093e \u0938\u0915\u0924\u093e\u0964 \u092f\u0939 \u0906\u092a\u0915\u0940 \u0926\u0935\u093e\u0913\u0902, \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0902\u091f\u094d\u0930\u094b\u0932, \u0915\u0941\u0932 \u092d\u094b\u091c\u0928 \u0914\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2>\u092e\u093f\u0920\u093e\u0908 \u0916\u0930\u0940\u0926\u0924\u0947 \u0938\u092e\u092f Food Safety \u0915\u093e \u092d\u0940 \u0930\u0916\u0947\u0902 \u0927\u094d\u092f\u093e\u0928<\/h2>\n<p>\u0926\u093f\u0935\u093e\u0932\u0940 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092e\u093f\u0920\u093e\u0907\u092f\u094b\u0902 \u0915\u0940 \u092e\u093e\u0902\u0917 \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0910\u0938\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 <a href=\"https:\/\/health43.com\/hindi\/%e0%a4%ab%e0%a5%82%e0%a4%a1-%e0%a4%aa%e0%a5%89%e0%a4%87%e0%a4%9c%e0%a4%a8%e0%a4%bf%e0%a4%82%e0%a4%97-%e0%a4%b8%e0%a5%87-%e0%a4%ac%e0%a4%9a%e0%a4%be%e0%a4%b5-%e0%a4%95%e0%a4%be%e0%a4%b0%e0%a4%a3\/399\/\">\u092e\u093f\u0920\u093e\u0908 \u0915\u0940 \u0915\u094d\u0935\u093e\u0932\u093f\u091f\u0940<\/a> \u0914\u0930 \u0938\u093e\u092b-\u0938\u092b\u093e\u0908 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n<p>FSSAI \u0915\u0940 \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0926\u0942\u0927 \u0938\u0947 \u092c\u0928\u0940 \u092e\u093f\u0920\u093e\u0907\u092f\u094b\u0902 \u0915\u0940 Shelf Life \u0938\u0940\u092e\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0917\u0932\u0924 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0930\u0916\u0928\u0947 \u092a\u0930 \u0909\u0928\u092e\u0947\u0902 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093f\u092f\u0932 \u0917\u094d\u0930\u094b\u0925 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<div><\/div>\n<p>\u092e\u093f\u0920\u093e\u0908 \u0916\u0930\u0940\u0926\u0924\u0947 \u0938\u092e\u092f \u0907\u0928 \u092c\u093e\u0924\u094b\u0902 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902:<\/p>\n<ul>\n<li>\n<div>\n<div>\n<p>FSSAI \u0932\u093e\u0907\u0938\u0947\u0902\u0938 \u092f\u093e \u0930\u091c\u093f\u0938\u094d\u091f\u094d\u0930\u0947\u0936\u0928 \u0935\u093e\u0932\u0940 \u0926\u0941\u0915\u093e\u0928 \u0938\u0947 \u092e\u093f\u0920\u093e\u0908 \u0916\u0930\u0940\u0926\u0947\u0902\u0964<\/p>\n<\/div>\n<\/div>\n<\/li>\n<li>\n<div>\n<div>\n<p>\u0916\u0941\u0932\u0940 \u092e\u093f\u0920\u093e\u0907\u092f\u094b\u0902 \u0915\u0940 \u0924\u093e\u091c\u0917\u0940 \u0914\u0930 \u0938\u093e\u092b-\u0938\u092b\u093e\u0908 \u0926\u0947\u0916\u0947\u0902\u0964<\/p>\n<\/div>\n<\/div>\n<\/li>\n<li>\n<div>\n<div>\n<p>\u092a\u0948\u0915\u094d\u0921 \u092e\u093f\u0920\u093e\u0908 \u0915\u0940 Manufacturing \u0914\u0930 Best Before Date \u091a\u0947\u0915 \u0915\u0930\u0947\u0902\u0964<\/p>\n<\/div>\n<\/div>\n<\/li>\n<li>\n<div>\n<div>\n<p>\u092e\u093f\u0920\u093e\u0908 \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0932\u0947\u0902\u0964<\/p>\n<\/div>\n<\/div>\n<\/li>\n<li>\n<div>\n<div>\n<p>\u0926\u0942\u0927 \u0914\u0930 \u092e\u093e\u0935\u093e \u0938\u0947 \u092c\u0928\u0940 \u092e\u093f\u0920\u093e\u0907\u092f\u094b\u0902 \u0915\u094b \u0909\u091a\u093f\u0924 \u0924\u093e\u092a\u092e\u093e\u0928 \u092a\u0930 \u0938\u094d\u091f\u094b\u0930 \u0915\u0930\u0947\u0902\u0964<\/p>\n<\/div>\n<\/div>\n<\/li>\n<li>\n<div>\n<div>\n<p>\u092c\u0939\u0941\u0924 \u0924\u0947\u091c \u092f\u093e \u0905\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0930\u0902\u0917 \u0935\u093e\u0932\u0940 \u092e\u093f\u0920\u093e\u0907\u092f\u094b\u0902 \u0938\u0947 \u0938\u093e\u0935\u0927\u093e\u0928 \u0930\u0939\u0947\u0902\u0964<\/p>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<h2>Frequently Asked Questions (FAQs)<\/h2>\n<h3>1. \u0926\u093f\u0935\u093e\u0932\u0940 \u092a\u0930 \u0938\u092c\u0938\u0947 \u0915\u092e \u0928\u0941\u0915\u0938\u093e\u0928\u0926\u093e\u092f\u0915 \u092e\u093f\u0920\u093e\u0908 \u0915\u094c\u0928-\u0938\u0940 \u0939\u0948?<\/h3>\n<p>\u0915\u092e \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u091a\u0940\u0928\u0940 \u0935\u093e\u0932\u0940 \u0918\u0930 \u0915\u0940 \u092c\u0928\u0940 \u092b\u094d\u0930\u0942\u091f \u092f\u094b\u0917\u0930\u094d\u091f, \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u0915\u0940 \u091b\u094b\u091f\u0940 \u0938\u0930\u094d\u0935\u093f\u0902\u0917 \u0914\u0930 \u0915\u092e \u091a\u0940\u0928\u0940 \u0935\u093e\u0932\u093e \u0938\u0902\u0926\u0947\u0936 \u0915\u0941\u091b \u092c\u0947\u0939\u0924\u0930 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0915\u094b\u0908 \u092d\u0940 \u092e\u093f\u0920\u093e\u0908 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0928\u0941\u0915\u0938\u093e\u0928\u0930\u0939\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940\u0964<\/p>\n<h3>2. \u0915\u094d\u092f\u093e \u0926\u093f\u0935\u093e\u0932\u0940 \u092a\u0930 \u0930\u0938\u0917\u0941\u0932\u094d\u0932\u093e \u0916\u093e\u0928\u093e \u0917\u0941\u0932\u093e\u092c \u091c\u093e\u092e\u0941\u0928 \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0939\u0948?<\/h3>\n<p>\u0930\u0938\u0917\u0941\u0932\u094d\u0932\u093e \u0921\u0940\u092a \u092b\u094d\u0930\u093e\u0908 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e, \u091c\u092c\u0915\u093f \u0917\u0941\u0932\u093e\u092c \u091c\u093e\u092e\u0941\u0928 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0924\u0932\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u092b\u0948\u091f \u0915\u0947 \u0932\u093f\u0939\u093e\u091c \u0938\u0947 \u0930\u0938\u0917\u0941\u0932\u094d\u0932\u093e \u092c\u0947\u0939\u0924\u0930 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u092e\u0947\u0902 \u092d\u0940 \u091a\u0940\u0928\u0940 \u0915\u0940 \u091a\u093e\u0936\u0928\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h3>3. \u0915\u094d\u092f\u093e \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u092e\u0930\u0940\u091c \u0926\u093f\u0935\u093e\u0932\u0940 \u092a\u0930 \u092e\u093f\u0920\u093e\u0908 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/h3>\n<p>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092e\u093f\u0920\u093e\u0908 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0914\u0930 \u0909\u0938\u0915\u0940 \u0915\u0941\u0932 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 \u092e\u093f\u0920\u093e\u0908 \u0916\u093e\u0928\u0947 \u0915\u0940 \u092f\u094b\u091c\u0928\u093e \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u0921\u093e\u0907\u091f\u093f\u0936\u093f\u092f\u0928 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0915\u0930 \u092c\u0928\u093e\u090f\u0902\u0964<\/p>\n<h3>4. \u0915\u094d\u092f\u093e \u0917\u0941\u0921\u093c \u0938\u0947 \u092c\u0928\u0940 \u092e\u093f\u0920\u093e\u0908 \u091a\u0940\u0928\u0940 \u0938\u0947 \u092c\u0928\u0940 \u092e\u093f\u0920\u093e\u0908 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u0947\u0932\u094d\u0926\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948?<\/h3>\n<p>\u0917\u0941\u0921\u093c \u092e\u0947\u0902 \u0915\u0941\u091b \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u092e\u0947\u0902 \u092d\u0940 \u0936\u0941\u0917\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0917\u0941\u0921\u093c \u0915\u0940 \u092e\u093f\u0920\u093e\u0908 \u0915\u094b \u092d\u0940 \u0938\u0940\u092e\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<h3>5. \u0915\u094d\u092f\u093e \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u0915\u0947 \u0932\u0921\u094d\u0921\u0942 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0947 \u0939\u0948\u0902?<\/h3>\n<p>\u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u092e\u0947\u0902 \u0939\u0947\u0932\u094d\u0926\u0940 \u092b\u0948\u091f, \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u0905\u0928\u094d\u092f \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0907\u0928\u092e\u0947\u0902 \u0915\u0948\u0932\u094b\u0930\u0940 \u092d\u0940 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917 \u0907\u0928\u094d\u0939\u0947\u0902 \u091b\u094b\u091f\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h3>6. \u0926\u093f\u0935\u093e\u0932\u0940 \u092a\u0930 \u0915\u093f\u0924\u0928\u0940 \u092e\u093f\u0920\u093e\u0908 \u0916\u093e\u0928\u093e \u0920\u0940\u0915 \u0939\u0948?<\/h3>\n<p>\u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0938\u092d\u0940 \u0932\u094b\u0917\u094b\u0902 \u092a\u0930 \u0932\u093e\u0917\u0942 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u093e \u0915\u094b\u0908 \u090f\u0915 \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0928\u093f\u092f\u092e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u092f\u0939 \u0906\u092a\u0915\u0940 \u0909\u092e\u094d\u0930, \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f, \u0930\u094b\u091c\u093e\u0928\u093e \u0915\u0940 \u0921\u093e\u0907\u091f \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u091b\u094b\u091f\u0940 \u0938\u0930\u094d\u0935\u093f\u0902\u0917 \u0932\u0947\u0928\u093e \u0914\u0930 \u092c\u093e\u0930-\u092c\u093e\u0930 \u092e\u093f\u0920\u093e\u0908 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092c\u091a\u0928\u093e \u090f\u0915 \u0935\u094d\u092f\u093e\u0935\u0939\u093e\u0930\u093f\u0915 \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964<\/p>\n<h3>7. \u0915\u094d\u092f\u093e Sugar-Free \u092e\u093f\u0920\u093e\u0908 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948?<\/h3>\n<p>\u091c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902\u0964 Sugar-Free \u092e\u093f\u0920\u093e\u0908 \u092e\u0947\u0902 \u092d\u0940 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f, \u092b\u0948\u091f \u0914\u0930 \u0915\u0948\u0932\u094b\u0930\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0909\u0938\u0915\u093e Nutrition Label \u092a\u0922\u093c\u0928\u093e \u0914\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0921\u093e\u0907\u091f \u092a\u094d\u0932\u093e\u0928 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n<h2>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937 (Conclusion)<\/h2>\n<p>\u0926\u093f\u0935\u093e\u0932\u0940 \u0916\u0941\u0936\u093f\u092f\u094b\u0902 \u0914\u0930 \u092e\u093f\u0920\u093e\u0938 \u0915\u093e \u0924\u094d\u092f\u094b\u0939\u093e\u0930 \u0939\u0948\u0964 \u0907\u0938 \u0926\u094c\u0930\u093e\u0928 \u092e\u093f\u0920\u093e\u0908 \u0916\u093e\u0928\u093e \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0905\u092a\u0928\u0940 \u0938\u0947\u0939\u0924 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u092d\u0940 \u0909\u0924\u0928\u093e \u0939\u0940 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u0932\u0921\u094d\u0921\u0942, \u0915\u092e \u091a\u0940\u0928\u0940 \u0935\u093e\u0932\u093e \u0938\u0902\u0926\u0947\u0936, \u092b\u094d\u0930\u0942\u091f \u092f\u094b\u0917\u0930\u094d\u091f \u0914\u0930 \u0918\u0930 \u092a\u0930 \u092c\u0928\u0940 \u0915\u092e \u091a\u0940\u0928\u0940 \u0935\u093e\u0932\u0940 \u092e\u093f\u0920\u093e\u0907\u092f\u093e\u0902 \u0915\u0941\u091b \u092c\u0947\u0939\u0924\u0930 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u0939\u0940\u0902, \u0917\u0941\u0932\u093e\u092c \u091c\u093e\u092e\u0941\u0928, \u091c\u0932\u0947\u092c\u0940 \u0914\u0930 \u091c\u094d\u092f\u093e\u0926\u093e \u091a\u093e\u0936\u0928\u0940 \u0935\u093e\u0932\u0940 \u092e\u093f\u0920\u093e\u0907\u092f\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0938\u0940\u092e\u093f\u0924 \u0930\u0916\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u0948\u0964<\/p>\n<p>\u0938\u092c\u0938\u0947 \u091c\u0930\u0942\u0930\u0940 \u092c\u093e\u0924 \u0939\u0948 \u0915\u093f \u092e\u093f\u0920\u093e\u0908 \u0915\u0940 \u0915\u094d\u0935\u093e\u0932\u093f\u091f\u0940, \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0914\u0930 Portion Size \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902\u0964 \u0924\u094d\u092f\u094b\u0939\u093e\u0930 \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947\u0902, \u0932\u0947\u0915\u093f\u0928 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0916\u093e\u0928\u092a\u093e\u0928 \u0914\u0930 \u0905\u092a\u0928\u0940 \u0938\u0947\u0939\u0924 \u0915\u094b \u0928\u091c\u0930\u0905\u0902\u0926\u093e\u091c \u0928 \u0915\u0930\u0947\u0902\u0964<\/p>\n<p>\u0906\u092a \u0938\u092d\u0940 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u0916\u0941\u0936\u0939\u093e\u0932 \u0926\u093f\u0935\u093e\u0932\u0940 \u0915\u0940 \u0936\u0941\u092d\u0915\u093e\u092e\u0928\u093e\u090f\u0902!<\/p>\n<ul>\n<li>\n<div>\n<div>\n<ol>\n<li>\n<div>\n<div>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<p>Health Disclaimer<\/p>\n<p>\u092f\u0939 \u0932\u0947\u0916 \u0915\u0947\u0935\u0932 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u092a\u094b\u0937\u0923 \u0938\u0902\u092c\u0902\u0927\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0926\u0947\u0928\u0947 \u0915\u0947 \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0938\u0947 \u0932\u093f\u0916\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u092f\u0939 \u0915\u093f\u0938\u0940 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939, \u0921\u093e\u092f\u0917\u094d\u0928\u094b\u0938\u093f\u0938 \u092f\u093e \u0907\u0932\u093e\u091c \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c, \u092e\u094b\u091f\u093e\u092a\u093e \u092f\u093e \u0905\u0928\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0938\u0947 \u091c\u0942\u091d \u0930\u0939\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u092f\u094b\u0917\u094d\u092f \u0921\u093e\u0907\u091f\u093f\u0936\u093f\u092f\u0928 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0926\u093f\u0935\u093e\u0932\u0940 \u0915\u093e \u0924\u094d\u092f\u094b\u0939\u093e\u0930 \u0939\u094b \u0914\u0930 \u0918\u0930 \u092e\u0947\u0902 \u092e\u093f\u0920\u093e\u0907\u092f\u093e\u0902 \u0928 \u0939\u094b\u0902, \u0910\u0938\u093e \u0915\u0948\u0938\u0947 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948! [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":413,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[67,64,66,63,65,68],"class_list":["post-412","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-recipies","tag-diwali-healthy-eating-tips","tag-healthy-sweets-for-diwali","tag-low-sugar-sweets","tag-63","tag-65","tag-68"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0926\u093f\u0935\u093e\u0932\u0940 \u092a\u0930 \u0915\u094c\u0928-\u0938\u0940 \u092e\u093f\u0920\u093e\u0907\u092f\u093e\u0902 \u0915\u092e \u0928\u0941\u0915\u0938\u093e\u0928\u0926\u093e\u092f\u0915 \u0939\u0948\u0902? 7 Healthy Options<\/title>\n<meta name=\"description\" content=\"\u0926\u093f\u0935\u093e\u0932\u0940 \u092a\u0930 \u092e\u093f\u0920\u093e\u0908 \u0916\u093e\u0928\u0947 \u0915\u093e \u092e\u0928 \u0939\u0948? 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