{"id":421,"date":"2026-11-02T08:54:19","date_gmt":"2026-11-02T08:54:19","guid":{"rendered":"https:\/\/health43.com\/hindi\/?p=421"},"modified":"2026-10-30T08:59:51","modified_gmt":"2026-10-30T08:59:51","slug":"diwali-cleaning-allergy-breathing-problems","status":"publish","type":"post","link":"https:\/\/health43.com\/hindi\/diwali-cleaning-allergy-breathing-problems\/421\/","title":{"rendered":"\u0926\u093f\u0935\u093e\u0932\u0940 \u0915\u0940 \u0938\u092b\u093e\u0908 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u090f\u0932\u0930\u094d\u091c\u0940 \u0914\u0930 \u0938\u093e\u0902\u0938 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0938\u0947 \u0915\u0948\u0938\u0947 \u092c\u091a\u0947\u0902? \u0905\u092a\u0928\u093e\u090f\u0902 \u092f\u0947 10 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u0947"},"content":{"rendered":"<p>\u0926\u093f\u0935\u093e\u0932\u0940 \u0906\u0928\u0947 \u0935\u093e\u0932\u0940 \u0939\u094b \u0914\u0930 \u0918\u0930 \u0915\u0940 \u0938\u092b\u093e\u0908 \u0928 \u0939\u094b, \u0910\u0938\u093e \u0924\u094b \u0939\u094b \u0939\u0940 \u0928\u0939\u0940\u0902 \u0938\u0915\u0924\u093e! \u0918\u0930 \u0915\u0947 \u0915\u094b\u0928\u0947-\u0915\u094b\u0928\u0947 \u0915\u0940 \u0938\u092b\u093e\u0908, \u092a\u0902\u0916\u094b\u0902 \u0938\u0947 \u0927\u0942\u0932 \u0939\u091f\u093e\u0928\u093e, \u092a\u0930\u094d\u0926\u0947 \u0927\u094b\u0928\u093e, \u0938\u094b\u092b\u0947 \u0914\u0930 \u0917\u0926\u094d\u0926\u094b\u0902 \u0915\u0940 \u0938\u092b\u093e\u0908 \u0915\u0930\u0928\u093e \u0914\u0930 \u092a\u0941\u0930\u093e\u0928\u0947 \u0938\u093e\u092e\u093e\u0928 \u0915\u094b \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093f\u0924 \u0915\u0930\u0928\u093e \u0924\u094d\u092f\u094b\u0939\u093e\u0930 \u0915\u0940 \u0924\u0948\u092f\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948\u0964<\/p>\n<p>\u0932\u0947\u0915\u093f\u0928 \u0915\u094d\u092f\u093e \u0906\u092a\u0928\u0947 \u0915\u092d\u0940 \u0927\u094d\u092f\u093e\u0928 \u0926\u093f\u092f\u093e \u0939\u0948 \u0915\u093f \u0926\u093f\u0935\u093e\u0932\u0940 \u0915\u0940 \u0938\u092b\u093e\u0908 \u0915\u0947 \u092c\u093e\u0926 \u091b\u0940\u0902\u0915\u0947\u0902 \u0906\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0902, \u0928\u093e\u0915 \u092c\u0939\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948, \u0906\u0902\u0916\u094b\u0902 \u092e\u0947\u0902 \u0916\u0941\u091c\u0932\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948 \u092f\u093e \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948?<\/p>\n<p>\u0926\u0930\u0905\u0938\u0932, \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0938\u0947 \u091c\u092e\u093e \u0927\u0942\u0932, Dust Mites, \u092b\u092b\u0942\u0902\u0926\u0940 (Mold), \u092a\u093e\u0932\u0924\u0942 \u091c\u093e\u0928\u0935\u0930\u094b\u0902 \u0915\u0947 \u092c\u093e\u0932 \u0914\u0930 \u0938\u092b\u093e\u0908 \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u0947\u092e\u093f\u0915\u0932\u094d\u0938 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u090f\u0932\u0930\u094d\u091c\u0940 \u0914\u0930 \u0938\u093e\u0902\u0938 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0938\u094d\u0925\u092e\u093e (Asthma) \u092f\u093e \u090f\u0932\u0930\u094d\u091c\u0940 \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0907\u0938\u0932\u093f\u090f \u0926\u093f\u0935\u093e\u0932\u0940 \u0915\u0940 \u0938\u092b\u093e\u0908 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0938\u093f\u0930\u094d\u092b \u0918\u0930 \u0915\u094b \u091a\u092e\u0915\u093e\u0928\u093e \u0939\u0940 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0905\u092a\u0928\u0940 \u0938\u0947\u0939\u0924 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u092d\u0940 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0906\u0907\u090f \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0926\u093f\u0935\u093e\u0932\u0940 \u0915\u0940 \u0938\u092b\u093e\u0908 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u090f\u0932\u0930\u094d\u091c\u0940 \u0914\u0930 \u0938\u093e\u0902\u0938 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094c\u0928-\u0938\u0940 \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902 \u0905\u092a\u0928\u093e\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<h2>\u0926\u093f\u0935\u093e\u0932\u0940 \u0915\u0940 \u0938\u092b\u093e\u0908 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0914\u0930 \u0938\u093e\u0902\u0938 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u094d\u092f\u094b\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948?<\/h2>\n<p>\u0918\u0930 \u0915\u0940 \u0938\u092b\u093e\u0908 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0915\u0908 \u0910\u0938\u0947 \u091b\u094b\u091f\u0947 \u0915\u0923 \u0914\u0930 \u092a\u0926\u093e\u0930\u094d\u0925 \u0939\u0935\u093e \u092e\u0947\u0902 \u092b\u0948\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0938\u093e\u0902\u0938 \u0915\u0947 \u091c\u0930\u093f\u090f \u0905\u0902\u0926\u0930 \u0932\u0947\u0928\u0947 \u092a\u0930 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0907\u0938\u0915\u0947 \u0915\u0941\u091b \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0915\u093e\u0930\u0923 \u0939\u0948\u0902:<\/p>\n<ul>\n<li><strong>\u0918\u0930 \u0915\u0940 \u0927\u0942\u0932 (House Dust):<\/strong> \u092a\u0902\u0916\u094b\u0902, \u0905\u0932\u092e\u093e\u0930\u093f\u092f\u094b\u0902, \u092a\u0930\u094d\u0926\u094b\u0902, \u0917\u0926\u094d\u0926\u094b\u0902 \u0914\u0930 \u092b\u0930\u094d\u0928\u0940\u091a\u0930 \u092a\u0930 \u091c\u092e\u093e \u0927\u0942\u0932 \u0938\u092b\u093e\u0908 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0939\u0935\u093e \u092e\u0947\u0902 \u092b\u0948\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/li>\n<li><strong>Dust Mites:<\/strong> \u092f\u0947 \u092c\u0939\u0941\u0924 \u091b\u094b\u091f\u0947 \u091c\u0940\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0905\u0915\u094d\u0938\u0930 \u0917\u0926\u094d\u0926\u094b\u0902, \u0924\u0915\u093f\u092f\u094b\u0902, \u0915\u093e\u0930\u092a\u0947\u091f \u0914\u0930 \u092c\u093f\u0938\u094d\u0924\u0930 \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928\u0915\u0947 \u091b\u094b\u091f\u0947 \u0915\u0923 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u090f\u0932\u0930\u094d\u091c\u0940 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<li><strong>Mold \u0914\u0930 Fungus:<\/strong> \u0928\u092e\u0940 \u0935\u093e\u0932\u0940 \u0926\u0940\u0935\u093e\u0930\u094b\u0902, \u092c\u093e\u0925\u0930\u0942\u092e \u0914\u0930 \u092c\u0902\u0926 \u0915\u092e\u0930\u094b\u0902 \u092e\u0947\u0902 \u092b\u092b\u0942\u0902\u0926\u0940 \u0935\u093f\u0915\u0938\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0915\u0923 \u0939\u0935\u093e \u092e\u0947\u0902 \u092b\u0948\u0932\u0915\u0930 \u090f\u0932\u0930\u094d\u091c\u0940 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<li><strong>Cleaning Chemicals:<\/strong> \u0924\u0947\u091c \u0916\u0941\u0936\u092c\u0942 \u0935\u093e\u0932\u0947 \u0915\u094d\u0932\u0940\u0928\u0930, \u092c\u094d\u0932\u0940\u091a, \u090f\u0938\u093f\u0921 \u0914\u0930 \u0938\u094d\u092a\u094d\u0930\u0947 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u0928\u093e\u0915, \u0906\u0902\u0916\u094b\u0902 \u0914\u0930 \u0938\u093e\u0902\u0938 \u0915\u0940 \u0928\u0932\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u091c\u0932\u0928 \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<li><strong>Paint \u0914\u0930 Polish \u0915\u0940 \u0917\u0902\u0927:<\/strong> \u092a\u0947\u0902\u091f, \u0935\u093e\u0930\u094d\u0928\u093f\u0936 \u0914\u0930 \u092a\u0949\u0932\u093f\u0936 \u0938\u0947 \u0928\u093f\u0915\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u0941\u091b \u0930\u0938\u093e\u092f\u0928 \u0918\u0930 \u0915\u0947 \u0905\u0902\u0926\u0930 \u0915\u0940 \u0939\u0935\u093e \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<li><strong>\u092c\u093e\u0939\u0930 \u0915\u093e \u092a\u094d\u0930\u0926\u0942\u0937\u0923:<\/strong> \u0926\u093f\u0935\u093e\u0932\u0940 \u0915\u0947 \u0906\u0938\u092a\u093e\u0938 \u0915\u0941\u091b \u0936\u0939\u0930\u094b\u0902 \u092e\u0947\u0902 \u0939\u0935\u093e \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0916\u0930\u093e\u092c \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0927\u0942\u0932 \u0914\u0930 \u092a\u094d\u0930\u0926\u0942\u0937\u0923 \u0938\u093e\u0902\u0938 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<h2>\u0926\u093f\u0935\u093e\u0932\u0940 \u0915\u0940 \u0938\u092b\u093e\u0908 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u090f\u0932\u0930\u094d\u091c\u0940 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 10 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u0947<\/h2>\n<h3>1. \u0938\u092b\u093e\u0908 \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092e\u093e\u0938\u094d\u0915 \u091c\u0930\u0942\u0930 \u092a\u0939\u0928\u0947\u0902<\/h3>\n<p>\u0938\u092b\u093e\u0908 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0927\u0942\u0932 \u0914\u0930 \u091b\u094b\u091f\u0947 \u0915\u0923 \u0939\u0935\u093e \u092e\u0947\u0902 \u092b\u0948\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f \u0918\u0930 \u0915\u0940 \u0938\u092b\u093e\u0908 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0905\u091a\u094d\u091b\u0940 \u092b\u093f\u091f\u093f\u0902\u0917 \u0935\u093e\u0932\u093e \u092e\u093e\u0938\u094d\u0915 \u092a\u0939\u0928\u0947\u0902\u0964<\/p>\n<p>\u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0927\u0942\u0932 \u0935\u093e\u0932\u0940 \u091c\u0917\u0939\u094b\u0902, \u091c\u0948\u0938\u0947 \u0938\u094d\u091f\u094b\u0930 \u0930\u0942\u092e, \u092a\u0941\u0930\u093e\u0928\u0947 \u0917\u0926\u094d\u0926\u0947, \u0915\u093e\u0930\u092a\u0947\u091f \u0914\u0930 \u092a\u0902\u0916\u094b\u0902 \u0915\u0940 \u0938\u092b\u093e\u0908 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u092e\u093e\u0938\u094d\u0915 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902\u0964<\/p>\n<ul>\n<li>\u0927\u0942\u0932 \u0938\u0947 \u092c\u091a\u093e\u0935 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0940 \u092b\u093f\u091f\u093f\u0902\u0917 \u0935\u093e\u0932\u093e N95 \u092f\u093e \u0938\u092e\u0915\u0915\u094d\u0937 \u0930\u0947\u0938\u094d\u092a\u093f\u0930\u0947\u091f\u0930 \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<li>\u092e\u093e\u0938\u094d\u0915 \u0928\u093e\u0915 \u0914\u0930 \u092e\u0941\u0902\u0939 \u0915\u094b \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0915\u0935\u0930 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/li>\n<li>\u0917\u0940\u0932\u093e, \u0917\u0902\u0926\u093e \u092f\u093e \u0916\u0930\u093e\u092c \u092e\u093e\u0938\u094d\u0915 \u092c\u0926\u0932 \u0926\u0947\u0902\u0964<\/li>\n<li>\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0924\u094b \u092e\u093e\u0938\u094d\u0915 \u0915\u0947 \u091a\u0941\u0928\u093e\u0935 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964<\/li>\n<\/ul>\n<p>\u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902, \u0938\u093e\u0927\u093e\u0930\u0923 \u0915\u092a\u0921\u093c\u0947 \u0915\u093e \u092e\u093e\u0938\u094d\u0915 \u0938\u092d\u0940 \u0924\u0930\u0939 \u0915\u0947 \u092c\u093e\u0930\u0940\u0915 \u0915\u0923\u094b\u0902 \u0938\u0947 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0928\u0939\u0940\u0902 \u0926\u0947\u0924\u093e\u0964<\/p>\n<h3>2. \u0938\u0942\u0916\u0940 \u091d\u093e\u0921\u093c\u0942 \u0932\u0917\u093e\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u0917\u0940\u0932\u0947 \u0915\u092a\u0921\u093c\u0947 \u0938\u0947 \u0938\u092b\u093e\u0908 \u0915\u0930\u0947\u0902<\/h3>\n<p>\u0938\u0942\u0916\u0940 \u091d\u093e\u0921\u093c\u0942 \u0932\u0917\u093e\u0928\u0947 \u092f\u093e \u0927\u0942\u0932 \u091d\u093e\u0921\u093c\u0928\u0947 \u0938\u0947 \u0918\u0930 \u092e\u0947\u0902 \u091c\u092e\u093e \u0927\u0942\u0932 \u0939\u0935\u093e \u092e\u0947\u0902 \u092b\u0948\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u091b\u0940\u0902\u0915, \u0928\u093e\u0915 \u092e\u0947\u0902 \u0916\u0941\u091c\u0932\u0940 \u0914\u0930 \u0938\u093e\u0902\u0938 \u0915\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0907\u0938\u0915\u0947 \u092c\u091c\u093e\u092f:<\/p>\n<ul>\n<li>\u092b\u0930\u094d\u0928\u0940\u091a\u0930 \u0914\u0930 \u0905\u0932\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u094b \u0939\u0932\u094d\u0915\u0947 \u0917\u0940\u0932\u0947 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092b\u093e\u0907\u092c\u0930 \u0915\u092a\u0921\u093c\u0947 \u0938\u0947 \u0938\u093e\u092b \u0915\u0930\u0947\u0902\u0964<\/li>\n<li>\u092b\u0930\u094d\u0936 \u092a\u0930 \u0917\u0940\u0932\u093e \u092a\u094b\u091b\u093e \u0932\u0917\u093e\u090f\u0902\u0964<\/li>\n<li>\u092a\u0902\u0916\u094b\u0902 \u0914\u0930 \u0916\u093f\u0921\u093c\u0915\u093f\u092f\u094b\u0902 \u0915\u0940 \u0938\u092b\u093e\u0908 \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u0938\u0947 \u0915\u0930\u0947\u0902\u0964<\/li>\n<li>\u0938\u092b\u093e\u0908 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0927\u0942\u0932 \u0915\u094b \u090f\u0915 \u091c\u0917\u0939 \u0938\u0947 \u0926\u0942\u0938\u0930\u0940 \u091c\u0917\u0939 \u092b\u0948\u0932\u093e\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964<\/li>\n<\/ul>\n<p>\u092f\u0926\u093f \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u094b, \u0924\u094b HEPA \u092b\u093f\u0932\u094d\u091f\u0930 \u0935\u093e\u0932\u0947 \u0935\u0948\u0915\u094d\u092f\u0942\u092e \u0915\u094d\u0932\u0940\u0928\u0930 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u092d\u0940 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3>3. \u0938\u092b\u093e\u0908 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0918\u0930 \u092e\u0947\u0902 ventilation \u092c\u0928\u093e\u090f \u0930\u0916\u0947\u0902<\/h3>\n<p>\u092c\u0902\u0926 \u0915\u092e\u0930\u0947 \u092e\u0947\u0902 \u0938\u092b\u093e\u0908 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0927\u0942\u0932 \u0914\u0930 \u0938\u092b\u093e\u0908 \u0915\u0947 \u0915\u0947\u092e\u093f\u0915\u0932\u094d\u0938 \u0915\u0940 \u0917\u0902\u0927 \u091c\u092e\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0907\u0938\u0932\u093f\u090f:<\/p>\n<ul>\n<li>\u0938\u0902\u092d\u0935 \u0939\u094b \u0924\u094b \u0916\u093f\u0921\u093c\u0915\u093f\u092f\u093e\u0902 \u0914\u0930 \u0926\u0930\u0935\u093e\u091c\u0947 \u0916\u094b\u0932\u0947\u0902\u0964<\/li>\n<li>\u0938\u092b\u093e\u0908 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0924\u093e\u091c\u0940 \u0939\u0935\u093e \u0906\u0928\u0947-\u091c\u093e\u0928\u0947 \u0915\u093e \u0930\u093e\u0938\u094d\u0924\u093e \u0930\u0916\u0947\u0902\u0964<\/li>\n<li>\u092a\u0947\u0902\u091f \u092f\u093e \u092a\u0949\u0932\u093f\u0936 \u0915\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0909\u091a\u093f\u0924 ventilation \u0930\u0916\u0947\u0902\u0964<\/li>\n<li>\u0905\u0917\u0930 \u092c\u093e\u0939\u0930 \u0915\u093e AQI \u092c\u0939\u0941\u0924 \u0916\u0930\u093e\u092c \u0939\u0948, \u0924\u094b \u092a\u094d\u0930\u0926\u0942\u0937\u093f\u0924 \u0939\u0935\u093e \u0915\u094b \u0905\u0902\u0926\u0930 \u0906\u0928\u0947 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0916\u093f\u0921\u093c\u0915\u093f\u092f\u093e\u0902 \u092c\u0902\u0926 \u0930\u0916\u0947\u0902 \u0914\u0930 \u091c\u0930\u0942\u0930\u0924 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092b\u093f\u0932\u094d\u091f\u094d\u0930\u0947\u0936\u0928 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964<\/li>\n<\/ul>\n<p>\u092f\u093e\u0926 \u0930\u0916\u0947\u0902, ventilation \u0915\u093e \u0924\u0930\u0940\u0915\u093e \u092c\u093e\u0939\u0930 \u0915\u0940 \u0939\u0935\u093e \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u091a\u0941\u0928\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<h3>4. Cleaning Chemicals \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u0938\u0947 \u0915\u0930\u0947\u0902<\/h3>\n<p>\u0926\u093f\u0935\u093e\u0932\u0940 \u0915\u0940 \u0938\u092b\u093e\u0908 \u092e\u0947\u0902 \u0915\u0908 \u0932\u094b\u0917 \u090f\u0915 \u0938\u093e\u0925 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0915\u094d\u0932\u0940\u0928\u0930 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0915\u0941\u091b \u0915\u0947\u092e\u093f\u0915\u0932\u094d\u0938 \u0915\u094b \u092e\u093f\u0932\u093e\u0928\u0947 \u0938\u0947 \u091c\u0939\u0930\u0940\u0932\u0940 \u0917\u0948\u0938 \u0928\u093f\u0915\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f:<\/p>\n<ul>\n<li>\u092c\u094d\u0932\u0940\u091a \u0915\u094b \u090f\u0938\u093f\u0921 \u092f\u093e \u091f\u0949\u092f\u0932\u0947\u091f \u0915\u094d\u0932\u0940\u0928\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0915\u092d\u0940 \u0928 \u092e\u093f\u0932\u093e\u090f\u0902\u0964<\/li>\n<li>\u092c\u094d\u0932\u0940\u091a \u0915\u094b \u0905\u092e\u094b\u0928\u093f\u092f\u093e \u0935\u093e\u0932\u0947 \u0915\u094d\u0932\u0940\u0928\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0928 \u092e\u093f\u0932\u093e\u090f\u0902\u0964<\/li>\n<li>\u090f\u0915 \u0938\u092e\u092f \u092e\u0947\u0902 \u090f\u0915 \u0939\u0940 \u0938\u092b\u093e\u0908 \u0909\u0924\u094d\u092a\u093e\u0926 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902\u0964<\/li>\n<li>\u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f \u0915\u0947 \u0932\u0947\u092c\u0932 \u092a\u0930 \u0926\u093f\u090f \u0917\u090f \u0928\u093f\u0930\u094d\u0926\u0947\u0936 \u092a\u0922\u093c\u0947\u0902\u0964<\/li>\n<li>\u0938\u092b\u093e\u0908 \u0915\u0947 \u092c\u093e\u0926 \u0939\u093e\u0925 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0927\u094b\u090f\u0902\u0964<\/li>\n<\/ul>\n<p>\u0924\u0947\u091c \u0917\u0902\u0927 \u0935\u093e\u0932\u0947 \u0915\u094d\u0932\u0940\u0928\u0930 \u092f\u093e \u0930\u0942\u092e \u092b\u094d\u0930\u0947\u0936\u0928\u0930 \u0915\u093e \u091c\u0930\u0942\u0930\u0924 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0928 \u0915\u0930\u0947\u0902\u0964 \u0916\u0941\u0936\u092c\u0942\u0926\u093e\u0930 \u0939\u094b\u0928\u0947 \u0915\u093e \u092e\u0924\u0932\u092c \u092f\u0939 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f \u0915\u094b\u0908 \u0909\u0924\u094d\u092a\u093e\u0926 \u0938\u093e\u0902\u0938 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u092d\u0940 \u0939\u0948\u0964<\/p>\n<h3>5. \u092a\u0930\u094d\u0926\u0947, \u0917\u0926\u094d\u0926\u0947 \u0914\u0930 \u0924\u0915\u093f\u092f\u094b\u0902 \u0915\u0940 \u0938\u092b\u093e\u0908 \u091c\u0930\u0942\u0930 \u0915\u0930\u0947\u0902<\/h3>\n<p>\u092a\u0930\u094d\u0926\u0947, \u0917\u0926\u094d\u0926\u0947, \u0924\u0915\u093f\u090f \u0914\u0930 \u0915\u093e\u0930\u092a\u0947\u091f \u092e\u0947\u0902 \u0927\u0942\u0932 \u0914\u0930 Dust Mites \u0915\u0947 \u0915\u0923 \u091c\u092e\u093e \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0907\u0928\u0915\u0940 \u0938\u092b\u093e\u0908 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f:<\/p>\n<ul>\n<li>\u092a\u0930\u094d\u0926\u094b\u0902 \u0915\u094b \u0909\u0928\u0915\u0947 care label \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0927\u094b\u090f\u0902\u0964<\/li>\n<li>\u092c\u0947\u0921\u0936\u0940\u091f \u0914\u0930 \u0924\u0915\u093f\u090f \u0915\u0947 \u0915\u0935\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0938\u093e\u092b \u0915\u0930\u0947\u0902\u0964<\/li>\n<li>\u0917\u0926\u094d\u0926\u094b\u0902 \u0915\u094b \u0909\u091a\u093f\u0924 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0935\u0948\u0915\u094d\u092f\u0942\u092e \u0915\u0930\u0947\u0902\u0964<\/li>\n<li>\u0915\u093e\u0930\u092a\u0947\u091f \u0915\u0940 \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u092b\u093e\u0908 \u0915\u0930\u0947\u0902\u0964<\/li>\n<li>\u0938\u092b\u093e\u0908 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0927\u0942\u0932 \u0909\u0921\u093c\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964<\/li>\n<\/ul>\n<p>\u0905\u0917\u0930 \u0918\u0930 \u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u0915\u094b Dust Mite Allergy \u0939\u0948, \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 allergen-resistant mattress \u0914\u0930 pillow covers \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u090f \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h3>6. \u092b\u092b\u0942\u0902\u0926\u0940 (Mold) \u0914\u0930 \u0938\u0940\u0932\u0928 \u0935\u093e\u0932\u0940 \u091c\u0917\u0939\u094b\u0902 \u0915\u094b \u0928\u091c\u0930\u0905\u0902\u0926\u093e\u091c \u0928 \u0915\u0930\u0947\u0902<\/h3>\n<p>\u092e\u093e\u0928\u0938\u0942\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0915\u0908 \u0918\u0930\u094b\u0902 \u0915\u0940 \u0926\u0940\u0935\u093e\u0930\u094b\u0902, \u092c\u093e\u0925\u0930\u0942\u092e, \u0905\u0932\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0914\u0930 \u0938\u094d\u091f\u094b\u0930 \u0930\u0942\u092e \u092e\u0947\u0902 \u0928\u092e\u0940 \u092f\u093e \u092b\u092b\u0942\u0902\u0926\u0940 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u092b\u092b\u0942\u0902\u0926\u0940 \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u0906\u0928\u0947 \u0938\u0947 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u091b\u0940\u0902\u0915, \u0928\u093e\u0915 \u092c\u0902\u0926 \u0939\u094b\u0928\u093e, \u0906\u0902\u0916\u094b\u0902 \u092e\u0947\u0902 \u091c\u0932\u0928 \u092f\u093e \u0905\u0938\u094d\u0925\u092e\u093e \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u092c\u0922\u093c\u0928\u0947 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u092c\u091a\u093e\u0935 \u0915\u0947 \u0932\u093f\u090f:<\/p>\n<ul>\n<li>\u0938\u0940\u0932\u0928 \u0935\u093e\u0932\u0940 \u091c\u0917\u0939\u094b\u0902 \u0915\u0940 \u092a\u0939\u091a\u093e\u0928 \u0915\u0930\u0947\u0902\u0964<\/li>\n<li>\u092a\u093e\u0928\u0940 \u0915\u0947 \u0930\u093f\u0938\u093e\u0935 \u0915\u094b \u0920\u0940\u0915 \u0915\u0930\u0935\u093e\u090f\u0902\u0964<\/li>\n<li>\u092c\u093e\u0925\u0930\u0942\u092e \u0914\u0930 \u0915\u093f\u091a\u0928 \u0915\u094b \u0938\u0942\u0916\u093e \u0914\u0930 \u0939\u0935\u093e\u0926\u093e\u0930 \u0930\u0916\u0947\u0902\u0964<\/li>\n<li>\u092b\u092b\u0942\u0902\u0926\u0940 \u0915\u094b \u0938\u0942\u0916\u0947 \u0915\u092a\u0921\u093c\u0947 \u0938\u0947 \u0930\u0917\u0921\u093c\u0915\u0930 \u0938\u093e\u092b \u0928 \u0915\u0930\u0947\u0902\u0964<\/li>\n<li>\u092c\u0921\u093c\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u092e\u0947\u0902 \u092b\u092b\u0942\u0902\u0926\u0940 \u0939\u094b \u092f\u093e \u092c\u093e\u0930-\u092c\u093e\u0930 \u0935\u093e\u092a\u0938 \u0906 \u0930\u0939\u0940 \u0939\u094b, \u0924\u094b \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0915\u0940 \u092e\u0926\u0926 \u0932\u0947\u0902\u0964<\/li>\n<\/ul>\n<h3>7. \u0938\u092b\u093e\u0908 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u091b\u094b\u091f\u0947-\u091b\u094b\u091f\u0947 \u092c\u094d\u0930\u0947\u0915 \u0932\u0947\u0902<\/h3>\n<p>\u0932\u0917\u093e\u0924\u093e\u0930 \u0915\u0908 \u0918\u0902\u091f\u0947 \u0938\u092b\u093e\u0908 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0925\u0915\u093e\u0928 \u0914\u0930 \u0927\u0942\u0932 \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u0906\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0907\u0938\u0932\u093f\u090f:<\/p>\n<ul>\n<li>\u0938\u092b\u093e\u0908 \u0915\u094b \u091b\u094b\u091f\u0947 \u0939\u093f\u0938\u094d\u0938\u094b\u0902 \u092e\u0947\u0902 \u092c\u093e\u0902\u091f\u0947\u0902\u0964<\/li>\n<li>\u0939\u0930 30\u201345 \u092e\u093f\u0928\u091f \u092e\u0947\u0902 \u091c\u0930\u0942\u0930\u0924 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092c\u094d\u0930\u0947\u0915 \u0932\u0947\u0902\u0964<\/li>\n<li>\u0927\u0942\u0932 \u0935\u093e\u0932\u0940 \u091c\u0917\u0939\u094b\u0902 \u0915\u0940 \u0938\u092b\u093e\u0908 \u090f\u0915 \u0938\u093e\u0925 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u0905\u0932\u0917-\u0905\u0932\u0917 \u0938\u092e\u092f \u092a\u0930 \u0915\u0930\u0947\u0902\u0964<\/li>\n<li>\u092a\u093e\u0928\u0940 \u092a\u0940\u0924\u0947 \u0930\u0939\u0947\u0902 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u094b \u0906\u0930\u093e\u092e \u0926\u0947\u0902\u0964<\/li>\n<\/ul>\n<p>\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u092a\u0939\u0932\u0947 \u0938\u0947 \u0905\u0938\u094d\u0925\u092e\u093e \u092f\u093e \u0938\u093e\u0902\u0938 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948, \u0924\u094b \u0905\u092a\u0928\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0915\u093e\u092e \u0915\u0930\u0947\u0902 \u0914\u0930 \u091c\u0930\u0942\u0930\u0924 \u092a\u0921\u093c\u0928\u0947 \u092a\u0930 \u0915\u093f\u0938\u0940 \u0926\u0942\u0938\u0930\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u092e\u0926\u0926 \u0932\u0947\u0902\u0964<\/p>\n<h3>8. \u092c\u091a\u094d\u091a\u094b\u0902 \u0914\u0930 \u092c\u0941\u091c\u0941\u0930\u094d\u0917\u094b\u0902 \u0915\u094b \u0938\u092b\u093e\u0908 \u0935\u093e\u0932\u0940 \u091c\u0917\u0939 \u0938\u0947 \u0926\u0942\u0930 \u0930\u0916\u0947\u0902<\/h3>\n<p>\u091b\u094b\u091f\u0947 \u092c\u091a\u094d\u091a\u0947 \u0914\u0930 \u092c\u0941\u091c\u0941\u0930\u094d\u0917 \u0927\u0942\u0932, \u0915\u0947\u092e\u093f\u0915\u0932\u094d\u0938 \u0914\u0930 \u0916\u0930\u093e\u092c indoor air quality \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0938\u092b\u093e\u0908 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f:<\/p>\n<ul>\n<li>\u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u0909\u0938 \u0915\u092e\u0930\u0947 \u092e\u0947\u0902 \u0928 \u0930\u0916\u0947\u0902 \u091c\u0939\u093e\u0902 \u0927\u0942\u0932 \u0909\u0921\u093c \u0930\u0939\u0940 \u0939\u094b\u0964<\/li>\n<li>\u0938\u092b\u093e\u0908 \u0915\u0947 \u0915\u0947\u092e\u093f\u0915\u0932\u094d\u0938 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0940 \u092a\u0939\u0941\u0902\u091a \u0938\u0947 \u0926\u0942\u0930 \u0930\u0916\u0947\u0902\u0964<\/li>\n<li>\u092c\u0941\u091c\u0941\u0930\u094d\u0917\u094b\u0902 \u0915\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0927\u0942\u0932 \u0935\u093e\u0932\u0940 \u091c\u0917\u0939 \u092a\u0930 \u0928 \u092c\u0948\u0920\u0928\u0947 \u0926\u0947\u0902\u0964<\/li>\n<li>\u092a\u093e\u0932\u0924\u0942 \u091c\u093e\u0928\u0935\u0930\u094b\u0902 \u0915\u094b \u092d\u0940 \u0938\u092b\u093e\u0908 \u0935\u093e\u0932\u0947 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u0938\u0947 \u0926\u0942\u0930 \u0930\u0916\u0947\u0902\u0964<\/li>\n<\/ul>\n<p>\u0938\u092b\u093e\u0908 \u092a\u0942\u0930\u0940 \u0939\u094b\u0928\u0947 \u0914\u0930 \u0915\u092e\u0930\u0947 \u0915\u0940 \u0939\u0935\u093e \u0938\u093e\u092b \u0939\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0939\u0940 \u092c\u091a\u094d\u091a\u094b\u0902 \u0914\u0930 \u092c\u0941\u091c\u0941\u0930\u094d\u0917\u094b\u0902 \u0915\u094b \u0935\u0939\u093e\u0902 \u0935\u093e\u092a\u0938 \u0932\u093e\u090f\u0902\u0964<\/p>\n<h3>9. \u092c\u093e\u0939\u0930 \u0915\u0940 \u0939\u0935\u093e \u0914\u0930 AQI \u092a\u0930 \u092d\u0940 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902<\/h3>\n<p>\u0926\u093f\u0935\u093e\u0932\u0940 \u0915\u0947 \u0906\u0938\u092a\u093e\u0938 \u0915\u0908 \u092d\u093e\u0930\u0924\u0940\u092f \u0936\u0939\u0930\u094b\u0902 \u092e\u0947\u0902 \u0935\u093e\u092f\u0941 \u092a\u094d\u0930\u0926\u0942\u0937\u0923 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u0918\u0930 \u0915\u0940 \u0938\u092b\u093e\u0908 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u092c\u093e\u0939\u0930 \u0915\u0940 \u0939\u0935\u093e \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u092d\u0940 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n<ul>\n<li>\u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 \u0936\u0939\u0930 \u0915\u093e AQI \u091a\u0947\u0915 \u0915\u0930\u0947\u0902\u0964<\/li>\n<li>AQI \u0916\u0930\u093e\u092c \u0939\u094b\u0928\u0947 \u092a\u0930 \u092c\u093e\u0939\u0930 \u0915\u0940 \u0927\u0942\u0932 \u092d\u0930\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964<\/li>\n<li>\u092a\u094d\u0930\u0926\u0942\u0937\u0923 \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0928\u0947 \u092a\u0930 \u0916\u093f\u0921\u093c\u0915\u093f\u092f\u093e\u0902 \u092c\u0902\u0926 \u0930\u0916\u0947\u0902\u0964<\/li>\n<li>\u091c\u0930\u0942\u0930\u0924 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 HEPA \u090f\u092f\u0930 \u092a\u094d\u092f\u0942\u0930\u0940\u092b\u093e\u092f\u0930 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902\u0964<\/li>\n<li>\u0918\u0930 \u092e\u0947\u0902 \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928, \u0905\u0917\u0930\u092c\u0924\u094d\u0924\u0940 \u0914\u0930 \u0905\u0928\u094d\u092f \u0927\u0941\u0906\u0902 \u092a\u0948\u0926\u093e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u091a\u0940\u091c\u094b\u0902 \u0915\u094b \u0938\u0940\u092e\u093f\u0924 \u0930\u0916\u0947\u0902\u0964<\/li>\n<\/ul>\n<p>AQI \u0915\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f CPCB \u0915\u093e \u0906\u0927\u093f\u0915\u093e\u0930\u093f\u0915 \u092a\u094b\u0930\u094d\u091f\u0932 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h3>10. \u090f\u0932\u0930\u094d\u091c\u0940 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0926\u093f\u0916\u0928\u0947 \u092a\u0930 \u0938\u092b\u093e\u0908 \u0930\u094b\u0915 \u0926\u0947\u0902<\/h3>\n<p>\u0905\u0917\u0930 \u0938\u092b\u093e\u0908 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u092c\u093e\u0930-\u092c\u093e\u0930 \u091b\u0940\u0902\u0915 \u0906 \u0930\u0939\u0940 \u0939\u0948, \u0928\u093e\u0915 \u092c\u0939 \u0930\u0939\u0940 \u0939\u0948, \u0906\u0902\u0916\u094b\u0902 \u092e\u0947\u0902 \u0916\u0941\u091c\u0932\u0940 \u0939\u094b \u0930\u0939\u0940 \u0939\u0948 \u092f\u093e \u0916\u093e\u0902\u0938\u0940 \u0936\u0941\u0930\u0942 \u0939\u094b \u0930\u0939\u0940 \u0939\u0948, \u0924\u094b \u0909\u0938 \u091c\u0917\u0939 \u0938\u0947 \u092c\u093e\u0939\u0930 \u0906 \u091c\u093e\u090f\u0902\u0964<\/p>\n<p>\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u092a\u0939\u0932\u0947 \u0938\u0947 \u0905\u0938\u094d\u0925\u092e\u093e \u0939\u0948, \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0926\u094d\u0935\u093e\u0930\u093e \u092c\u0924\u093e\u090f \u0917\u090f Asthma Action Plan \u0914\u0930 prescribed medicines \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0947\u0902\u0964<\/p>\n<p>\u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u0917\u0902\u092d\u0940\u0930 \u092a\u0930\u0947\u0936\u093e\u0928\u0940, \u0938\u0940\u0928\u0947 \u092e\u0947\u0902 \u0924\u0947\u091c \u091c\u0915\u0921\u093c\u0928 \u092f\u093e \u092c\u094b\u0932\u0928\u0947 \u092e\u0947\u0902 \u0915\u0920\u093f\u0928\u093e\u0908 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0924\u0941\u0930\u0902\u0924 \u0906\u092a\u093e\u0924\u0915\u093e\u0932\u0940\u0928 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0938\u0939\u093e\u092f\u0924\u093e \u0932\u0947\u0902\u0964<\/p>\n<h2>\u0938\u092b\u093e\u0908 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u090f\u0932\u0930\u094d\u091c\u0940 \u0915\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0932\u0915\u094d\u0937\u0923 \u0915\u094d\u092f\u093e \u0939\u0948\u0902?<\/h2>\n<p>\u0927\u0942\u0932, \u092b\u092b\u0942\u0902\u0926\u0940 \u0914\u0930 \u0905\u0928\u094d\u092f \u090f\u0932\u0930\u094d\u091c\u0947\u0902\u0938 \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u0906\u0928\u0947 \u092a\u0930 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u0932\u0915\u094d\u0937\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902:<\/p>\n<ul>\n<li>\u092c\u093e\u0930-\u092c\u093e\u0930 \u091b\u0940\u0902\u0915 \u0906\u0928\u093e\u0964<\/li>\n<li>\u0928\u093e\u0915 \u092c\u0939\u0928\u093e \u092f\u093e \u092c\u0902\u0926 \u0939\u094b\u0928\u093e\u0964<\/li>\n<li>\u0906\u0902\u0916\u094b\u0902 \u092e\u0947\u0902 \u0916\u0941\u091c\u0932\u0940 \u0914\u0930 \u092a\u093e\u0928\u0940 \u0906\u0928\u093e\u0964<\/li>\n<li>\u0917\u0932\u0947 \u092e\u0947\u0902 \u0916\u0941\u091c\u0932\u0940 \u092f\u093e \u0916\u093e\u0902\u0938\u0940\u0964<\/li>\n<li>\u0924\u094d\u0935\u091a\u093e \u092a\u0930 \u0916\u0941\u091c\u0932\u0940 \u092f\u093e \u0930\u0948\u0936\u0964<\/li>\n<li>\u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u092f\u093e \u0918\u0930\u0918\u0930\u093e\u0939\u091f (Wheezing)\u0964<\/li>\n<\/ul>\n<p>\u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092e\u0947\u0902 \u0932\u0915\u094d\u0937\u0923 \u090f\u0915 \u091c\u0948\u0938\u0947 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947\u0964 \u0915\u0941\u091b \u0932\u0915\u094d\u0937\u0923 \u090f\u0932\u0930\u094d\u091c\u0940 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0905\u0928\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0938\u0947 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f \u0932\u0917\u093e\u0924\u093e\u0930 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u091c\u093e\u0902\u091a \u0915\u0930\u0935\u093e\u090f\u0902\u0964<\/p>\n<h2>\u0915\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0926\u093f\u0935\u093e\u0932\u0940 \u0915\u0940 \u0938\u092b\u093e\u0908 \u092e\u0947\u0902 \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u0930\u0916\u0928\u0940 \u091a\u093e\u0939\u093f\u090f?<\/h2>\n<p>\u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0938\u092b\u093e\u0908 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0935\u093f\u0936\u0947\u0937 \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u092c\u0930\u0924\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948:<\/p>\n<ol start=\"1\">\n<li>\u0905\u0938\u094d\u0925\u092e\u093e (Asthma) \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928 \u0932\u094b\u0917\u0964<\/li>\n<li>Dust Allergy \u092f\u093e Allergic Rhinitis \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u0964<\/li>\n<li>COPD \u091c\u0948\u0938\u0940 \u0938\u093e\u0902\u0938 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u0964<\/li>\n<li>\u091b\u094b\u091f\u0947 \u092c\u091a\u094d\u091a\u0947 \u0914\u0930 \u092c\u0941\u091c\u0941\u0930\u094d\u0917\u0964<\/li>\n<li>\u0938\u092b\u093e\u0908 \u0915\u0947 \u0915\u0947\u092e\u093f\u0915\u0932\u094d\u0938 \u0938\u0947 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932 \u0932\u094b\u0917\u0964<\/li>\n<li>\u0915\u092e\u091c\u094b\u0930 \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0964<\/li>\n<\/ol>\n<p>\u0907\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092c\u0939\u0941\u0924 \u0927\u0942\u0932 \u0935\u093e\u0932\u0940 \u091c\u0917\u0939\u094b\u0902 \u0915\u0940 \u0938\u092b\u093e\u0908 \u0916\u0941\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u0915\u093f\u0938\u0940 \u0926\u0942\u0938\u0930\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u092e\u0926\u0926 \u0932\u0947\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<h2>\u0926\u093f\u0935\u093e\u0932\u0940 \u0915\u0940 \u0938\u092b\u093e\u0908 \u0915\u0947 \u0932\u093f\u090f Quick Safety Checklist<\/h2>\n<p>\u0938\u092b\u093e\u0908 \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0907\u0928 \u092c\u093e\u0924\u094b\u0902 \u0915\u094b \u091a\u0947\u0915 \u0915\u0930 \u0932\u0947\u0902:<\/p>\n<ul>\n<li>\u0905\u091a\u094d\u091b\u0940 \u092b\u093f\u091f\u093f\u0902\u0917 \u0935\u093e\u0932\u093e \u092e\u093e\u0938\u094d\u0915 \u092a\u0939\u0928\u0947\u0902\u0964<\/li>\n<li>\u091c\u0930\u0942\u0930\u0924 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0926\u0938\u094d\u0924\u093e\u0928\u0947 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902\u0964<\/li>\n<li>\u0917\u0940\u0932\u0947 \u0915\u092a\u0921\u093c\u0947 \u0938\u0947 \u0927\u0942\u0932 \u0938\u093e\u092b \u0915\u0930\u0947\u0902\u0964<\/li>\n<li>\u0938\u092b\u093e\u0908 \u0935\u093e\u0932\u0947 \u0915\u0947\u092e\u093f\u0915\u0932\u094d\u0938 \u0915\u094b \u0906\u092a\u0938 \u092e\u0947\u0902 \u0928 \u092e\u093f\u0932\u093e\u090f\u0902\u0964<\/li>\n<li>\u0915\u092e\u0930\u0947 \u092e\u0947\u0902 \u0909\u091a\u093f\u0924 ventilation \u0930\u0916\u0947\u0902\u0964<\/li>\n<li>\u092c\u091a\u094d\u091a\u094b\u0902 \u0914\u0930 \u092c\u0941\u091c\u0941\u0930\u094d\u0917\u094b\u0902 \u0915\u094b \u0938\u092b\u093e\u0908 \u0935\u093e\u0932\u0947 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u0938\u0947 \u0926\u0942\u0930 \u0930\u0916\u0947\u0902\u0964<\/li>\n<li>\u0938\u0940\u0932\u0928 \u0914\u0930 \u092b\u092b\u0942\u0902\u0926\u0940 \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0930\u0947\u0902\u0964<\/li>\n<li>\u0916\u0930\u093e\u092c AQI \u0939\u094b\u0928\u0947 \u092a\u0930 \u092c\u093e\u0939\u0930 \u0915\u0940 \u0939\u0935\u093e \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0938\u092b\u093e\u0908 \u0915\u093e \u0938\u092e\u092f \u0924\u092f \u0915\u0930\u0947\u0902\u0964<\/li>\n<li>\u091c\u0930\u0942\u0930\u0924 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092c\u094d\u0930\u0947\u0915 \u0932\u0947\u0902\u0964<\/li>\n<li>\u090f\u0932\u0930\u094d\u091c\u0940 \u092f\u093e \u0938\u093e\u0902\u0938 \u0915\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0938\u092b\u093e\u0908 \u0930\u094b\u0915 \u0926\u0947\u0902\u0964<\/li>\n<\/ul>\n<h2>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937: \u0926\u093f\u0935\u093e\u0932\u0940 \u092a\u0930 \u0918\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0947\u0939\u0924 \u0915\u093e \u092d\u0940 \u0930\u0916\u0947\u0902 \u0927\u094d\u092f\u093e\u0928<\/h2>\n<p>\u0926\u093f\u0935\u093e\u0932\u0940 \u0915\u0940 \u0938\u092b\u093e\u0908 \u0918\u0930 \u0915\u094b \u0938\u093e\u092b \u0914\u0930 \u0938\u0941\u0902\u0926\u0930 \u092c\u0928\u093e\u0928\u0947 \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u092e\u094c\u0915\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938 \u0926\u094c\u0930\u093e\u0928 \u0905\u092a\u0928\u0940 \u0938\u0947\u0939\u0924 \u0915\u094b \u0928\u091c\u0930\u0905\u0902\u0926\u093e\u091c \u0928 \u0915\u0930\u0947\u0902\u0964 \u0918\u0930 \u092e\u0947\u0902 \u091c\u092e\u093e \u0927\u0942\u0932, Dust Mites, \u092b\u092b\u0942\u0902\u0926\u0940 \u0914\u0930 \u0924\u0947\u091c \u0938\u092b\u093e\u0908 \u0915\u0947 \u0915\u0947\u092e\u093f\u0915\u0932\u094d\u0938 \u090f\u0932\u0930\u094d\u091c\u0940 \u0914\u0930 \u0938\u093e\u0902\u0938 \u0915\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u093f\u092f\u093e\u0902 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u092e\u093e\u0938\u094d\u0915 \u092a\u0939\u0928\u0928\u093e, \u0917\u0940\u0932\u0947 \u0915\u092a\u0921\u093c\u0947 \u0938\u0947 \u0938\u092b\u093e\u0908 \u0915\u0930\u0928\u093e, \u0909\u091a\u093f\u0924 ventilation \u0930\u0916\u0928\u093e \u0914\u0930 \u0915\u0947\u092e\u093f\u0915\u0932\u094d\u0938 \u0915\u093e \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u0938\u0947 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0928\u093e \u0915\u0941\u091b \u0906\u0938\u093e\u0928 \u0909\u092a\u093e\u092f \u0939\u0948\u0902, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0905\u092a\u0928\u093e\u0915\u0930 \u0906\u092a \u0927\u0942\u0932 \u0914\u0930 \u0905\u0928\u094d\u092f irritants \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p><strong>\u0907\u0938 \u0926\u093f\u0935\u093e\u0932\u0940 \u0918\u0930 \u0915\u094b \u091a\u092e\u0915\u093e\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0905\u092a\u0928\u0940 \u0914\u0930 \u0905\u092a\u0928\u0947 \u092a\u0930\u093f\u0935\u093e\u0930 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u093e \u092d\u0940 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902\u0964<\/strong><\/p>\n<h2>Frequently Asked Questions (FAQs)<\/h2>\n<h3>1. \u0926\u093f\u0935\u093e\u0932\u0940 \u0915\u0940 \u0938\u092b\u093e\u0908 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u091b\u0940\u0902\u0915 \u0914\u0930 \u090f\u0932\u0930\u094d\u091c\u0940 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948?<\/h3>\n<p>\u0938\u092b\u093e\u0908 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u091c\u092e\u093e \u0927\u0942\u0932, Dust Mites, \u092b\u092b\u0942\u0902\u0926\u0940 \u0914\u0930 \u092a\u093e\u0932\u0924\u0942 \u091c\u093e\u0928\u0935\u0930\u094b\u0902 \u0915\u0947 \u092c\u093e\u0932 \u0939\u0935\u093e \u092e\u0947\u0902 \u092b\u0948\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928\u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u0906\u0928\u0947 \u0938\u0947 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u091b\u0940\u0902\u0915, \u0928\u093e\u0915 \u092c\u0939\u0928\u093e, \u0906\u0902\u0916\u094b\u0902 \u092e\u0947\u0902 \u0916\u0941\u091c\u0932\u0940 \u0914\u0930 \u0916\u093e\u0902\u0938\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h3>2. \u0918\u0930 \u0915\u0940 \u0938\u092b\u093e\u0908 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0915\u094c\u0928-\u0938\u093e \u092e\u093e\u0938\u094d\u0915 \u092a\u0939\u0928\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/h3>\n<p>\u0927\u0942\u0932 \u092d\u0930\u0940 \u0938\u092b\u093e\u0908 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0940 \u092b\u093f\u091f\u093f\u0902\u0917 \u0935\u093e\u0932\u093e N95 \u092f\u093e \u0938\u092e\u0915\u0915\u094d\u0937 \u0930\u0947\u0938\u094d\u092a\u093f\u0930\u0947\u091f\u0930 \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092e\u093e\u0938\u094d\u0915 \u0915\u093e \u0938\u0939\u0940 \u092b\u093f\u091f \u0939\u094b\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0938\u093e\u0927\u093e\u0930\u0923 \u0915\u092a\u0921\u093c\u0947 \u0915\u093e \u092e\u093e\u0938\u094d\u0915 \u092c\u093e\u0930\u0940\u0915 \u0927\u0942\u0932 \u0915\u0947 \u0915\u0923\u094b\u0902 \u0938\u0947 \u0938\u0940\u092e\u093f\u0924 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3>3. \u0915\u094d\u092f\u093e \u0938\u0942\u0916\u0940 \u091d\u093e\u0921\u093c\u0942 \u0932\u0917\u093e\u0928\u0947 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u092c\u0922\u093c \u0938\u0915\u0924\u0940 \u0939\u0948?<\/h3>\n<p>\u0939\u093e\u0902, \u0938\u0942\u0916\u0940 \u091d\u093e\u0921\u093c\u0942 \u0932\u0917\u093e\u0928\u0947 \u0938\u0947 \u0927\u0942\u0932 \u0915\u0947 \u0915\u0923 \u0939\u0935\u093e \u092e\u0947\u0902 \u092b\u0948\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u092c\u091c\u093e\u092f \u0917\u0940\u0932\u0947 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092b\u093e\u0907\u092c\u0930 \u0915\u092a\u0921\u093c\u0947, \u092a\u094b\u091b\u0947 \u092f\u093e HEPA \u092b\u093f\u0932\u094d\u091f\u0930 \u0935\u093e\u0932\u0947 \u0935\u0948\u0915\u094d\u092f\u0942\u092e \u0915\u094d\u0932\u0940\u0928\u0930 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3>4. Dust Allergy \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902?<\/h3>\n<p>\u092c\u0947\u0921\u0936\u0940\u091f \u0914\u0930 \u0924\u0915\u093f\u090f \u0915\u0947 \u0915\u0935\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0927\u094b\u090f\u0902, \u0917\u0926\u094d\u0926\u094b\u0902 \u0914\u0930 \u0915\u093e\u0930\u092a\u0947\u091f \u0915\u0940 \u0938\u092b\u093e\u0908 \u0915\u0930\u0947\u0902, \u0927\u0942\u0932 \u091c\u092e\u093e \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u091c\u0917\u0939\u094b\u0902 \u0915\u094b \u0917\u0940\u0932\u0947 \u0915\u092a\u0921\u093c\u0947 \u0938\u0947 \u0938\u093e\u092b \u0915\u0930\u0947\u0902 \u0914\u0930 \u091c\u0930\u0942\u0930\u0924 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 allergen-resistant covers \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902\u0964<\/p>\n<h3>5. \u0915\u094d\u092f\u093e \u0938\u092b\u093e\u0908 \u0915\u0947 \u0915\u0947\u092e\u093f\u0915\u0932\u094d\u0938 \u0938\u0947 \u0938\u093e\u0902\u0938 \u0915\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948?<\/h3>\n<p>\u0939\u093e\u0902, \u0915\u0941\u091b cleaning products \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0915\u0947\u092e\u093f\u0915\u0932\u094d\u0938 \u0928\u093e\u0915, \u0917\u0932\u0947 \u0914\u0930 \u0938\u093e\u0902\u0938 \u0915\u0940 \u0928\u0932\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u091c\u0932\u0928 \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092c\u094d\u0932\u0940\u091a \u0915\u094b \u090f\u0938\u093f\u0921 \u092f\u093e \u0905\u092e\u094b\u0928\u093f\u092f\u093e \u0935\u093e\u0932\u0947 \u0915\u094d\u0932\u0940\u0928\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0915\u092d\u0940 \u0928 \u092e\u093f\u0932\u093e\u090f\u0902 \u0914\u0930 \u0938\u092b\u093e\u0908 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0909\u091a\u093f\u0924 ventilation \u0930\u0916\u0947\u0902\u0964<\/p>\n<h3>6. \u0905\u0938\u094d\u0925\u092e\u093e \u0915\u0947 \u092e\u0930\u0940\u091c \u0926\u093f\u0935\u093e\u0932\u0940 \u0915\u0940 \u0938\u092b\u093e\u0908 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902?<\/h3>\n<p>\u0905\u0938\u094d\u0925\u092e\u093e \u0915\u0947 \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u094b \u0927\u0942\u0932 \u0935\u093e\u0932\u0940 \u091c\u0917\u0939\u094b\u0902 \u0938\u0947 \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0938\u0902\u092d\u0935 \u0939\u094b \u0924\u094b \u0915\u093f\u0938\u0940 \u0905\u0928\u094d\u092f \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0938\u0947 \u0938\u092b\u093e\u0908 \u0915\u0930\u0935\u093e\u090f\u0902\u0964 \u091c\u0930\u0942\u0930\u0924 \u092a\u0921\u093c\u0928\u0947 \u092a\u0930 \u0905\u091a\u094d\u091b\u0940 \u092b\u093f\u091f\u093f\u0902\u0917 \u0935\u093e\u0932\u093e \u0930\u0947\u0938\u094d\u092a\u093f\u0930\u0947\u091f\u0930 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0926\u094d\u0935\u093e\u0930\u093e \u092c\u0924\u093e\u0908 \u0917\u0908 \u0926\u0935\u093e\u0913\u0902 \u0924\u0925\u093e Asthma Action Plan \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0947\u0902\u0964<\/p>\n<h3>7. \u0915\u094d\u092f\u093e \u090f\u092f\u0930 \u092a\u094d\u092f\u0942\u0930\u0940\u092b\u093e\u092f\u0930 \u0918\u0930 \u0915\u0940 \u0927\u0942\u0932 \u0914\u0930 \u090f\u0932\u0930\u094d\u091c\u0940 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948?<\/h3>\n<p>HEPA \u092b\u093f\u0932\u094d\u091f\u0930 \u0935\u093e\u0932\u093e \u0938\u0939\u0940 \u0906\u0915\u093e\u0930 \u0915\u093e \u090f\u092f\u0930 \u092a\u094d\u092f\u0942\u0930\u0940\u092b\u093e\u092f\u0930 \u0939\u0935\u093e \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0915\u0941\u091b airborne particles \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092f\u0939 \u0927\u0942\u0932 \u0915\u0947 \u0938\u092d\u0940 \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u0915\u094b \u0916\u0924\u094d\u092e \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e\u0964 \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u092b\u093e\u0908 \u0914\u0930 \u0928\u092e\u0940 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u093e \u092d\u0940 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n<h3>8. \u0926\u093f\u0935\u093e\u0932\u0940 \u0915\u0947 \u0938\u092e\u092f AQI \u0916\u0930\u093e\u092c \u0939\u094b \u0924\u094b \u0918\u0930 \u0915\u0940 \u0938\u092b\u093e\u0908 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902?<\/h3>\n<p>\u0905\u0917\u0930 \u092c\u093e\u0939\u0930 \u0915\u093e AQI \u0916\u0930\u093e\u092c \u0939\u0948, \u0924\u094b \u0916\u093f\u0921\u093c\u0915\u093f\u092f\u093e\u0902 \u092c\u0902\u0926 \u0930\u0916\u0947\u0902 \u0914\u0930 \u092c\u093e\u0939\u0930 \u0915\u0940 \u092a\u094d\u0930\u0926\u0942\u0937\u093f\u0924 \u0939\u0935\u093e \u0915\u093e \u092a\u094d\u0930\u0935\u0947\u0936 \u0915\u092e \u0915\u0930\u0947\u0902\u0964 HEPA \u090f\u092f\u0930 \u092a\u094d\u092f\u0942\u0930\u0940\u092b\u093e\u092f\u0930 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u094b \u0924\u094b \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902\u0964 \u0927\u0942\u0932 \u0935\u093e\u0932\u0940 \u0938\u092b\u093e\u0908 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0909\u091a\u093f\u0924 \u092e\u093e\u0938\u094d\u0915 \u092a\u0939\u0928\u0947\u0902 \u0914\u0930 \u0938\u0902\u092d\u0935 \u0939\u094b \u0924\u094b \u0910\u0938\u0947 \u0915\u093e\u092e \u0915\u094b \u091f\u093e\u0932 \u0926\u0947\u0902\u0964<\/p>\n<h3>9. \u090f\u0932\u0930\u094d\u091c\u0940 \u0914\u0930 \u0905\u0938\u094d\u0925\u092e\u093e \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0905\u0902\u0924\u0930 \u0939\u0948?<\/h3>\n<p>\u090f\u0932\u0930\u094d\u091c\u0940 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u0940 \u0915\u093f\u0938\u0940 \u092a\u0926\u093e\u0930\u094d\u0925 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0939\u0948\u0964 \u0905\u0938\u094d\u0925\u092e\u093e \u0938\u093e\u0902\u0938 \u0915\u0940 \u0928\u0932\u093f\u092f\u094b\u0902 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u0938\u093e\u0902\u0938 \u0915\u0940 \u0928\u0932\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0942\u091c\u0928 \u0914\u0930 \u0938\u0902\u0915\u0941\u091a\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u090f\u0932\u0930\u094d\u091c\u0940 \u0905\u0938\u094d\u0925\u092e\u093e \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b trigger \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h3>10. \u0938\u092b\u093e\u0908 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u091b\u0940\u0902\u0915 \u0914\u0930 \u0916\u093e\u0902\u0938\u0940 \u092c\u0928\u0940 \u0930\u0939\u0947 \u0924\u094b \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902?<\/h3>\n<p>\u0905\u0917\u0930 \u0938\u092b\u093e\u0908 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u091b\u0940\u0902\u0915, \u0916\u093e\u0902\u0938\u0940, \u0906\u0902\u0916\u094b\u0902 \u092e\u0947\u0902 \u091c\u0932\u0928 \u092f\u093e \u0938\u093e\u0902\u0938 \u0915\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u092c\u0928\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948, \u0924\u094b qualified healthcare professional \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964 \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u0917\u0902\u092d\u0940\u0930 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0924\u0941\u0930\u0902\u0924 \u0906\u092a\u093e\u0924\u0915\u093e\u0932\u0940\u0928 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0938\u0939\u093e\u092f\u0924\u093e \u0932\u0947\u0902\u0964<\/p>\n<p>Health Disclaimer: \u092f\u0939 \u0932\u0947\u0916 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0915\u0947 \u0932\u093f\u090f \u0939\u0948, \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u092e\u0947\u0921\u093f\u0915\u0932 \u0938\u0932\u093e\u0939 \u092f\u093e \u0907\u0932\u093e\u091c \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0905\u0938\u094d\u0925\u092e\u093e, \u090f\u0932\u0930\u094d\u091c\u0940 \u092f\u093e \u0938\u093e\u0902\u0938 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928 \u0932\u094b\u0917 \u0938\u092b\u093e\u0908 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u094b\u0902 \u0914\u0930 \u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964 \u0917\u0902\u092d\u0940\u0930 \u0938\u093e\u0902\u0938 \u0915\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0924\u0941\u0930\u0902\u0924 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0938\u0939\u093e\u092f\u0924\u093e \u0932\u0947\u0902\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0926\u093f\u0935\u093e\u0932\u0940 \u0906\u0928\u0947 \u0935\u093e\u0932\u0940 \u0939\u094b \u0914\u0930 \u0918\u0930 \u0915\u0940 \u0938\u092b\u093e\u0908 \u0928 \u0939\u094b, \u0910\u0938\u093e \u0924\u094b \u0939\u094b \u0939\u0940 \u0928\u0939\u0940\u0902 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":422,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[82,79,83,81,78,77,85,80,84],"class_list":["post-421","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-az","tag-asthma-prevention","tag-dust-allergy--","tag-indoor-air-pollution","tag-81","tag-78","tag-77","tag-85","tag-80","tag-84"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0926\u093f\u0935\u093e\u0932\u0940 \u0915\u0940 \u0938\u092b\u093e\u0908 \u092e\u0947\u0902 \u090f\u0932\u0930\u094d\u091c\u0940 \u0914\u0930 \u0938\u093e\u0902\u0938 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0938\u0947 \u092c\u091a\u093e\u0935 \u0915\u0947 10 \u0924\u0930\u0940\u0915\u0947<\/title>\n<meta name=\"description\" content=\"\u0926\u093f\u0935\u093e\u0932\u0940 \u0915\u0940 \u0938\u092b\u093e\u0908 \u092e\u0947\u0902 \u0927\u0942\u0932, Dust Allergy \u0914\u0930 \u0938\u093e\u0902\u0938 \u0915\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964 \u091c\u093e\u0928\u0947\u0902 \u092e\u093e\u0938\u094d\u0915, \u0938\u092b\u093e\u0908 \u0914\u0930 \u0918\u0930 \u0915\u0940 \u0939\u0935\u093e \u0915\u094b \u0938\u093e\u092b \u0930\u0916\u0928\u0947 \u0915\u0947 10 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u0947\u0964\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/health43.com\/hindi\/diwali-cleaning-allergy-breathing-problems\/421\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0926\u093f\u0935\u093e\u0932\u0940 \u0915\u0940 \u0938\u092b\u093e\u0908 \u092e\u0947\u0902 \u090f\u0932\u0930\u094d\u091c\u0940 \u0914\u0930 \u0938\u093e\u0902\u0938 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0938\u0947 \u092c\u091a\u093e\u0935 \u0915\u0947 10 \u0924\u0930\u0940\u0915\u0947\" \/>\n<meta property=\"og:description\" content=\"\u0926\u093f\u0935\u093e\u0932\u0940 \u0915\u0940 \u0938\u092b\u093e\u0908 \u092e\u0947\u0902 \u0927\u0942\u0932, Dust Allergy \u0914\u0930 \u0938\u093e\u0902\u0938 \u0915\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964 \u091c\u093e\u0928\u0947\u0902 \u092e\u093e\u0938\u094d\u0915, \u0938\u092b\u093e\u0908 \u0914\u0930 \u0918\u0930 \u0915\u0940 \u0939\u0935\u093e \u0915\u094b \u0938\u093e\u092b \u0930\u0916\u0928\u0947 \u0915\u0947 10 \u0906\u0938\u093e\u0928 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content=\"Health43 Hindi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/health43.com\\\/hindi\\\/diwali-cleaning-allergy-breathing-problems\\\/421\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/health43.com\\\/hindi\\\/diwali-cleaning-allergy-breathing-problems\\\/421\\\/\"},\"author\":{\"name\":\"Health43 Hindi\",\"@id\":\"https:\\\/\\\/health43.com\\\/hindi\\\/#\\\/schema\\\/person\\\/90eaab26f0be31020340b4d0a948fab9\"},\"headline\":\"\u0926\u093f\u0935\u093e\u0932\u0940 \u0915\u0940 \u0938\u092b\u093e\u0908 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u090f\u0932\u0930\u094d\u091c\u0940 \u0914\u0930 \u0938\u093e\u0902\u0938 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0938\u0947 \u0915\u0948\u0938\u0947 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