{"id":8,"date":"2021-09-22T12:40:35","date_gmt":"2021-09-22T12:40:35","guid":{"rendered":"https:\/\/health43.com\/hindi\/?p=8"},"modified":"2021-10-26T13:23:56","modified_gmt":"2021-10-26T13:23:56","slug":"5-easy-tips-for-fitness-success","status":"publish","type":"post","link":"https:\/\/health43.com\/hindi\/5-easy-tips-for-fitness-success\/8\/","title":{"rendered":"\u092b\u093f\u091f\u0928\u0947\u0938 \u0915\u0940 \u0938\u092b\u0932\u0924\u093e \u0915\u0947 \u0932\u093f\u090f 5 \u0906\u0938\u093e\u0928 \u091f\u093f\u092a\u094d\u0938"},"content":{"rendered":"

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\"\"<\/p>\n

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\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u091f\u0930\u094d\u0915\u0940 \u0914\u0930 \u091a\u093f\u0915\u0928 \u091c\u0948\u0938\u0947 \u0932\u0940\u0928 \u092e\u0940\u091f \u0938\u0947 \u091a\u093f\u092a\u0915\u0947 \u0930\u0939\u0947\u0902\u0964 \u0938\u092e\u0941\u0926\u094d\u0930\u0940 \u092d\u094b\u091c\u0928\u00a0 (Sea Food), \u091c\u0948\u0938\u0947 \u091d\u0940\u0902\u0917\u093e, \u0914\u0930 \u0924\u093f\u0932\u092a\u093f\u092f\u093e\u00a0 (tilapia) \u092d\u0940 \u092c\u0922\u093c\u093f\u092f\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0902\u0964 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092b\u093f\u091f \u0914\u0930 \u0915\u0938\u0930\u0924 \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u0947 \u0939\u0941\u090f \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0906\u092a \u091c\u094b \u0916\u093e\u0924\u0947 \u0939\u0948\u0902 \u0909\u0938\u0947 \u0935\u093f\u092d\u093e\u091c\u093f\u0924 \u0915\u0930\u0928\u093e \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902\u0964 \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u0939\u094b\u0928\u0947 \u0938\u0947 \u092d\u094b\u091c\u0928 \u0915\u093e \u092c\u0902\u091f\u0935\u093e\u0930\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0924\u0940\u0928 \u092c\u0921\u093c\u0947 \u092d\u094b\u091c\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f, \u0926\u093f\u0928 \u092e\u0947\u0902 \u091b\u0939 \u092c\u093e\u0930 \u0916\u093e\u0928\u0947 \u0914\u0930 \u091b\u094b\u091f\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u092f\u094b\u091c\u0928\u093e \u092c\u0928\u093e\u0928\u0947 \u0915\u093e \u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u0930\u0947\u0902\u0964 \u092f\u0939 \u0906\u092a\u0915\u094b \u0936\u094d\u0935\u093e\u0938 \u0915\u0947 \u0932\u093f\u090f \u0939\u092b\u093f\u0902\u0917 \u0914\u0930 \u092a\u092b\u093f\u0902\u0917 \u0915\u0947 \u092c\u091c\u093e\u092f \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0905\u092a\u0928\u0947 \u0906\u092a \u0915\u094b \u0906\u0938\u093e\u0928 \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u093e\u0964 \u0910\u0938\u093e \u0907\u0938\u0932\u093f\u090f \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0906\u092a\u0915\u0947 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u092e\u0947\u0902 \u092d\u094b\u091c\u0928 \u0915\u092e \u0939\u094b\u0917\u093e, \u091c\u093f\u0938\u0915\u093e \u0905\u0930\u094d\u0925 \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u0932\u093f\u090f \u0905\u0927\u093f\u0915 \u090a\u0930\u094d\u091c\u093e \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n

3. \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0915\u0948\u0932\u094b\u0930\u0940 \u0914\u0930 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0938\u0947\u0935\u0928 \u092a\u0930 \u0928\u091c\u093c\u0930 \u0930\u0916\u0947\u0902<\/strong><\/h2>\n

\"\"<\/p>\n

\u0906\u092a \u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u0940 \u0915\u0948\u0932\u094b\u0930\u0940 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938 \u092a\u0930 \u0928\u091c\u093c\u0930 \u0930\u0916\u0928\u093e \u0906\u092a\u0915\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0940 \u092f\u094b\u091c\u0928\u093e \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u094b\u0917\u093e\u0964 \u0915\u094d\u092f\u093e \u0906\u092a\u0928\u0947 \u0915\u092d\u0940 \u0938\u094b\u091a\u093e \u0939\u0948 \u0915\u093f \u092c\u0949\u0921\u0940 \u092c\u093f\u0932\u094d\u0921\u0930\u094b\u0902 \u0915\u0940 \u092c\u0949\u0921\u0940 \u092e\u093e\u0938 \u0907\u0924\u0928\u0940 \u092c\u0921\u093c\u0940 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948? \u0910\u0938\u093e \u0907\u0938\u0932\u093f\u090f \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0935\u0947 \u0905\u092a\u0928\u0947 \u092d\u094b\u091c\u0928 \u0915\u0940 \u092f\u094b\u091c\u0928\u093e \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0914\u0938\u0924 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 (\u0938\u094d\u0935\u0938\u094d\u0925) \u0915\u0948\u0932\u094b\u0930\u0940 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u0926\u0942\u0938\u0930\u0940 \u0913\u0930, \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u090f\u0915 \u092a\u0924\u0932\u0940 \u0915\u093e\u092f\u093e \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u0932\u0940 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0917\u093e\u0964<\/p>\n

4. \u0928\u0940\u0902\u0926 \u091c\u0930\u0942\u0930 \u0932\u0947\u0902<\/strong><\/h2>\n

\u092d\u0932\u0947 \u0939\u0940 \u0939\u092e\u092e\u0947\u0902 \u0938\u0947 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0932\u094b\u0917 \u0926\u093f\u0928 \u092f\u093e \u0930\u093e\u0924 \u092e\u0947\u0902 \u0906\u0920 \u0918\u0902\u091f\u0947 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0936\u0930\u0940\u0930 \u0915\u0940 \u092c\u0948\u091f\u0930\u0940 \u0915\u094b \u0930\u093f\u091a\u093e\u0930\u094d\u091c \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0932\u0947\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 \u091b\u0939 \u0938\u0947 \u0906\u0920 \u0918\u0902\u091f\u0947 \u0915\u0940 \u0928\u0940\u0902\u0926 \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u0936\u0930\u0940\u0930 \u0915\u094b \u0924\u0930\u094b\u0924\u093e\u091c\u093e \u0930\u0916\u0947\u0917\u0940, \u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u0915\u093e\u092e \u0938\u0947 \u0918\u0930 \u0906\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0906\u092a\u0915\u094b \u0915\u092d\u0940 \u092d\u0940 \u0925\u0915\u093e\u0928 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0924\u094b \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u090f\u0915 \u091b\u094b\u091f\u0940 \u0938\u0940 \u091d\u092a\u0915\u0940 \u091c\u0930\u0942\u0930 \u0932\u0947\u0902\u0964 \u0906\u092a\u0915\u094b \u0915\u0947\u0935\u0932 \u0906\u0927\u0947 \u0918\u0902\u091f\u0947 \u0915\u0940 \u0939\u0940 \u091d\u092a\u0915\u0940 \u0932\u0947\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964 \u092f\u0939 \u0906\u092a\u0915\u094b \u092c\u093e\u0926 \u092e\u0947\u0902 \u0930\u093e\u0924 \u092e\u0947\u0902 \u091c\u093e\u0917\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0947\u0917\u093e\u0964<\/p>\n

5. \u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u0930\u0939\u0947\u0902<\/strong><\/h2>\n

\u0906\u0915\u093e\u0930 (Shape) \u092e\u0947\u0902 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0915\u0941\u0902\u091c\u0940 \u0932\u0915\u094d\u0937\u094d\u092f \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0915\u0930\u0928\u093e \u0914\u0930 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092e\u093e\u0928\u0938\u093f\u0915\u0924\u093e \u0930\u0916\u0928\u093e \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a \u0909\u0938 \u092b\u093f\u091f \u0936\u0930\u0940\u0930 \u0915\u094b \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0916\u0941\u0926 \u0915\u094b \u0906\u0917\u0947 \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0915\u094d\u0937\u092e \u0939\u094b\u0902\u0917\u0947 \u091c\u094b \u0906\u092a \u0939\u092e\u0947\u0936\u093e \u0938\u0947 \u091a\u093e\u0939\u0924\u0947 \u0925\u0947\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0906\u0915\u093e\u0930 \u092e\u0947\u0902 \u0906\u0928\u0947 \u0914\u0930 \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0915\u0926\u092e<\/p>\n","protected":false},"author":1,"featured_media":9,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-8","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness"],"yoast_head":"\n\u092b\u093f\u091f\u0928\u0947\u0938 \u0915\u0940 \u0938\u092b\u0932\u0924\u093e \u0915\u0947 \u0932\u093f\u090f 5 \u0906\u0938\u093e\u0928 \u091f\u093f\u092a\u094d\u0938 - Health 43 Hindi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/health43.com\/hindi\/5-easy-tips-for-fitness-success\/8\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u092b\u093f\u091f\u0928\u0947\u0938 \u0915\u0940 \u0938\u092b\u0932\u0924\u093e \u0915\u0947 \u0932\u093f\u090f 5 \u0906\u0938\u093e\u0928 \u091f\u093f\u092a\u094d\u0938 - 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