Rice bran oil is a type of oil that is derived from the outermost hard part of the rice which is known as the rice husk. Rice bran oil is generally known for its various health benefits and especially for the omega three, omega six, and omega nine fatty acids which are present in it in good proportion, which is advantageous for your heart, skin, hair, nails, and more.
It is very famous and is used in kitchens throughout the world. This article is to provide you the information about the Rice bran oil health benefits, the Disadvantages of rice bran oil, and a brief differentiation between Rice bran oil and sunflower oil.
Why should you replace your regular oil and bring home rice bran oil?
Oils such as mustard oil and soyabean oil which are used by the majority of people in India must have an idea of the oil that they are using in their daily course of life. Rice bran oil has an advantage over all the other oils which are easy to get hold of. That is why you should try using rice bran oil. The main advantages of using rice bran oil are as follows:
Here are the top 6 healthcare benefits of using rice bran oil.
- Consists of omega 3 and other fatty acids
Rice bran oil consists of healthy fats and other important nutrients. One teaspoon of rice bran oil which is approximately (14ml) consists of (14gm) healthy fat and 120 calories. It also increases your immunity by 30 percent as it has some anti-oxidizing ingredients which result in good blood flow and maintains the health of your blood vessels. It also contains other substances such as plant sterols, oryzanol, tocotrienols which are some of those benefits of using rice bran oil.
- Keeps your heart healthy
Rice bran oil contains properties of good cholesterol thereby reducing the chances of getting heart disease. A study with people having hyperlipidemia in which they follow a deficit calorie diet with 2 teaspoons that is (30 ml) of rice bran oil per day had decreased bad cholesterol along with other risk factors which are directly related to heart, such as obesity.
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- Reduces the chance of getting diabetes
Rice bran oil may maintain your blood sugar levels thereby reducing the chance of getting diabetes as it increases the insulin resistance capability of your body. In research, it is proved that people having a meal containing 4 gm rice bran stirred in oil has lowered their blood sugar level by almost 10 percent as compared to people who had not added rice bran oil in their meal.
- Helps to strengthen your immune system
If it is consumed in moderation Rice bran oil can directly boost your immunity and fight against viruses, bacteria, and other diseases, as it contains polyunsaturated fatty acids which play a significant role to maintain the stable biological functioning of your body.
- Prevents unnecessary inflammations in our blood vessels
Rice bran oil also consists of some properties of antioxidant and anti-inflammatory substances such as oryzanol which can fight against inflammation. It is said that Rice bran oil has the capability of reducing oxidative stress more than that of soyabean oil.
- It is very easy to avail and use
Rice bran oil is very easy to avail and use because it is available anywhere in the market and it can be used with any other oil which is healthy to give it a healthy twist such as almond oil and soyabean oil.
- Helps to get rid of foul smell
Earlier, it was believed that if you can take a small spoon of Rice bran oil and apply it in your mouth as a mouthwash it would help you get rid of foul smell.
Similarities and Difference between Rice bran oil and Sunflower oil:
1) Both the oil is Rice bran oil and Sunflower oil are healthy, easy to avail, and easy to use. 2) In each scoop of serving both the oils that are the Rice bran oil and Sunflower oil has 0 gm content of sugar, protein, carb and fiber.
1) Rice bran oil adds to the daily value of vitamin E by 27 percent whereas, sunflower oil adds to the daily value of vitamin E BY 37 percent. 2) sunflower oil has a light golden color as it somehow resembles sunflower but, Rice bran oil has a dark golden color as compared to sunflower oil.
These were one of several reasons to choose rice bran oil over all the other oils that are available in the market. If you are thinking of adding ranch is healthy this article might be very useful to you.